Ever Forward Radio with Chase Chewning

Depression. Anxiety. PTSD. Seasonal affective disorder. Sadness. Happiness. We all have mental health, some people have mental illness. There is a difference between the two but it can often get lumped into the same category. We believe that, as part of our entire wellbeing, we need to bring more attention to improving our mental health. We need to learn how to help our loved ones that may be suffering from mental illness. But overall, as part of living a life ever forward, we need bring awareness to how we perceive our mindset, its contribution to our wellness and possible indicators that it is not well. Follow May @mayyazdi Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Try Catalina Crunch non-GMO, veto-friendly, Paleo-friendly, no sugar added delicious cereals today and save 10% on your first order or use code "FORWARD10" at checkout! https://www.catalinacrunch.com Episode resources: If you or a loved one would like immediate and safe access to a mental health professional please do not hesitate, there is help 24/7 help for you - try online therapy here at BetterHelp.com The Truth About Teen Depression What's So Funny About Mental Health The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

*Don't miss the Cured Nutrition Black Friday Sale beginning today, 11/18 at 5pm MST! 30-50% off everything w/ code "EVERFORWARD"! David Tomen is an expert in the world of nootropics. After suffering from career-threatening and life-altering ADHD and other health concerns he decided to not have to rely solely on prescription medication for the rest of his life. Nootropics are a very special and very powerful group of natural substances found in nature, such as medicinal mushrooms, roots, herbs, adaptogens, etc. that are the key to unlocking unique parts of our brain. Nootropics have been used for thousands of years and studied by modern science to prove their ability to enhance mood, improve memory, strengthen our focus power and even some have been proven to help create new neural pathways and strengthen the myelination around our brain cells and neurons to help thwart against such diseases as Alzheimer's, dementia, ADD, ADHD, and other neurological conditions. Follow David @davidtomen Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 30-50% during Cured Nutrition's Black Friday Sale w/ code "EVERFORWARD" beginning at 5pm MST, Nov 18-Dec 3, 2019 at https://www.curednutrition.com Episode resources: Learn more about David and his work with nootropics at https://nootropicsexpert.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

I sat down with longtime friend and repeat guest on the show Dr. Justin Bryant, DC to review in detail my MRI results from my shoulder injury, an AC joint sprain and rotator cuff tear. He and I talk anatomy of the shoulder and upper body, how to best rehabilitate from an injury like this and ways to safely begin exercising again. Follow Dr. Bryant @dr.justin_bryant Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC golden latte, reishi hot cacao or any of their other superfood products with code "EverForward" at https://www.foursigmatic.com/everforward Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com. Ever Forward Resources: Learn more about AIRROSTI at https://www.airrosti.com The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

Fear. The real "F" word that we should be concerned about. An expert in the world of understanding fear, guest Tony Blauer makes his repeat appearance on the show. Tony shares his expertise and real-life experiences of over 30 years as a decorated self-defense instructor to military, law enforcement & civilians alike. This special Master Class will help you better understand what fear is, where it comes from & how to truly use it your advantage (instead of it using you). Follow Tony @tonyblauer Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 20% off "The Good" by CALDERA + LAB their incredible multi-function men's face serum, named "#1 by GQ magazine" - save 20% on your first order of The Good with code "EVERFORWARD" or visit https://www.calderalab.com/everforward Resources: Learn more about Tony's "Spear System" and other ways to KNOW FEAR through his trainings Listen to Tony's first interview in episode 073 The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

"Socks with benefits." The driving force behind what makes Comrad Socks so helpful and so successful. Founder Andrew Ferenci discovered the life-changing benefits of compression socks and set out to create a company to revolutionize the functionality (and fashion) of this health and fitness secret weapon. Here are just some of the incredible benefits of these companions... Wearing compression socks during any length of flight helps keep your blood circulating. Not only will this help you combat jet-lag and fatigue, but studies show this reduces serious health risks such as blood clots. Comrad works by applying graduated pressure to your lower legs, which pumps your blood and oxygen around that area and to your heart so you can fly safely. Compression socks also increase blood circulation, which energizes and relieves swollen, achy and fatigued legs and feet. Whether you are running a marathon or just running out the door to catch the bus, you'll feel better and recover faster with Comrad. Follow Comrad @comradsocks Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward Resources: Read the full compression sock story in the Dermatologic Surgery journal, vol 25, issue 9 The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship"

