Fitness, Flights, & Flings
FIT HAPPENS · Tracy Sokat & Mackenzie Testa
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Show Notes
Pack your bags and buckle up — this week’s episode of Fit Happens is a wild ride. We’re kicking things off with some of our most unhinged vacation stories: Tracy’s international romance with a language barrier lover, a situation suspiciously similar to the plot of Taken with a surprise royal twist, and Mackenzie’s love affair with a Portuguese man who may or may not have been after a green card.
After the chaos, we get down to business: how to stay committed to your fitness goals while you’re off the grid. From bodyweight workouts that actually work, to sneaky ways to stay active (aka becoming one with Mother Earth 🧘🏼♀️🧘🏻♀️), mindset shifts for guilt-free indulgence, and smart portion control hacks — we’re giving you all the tools to find that sweet spot between discipline and relaxation.
Vacations don’t have to mean throwing your goals out the window — and they definitely don’t have to be boring. Tune in for laughs, tips, and just enough scandal to make your mom concerned.