Ever Forward Radio with Chase Chewning

Dubbed the "Larry King of Podcasting", Jordan Harbinger interviews brilliant people so you can apply their wisdom - simply put. Jordan shared his industry secrets to become a better networker and how to cultivate meaningful relationships as one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Jordan @jordanharbinger Follow Chase @chase_chewning Full video interview available at https://youtu.be/atiDwG2-5UA Save 15% off of Strong Coffee Co. w/ code CHASE Save 15% off of Cured Nutrition w/ code EVERFORWARD

Former Navy SEAL Commander Mark Divine is no stranger to being a leader amidst chaos, but that does not come easy. Mark shared his zen warrior mentality as one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Mark @realmarkdivine Follow Chase @chase_chewning Full video interview available at https://youtu.be/xw6lSKDHhkQ Save 15% off of Strong Coffee Co. w/ code CHASE Save 15% off of Cured Nutrition w/ code EVERFORWARD

Tony Blauer is a fear psychology expert, self-defense instructor, and founder of the Know Fear and Spear System trainings, he also hosts the Know Fear podcast. Tony was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Tony @tonyblauer Follow Chase @chase_chewning Full video interview available at https://youtu.be/W91qHqDrtyc Save 15% off of Strong Coffee Co. w/ code CHASE Save 15% off of Cured Nutrition w/ code EVERFORWARD

Kara is a celebrity event planner and human connection facilitator, Caleb is a West Point graduate, former US Army officer, former NFL player, former US Olympic bobsled athlete, and they co-host the Kara and Caleb: Conversations Worth Having podcast. Kara and Caleb were two of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Kara @bykaraelise Follow Caleb @caleb_campbell Follow Chase @chase_chewning Watch the video interview here https://youtu.be/htJ0BSMVrhQ Save 15% off of Four Sigmatic w/ code EVERFORWARD at www.foursigmatic.com/everforward Save 10% off of Bare Performance Nutrition w/ code EVERFORWARD at www.bpnsupps.com

An IFBB bikini pro, social media influencer, and host of the Evolve With Emily podcast, Emily Hayden is someone that truly embodies the champion mentality. Emily was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Emily @emilyhayden Follow Chase @chase_chewning Watch the video interview here https://youtu.be/bXQO69WGiTs Save 15% off of Four Sigmatic w/ code EVERFORWARD at www.foursigmatic.com/everforward Save 10% off of Bare Performance Nutrition w/ code EVERFORWARD at www.bpnsupps.com

Dr. Jade Teta is a board certified Naturopathic Physician but perhaps where his true healing powers come from is not medicine but philosophy. Repeat guests and dear friend of the show, Dr. Teta was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Jade @jadeteta Follow Chase @chase_chewning Full video interview available here at https://youtu.be/GIykgi27kb0 Save 15% off of Four Sigmatic w/ code EVERFORWARD at www.foursigmatic.com/everforward Save 10% off of Bare Performance Nutrition w/ code EVERFORWARD at www.bpnsupps.com

Amanda Bucci, serial entrepreneur, business coach, social media influencer, and host of the top-ranked podcast Bucci Radio, was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Amanda @amandabucci Follow Chase @chase_chewning Full video interview available at www.youtube.com/chasechewning Save 15% off of Four Sigmatic w/ code EVERFORWARD at www.foursigmatic.com/everforward Save 10% off of Bare Performance Nutrition w/ code EVERFORWARD at www.bpnsupps.com

Besides being my sister-in-law, Hedieh Fakhriyazdi is also a big time player in one of the world's largest law firms. Hedieh, a first generation Iranian American, serves as the Head of Weil's U.S. social responsibility initiatives including overseeing all aspects of the Weil, Gotshal & Manges Foundation, including multimillion dollar corporate and foundation charitable giving portfolio, program development and implementation, strategy and senior stakeholder engagement. A proud member of the Bahá'í Faith and advocate for social equality and justice everywhere, Hedieh's conversation about what true diversity looks like and how we all have a greater social responsibility more than ever comes at a crucial time in US history. Connect with Hedieh @hediehyazdi Connect with Chase @chase_chewning

