Ick Happens (Our Group Fitness Do’s & Don’ts)
FIT HAPPENS · Tracy Sokat & Mackenzie Testa
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Show Notes
This week on Fit Happens, we’re serving steam and sass. After a wellness weekend that started in the spa (hello hot/cold contrast therapy) and ended in a 14-hour bender bouncing between DJ booths (yes, plural), we’re debriefing the full fitness-to-fiasco pipeline.
But the real tea? We’re diving into group fitness icks. You know, those cringe moments in class that make us want to drop the dumbbells and disappear? From trainers who have diva status to barefoot burpee bros, no one is safe. We even took it to TikTok and got your ickiest confessions. Spoiler: major bitch fest ahead.
So whether you’re a fit pro or just trying to survive spin class, this episode is your sweaty safe space. Namast’ay tuned, babes.