Ever Forward Radio with Chase Chewning

We all essentially want the same thing in life and in business, I believe, and that is fulfillment. To live fulfilled lives and work in an industry that helps others as much as it does yourself. I share my experiences of how over the last several years I have found fulfillment in my profession as a coach and podcaster, my thoughts on masterminds, coaches, and mentors in general, as well as how I help others stand firm in their passion and purpose. Connect w/ me on Instagram @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 20% on Strong Coffee Code "CHASE" for 20% off! Podcast resources: Join the free Ever Forward Book Club here Get your first Audible audio book for free here Connect with Jason Phillips on Instagram Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Do you find yourself struggling with increasing weights to your lifts? Do you feel discomfort even with regular activities? Many people neglect to develop their flexibility as they start their fitness journey. However, mobility plays a role in helping you better achieve your fitness goals. In this episode, Joe Yoon shares his expertise on mobility and how it fits into your overall physical fitness. He talks about why stretches are crucial in workouts, as well as how to optimize your mobility exercises. Joe also contemplates on the online industry of fitness content as he shares his vision of a more supportive and generous community. Tune in to this podcast if you want to understand how your flexibility can help you become fitter and healthier. Connect w/ Joe @joetherapy Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% on Strong Greens and Strong Reds You can also enter checkout code "EVERFORWARD" to save $$$ on all of your performance and recovery needs. Resources: Get Joe's book "Better Stretching" Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

For decades John Voris has studied and read ancient and modern philosophers as well as a wide range of psychology and metaphysical writings both eastern and western. He wanted to know why some people succeeded and others failed at certain career paths even though they had the same education and background and intelligence. He put together a program based on his own observations and supported by his studies, his own wisdom and the intelligence of hundreds of philosophers and psychologists throughout the centuries. This approach has led to new insights by connecting old ideas together then giving them a personal application. By tapping into all this esoteric knowledge John Voris is able to identify several hidden aspects to your being. When you understand and leverage your authentic nature you can express yourself freely and open yourself to your true motivations and desire creating more energy and well-being in your life. Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC lion's mane coffee at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout Episode resources: Get John's book The Four Life Themes Get Ryan Holiday's The Daily Stoic Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