Zack Kravits, celebrity photographer and videographer as well as full-time creative coach, was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Zack @zackkravits Follow Chase @chase_chewning Full video interview available at www.youtube.com/chasechewning Save 15% off of Strong Coffee Co. w/ code CHASE at www.strongcoffeecompany.com Save 15% off of Cured Nutrition w/ code EVERFORWARD at www.curednutrition.com

Mike Matthews, founder of Legion Athletics and best-selling author of Bigger Leaner Stronger and Thinner Leaner Stronger, was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Mike @muscleforlifefitness Follow Chase @chase_chewning Full video interview available at www.youtube.com/chasechewning Save 15% off of Strong Coffee Co. w/ code CHASE Save 15% off of Cured Nutrition w/ code EVERFORWARD

Stephanie Lange was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Stephanie @_stephanielange_ Follow Chase @chase_chewning Full video interview available at www.youtube.com/chasechewning Save 15% off of Strong Coffee Co. w/ code CHASE Save 15% off of Cured Nutrition w/ code EVERFORWARD

Jordan Syatt was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Jordan @syattfitness Follow Chase @chase_chewning Full video interview available at www.youtube.com/chasechewning Save 15% off of Strong Coffee Co. w/ code CHASE Save 15% off of Cured Nutrition w/ code EVERFORWARD

Sal Di Stefano was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Sal @mindpumpsal Follow Chase @chase_chewning Full video interview available at www.youtube.com/chasechewning Save 15% off of Strong Coffee Co. w/ code CHASE Save 15% off of Cured Nutrition w/ code EVERFORWARD

Memory issue, mood changes, weakened immune system, poor concentration, bodyweight, stress... all things that can be made worse by sleep deprivation, all things that can be significantly improved by getting more quality sleep. Sleep health and eye health are wellness cornerstones for Dayne Barkley, holistic health coach and founder of Barkley Eyewear. In this episode, we discuss what proper amounts of natural light can do for our wellness, what artificial light does to work against our circadian rhythm, and a myriad of other eye health and sleep health hacks! Connect with Dayne @daynebarkley Connect with Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% on Barkley Eyewearon with code "EVERFORWARD" to save $$$ on their blue light blockers Episode resources: Listen to The Model Health Show podcast Sleep Smarter by Shawn Stevenson

Frank Rich is a men's coach that specializes in not only getting his clients to peak physical performance but also helping them uncover every habit that serves them or inhibits them. Having gone through his own radical life transformation due to his pornography addiction, Frank discusses how both our conscious and subconscious operate out of unique habits. Connect with Frank @thesuperhumanfrank Connect with Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on the FAT LOSS stack and all of your performance and recovery needs. Episode resources: Listen to Frank's podcast The Super Human Life

Memorial Day 2020 special bonus episode. In honor of all our fallen service members who paid the ultimate sacrifice. Ever Forward.

We're bringing sexy back... in a healthy way! Guest Udo Erasmus explains why health is important to our experience of life, what actually is health and why total health is the answer to nearly all of our problems in life. He shares how we can discover the core elements to total health and happiness as designed by both Mother Nature and human nature. Udo is a pioneer of the health and wellness industry having created flax oil and the healthy fats movement. He is also the co-founder of the Udo's Choice supplement brand, a global leader in cutting edge health products having sold tens of millions of bottles of healthy oils, probiotics and digestive enzymes. Connect with Udo @udoerasmus Connect with Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% off Cured Nutrition with code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or other CBD wellness products at https://www.curednutrition.com Episode resources: Watch the full-length video interview here on YouTube Fats That Heal, Fats That Kill by Udo Erasmus The Book on Total Sexy Health by Udo Erasmus Udo's Oils capsules Udo's Oils oil blend

Based in Denver, Colorado Austin Lockard founded Ethos in the fall of 2018 after finding out that he had the APOE e4/e4 allele which increases a persons risk of Alzheimer's by 12x. After witnessing his grandfather's cognitive decline from severe Alzheimer's, he saw what his future likely has in store. Austin Lockard knew he wasn't the only person in this position. So, he decided to start a company that would tirelessly test, produce and iterate products that would enable people to perform at their very best with the time that they have left. Alongside this, the company would focus on providing as much value and resources to implementing positive change around the world. When Ethos is distilled down to its first principle, you realize it is simply a company that is committed to improving quality of life through any means necessary. Everyone at Ethos can't wait to see all the amazing things you will create and accomplish. Connect with Austin @austin_lockard Connect with Chase @chase_chewning Episode resources: Launch, grow, & monetize your podcast with Operation Podcast's "Level 201" course, now 60% off! Use checkout code EVERFORWARD60 at https://bit.ly/opcourse201 Learn more about Ethos at www.ethos.co