"NO MAN HAS THE RIGHT TO BE AN AMATEUR IN THE MATTER OF PHYSICAL TRAINING. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." -Socrates That is the quote on Kenny Santucci's home page and very much the crux of our conversation in this special bonus episode, Coffee Talk. In the comfort of a cafe close to his apartment in NYC, Kenny and I sat down over a cup of coffee, STRONG COFFEE of course, and shared origin stories of physical training, why it matters more than just competing in CrossFit or for a reality TV show, and how to see the beauty and strength of which these bodies are truly capable. Kenny is an actor, perhaps most widely known for his recurring appearances on MTV's "The Challenge" game show and avid CrossFitter. "Mr. Beautiful" believes "it is about working to be the best version of you right now, so when you feel great and look great you will treat you and others great." Follow Kenny @kennysantucci Follow Chase @chase_chewning Coffee Talk is made possible by our friends at STRONG COFFEE COMPANY Enjoy a cup of matcha or coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause. Save 20% with code "CHASE" here: https://www.strongcoffeecompany.com

In my wellness journey, specifically during the last several years, I have looked more inward for change than strictly external training. Lo Bondi has helped with that internal work and allowed me to better identify and work through past traumas in my "sacred container", as she calls it, to create the healing and re-patterning process necessary. Lo's psychology background provides her the scope of practice but it is her personal physical and emotional traumas that give her the anecdotal experience to relate to her audience and clients in a profound way. A survivor in the truest sense, Lo's continued self-work makes her a lighthouse of what is possible when we decide to face the good, the bad, and the ugly in our lives on our wellness journey. Follow Lo @lo.bondi Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Get 9 FREE meals from Hello Fresh and make your cooking easier and delicious with code "EVERFORWARD9" at www.hellofresh.com/everforward9 Resources: Learn more about Lo's work, blog & more at lovegrown.me Listen to her podcast "The JoeLo Show" Watch Chase's speech on "Emotional, Spiritual & Physical Trauma" The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness. Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out. Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balanced athletes. Follow Mike @mike.salemi Follow Chase & watch this interview on IGTV @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com Resources: Get Mike's Mastering the Kettlebell program for 15% off w/ code "EVERFORWARD15" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch Ever Forward Radio full-length interviews at https://www.youtube.com/chasechewning For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

Kelly Starrett is perhaps most well-known for his 2013 breakthrough book to training and mobility, The Supple Leopard. He is a movement and mobility coach for players in the NFL, MLB, NHL, and NBA, Olympic gold medalists, and other world-class athletes as well as holds a Doctorate of Physical Therapy. Kelly discusses key components that are often overlooked for bouncing back from injuries and best practices for training for the "infinite game" of life. Follow Kelly @thereadystate Follow Chase & watch this interview on IGTV @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com Resources: Get Kelly's book The Supple Leopard and try his "The Ready State" for free at TheReadyState.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch Ever Forward Radio full-length interviews at https://www.youtube.com/chasechewning For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

Welcome back to the Spartan World Championships 2019 mini-series brought to you by WHOOP! Save 15% off of any new membership with code "CHASE". Chase is joined on this episode by one of the world's top personal development and wellness experts - Bizzie Gold. Bizzie is here to discuss her unique approach to sustainable transformation that has garnered widespread Hollywood praise (past clients include Julia Roberts + Jennifer Love Hewitt, among others). Bizzie helps clients achieve striking breakthroughs in record time. An industry disruptor to the core, she is bulldozing the model of "coaching" and replacing it with a sustainable model that puts the clients' swift breakthrough at the forefront of all sessions. Follow Bizzie @bizziegold Follow Chase @chase_chewning and watch this interview on IGTV Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com Resources: Learn more about Bizzie and her programs at BizzieGold.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch Ever Forward Radio full-length interviews at https://www.youtube.com/chasechewning For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

We are bombarded with fad diets and bio hacks that promise to be the latest and greatest methods to improve our wellness, lose weight, gain muscle and everything in between. But humans, as a species, have survived and evolved for thousands and thousands of years off of basic principles in our eating habits and circadian rhythm. Former research biochemist and 2x New York Times and Wall Street Journal best-selling author Robb Wolf helps us better understand the then and the now, the "Old vs New Testament" if you will, of best practices when it comes to both evidence-based and anecdotal nutrition and sleep health. Follow Rob @dasrobbwolf Follow Chase & watch this interview on IGTV @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com Resources: Get Robs books The Paleo Solution and Wired To Eat Listen to Rob's podcast The Paleo Solution Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch Ever Forward Radio full-length interviews at https://www.youtube.com/chasechewning For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