Reading has always been an integral way I continue my education and exploration of my self; the path of where I am and where I want to be has often been made clear in the pages of books. In this episode I share five of my most recent reads that have provided unique insight to me as a person and business owner. Connect w/ me on Instagram @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Beekeeper's Naturals propolis throat spray, superfood honey, royal jelly or any of their incredible wellness products w/ code "EVERFORWARD" Episode resources: Join the free Ever Forward Book Club! https://bit.ly/efbookclub Free audio books at https://www.audibletrial.com/everforward Ego is the Enemy The Obstacle is the Way Stillness is the Key The Body Everything is F*cked The Daily Stoic Episode 264 with Carly Stein of Beekeeper's Naturals Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Have you ever tried to modify your eating habits and along the way you start to feel constrained? Having to abide by strict rules or restricting yourself in any way, especially when it comes to our nutrition, can work in the short term but may build resentment or negative food relationships in the long term. Registered Dietician and personal trainer Katie Hake is here to help you break the mold and adopt the "non-diet" diet of stopping all the calorie or macro counting and get back to living again! Connect w/ Katie @kthake Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% on Strong Greens and Strong Reds You can also enter checkout code "EVERFORWARD" to save $$$ on all of your performance and recovery needs. Episode resources: Watch Sanyay's film 3100: Run and Become Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Running 3,100 miles may seem physically impossible, yet there are individuals doing it and even doing multiple times. Elite athletes and ultramarathoners may seem like a rare breed but they have conquered both the physical and the mental limits in ways most of us cannot quite fathom. Sanjay Rawal is not only one of them but a talented filmmaker bringing examples of elite human potential to the creative forefront. Regardless of your preferred form of exercise, the number one thing that limits performance is the mind. Sanjay shares how we can all step into flow, into our most high-performance state, and enjoy it. Connect w/ Sanjay @mrsanjayr Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% of the GO ONE MORE stack from BPN Supps You can also enter checkout code "EVERFORWARD" to save $$$ on all of your performance and recovery needs. Episode resources: Watch Sanyay's film 3100: Run and Become Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Intention. It call comes down to the reason why we do anything that helps us maintain our integrity, this rings especially true in our relationships. Social climbers are out there and will continue to use platforms like social media or networking for their personal agendas, so the question posed is - How do we become aware of this when it happens, become clear of our intentions, and maintain integrity in our interpersonal relationships? Connect w/ May @mayyazdi Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Beekeeper's Naturals propolis throat spray, superfood honey, royal jelly or any of their incredible wellness products w/ code "EVERFORWARD" Episode resources: Listen to the May's Anatomy podcast Listen to the Kara and Caleb podcast Episode 264 with Carly Stein of Beekeeper's Naturals Honey, propolis and royal jelly: a comprehensive review of their biological actions and health benefits Beneficial effects on propolis and human health and neurological diseases Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Breathe, just... BREATHE! Taking a pause from our busy lives often seems like a luxury, but going too long in fight-or-flight mode can lead to detrimental health effects. Stephanie Erazo knows this all too well, suffering crippling panic attacks from working too much and ignoring her personal wellness. After a successful career as a producer for multiple syndicated TV shows on CNN Stephanie chose to leave corporate America. She has since learned from her wellness negligence and has created a new lifestyle and new business to help others do the same! Connect w/ Stephanie at TravelSlay.co Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on Cured Nutrition w/ code "EVERFORWARD" on ZEN or any other CBD wellness product at https://www.curednutrition.com Episode resources: Some of the books mentioned are The One Thing, High Performance Habits, The Obstacle is the Way Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Noah Kingery, 250 plus pounds at the tine, was dangling his feet off of the ledge of his downtown Los Angeles penthouse, completely intoxicated and his body full of heavy duty pain killers. It was in that moment Noah's life became the most important thing to him. It was those hours of being in the heart of darkness he found the gift in it all. Noah has since lost over 150 pounds, is now six years sober, and helps other obese individuals battle their darkness on their journey back to wellness and fulfillment. Connect w/ Noah @transformtationaltruth Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on Cured Nutrition w/ code "EVERFORWARD" on Rise, Zen or any other CBD oil product at https://www.curednutrition.com Episode resources: Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Welcome to your travel health master class! In this episode, I go over scientific evidence as to why we become jet lagged and how to overcome it ahead of, during, and after travel. Also, over the years of being a certified health coach and heavy traveler myself I have come up with many travel hacks and usage of key supplements to reduce my travel fatigue, maintain sleep health, and reduce illness. Connect w/ me @chase_chewning Episode resources: Frontiers in Physiology journal - Interventions to minimize jet lag after westward and eastward travel Chaga and reishi from Four Sigmatic - https://www.foursigmatic.com/everforward for 15% off Gradual compression socks from Comrad Socks - https://www.comradsocks.com checkout code "EVERFORWARD" for 20% off Super greens and super reds from Bare Performance Nutrition - https://bit.ly/2H1XW7O for 10% off ZEN from Cured Nutrition - https://bit.ly/2RmXcja for 15% off Propolis throat spray from Beekeeper's Naturals - https://www.beekeepersnaturals.com checkout code "EVERFORWARD" for 15% off WHOOP activity tracker band and app - https://www.whoop.com checkout code "CHASE" for 15% off Episode 264 w/ Carly Stein - Uncovering Ancient Health Benefits from the World of Bees Episode 239 w/ Will Ahmed of WHOOP - Uncovering the Secrets of Human Performance, Reducing Overtraining, and Improving Recovery Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

"I'm not going to allow this emotion to decide what I'm going to do... Decide what's important to you and live that way!" Powerful words by today's guest and habit change expert Eric Zimmer, host of "The One You Feed" podcast. Eric and I go deep on the half-truths and whole lies of effective habit change, discussing the full spectrum of human emotions and blockades that can work against us when creating new habits in our workouts, our relationships, our jobs, and really every area of our life we are trying to optimize. Connect w/ Eric @one_you_feed Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC lion's mane coffee at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout Episode resources: Listen to "The One You Feed" podcast Listen to the "May's Anatomy" podcast Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

Personal trainer turned social media fitness and nutrition guru, Jordan Syatt has traveled the world training top-level clients, such as Gary Vaynerchuck, while consistently putting out no-bullsh*t practical information for fellow coaches and individuals seeking the truth. Today's episode is no different, in fact Jordan passes back crucial information for ways we can call increase our motivation in order to stay more adherent to our health and wellness goals. Connect w/ Jordan @syattfitness Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% of the GO ONE MORE stack from BPN Supps You can also enter checkout code "EVERFORWARD" to save $$$ on all of your performance and recovery needs. Episode resources: Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Joining the military is perhaps one of the most personal and deeply committed decisions one can make in the United States, so when Austen Alexander enlisted in the Navy he knew exactly where his life was about to take him. Well, almost. Along the way he became a YouTuber but realized he was doing his content and his audience a disservice by trying to take the shortcuts. Once he ditched the "easy way" he surpassed tens of millions of views and has plans of transitioning out of the Navy this year and becoming a full-time content creator. Connect w/ Austen @austen_alex Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 20% on Strong Coffee Code "CHASE" for 20% off! Podcast resources: Watch Austen's YouTube channel Listen to Austen's podcast "The Hot Mic Show" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Marci Moberg found power, uncovered courage, and harnessed her intuitive gifts to truly change her life. Now she is committed to empower others to do the same. In today's episode, you will learn how the events of 9/11, living on the other side of the world, and even a victim of domestic violence did not stop Marci from connecting to her truth but rather helped her solidify it and mold the future she knew she wanted and deserved. Connect w/ Marci @marcimoberg Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com Podcast resources: Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

