Down Bad Cryin' at the Gym
FIT HAPPENS · Tracy Sokat & Mackenzie Testa
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Show Notes
This week on Fit Happens, we’re kicking things off with a full debrief of our unhinged weekend: an all-night DJ set in Brooklyn, a mysterious beat that never dropped (??), and a surprise appearance by a pair of very shirtless French men. We’re still not sure if we attended a rave or joined a cult, but either way… vibes were vibing.
Once we recover from the chaos, we’re diving into something a little deeper: how to take care of yourself when life feels extra hard. Whether you’re going through a breakup, burnout, or just a week where everything feels off, we’re sharing the real talk on how to keep showing up even when you don’t want to.
We get into workouts when motivation is nonexistent, nourishing your body when even eating feels like a chore, and doing the inner work when you’re emotionally drained. It’s not about being perfect - it’s about being gentle, consistent, and a little delusional in the best way.
If you’ve ever cried on the gym floor or survived a week fueled by protein bars and sheer willpower, this one’s for you.