Welcome to the first episode in a mini-series from the Spartan World Championships 2019 from the beautiful Squaw Valley in Lake Tahoe, CA! Ever Forward Radio was present and in full force engaging with athletes, weekend warriors, and everyone in between during this multi-day event in September, 2019. While thousands were making their way through the obstacle courses, host Chase Chewning sat down with experts and leaders in human performance, nutrition, recovery, technology, psychology and so much more for these powerfully informative podcasts. First up is CEO and Founder of WHOOP, Will Ahmed. Will became inspired by a simple idea: Humans, especially athletes, could optimize their daily performance. Optimizing performance was not a random sequence of events and decisions, but rather a systematic approach to understanding your body. His mission at WHOOP is to unlock human performance. When you choose to partner with their tools they will do everything they can to help you find your inner potential. Follow Whoop @whoop Follow Chase @chase_chewning and watch this interview on IGTV Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com Resources: Listen to the WHOOP Podcast Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch Ever Forward Radio full-length interviews at https://www.youtube.com/chasechewning For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

Take control of your life one word at a time. Mark England's life has taken him from the mountains of Richmond, VA to the MMA world of Thailand. The culmination of his years of quite literally being beaten down has led him to one simple truth; there is limitless power in our words. Procabulary, as he calls it, builds fun, simple and easy to use tools that help you discover direction, purpose and turbo-charge every goal – from the smallest daily task to life's biggest dreams. Mark's mission is to help people create more powerful, more fulfilled lives using the power of better words and stories. Procabulary is the language of getting things done. Follow Mark @markengland2020 Follow Chase @chase_chewning Resources: Learn more about Procabulary here in the "Core Language Upgrade" program Watch Mark's TedX talk - Identity vs Process: Reinterpreting Failure Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch the full-length interview at https://www.youtube.com/chasechewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC lion's mane and chaga coffee or any of their other superfood products with code "EverForward" at https://www.foursigmatic.com/everforward For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

Studies show that collagen is critical to the support and reconstruction of joints (cartilage/synovial fluids) and is indispensable if used as a recovery tool after exercise. Additionally, the proteins and amino acids in collagen help strengthen skin, promote increased elasticity, and benefit smoothness while supporting healthy hair and nails. Save 15% on BUBS Naturals collagen and MCT oil supplements w/ code "EverForwardFor15" Brad Jensen's passion for the fitness industry has been ingrained into his life since he was 14 years old. The minute he picked up his first fitness and nutrition magazine he knew that it was what he was born to do. He became NASM and ACE certified so he could understand all parts of fitness and nutrition. He wanted to absorb as much as he could to feel his best and also share his passion with others. This passion lifted him from his darkest times and helped him overcome years of addiction, which resulted in his sobriety. Fitness isn't just about physical appearance. Fitness is a lifestyle that is constantly evolving. With that newfound mindset, Brad opened the doors to Key Nutrition in March 2017 and he has never looked back. Follow Brad @thesoberbodybuilder Follow Chase @chase_chewning References: Listen to The Key Nutrition podcast Learn more about Key Nutrition at https://www.keynutrition.com See highlights from the 2019 EF Summit here https://bit.ly/efsummit19highlight Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com. For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

"You'd be surprised how much you can get done when you don't care who gets the credit." Such a powerful takeaway from the conversation with Jordan Dugger and Erin Dimond, fitness and nutrition coaches and hosts of the Flow State of Mind podcast. They share how they have become successful in their individual endeavors, but more importantly how when they come together and work through abandoning the ego their truest and greatest successes come to life. Follow Jordan @duggaesthetics Follow Erin @erindimondfitness Follow Chase @chase_chewning References: Listen to their podcast Flow State of Mind Watch Battle of the Fittest Couples on the Paramount Network The 2020 EF Coach Mentorship is coming! Be the first to learn the details and how to apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward

We all know how bringing awareness to our diet and exercise can yield significant changes in how we look and feel. But what about our faith? What about the belief systems that molded us as children and into adulthood? In today's bonus episode, Chase and May share their personal opinions and experiences about their religious and spirituality beliefs and how they play unique roles into their overall well-being. Follow May @mayyazdi Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Beekeeper's Naturals propolis throat spray, superfood honey, royal jelly or any of their incredible wellness products w/ code "EVERFORWARD"! For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your show please email him directly at [email protected].

"Change your nutrition, change your life." Adjusting your diet can do much more than just tip the scale in your favor, for some it can literally change your entire well-being. This was the case for Johnny and Bethany Gonzalez once they took a look at their diet in comparison to their physical symptoms of allergies, auto-immune issues, and total body inflammation. Basically - how they felt entirely! The keto diet and eventually adopting a whole foods focused and sugar-free diet has helped them not only look their best but feel years younger in ways they never thought possible! Although you may not see it now, in the past, Johnny and Bethany of Top Notch Nutrition both struggled with very serious health issues. Bethany suffered from a debilitating auto-immune disease that crippled her in more ways than one. A victim of Guillain Barre Syndrome, a disease that caused her to have no motor or sensory function in her lower legs, preventing her from walking without assistance. This was accompanied by a multitude of other life-altering symptoms, including chronic nerve pain, poor sleep, poor diet and an unhealthy relationship with food. As for Johnny, he had some of the worst allergies his doctor had ever seen (both environmental & food), along with SIBO, Candida overgrowth, unexplainable throat and mouth ulcers, etc. Along with their commitment to each other, they made the commitment to doing everything they could to improve their overall health. After spending thousands and thousands (and more thousands!) of dollars on traditional medicine and treatments, they realized they needed to take a different route. They needed to heal themselves naturally, through diet, supplementation and faith. Follow Johnny and Bethany @topnotchnutrition Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Try Catalina Crunch today and save 10% on your first order or use code FORWARD10 at checkout! For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