This one is for all the health and fitness coaches out there looking to have a reminder of just how important your work is, but more importantly how, and why, you should adopt more of a growth mindset. Your work transforms lives and yours should not be left out of the success, success in your business! Sterling Griffin rose to be the successful online coach he is today through two key concepts that he talks about in today's episode; environment and self-belief. Connect w/ Sterling @sterling Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC reishi hot cacao at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout Episode resources: Reishi article with referenced journals Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

I will not pretend to be a huge Lakers or Kobe Bryant fan, but I can tell you with absolute certainty I am a die hard supporter of others who pursue their fullest potential. Those that settle for nothing less than greatness in all that they do. Kobe Bryant's recent passing was a travesty, but the greater loss would be for us to not pick up right where he left off. This episode is in honor of him and every other loved one we have lost too soon. Ever Forward. Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% at BPN Supps and help Australia "EVERFORWARD" to save $$$. Episode resources: Kobe Bryant tribute originally posted on YouTube by Chispa Motivation, re-shared on Instagram by Tom Bilyeu Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Jessica Mindell set out to help her family's health and in turn created a natural foods empire. Founder of Jessica's Naturals Foods, Jessica is another shining example of accidental entrepreneurship and the struggles innate in that role of starting your own business. She has since grown the product lineup to include their amazing granola, syrup and flour blend and mixes that are all gluten free and delicious. Connect w/ Jessica's Naturals @jessicasnaturalsfoods Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 20% off "The Good" by CALDERA + LAB their incredible multi-function men's face serum, named "#1 by GQ magazine" - code "EVERFORWARD" or visit https://www.calderalab.com/everforward Episode resources: Use code "CHASE" for 15% off your entire order from www.JessicasNaturals.com Use code "EVERFORWARD" for 15% off your entire order from www.BeekeepersNaturals.com Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

One foot in front of the other. One rep more. One intentional meal. These small things may not seem like much in the moment they compound into monumental changes in our healthy behaviors. But how can we realistically measure progress along the way? How can we know what success looks and feels like? It is not always the number on the scale or the weight on the barbell, and that is what strength and conditioning expert Josh Cuthbert drives home to his clients whether they are stay-at-home parents, CEO's, or professional athletes. Connect w/ Josh @jcuthbert_training Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 25% at Top Notch Nutrition "EVERFORWARD" to save $$$. Episode resources: Get Josh's "Performance Body" training program Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at wwww.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

What happens when you are in a relationship and your ritual of going to the gym doesn't make sense to the other person? How can we effectively communicate to our significant other what is important to us and why? Compromise in relationships are a must, but should you have to sacrifice your own health and fitness just because it is not as important to the other person? All these questions and more we explore in the January 2020 relationship health episode. Connect w/ May @mayyazdi Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com Episode resources: Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

It's 2020, and while in many ways life has become easier it has also become polluted with distractions from our true purpose. Whether it is as grand as working our way to the top of the corporate ladder or simply trying to focus on the one small task in front of us as part of our daily living. Nir Eyal, author of Indistractable, writes, consults, and teaches about the intersection of psychology, technology, and business. Sir shares with us realistic ways to overcome some of life's biggest distractions so we can work towards the life we truly want and deserve. Connect w/ Nir @neyal99 Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC lion's mane coffee at https://www.foursigmatic.com/everforward or code "EVERFORWARD" at checkout Ever Forward Resources: Nir's books include Hooked and Indistractable Get The One Thing book or audio book for free at https://www.audibletrial.com/everforward Geoff Woods of The One Thing appeared on episode 188 and episode 26 Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

