Trendy Bodies, Timeless Pressure
FIT HAPPENS · Tracy Sokat & Mackenzie Testa
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Show Notes
This week, Tracy and Mackenzie kick things off with a debrief of their disastrous-yet-iconic weekend in the Hamptons - featuring a medical emergency and Mackenzie’s dramatic exit via a 2 hour Uber home.
Then we dive into the real tea: Why are our bodies treated like trends? From thigh gaps to BBLs to the new Ozempic era, we’re unpacking the pressure to keep up with what’s “in,” even in the fitness world. Can we really stay grounded when Instagram keeps shifting the standard? Why do we still spiral even when we “know better”?
It’s honest, hilarious, a little unhinged, and exactly the episode we all needed.