How many times has someone told you can't do something? They have said you will fail, or you will never be successful at something simply because you're not the right age, sex, race, whatever?! Genecia Alluora heard that most of her life until one day she decided that her past was not gong to determine her future. From the incredibly competitive world of pageantry, Genecia developed new forms of strength and beauty and went on to create her own multi-million dollar online empire that educates and empowers others around the world. Genecia is the former Miss Singapore and Southeast Asia Woman of Excellence 2010. She is the Founder of Soul Rich Woman, the #1 female entrepreneur network in Southeast Asia that connects more than 200,000 women across the region, with presence in 7 countries including Singapore, Malaysia, the Philippines, Vietnam, and Indonesia. From as young as 14 years of age, Genecia had to support herself through school. Through working in a 9-5 job and started many businesses, Genecia had gone through the highs and lows of being a business owner. Her epic journey from being in a six-figure debt to making her first million, fueled her passion to empower women to do the same. Genecia wants women around the world to know that it is possible to have it all! Follow Genecia @geneciaalluora Follow Chase @chase_chewning References: Genecia's free e-book "Personal Branding Secrets" and her zone of genius task delegation resources are available at https://www.soulrichwoman.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 20% off of "The Good" by CALDERA + LAB their incredible multi-function men's face serum, named "#1 by GQ magazine" - save 20% on your first order of The Good with code "EVERFORWARD" or visit https://www.calderalab.com/everforward For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Welcome to your October 2019 Master Class! Today, we explore the depths of genuine personal development and how it is both necessary for ourselves and beneficial for our clients, audience, community, etc. for true and lasting changes. Guest Michele Molitor is a 16+ year veteran in the executive and life coaching world and shares her expert insight with us to help not only become better coaches but better, more empathetic human beings. Follow Michele @rapidrewire Follow Chase @chase_chewning References: The 2020 EF Coach Mentorship is coming! Be the first to learn the details and how to apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward

The doctor is in the house! Dr. Jade Teta returns to the show but this time to dive deep into areas of our life outside of just our metabolism and training that can truly take our existence to the next level. In this dual-interview, Chase and Jade discuss their personal philosophies that have helped shape their identities in and out of the gym as well as creating communities and businesses around them along the way. Follow Jade @jadeteta Follow Chase @chase_chewning Resources: EF Nation private Facebook group Ep 226 w/ Catalina Crunch founder Krishan Kaliannan Ep 46 w/ Dr. Jade Teta Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 10% on Catalina Crunch today with your first order, use code FORWARD10 at checkout!* For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

Welcome to your first bonus episode of October 2019, Coffee Talk with my wife May, BSN RN and FNP student. Enjoying an iced glass of matcha from Strong Coffee Company, we discuss what exactly is MCT oil and collagen, daily uses and applications, and their health benefits? As a Certified Health Coach and Registered Nurse in Nurse Practitioner school, we have gone through a variety of nutrition education that does not always line up with other healthcare professionals. In fact, I share a horror story of my recent visit to my primary care provider and how he thinks I am 20 pounds overweight! Follow May @mayyazdi Follow Chase @chase_chewning Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio Coffee Talk is made possible by our friends at STRONG COFFEE COMPANY Enjoy a cup of match or coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause. Save 20% with code "CHASE" here: https://www.strongcoffeecompany.com

Dr. Julie Kinn is a clinical and research psychologist for the U.S. Department of Defense, in the Defense Health Agency. She is the executive producer of the Military Health Podcast Network, and oversees the development and implementation of mobile apps, websites and other health technology for military service members, veterans, and their families. Julie's research focuses on suicide prevention and innovative uses of health technology. Learn more here about the Military Health Podcasts or wherever your enjoy podcasts: A Better Night's Sleep Living Beyond Pain Military Meditation Coach Next Generation Behavioral Health Follow Julie on Twitter @juliekinn Follow Chase on Instagram @chase_chewning Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