The one where we lose our minds... over two months of quarantine, are we settled into the "new norm"? Also, as a registered nurse and family nurse practitioner student May discusses her clinical and holistic predictions for the future of personal wellness and the healthcare model as a whole. Connect with May @mayyazdi Connect with Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout Episode resources: Listen to May's podcast "May's Anatomy" Get your FREE Ultimate Beginner's Guide to Podcasting at https://www.operationpodcast.com

Ellen Yin has helped countless other brands and entrepreneurs significantly level up their online presence, some starting with tens of thousands of followers and others she helped build from the ground up. See, it is all about intention and strategy when it comes to leveraging platforms such as social media and podcasting to speak directly to your ideal client. In this episode, Ellen walks us through how to level up your following and your business no matter your starting point. Connect with Ellen @missellenyin Connect with Chase @chase_chewning Episode resources: Launch, grow, & monetize your podcast with Operation Podcast's "Level 201" course, now 60% off! Use checkout code EVERFORWARD60 at https://bit.ly/opcourse201 Learn more about Ellen's services at EllenYin.com Listen to Ellen's podcast Cubicle to CEO

As a trainer and coach, whether in person or online, we all go through different seasons in our business and economic statuses. Is it possible to create a thriving business in this industry while not losing your personal life? How and when should we consider scaling? Amber Brueseke quickly realized that her hours were not matching her income or even impact potential. She explains her journey from full time nursing to fitness and nutrition coach, in person and online, and everything in between that helped her scale and thrive. Amber is a certified personal trainer, fitness instructor, and Registered Nurses, but first and foremost she is a mom of four. She is a goal-setting girl boss who can't imagine a world without chocolate and peanut butter (combined, preferably). Connect with Amber @biceps.after.babies Connect with Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on the FAT LOSS stack and all of your performance and recovery needs. Episode resources: Listen to Amber's show "Biceps After Babies Radio"

There has perhaps never been a more stressful time on Earth that mankind has experienced together than this COVID-19 global pandemic. Stress plays a vital role in our day-to-day survival and when the perceived threat of our health is of immediate concern, well... we all are feeling probably a bit more uncertain! Lacey Dunn explains what is happening internally with our hormones and immune system plus multiple ways to improve them through the power of proper nutrition and utilizing key superfoods, supplements, and adaptogens. Lacey is a Registered Dietitian, crazy cat lady, and NASM certified personal trainer. She obtained her MS in Nutrition for and is currently a Functional Medicine Nutrition Specialist (FMNS) in training. Her goals as a coach are to help her clients take their health back into their own hands, reach their fitness & body composition goals, improve their relationship with food (and themselves!), and help them develop a sustainable and healthy lifestyle. Connect with Lacey @faithandfit Connect with Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout Episode resources: Listen to Lacey's podcast "UpliftFit Nutrition" Get your FREE Ultimate Beginner's Guide to Podcasting at https://www.operationpodcast.com

How many times have you gotten that gut feeling to do or not do something, but you ignore it? When facing uncertainty, do you look up the sky and wonder how you will ever get through it? Laura Powers, celebrity psychic and medium, talks about how to get better at paying attention to our intuition, the angelic, and even spiritual realm to get us through difficult times. Laura Powers is also a writer, actress, model, producer, writer, singer and speaker who helps other receive guidance and communicate with loved ones. Ever since she was a child, Laura has seen and sensed ghosts and spirits and she has learned how to manage those experiences, using this ability to connect with the angelic and other realms. She now uses her experience communicating with angels, spirits, and other energy beings to help her clients better understand and change their lives. Connect with Laura @laurapowers44 Connect with Chase @chase_chewning Episode resources: Listen to Laura's podcast Healing Powers Get your FREE Ultimate Beginner's Guide to Podcasting at https://www.operationpodcast.com To claim your Apple Podcasts 5-star rating and review winnings email me directly at [email protected]