We all can agree that, when it comes to improving our health and fitness we have to put in the reps. Usually that means in the gym. But... what about our spiritual health? How can we go deeper on the parts of our progress in the gym and in life that we can't quite put a finger on as to why things are working so well (or not)? Sal Di Stefano and Adam Schafer of Mind Pump and Josiah Novak of True Transformation and I begin discussing what we believe it means to be authentic and our interpretation of masculinity but quickly find ourselves talking about religion, spirituality and even the "woo". Connect w/ Adam @mindpumpadam Connect w/ Sal @mindpumpsal Connect w/ Josiah @josiahfitness Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% at BPN Supps and help Australia "EVERFORWARD" to save $$$. Episode resources: Learn how to successfully launch your own podcast from OPERATION PODCAST Mind Pump Podcast with Adam and Sal True Transformation Podcast with Josiah Submaximal endurance beet juice study Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Over one million downloads and hundreds of episodes later, I finally feel like I know what I'm doing! Successfully launching a podcast can feel overwhelming; which microphone to use, what to talk about, how to edit, how to post it online, growing an audience, and even how to monetize your podcast. The guys at Mind Pump put out an incredible episode covering four key concepts that I expand upon here; be an expert and provide value, be authentic and vulnerable, be consistent, and encourage community. Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 25% at Top Notch Nutrition "EVERFORWARD" to save $$$. Episode resources: Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com Mind Pump episode 1197 Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

The word toxic may have been popularized by Britney Spears or System of a Down but its science has been broken down by Dr. Ann Shippy! In today's episode, we discuss the seemingly safe everyday items in our home that may be making us sick, causing poor sleep, creating hormone imbalances, causing headaches or simply keeping us from our optimal wellness. But here is the most powerful takeaway - we can radically change this for the better by simply choosing where and how we spend our money. The concept of voting with your dollars applies especially to what you put into your body, where you rest your head, and how you can let leading industries know that you demand better from them. Dr. Shippy is a board certified in internal medicine, certified in functional medicine whose life purpose is working with science, clinical data, and research to provide you with the knowledge and tools to achieve optimal health. The science and research that directly relates our environment and nutrition to health prompted Dr. Shippy to found two health-based foundations. Her hope is to contribute to and inspire a positive movement towards solving some of the more complex health challenges we face today – and to help create a world where everyone has the opportunity for wellness. Connect w/ Dr. Ann Shippy @annshippymd Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on Cured Nutrition w/ code "EVERFORWARD" on Rise, Zen or any other product at https://www.curednutrition.com Episode resources: LULL beds - https://www.lullbeds.com/chasepodcast Chase's stainless steel Warrior Flask water bottle Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

As said many times on the show before, there is no greater coach than our own bodies - IF we take pause and actually listen to it. Sam Davis was forced to radically overhaul her life, her training and nutrition once she began to pay attention to the cries for help her body was giving her. Narrowing down to severe adrenal fatigue, thyroid problems and overall hormonal imbalance Sam put the barbell down in order to take back her health, a process that took her the better part of a year. Through the exquisite care of a medical provider that opened her eyes to the world of natural supplements and careful nutritional changes Sam has reclaimed her wellness and identity. Connect w/ Sam @samdavis19 Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Beekeeper's Naturals propolis throat spray, superfood honey, royal jelly or any of their incredible wellness products w/ code "EVERFORWARD" Episode resources: Ep 264 w/ Carly Stein of Beekeeper's Naturals Ep 266 w/ Laura Micetich Sam uses these custom supplement blends from Dr. Meschi; Hepato-Complex detox, MK-7 Natural for bone and cardiovascular health, Prote-Zyme for gastro-intestinal support, Immune-Biotic Rx for immunity, Estro Metab Rx as an estrogen metabolizer and Thyroid 100 for thyroid support Other supplements mentioned in this episode can be found in the superfoods from Four Sigmatic - save 15% w/ code "EVERFORWARD" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

"Where the mind goes the body will follow" is a phrase often said around here, but probably no guest to date has embodied it as much as Laura Micetich. Over 300 pounds at one point in her life, Laura realized that she wanted more out of her existence because she realized she was just merely existing. She was settling on someone else's definition of what was possible, so she picked up some weights and hasn't looked back since. Connect w/ Laura @theirongiantess Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 20% on Strong Coffee Podcast resources: Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