Solocast with host Chase Chewning, covering your biggest questions and concerns around which degree or certification to get for your health and wellness career. Are Masters worth it? Which personal certification is best for you? Why you should or shouldn't renew your certification, and so much more! Chase holds his BS in Exercise Science from Virginia Commonwealth University, MS in Health Promotion from American University and has been an ACE Certified Health Coach since 2015. He has trained and coached hundreds of clients for nearly a decade and while his location may have shifted from more in person to online his approach has always focused on a holistic belief that our wellness is made up of so much more than just what we eat or how we exercise. Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio Follow Chase @chase_chewning References: Strong Coffee Company matcha ACE Certified Health Coach Institute of Integrative Nutrition Jason Phillips' e-books and NCI courses Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 20% off of "The Good" by CALDERA + LAB their incredible multi-function men's face serum, named "#1 by GQ magazine" - save 20% on your first order of The Good with code "EVERFORWARD" or visit https://www.calderalab.com/everforward For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

*Save 15% on Beekeeper's Naturals propolis throat spray, or any of their incredible wellness products w/ code "EVERFORWARD"!* Jasmine Star dropped out of law school, picked up a camera, pursued curiosity, and built the business of her dreams. Now she is here to tell you that you can do the same! Now, over a decade later, Jasmine educate others from side-hustler, to passion project hobbyist, and full-blown entrepreneurs to go from passion to profession and dominate your chosen area. Follow Jasmine @jasminestar Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your show please email him directly at [email protected].

*Try Catalina Crunch today and save 10% off your first order or use code FORWARD10 at checkout!* What happens when we are told we can't have something? We want it more, right? Or perhaps we dwell on how things are going to be more difficult or how restrictive our life is going to be? What if we took that same decision-making power and only focused on what we could have and could control in our life and could create around new parameters? That is exactly what Krishna Kaliannan did shortly after being diagnosed as a type-1 diabetic and epileptic in the same doctor's visit. As a kid, Krishna ate chocolate puffs every day for breakfast & loved them! Unfortunately, when he turned 17, he was diagnosed with T1 diabetes, and epilepsy. He still wanted a cereal that would satisfy his chocolate craving but didn't have all that sugar and empty carbs. So he made his own and founded Catalina Crunch - an incredible line of cereals that are keto friendly, gluten free, grain free, 100% vegan, non-gmo, and 0% sugar that are great-tasting and great-for-you. For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

Welcome to your monthly bonus episode with Chase and his wife May! They share their ups and downs (and more downs) from their first full year living in California. Remember - sometimes even the best-laid plans can fail, what you do in that time at rock bottom separates you from people who chose to accept that fate and those whom decide to accept the challenge and bounce back! Follow May @mayyazdi Follow Chase @chase_chewning References: 2019 Life Ever Forward Summit, 9/20-9/22 in LA get your tickets at https://bit.ly/efsummit19 Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon your favorite episodes, and more at https://www.facebook.com/everforwardradio Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, & elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com

Today's show is brought to you by our new friends at CALDERA + LAB and their incredible multi-function men's face serum. Save 20% on your first order of The Good with code "EVERFORWARD" or visit https://www.calderalab.com/everforward Michael Isom has dedicated his life to empowering conversations around production and protection. He passionately believes that we are living during the most extraordinary time in human history. Entrepreneurs are going to create more wealth for themselves and society over the next decade than we did during the entire 20th century. Michael built the financial firm Vault AIS for you to understand and leverage the principles underlying these economic forces at play. Co-Author of What Would The Rockefellers Do, Michael speaks across the country inspiring business owners and professionals on The AIS Triangle. A unique system to pay less in tax, safeguard money, access that money along the way, earn interest versus paying it, ensuring money survives from one generation to the other and simplifying personal finance. Follow Chase @chase_chewning References: Military Influencer Conference 2020 Beekeeper's Naturals propolis throat spray Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 20% off of "The Good" by CALDERA + LAB their incredible multi-function men's face serum, named "#1 by GQ magazine" - save 20% on your first order of The Good with code "EVERFORWARD" or visit https://www.calderalab.com/everforward For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Becoming more active is one thing, but to take your fitness goals to more extremes with a physique competition is an entirely new level. But that is what Felicia Broccolo decided to do, and not only did she succeed on stage but left that experience with a completely transformed outlook on life. Her philosophy of "abs are made in the mind" is an incredible mindset to have towards your fitness and nutrition goals no doubt, but proof that once we focus on improving our perspective on our problems become achievable in ways never thought possible. Follow Felicia @absaremadeinthemind Follow Chase @chae_chewning Chase's YouTube channel https://www.youtube.com/chasechewning References: Military Influencer Conference Pat Flynn's new book "SUPERFANS" Felicia's podcast Abs Are Made in the Mind Brooke Castillo's podcast The Life Coach School Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, & elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