Join Mike Millner and I as we talk about Neurotype Training and how our personalities can affect our health and well-being. He explains the science behind what people are feeling during quarantine and its relation to exercise, diet, and regular activities. Mike explains the link between peoples' different psychological traits and the way they deal with chronic stress. Stay tuned to the show to see how you can plan your day, even if you're someone that has struggles with anxiety. Connect with Mike @coach_mike_millner Connect with Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 25-40% off and get FREE shipping during the Cured Nutrition semi-annual site-wide sale May 4-8 with code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com Episode resources: Listen to Mike's first interview in episode 135 Get Mike's new book "The Personality Diet" Watch full-length interviews at YouTube.com/ChaseChewning Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

Look up the word 'resilient' and you will find a picture of Dr. Saman Bakhtiar, DC. After fleeing war-torn Iran in the 1980's as a small child with his mother he was thrown into the school of hard knocks. Once he flipped the switch and decided he was in charge of his future and not his circumstances he built an empire. Then lost it. Then built it again, and he has not stopped succeeding, giving, and leading now even during a global pandemic and his national franchise of gyms are shut down. We discuss how he used resiliency, purpose, and the 'time vs money' dilemma to build then rebuild his business from scratch. In addition, he conveys the vital role mindfulness played in achieving his successes. Sam Bakhtiar is a doctor of chiropractic, CEO of The Camp fitness centers, author, world-class bodybuilder, and multi-millionaire entrepreneur. 'When the going is good, it won't always be good, and when things are bad they won't always be bad. When you're up prepare to go down and when you're down have faith that you will go up.' - Dr. Saman Bakhtiar Connect with Sam @samanbakhtiar Connect with Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Strong Coffee Code "CHASE" for 15% off! Podcast resources: Get James Clear's Atomic Habits book or the audiobook for free at https://www.audibletrial.com/everforward Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

There is an art and a science to effective storytelling, but fundamentally it exists simply when we open our mouths and our hearts and connect with another human being. Rachel O'Rourke, founder and CEO of SPARK Personal Growth Experiences, shares with us not only why tapping into our stories is so transformational for own lives but can also be the most impactful thing we do for the greater good of others. Best known for the SPARK Portland Summit, this PNW Conference draws in hundreds of women each year and has birthed experiences such as SPARK Masterminds, Retreats, Workshops, and the new SPARK Online Personal Growth School. Connect with Rachel @rachelorourke Connect with Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 25-40% off and get FREE shipping during the Cured Nutrition semi-annual site-wide sale May 4-8 with code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com Episode resources: Listen to Rachel's podcast Flawed Females Learn more about SPARK Experiences and even save $50 on any level SPARK Portland ticket with code EVER at https://www.wearespark.us/sparkportland Watch full-length interviews at YouTube.com/ChaseChewning Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

Doug Bopst is an award-winning personal trainer, author, speaker and business owner. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to years in jail due to his poor decisions. He chose to use that time locked in a small cell to beat his demons and reinvent himself thanks to a combination of faith, family and fitness. Connect w/ Doug @dougbopst Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on the FAT LOSS stack and all of your performance and recovery needs. Resources: Watch full-length interviews at YouTube.com/ChaseChewning Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Surviving social distancing alone can be trying enough, but how are the couples out there doing?! My wife May and I sit down and have a candid conversation of how we are working around each other's schedule as a married couple on quarantine together. Also, how we are handling emotions of regret and finding ways to best serve our communities and ourselves at the same time. Connect with May @mayyazdi Connect w/ Chase @chase_chewning Listen to May's Anatomy for the latest in COVID-19 updates from May, RN BSN and FNP student Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on Cured Nutrition w/ code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com