The average human life span does not, unfortunately, correlate to the average health span. Living a life full of wellness and fulfillment is totally possible but it takes time and awareness about what we eat, how we move, our sleep, the quality of our relationships and other key biohacks that Zach Mobius highlights in this valuable episode. Zach shares tangible steps to increase productivity in your daily life and your business. After literally dying and coming back to life as a child, Zach has made it his life's mission to squeeze every ounce of possibility of today and prepare for a better tomorrow. He believes that "You can do anything through hard work, intelligent strategy, and perfect practice!" Connect w/ Zach @zach_mobius_performance Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 25% at Top Notch Nutrition "EVERFORWARD" to save $$$. Episode resources: "Slipping Away" Get Zach's free coaching productivity book at coachproductivityplaybook.com The Blue Zones by Dan Buettner or get the Audible audiobook for free at https://audibletrial.com/everforward Other nootropics and supplements mentioned in this episode include MCTs from BUBS Naturals, RISE from Cured Nutrition and lion's mane coffee from Four Sigmatic Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Prepare to be blown away and astounded by the raw power and health benefits from one of nature's oldest sources - bees! Carly Stein is the founder and CEO of Beekeeper's Naturals, a company that came into existence almost out of accident as Carly sought answers to health issues that were plaguing her for too long. Through personal experience and dedication to becoming an expert (she is a certified Master Beekeeper!), Carly has been able to harness the incredible wellness benefits of honey, propolis, royal jelly and everything else bees have to offer us. Connect w/ Beekeeper's Naturals @beekeepers_naturals Connect w/ Carly @stein.carly Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Beekeeper's Naturals propolis throat spray, superfood honey, royal jelly or any of their incredible wellness products w/ code "EVERFORWARD" Episode resources: Honey, propolis and royal jelly: a comprehensive review of their biological actions and health benefits Beneficial effects on propolis and human health and neurological diseases Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Pivot your perspective and change your life. Many of us run on an endless string of vague goals, should-haves, and "tomorrows", with true, empowering change always just out of reach. Many of us feel stuck in a pattern or are unknowingly trapped in our day-to-day routine, without the proper tools to break the mold and live our best lives every single day. David Nurse, a renowned optimization and life coach of more than 100 NBA players and CEOs, knows it doesn't have to be that way, and a powerful shift in perspective is the answer. Connect w/ David @davidnurse5 Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward Episode resources: Get David's book Pivot & Go Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

2019 has shown me many things that have broadened my belief systems and even my supplements. Things that have dramatically improved my sleep, productivity, focus, training, recovery and so much more. This end-of-the-year special episode highlights many of those practices and supplements that have contributed exponentially to helping me live a life EVER FORWARD! Connect w/ me on Instagram @chase_chewning Episode resources: Collagen and MCT oil powder from BUBS Naturals - save 15% w/ code "EVERFORWARDFOR15" Lion's mane, cordyceps, chaga and reishi from Four Sigmatic - save 15% w/ code "EVERFORWARD" CBD oil, nootropics, spices, adaptogens and other wellness supplements from Cured Nutrition - save 15% w/ code "EVERFORWARD" Physical activity and sleep tracker band by WHOOP - free band and 20% off new subscriptions w/ code "CHASE" "Strong Greens" super greens and sports performance supplements by BPN - save 10% w/ code "EVERFORWARD" Calm dosage pens by Dosist Lavender essential oil Essential oil diffuser Blackout sleep mask Probiotics, prebiotics and K2-7 from Just Thrive Health - save 15% w/ code "EVERFORWARD15" Wellness Force Radio podcast by Josh Trent Sleep Smarter book by Shawn Stevenson Breath work w/ Samantha Skelly @samanthaskelly Cordyceps study - Medicinal uses of the mushroom cordyceps militaris: Current state and prospects Lion's mane study - Chemistry, nutrition and health-promoting properties of hericium erinaceus (lion's mane) mushroom fruiting bodies and mycelia and their bioactive compounds Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Celebrity manual therapist and movement coach Aaron Alexander joins us again to teach how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Aaron offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting Hanging Hip-Hinging Walking Nose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Aaron provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it! Connect w/ Aaron @alignpodcast Connect w/ Chase @chase_chewning Episode resources: Listen to Aaron's first interview on episode 174 Get Aaron's new book The Align Method The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