For many of us, we began dieting at a young age and perhaps were not even fully aware of it. That was the case for Frankie Gonyea at the age of only 8 years old. Extreme training and dieting methods were the norm due to his chosen path as an athlete, but those habits stayed with him long after the season ended. Unable to even look at himself in the mirror, Frankie spiraled into a depression and a myriad of other unhealthy habits before finally coming face to face with those diet demons. Follow Frankie @coach_fast_hands_4u Follow Chase @chase_chewning Chase's YT channel https://www.youtube.com/chasechewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

Matt Louis is one of the nation's leading experts in career transition for veterans and public service professionals. In this powerful episode, Matt explains why so many of us struggle with life's transitions - military or civilian - and how we can best prepare for them ahead of time, what to look for during major life transitions to make the experience more bearable, and how to even establish your own support system. Matt coaches individuals on their transition efforts and advises employers on hiring programs designed to successfully assimilate these valuable talent pools. He is the author of the forthcoming HarperCollins book "Mission Transition", a practical guide for veterans in transition and their employers. Follow Matt on Facebook @MatthewJLouis Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD, specifically Chase's mentorship program through EF Coach or podcasting consulting and production services, please email him at [email protected]. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, & elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com

Save 10% with code "CHASE" here: https://strongcoffeecompany.com/?ref=idvqn2vvx5y Starting any new endeavor these days can be met with a lot of learning curves, especially platforms such as podcasting and other social media outlets. Fellow entrepreneur Josiah Novak, friend of the show and host of the True Transformation Podcast, shares his experiences in launching and sustaining a podcast as well as perennial relationship-building tactics that he and host Chase have found useful for personal and professional growth. Follow Josiah @josiahfitness Follow Chase @chase_chewning Coffee Talk is made possible by our friends at STRONG COFFEE COMPANY Enjoy a cup of coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause.

*Save 10% on Bare Performance Nutrition's amazing mint chocolate chip ice cream whey protein powder with code "EVERFORWARD" at https://www.bpnsupps.com Join us in welcoming back fellow podcaster and wellness expert Josh Trent to the EF Radio airwaves! Host of the top-ranked Wellness Force Radio podcast and fitness and nutrition expert, Josh has shifted his attention over the years to a path of self-discovery and self-love. In this dual-interview, he and Chase openly discuss their biggest past traumas, limiting beliefs, and the work they both continue to go through to better understand their true self, improve their personal and professional relationships, as well achieve their most optimal form of wellness possible. Josh first appeared on Ever Forward Radio in episode 27, "How to Shed Weight and Find Intrinsic Motivation" Follow Josh @trent_sd Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD, specifically Chase's mentorship program through EF Coach or podcasting consulting and production services, please email him at [email protected]. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, & elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

*Learn from Chase on how to start your very own podcast! Enroll in the FREE "Ultimate Beginner's Guide to Podcasting" now at www.operationpodcast.com and launch your show.* Back pain, particularly thoracic spine pain, is something countless humans endure on a daily basis. But more often than not it expresses itself in other ways; shoulder pain, neck pain, or various other forms of upper body discomfort. Dr. Justin Bryant, DC, an AIRROSTI provider and good friend of the show, is back to help us all better understand the function of, simple at-home ways to test it, and even simple exercises to treat thoracic spine pain. Get your FREE "Thoracic Spine Companion" PDF, or email us directly at [email protected] Follow Dr. Bryant @dr.justin_bryant Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, & elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Most people think mental toughness when they imagine a Navy SEAL. What they don't expect is the thoughtful, yoga-innovating, joking and laughing, professor of leadership named Mark Divine. Grown up in upstate New York, a degree in economics and an MBA from NYU. He'd prepared for life as a high powered CPA… and then left his high paying finance career for the adventurous life of a Navy SEAL officer. Now he's once again sought after by those same corporations and institutions, as a trainer of the mental toughness and the whole person training that shaped, and healed him. Through Mark's teaching, entrepreneurial endeavors and travel to foreign countries, he noticed the power of mental toughness, emotional resilience, intuitive leadership and a healthy spirit for anyone wanting breakthrough performance. They weren't solely for combat or restricted to the business world or one culture. He'd watch them transform lives in people from every background, nation and belief system. So he wrote and self-published his first book, Unbeatable Mind, in 2011 and launched its at-home study program, followed by The Way of the Seal. Follow Mark @theunbeatablemind Follow Chase @chase_chewning Chase's YT channel https://www.youtube.com/chasechewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

