HGW Therapy
FIT HAPPENS · Tracy Sokat & Mackenzie Testa
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Show Notes
This week's episode is a Hot Girl Walk therapy sesh filled with shoulder rolls and self talk. But first, the girls are… adulting?? Mackenzie has somehow added another job to her roster, and Tracy officially cut off a man who wasn’t prioritizing her time (growth!). After some juicy life updates, your wellness besties step into therapist mode - think deep breaths, shoulder rolls, and a whole lot of truth bombs.
This is your feel-good, hot-girl-walk episode packed with inspirational words of wisdom, advice for combating negative self-talk, and gentle reminders that you’ve got this. Lace up, pop in your AirPods, and let’s get into it