Couples edition on the podcast today with Kerry and Adam Anderson! Kerry Anderson is Chief Family Officer at Whole Life Entrepreneurship. Kerry left her career as a pediatric nurse to be a stay-at-home mom when her husband Adam (a serial entrepreneur) began spending more time traveling for work. This lifestyle quickly took its toll on their relationship. Under the stress of their crumbling marriage, Kerry and Adam sought counseling, meanwhile developing their own business-based methods for rebuilding their relationship. Today they're on a mission to share what they've learned, supporting other entrepreneurial couples as they navigate the chaotic world of marriage and entrepreneurship. Connect with Kerry and Adam @wlemission Connect with Chase @chase_chewning Episode resources: Save 60% of the Operation Podcast 201 course with code EVERFORWARD60 Connect with Kerry and Adam more at Whole Life Entrepreneurship For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Mindset, mindset, MINDSET! Coach Russ Yeager has spent decades improving his fitness and dialing in his nutrition, but his greatest accomplishments came when he devoted adequate time to developing his mindset as well. Russ is known as a physique transformation expert, and is currently one of the top fitness coaches in the greater Atlanta, GA area. After winning an international physique transformation contest himself, Russ was inspired to leave his career as a CPA, and dedicate his life to helping others look and feel amazing, reach goals they never thought possible, and 'Exercise Their Right To Be Awesome.' Connect w/ Russ @russ_yeager Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout

Despite having our in-person interview (and no doubt killer workout) cancelled due to being quarantined by COVID-19, Laurie Christine King and I still had a great time discussing current events. More specifically, how she as a business owner is adjusting during these uncertain times to keep her own physical and mental health strong but also how she is being a leader for her community. Laurie is a nutrition coach, educational blogger, vlogger, and self-proclaimed total badass. She runs a world-famous blog, has been on numerous big-name podcasts, and proud cofounder of Paragon Training Methods. She also recently started a Youtube channel, and is an avid fan of being outside, being active, traveling, board sports, and spending time in the gym. Connect with Laurie @lauriechristineking Connect with Chase @chase_chewning Episode resources: Save 60% of the Operation Podcast 201 course with code EVERFORWARD60 Learn more about Laurie's Paragon Training For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Leaving behind a blossoming career as a hip-hop dancer, Jenea Sutton put her career's pedal to the floor, literally. As the CEO and Founder of Edge Cycle she has taken a passion for bridging the gap between our minds and our bodies to help her clients and her community tap into a resource of infinite potential. Also, she is motivating as hell to help you through some of the most intense yet satisfying workouts of your life! Connect w/ Jenea @jeneas_ Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on the GO ONE MORE stack and all of your performance and recovery needs. Resources: Learn more about Edge Cycle Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Kamelia Britton, a.k.a. The Hackerette, is a former nurse and well-known for her travel and lifestyle tips through her blog and social media. As of late, she is more known for the powerhouse that defeated a very rare form of breast cancer (as of April, 2020 she is in remission). Aside from her unparalleled positive outlook on life despite this adversity, she helps entrepreneurs build a profitable personal brand with purpose. Kamelia has a deep understanding of how Instagram works and has worked on numerous campaigns with major brands such as GoDaddy, Expedia, The Four Seasons, and many more. Connect w/ Kamelia @kamelia.britton Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout Episode resources: Register for the Ever Forward Summit 2020 at bit.ly/efsummit2020 and donate to COVID-19 relief

Two-time TEDx speaker, former MMA fighter, author, and founder of the Man Uncivilized Movement Traver Boehm is inspiring millions of men to shift their experience of masculinity by combining the Primal Masculine with the Divine Masculine. Traver is challenging how we look at the masculinity and the concept of brotherhood. He lives by the One Day Stronger Philosophy – every day no matter how hard, how brutally awful, or how amazing – every day we will lay our heads down on our pillows and have an opportunity. The opportunity to be one day stronger. One day better. One day more resilient. Connect w/ Traver @traverboehm Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on Cured Nutrition w/ code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com

Ryan Fischer has been through it all; from living in his car and stealing food to get by to becoming a CrossFit athlete and successful fitness entrepreneur. He went from walking the beach paths and admiring the beautiful houses and only dreaming of what lives those people lived to building his own dream and getting his own house on the beach. Ryan has spent the last 15 years in the fitness industry with the majority of that time being dedicated to functional fitness. In 2010 he trained with the US Olympic Skeleton and Bobsled Teams (Qualifying for Olympic Trials in both sports). He also has been a CrossFit Regionals qualifier 7 times. Ryan also hosts the top-rated fitness podcast Real Chalk and he currently owns and operates one of the top CrossFit affiliates in the world - CrossFit CHALK in Orange County, CA. Connect w/ Ryan @ryanfisch Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on all of your performance and recovery needs. Resources: Learn more about Ryan's programming at GymRyan.com Listen to Real Chalk Podcast Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