We now know that about 80% of our immune system is made up in our gut. So to improve a vast majority of our overall wellness we really need to be focusing on our microbiome. As an attorney, Tina Anderson also worked in the pharmaceutical field for 15 years. Together with their family, they had built thriving careers. But, while successful, their careers were not feeding their passion of natural health and well-being. During their quest, they discovered how incredibly important gut health is to overall health, and they discovered that an imbalance in the gut leads to the majority of diseases and illness out there. Tina and Billy also learned that, in order to rebalance your gut, you need to take a daily probiotic that actually works, meaning the friendly bacteria (probiotics) win out the every day battle over the bad bacteria. Connect w/ Tina @justthrivehealth Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Try Catalina Crunch non-GMO, veto-friendly, Paleo-friendly, no sugar added delicious cereals today and save 10% on your first order or use code "FORWARD10" at checkout! https://www.catalinacrunch.com Episode resources: The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Instead of recapping the last year alone, we took it all the way back to the beginning of the decade! The greatest transformations and lessons of the last ten years and what they have taught us about personal and professional growth in areas of our life that help us live a life ever forward. We had fun on this one so get ready to laugh! Follow May @mayyazdi Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on Cured Nutrition w/ code "EVERFORWARD" on Rise, Zen or any other product at https://www.curednutrition.com Episode resources: The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Erik Salzenstein went from drug dealer, addict and convicted felon to full time speaker and coach because with one small, yet difficult, choice - "change my mindset". Erik's journey is something incredibly special and signifies in such a powerful way the process and the possibility of change, the essence of living a life EVER FORWARD! He struggled and battled with drug addiction, anxiety and greed. His life spiraled out of control and he found himself in a courtroom facing some serious time. Erik was sentenced to 4 years in prison and made a decision to do whatever it was going to take to transform his life. He spent his time relentlessly pursuing and studying personal development. He spent his time, day and night changing, tweaking and re-wiring himself to match the future self he wanted to create. Connect w/ Erik @salzenstein Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward Episode resources: The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Living a life ever forward means improving our healthy habits to help us have one good day after another. That is exactly what Nick Miller and his team at Good Day have done through the power of CBD-infused beverages. Whether you are grabbing your morning coffee, sipping a sparkling water during lunch or making a sleepy time tea before bed they have a way to help you enjoy those same rituals just with some added health benefits! Nick created three Good Day beverages to give you three distinct benefits. Cold brew coffee helps deliver easygoing energy. Citrus sparkling water helps bring you mental refreshment. Chamomile herbal tea helps to enhance your relaxation. How you choose to use them throughout your day or week is up to you. Their products are infused with CBD from hemp extract, which may help reduce everyday stress and support relaxation, overall mental focus, and balance. All of their beverages are made with less than 10 ingredients and contain no added sugar or artificial anything to fit in with nearly any dietary lifestyle. Their beverages are made with organic ingredients to produce the best CBD products on the market. Good Day is all about giving you the choice to have better days all around—and that means taking care of mental health. That's why they're committed to donating 100% of net proceeds from apparel sales to leading mental health non-profits. Connect w/ Good Day @drinkgoodday Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 20% off "The Good" by CALDERA + LAB their incredible multi-function men's face serum, named "#1 by GQ magazine" - code "EVERFORWARD" or visit https://www.calderalab.com/everforward Episode resources: Get 25% off Good Day with code "EVERFORWARD25" The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Dr. Lara Pence is a licensed clinical psychologist, the Chief Mind Doc at Spartan and is here to help you think well so you can live well. In today's final episode from the 2019 Spartan World Championships, Dr. L and I discuss integrity and how to better align our values with our value system. Connect w/ Dr. Lara @drlarapence Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward Episode resources: The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

You probably are focusing on training your body if you listen to this podcast, and you most likely look for ways to improve your nutrition to look and feel your best. But what about your soul? Boot camp workouts do wonders for the external self but what about a training camp for the soul? Anat Peri, transformational coach at Training Camp for the Soul, is here to help guide truth seekers to take inspired action and realize your true potential. Connect w/ Anat @anat.peri Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward Episode resources: Learn more about Training Camp for the Soul Listen to ep 206 w/ Mike Bledsoe The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

The internet has provided us with limitless potential for accessing information, connecting with others or just watching funny cat videos. But when it comes to harnessing its power for starting or growing a business, it can be extremely fulfilling when we go about the right way and with honest intentions. Guest Seth Markzon shares why now is the best time in social media to grow a business, impact others and find true fulfillment. Connect w/ Seth @sethmarkzon Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Get 9 FREE meals from Hello Fresh and make your cooking easier and delicious with code "EVERFORWARD9" at www.hellofresh.com/everforward9 Episode resources: Check out Seth's show The Seth Markzon Podcast The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Julie Voris, a.k.a. "your biggest cheerleader", brings her years of experience as Master Trainer and fitness and nutrition coach to the podcast today. Julie's mindset when it comes to getting started with a workout and fueling her body right is her secret sauce, and in this conversation she shares key ways she has found fitness to be the "gateway drug" to improving nearly every other area of her life. Connect w/ Julie @julievoris Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Try Catalina Crunch non-GMO, veto-friendly, Paleo-friendly, no sugar added delicious cereals today and save 10% on your first order or use code "FORWARD10" at checkout! https://www.catalinacrunch.com Episode resources: Learn more about Julie's coaching programs and events at JulieVoris.com The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

"What can stop me? TIME and ENERGY!... the worst thing that you can do is lie to YOU!" Powerful words from today's guest Johnny Wimbrey, author and motivational speaker. Johnny and I briefly discussed the recent loss of his father, his hero, and how the commonality in our story has helped solidify our character and our purpose. We then dive deep into how we can "participate in our own rescue" by mastering our time and energy to finally set realistic goals, stick to them and find the right community along the way. Connect w/ Johnny @wimbrey Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 30-50% off of Top Notch Nutrition by clicking the previous link or entering checkout code "EVERFORWARD" beginning at 12pm EST on 11/26/19 until 12/3/19 Episode resources: Johnny's book From the Hood to Doing Good The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