*Learn from Chase on how to start your very own podcast! Enroll in the FREE "Ultimate Beginner's Guide to Podcasting" now at www.operationpodcast.com and launch your show while connecting with other podcasters! Host of the wildly successful Entrepreneurs on Fire Podcast and serial entrepreneur, John Lee Dumas has earned his stripes when it comes to devoting your life to a higher purpose and the willingness to show up each and every day. After serving as an active duty Army Officer for four years, he tried Law School (first semester dropout), corporate finance and even commercial real estate. He then took to podcasting and pioneered the daily show for over seven years now, over 20,000 guests, and millions upon millions of downloads. JLD shares his key tactics on what to do and what not to do in order to be a successful entrepreneur. Follow JLD @johnleedumas Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD, specifically Chase's mentorship program through EF Coach or podcasting consulting and production services, please email him at [email protected]. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, & elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Save 15% on Four Sigmatic coffees, cacaos, superfoods, & elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward - code "EVERFORWARD" Hit record. Snap a pic. It sounds so simple, right? Building and sharing your life on social media is no simple task, not if you want to make it through unscathed and free of backlash. Jazmine Garcia, YouTube star and social media influencer, shares her honest feelings about publicizing mental health issues, how to maintain your sanity while putting your entire life online, and how she has been able to scale her business to new heights. Jazmine's YouTube channel youtu.be/tRsywb6cZfA Follow Jazmine @jazminegarcia Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD, specifically Chase's mentorship program through EF Coach or podcasting consulting and production services, please email him at [email protected]. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com

The world's greatest podcast brings you the world's champion powerlifter, Russel Orhii! A.k.a. "russwole" may surprise you with the things that matter most in his life and the processes he uses to honor his craft. Whether he is talking about developing his relationships with family, spending hours in the gym, or slinging his latest merch he will no doubt help you "get better today" and teach you how to trust the process. Follow Russel @russwole Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD, specifically Chase's mentorship program through EF Coach, please email him at [email protected]. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com

Have you been struggling to make huge things happen in your life or business? Creator of Impact School, Lauren Tickner is here to teach the step-by-step tactics and action plans you need to make your business, brand, and coaching explode. Bring impact to your social media and build an engaged audience, create binge-worthy content, and turn your followers into clients. And make sure to tune into the Impact School Podcast; a must-listen show about business, sales, and self-development. Lauren's first appearance was on episode 88 Follow Lauren @laurentickner Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD, specifically Chase's mentorship program through EF Coach, please email him at [email protected]. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Principles. Why do these age-old ideas that the great thinkers and philosophers like the Stoics talked about centuries ago still ring true today? How can we learn from them and apply them in our modern, digital world? These are the questions and concepts Tim Storey has made his life mission to share with the world. Whether you are trying to make a comeback or are on a new path for personal development, these principles are timeless and can no doubt be implemented into your life today. Tim is an acclaimed author, speaker, and life coach helping people create the future they desire. He has inspired people from all walks of life, from entertainment legends to professional athletes... from executives to deprived children throughout the world. Using seasoned foundational principles and humor to get honest with people so they can overcome the obstacles that are holding them back. Follow Tim @timstoreyofficial Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD please email us at [email protected] or DM Chase directly on Instagram for all things fitness, nutrition, and mindset. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Strength comes in many forms. The empowerment, however, after we realize our potential through those various forms is undeniable. That is exactly what Meg Gallagher, a.k.a. MEGSQUATS on social media, is here to do; empower herself and her community through the wonderful world of strength training. Meg and I first met nearly four years ago in Washington, D.C. (shoutout to Balance Gym in Logan Circle). Since then, she has taken her YouTube channel, online coaching, and brand overall to new heights and reaching hundreds upon hundreds of thousands of audience members. You may have even seen her on a Special K cereal commercial or two! Follow Meg @megsquats Follow Chase @chase_chewning This episode is made possible by our friends at STRONG COFFEE COMPANY. Enjoy a cup of coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause. *Get your STRONG COFFEE for 10% off w/ code "CHASE": https://strongcoffeecompany.com/?ref=idvqn2vvx5y

Welcome to Coffee Talk with Meg "MEGSQUATS" Gallagher - the part of Ever Forward Radio where we enjoy good conversation over an even better cup of coffee! Coffee Talk is made possible by our friends at STRONG COFFEE COMPANY Enjoy a cup of coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause. Save 10% with code "CHASE" here: https://strongcoffeecompany.com/?ref=idvqn2vvx5y

*Save 10% on Bare Performance Nutrition health and performance supplements at https://www.bpnsupps.com Join us in welcoming back Rob Lipsett to the show! Way back in episode 36 Rob joined Chase for an interview while he was honeymooning across Europe. Two years later, Rob has proven his status as one of the most sought-after names in the men's fitness world. In fact, is the August 2019 cover story for Muscle & Fitness UK! Rob shares with us how his years in the trenches are now paying off, his multiple revenue sources, and how he is able to travel the world while still staying at the top of his game in terms of fitness and nutrition. Rob first appeared on episode 036 Follow Rob @roblipsett Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

*Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs at https://www.foursigmatic.com/everforward* The people that come to work with David Zappasodi are those who feel like they've tried everything out there, and nothing has ever worked. And when they've become sick and tired of all the common methods he shows them the one approach they haven't tried. A health professional for over 22 years, author of the #1 International Bestseller Immovable Heart Unstoppable Mind, which hit number one on Amazon in 5 different countries in it's first year of publication. David is the creator of the Brain Flip Weight Loss program, which helps people to drastically and completely transform their lives. Follow David @davidmzappasodi Follow Chase @chase_chewning To learn more about how we can help you live a life ever forward, email us at [email protected]. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

*Save 10% on Bare Performance Nutrition w/ code "EVERFORWARD" at checkout at https://www.bpnsupps.com* Kelly Lenahan is a Certified Personal Trainer and power lifting coach based out of San Diego, CA. She helps make others strong in the gym and in their moral standard by upholding personal integrity as important as hitting that next PR. Her Christian belief system may not always align with others but her respect for her peers does not falter. In this episode Kelly talks about how she has been able to uphold her faith and ethics on a platform that does not always play nice. Follow Kelly @kelly.lenahan Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD please email us at [email protected] or DM Chase directly on Instagram for all things fitness, nutrition, and mindset. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Save 10% on the caffeine free, organic, & gluten free all-natural focus power of RISE by Cured Nutrition w/ code "EVERFORWARD"! Maxx Chewning is many things; content creator, business owner, & my younger brother. For years now he has found successful ways to bring his creativity to light through YouTube and social media, launch a thriving fitness apparel company, and serve as a role model to others seeking a similar path. But, according to him, a lot of people are going about it the wrong way. Maxx shares what he has seen work and what simply doesn't on social media. Listen to Maxx's first appearance on episode 25 Follow Maxx @maxxchewning Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD please email us at [email protected] or DM Chase directly on Instagram for all things fitness, nutrition, and mindset. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Long-time fitness entrepreneur and podcaster (Barbell Shrugged and The Bledsoe Show), and Navy veteran, Mike Bledsoe has found success in many endeavors. However, how he reached that success came from both traditional and non-traditional methods over the last decade. Through the mentorship of others, being trend and tech-savvy, the perpetual training of his mind and body, as well as the use of cannabis and psychedelic mushrooms he has found his personal formula for longevity in business and in life. Follow Mike @mike_bledsoe Follow Chase @chase_chewning *Visits BubsNaturals.com and use code "EverForwardFor15" to save 15% off every purchase!* Episode resources: Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Be prepared to be called out! Former collegiate football player, Grant Dziak tolerates zero BS in his life and is on a mission to help others do the same; cutting the bullsh*t out of our workouts, eating habits, relationships, and so much more. He was training individuals in the gym and quickly realized the solution to their problem went way beyond weight loss. He now runs a successful coaching and consulting business that delivers results all over the world. Follow Grant @grantmeabody Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

This month's relationship health bonus episode is a solo one with host Chase Chewning. His insight here provides a look at life's traumas (emotional, spiritual, and physical) and how they often contribute to a loss of identity. But, through awareness and willingness to understand them and use them to our benefit, trauma can be one of the greatest contributions to your life's mission and story. Follow Chase on IG @chase_chewning on Twitter @chasechewning Podcasts referenced: Shawn Stevenson's "The Model Health Show" ep 360 Mihail Alfon's "The Podcast" ep "How to Redefine Your Identity" Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Save 10% on Cured's "RISE" https://www.curednutrition.com Samantha Paparo is a Certified Personal Trainer and Sports Nutritionist. She has been an online fitness coach for the past four years and has helped hundreds of women make total body transformations. A former NPC Bikini competitor who has competed 11 times and won 6 first place trophies. Her story of being bullied and pushed out of school is heartbreaking, but it comes full circle as she was able to take that emotional trauma and build a life of her own design. Sam has gone on to empower over 1,000 other women do the same and she is not stopping any time soon! Follow Sam @sampaparo Follow Chase @chase_chewning If you have found value in the content here, we would love to connect to with you, please email us at [email protected] to discuss how Chase and his team can possibly help you live a life EVER FORWARD! Save 10% on Cured's "RISE" https://www.curednutrition.com

After recognizing her unhealthy relationship with food and overcoming anorexia, Sarah Strauss knew she wanted look and feel different. Packing up her car and moving west to San Diego, CA she became "fit and dedicated" by recognizing her burnout triggers that allowed her design the healthiest, funnest, and most impactful life possible. Sarah now coaches other dedicated women build healthy habits that get real results. Follow Sarah @fit_and_dedicated Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD please email us at [email protected] or DM Chase directly on Instagram for all things fitness, nutrition, and mindset.