We are in an unprecedented era as a species, a global pandemic known as COVID-19 has forced the majority of us indoors for an uncertain period of time. How will you use this time to benefit your future? Here are five simple things to be mindful of during social distancing that may help improve your life. Connect w/ me on Instagram @chase_chewning Episode resources: Register for the Ever Forward Summit 2020 at bit.ly/efsummit2020 Watch the video on YouTube Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout Save 15% on Cured Nutrition w/ code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on all of your performance and recovery needs.

Erin Claire Jones helps leaders and teams step into their highest potential by offering them a blueprint to how they operate so they can perform at the top of their personal and professional game. In this podcast she is going to help you do the same! Human Design is the science of understanding yourself. It serves as a tool for high performance, making it easier to flow and materialize what you truly want in life with every decision you make. Human Design sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your nature and step into your highest potential in every area of your life — in your career, partnership and relationships. Connect w/ Erin @erinclairejones Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on Cured Nutrition w/ code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com Episode resources: Here's the link to get their Blueprint, a personalized guide to their unique design: erinclairejones.com/blueprint Save 10% w/ code EVERFORWARD for your Blueprint Here's a link to look up their design: erinclairejones.com/lookup

Jacob Bustos is a chef, cooking coach, and food enthusiast who has been in the food business for twenty-four years. Jacob, who has always been passionate about eating healthy, beat his battle with morbid obesity and has set out to make a positive impact on others. His mission of food, family and fellowship in concert with healthy meal and food choices has served him well during his battle for health. Now he goes a step further to share his real-world experiences and life changing story! Connect w/ Jacob @portionyourplate Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on all of your performance and recovery needs. Resources: Get Jacob's book When Food is Your Frenemy Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

I am so excited to bring you this episode from my good friends Janna Breslin and Evan DeMarco and their new podcast, Life to the Max. I sat down with Janna and Evan in late 2019 in the mountains of Lake Tahoe, CA while we were all there covering the Spartan World Race for our individual shows and content. Their philosophy of "living life to the max" fits perfectly my own and the theme of this show I wanted to bring my story to you all here today in a way only they could present it - enjoy! Connect w/ Janna @jannabreslin Connect w/ Evan @evan_demarco Connect w/ me @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 20% on Strong Coffee Code "CHASE" for 20% off! Podcast resources: Listen to Life to the Max podcast EFR 081: Essential Fats and Supplements for Supporting Brain Health with Evan DeMarco EFR 170: The Journey to Optimal Health with Janna Breslin Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Jason Treu is the "Chief People Officer" focused on helping courageous and ambitious executives, managers, and employees skyrocket their managerial, leadership and team building success. For almost a decade, his high-performance programs have been at the top of the coaching and training industry for one reason, more than 30,0000+ employees have received breakthrough changes and results. Jason uses many of the strategies and tools in his best selling book, Social Wealth, along with his culture change and teamwork game, Cards Against Mundanity, that's being used by more than 20,000+ employees. Jason provides clients with executive coaching, culture change and employee engagement programs, manager and leadership training, team building, conflict resolution services and keynote speaking. Connect with Jason @jasontreu Connect with Chase @chase_chewning Episod resources: Join the FREE Ever Forward Book Club! For the month of April, 2020 we are diving into Why We Sleep: Unlocking the Power of Sleep and Dream, last month's book was Atomic Habits. FREE guide to podcasting! Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com. Think we're a 5-star podcast? If you do, we'd love to see your review. Help us reach more people and cater to our audience better. Do you want to share your thoughts on this episode? Join the EF Nation private Facebook group! Connect and engage with other listeners and expand upon this episode at https://www.facebook.com/everforwardradio. This podcast is available on Apple and Spotify. Thank you for listening!