In this episode I tap into so many elements of the my brand journey and the unfoldment of my family's mission-driven mantra, Ever Forward. A message that extends far more than just a brand but a movement that is devoted to help you build a life that propels you forward, EVER FORWARD. I talk about how I ventured into the world of podcasting and all of my best secrets, tips, tricks to starting your own show and perennial brand. Enjoy this candid conversation with my good friend, Ayesha Sehra, as we talk and deep dive into all things building your own authentic brand, how to START and most importantly how to live a life Ever Forward. Follow Ayesha @ayeshasehra Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward Episode resources: Watch the full video at YouTube.com/AyeshaSehra The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com

Depression. Anxiety. PTSD. Seasonal affective disorder. Sadness. Happiness. We all have mental health, some people have mental illness. There is a difference between the two but it can often get lumped into the same category. We believe that, as part of our entire wellbeing, we need to bring more attention to improving our mental health. We need to learn how to help our loved ones that may be suffering from mental illness. But overall, as part of living a life ever forward, we need bring awareness to how we perceive our mindset, its contribution to our wellness and possible indicators that it is not well. Follow May @mayyazdi Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Try Catalina Crunch non-GMO, veto-friendly, Paleo-friendly, no sugar added delicious cereals today and save 10% on your first order or use code "FORWARD10" at checkout! https://www.catalinacrunch.com Episode resources: If you or a loved one would like immediate and safe access to a mental health professional please do not hesitate, there is help 24/7 help for you - try online therapy here at BetterHelp.com The Truth About Teen Depression What's So Funny About Mental Health The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

*Don't miss the Cured Nutrition Black Friday Sale beginning today, 11/18 at 5pm MST! 30-50% off everything w/ code "EVERFORWARD"! David Tomen is an expert in the world of nootropics. After suffering from career-threatening and life-altering ADHD and other health concerns he decided to not have to rely solely on prescription medication for the rest of his life. Nootropics are a very special and very powerful group of natural substances found in nature, such as medicinal mushrooms, roots, herbs, adaptogens, etc. that are the key to unlocking unique parts of our brain. Nootropics have been used for thousands of years and studied by modern science to prove their ability to enhance mood, improve memory, strengthen our focus power and even some have been proven to help create new neural pathways and strengthen the myelination around our brain cells and neurons to help thwart against such diseases as Alzheimer's, dementia, ADD, ADHD, and other neurological conditions. Follow David @davidtomen Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 30-50% during Cured Nutrition's Black Friday Sale w/ code "EVERFORWARD" beginning at 5pm MST, Nov 18-Dec 3, 2019 at https://www.curednutrition.com Episode resources: Learn more about David and his work with nootropics at https://nootropicsexpert.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch full-length interviews at https://www.youtube.com/chasechewning For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

I sat down with longtime friend and repeat guest on the show Dr. Justin Bryant, DC to review in detail my MRI results from my shoulder injury, an AC joint sprain and rotator cuff tear. He and I talk anatomy of the shoulder and upper body, how to best rehabilitate from an injury like this and ways to safely begin exercising again. Follow Dr. Bryant @dr.justin_bryant Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC golden latte, reishi hot cacao or any of their other superfood products with code "EverForward" at https://www.foursigmatic.com/everforward Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com. Ever Forward Resources: Learn more about AIRROSTI at https://www.airrosti.com The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

Fear. The real "F" word that we should be concerned about. An expert in the world of understanding fear, guest Tony Blauer makes his repeat appearance on the show. Tony shares his expertise and real-life experiences of over 30 years as a decorated self-defense instructor to military, law enforcement & civilians alike. This special Master Class will help you better understand what fear is, where it comes from & how to truly use it your advantage (instead of it using you). Follow Tony @tonyblauer Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! 20% off "The Good" by CALDERA + LAB their incredible multi-function men's face serum, named "#1 by GQ magazine" - save 20% on your first order of The Good with code "EVERFORWARD" or visit https://www.calderalab.com/everforward Resources: Learn more about Tony's "Spear System" and other ways to KNOW FEAR through his trainings Listen to Tony's first interview in episode 073 The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

"Socks with benefits." The driving force behind what makes Comrad Socks so helpful and so successful. Founder Andrew Ferenci discovered the life-changing benefits of compression socks and set out to create a company to revolutionize the functionality (and fashion) of this health and fitness secret weapon. Here are just some of the incredible benefits of these companions... Wearing compression socks during any length of flight helps keep your blood circulating. Not only will this help you combat jet-lag and fatigue, but studies show this reduces serious health risks such as blood clots. Comrad works by applying graduated pressure to your lower legs, which pumps your blood and oxygen around that area and to your heart so you can fly safely. Compression socks also increase blood circulation, which energizes and relieves swollen, achy and fatigued legs and feet. Whether you are running a marathon or just running out the door to catch the bus, you'll feel better and recover faster with Comrad. Follow Comrad @comradsocks Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 20% on Comrad whether you're sitting all day in the office, catching a flight, or heading into a killer workout, Comrad Companion socks are the ultimate sock for everyday, athletic wear, and special occasions https://www.comradsocks.com/everforward Resources: Read the full compression sock story in the Dermatologic Surgery journal, vol 25, issue 9 The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship"

"NO MAN HAS THE RIGHT TO BE AN AMATEUR IN THE MATTER OF PHYSICAL TRAINING. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." -Socrates That is the quote on Kenny Santucci's home page and very much the crux of our conversation in this special bonus episode, Coffee Talk. In the comfort of a cafe close to his apartment in NYC, Kenny and I sat down over a cup of coffee, STRONG COFFEE of course, and shared origin stories of physical training, why it matters more than just competing in CrossFit or for a reality TV show, and how to see the beauty and strength of which these bodies are truly capable. Kenny is an actor, perhaps most widely known for his recurring appearances on MTV's "The Challenge" game show and avid CrossFitter. "Mr. Beautiful" believes "it is about working to be the best version of you right now, so when you feel great and look great you will treat you and others great." Follow Kenny @kennysantucci Follow Chase @chase_chewning Coffee Talk is made possible by our friends at STRONG COFFEE COMPANY Enjoy a cup of matcha or coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause. Save 20% with code "CHASE" here: https://www.strongcoffeecompany.com

In my wellness journey, specifically during the last several years, I have looked more inward for change than strictly external training. Lo Bondi has helped with that internal work and allowed me to better identify and work through past traumas in my "sacred container", as she calls it, to create the healing and re-patterning process necessary. Lo's psychology background provides her the scope of practice but it is her personal physical and emotional traumas that give her the anecdotal experience to relate to her audience and clients in a profound way. A survivor in the truest sense, Lo's continued self-work makes her a lighthouse of what is possible when we decide to face the good, the bad, and the ugly in our lives on our wellness journey. Follow Lo @lo.bondi Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Get 9 FREE meals from Hello Fresh and make your cooking easier and delicious with code "EVERFORWARD9" at www.hellofresh.com/everforward9 Resources: Learn more about Lo's work, blog & more at lovegrown.me Listen to her podcast "The JoeLo Show" Watch Chase's speech on "Emotional, Spiritual & Physical Trauma" The 2020 EF Coach Mentorship is coming! Apply to join by clicking here or email Chase directly at [email protected] with the subject line "2020 EF Mentorship" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness. Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out. Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balanced athletes. Follow Mike @mike.salemi Follow Chase & watch this interview on IGTV @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com Resources: Get Mike's Mastering the Kettlebell program for 15% off w/ code "EVERFORWARD15" Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch Ever Forward Radio full-length interviews at https://www.youtube.com/chasechewning For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

Kelly Starrett is perhaps most well-known for his 2013 breakthrough book to training and mobility, The Supple Leopard. He is a movement and mobility coach for players in the NFL, MLB, NHL, and NBA, Olympic gold medalists, and other world-class athletes as well as holds a Doctorate of Physical Therapy. Kelly discusses key components that are often overlooked for bouncing back from injuries and best practices for training for the "infinite game" of life. Follow Kelly @thereadystate Follow Chase & watch this interview on IGTV @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com Resources: Get Kelly's book The Supple Leopard and try his "The Ready State" for free at TheReadyState.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch Ever Forward Radio full-length interviews at https://www.youtube.com/chasechewning For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

Welcome back to the Spartan World Championships 2019 mini-series brought to you by WHOOP! Save 15% off of any new membership with code "CHASE". Chase is joined on this episode by one of the world's top personal development and wellness experts - Bizzie Gold. Bizzie is here to discuss her unique approach to sustainable transformation that has garnered widespread Hollywood praise (past clients include Julia Roberts + Jennifer Love Hewitt, among others). Bizzie helps clients achieve striking breakthroughs in record time. An industry disruptor to the core, she is bulldozing the model of "coaching" and replacing it with a sustainable model that puts the clients' swift breakthrough at the forefront of all sessions. Follow Bizzie @bizziegold Follow Chase @chase_chewning and watch this interview on IGTV Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com Resources: Learn more about Bizzie and her programs at BizzieGold.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch Ever Forward Radio full-length interviews at https://www.youtube.com/chasechewning For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].