300 episodes later... THANK YOU! I am so grateful to you for being a part of this podcast's journey, but more than that my life's journey over the last three years. My career has gone in several directions since launching Ever Forward Radio and Ever Forward Coach but it has always gotten me closer to one destination - fulfillment. I hope that you realize the same is possible for your life if you simply chose to take ownership of your day - today - and see what success compounds! Connect w/ me on Instagram @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout Save 15% on Cured Nutrition w/ code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on all of your performance and recovery needs.

Have you ever wished you could switch to a healthier lifestyle but don't know where to start? Every day, we encounter stress and other health hazards affecting our overall well-being. Stress, poor sleep, weight loss, weight gain, and even the possibility of chronic disease are the most common concerns. We consider switching to healthier food alternatives, but it's easier said than done. In this episode, registered herbalist Danielle Broida shares her expertise in functional mushrooms and other superfoods which you can try as better alternatives. She discusses their benefits and how you can easily integrate them into your daily routine. Tune in to know how you can live healthier with functional mushrooms! Connect w/ Danielle @danielleryanbroida Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout 5 Powerful Quotes from This Episode "I look at them [mushrooms] like light switches, turning on, and activating our body." "There's never a closed-door with natural medicine because it's almost like matchmaking." "Listen to our body because this is going to be the best messaging system to let us know what's going on." "Without fungi would be living under 1520 feet of debris across the whole planet." "Being ever forward is starting with zone zeros that you can actually give, that you can actually overflow, that you can actually show up. But it starts here, and it starts investing in you. It's building from the ground up." About the Guest Danielle Ryan Broida is an instructor for mycology and a national educator in Four Sigmatic, one of the leading brands for organic food alternatives. She is a registered herbalist with the American Herbalist Guild (AHG) and a certified holistic nutritionist. She also has her own private functional mushroom-based practice. Enjoy The Podcast? If it's a resounding yes, feel free to like, share, and subscribe to the podcast. Think we're a 5-star podcast? If you do, we'd love to see your review. Help us reach more people and cater to our audience better. Do you want to share your thoughts on superfoods? Join the EF Nation private Facebook group! Connect and engage with other listeners and expand upon this episode at https://www.facebook.com/everforwardradio. FREE guide to podcasting! Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com. This podcast is available on Apple and Spotify. Thank you for listening!

How you begin your mornings can be the start of a domino effect that will impact your day. It is vital to consciously form positive rituals to empower and transform how you go about your life. In this episode, Dr. Christian Gonzalez shares his everyday rituals and how it has helped him become more productive and more empowered. He lets us in on his practical tips and tricks on how he does it. We also talk about how men can take care of their prostate health, and the role of medical professionals in our overall health. If you're looking for a positive change in your life, then this episode will surely be of great help to you. Tune in to the podcast and discover how you can empower yourself with rituals! Connect w/ Dr. G @doctor.g_ Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on Cured Nutrition w/ code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com 5 Powerful Quotes from This Episode "Being alone is sometimes difficult, but it's actually sacred too." "[Rituals] will bring awareness to your body, your habits, and the self-sabotaging thoughts that we all tend to have—but it also empowers you." "Getting in touch with your body is important because when you're in touch with your body, whatever influencer is pushing and you try it out, and you go, 'Oh, hell no.' Then you know, you are the person who's going to discern what you want." "The beautiful thing about music is that it resonates—music is vibration." "I think my ever forward is truly having the choice between love and fear, between everything. Every person I meet, every circumstance that comes in front of me, every everything that I see, every place I am, I can always act in a certain vibration, and that's the crazy part—we always have the ever forward choice." About the Guest Dr. Christian Gonzalez is a Licensed Naturopathic Doctor and a breast cancer expert. Dr. Gonzalez is also the host of the Heal Thy Self Show, which is a health and fitness podcast based on empowerment. Through his podcast, he helps his listeners make informed decisions. For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Success doesn't come easy. Most successful people have had their share of challenges and tragedies that helped them find their passion. Overcoming these setbacks is a long process, but it is worth it. In this episode, I, along with Brad Jensen, and Maria Ayne, share our journeys to overcoming our biggest setbacks. We talk about how we transformed our dark pasts into a grateful experience. If you're at a difficult point in your life, this episode is for you. Listen to this podcast and discover valuable insights on powering through life's challenges. Connect w/ Maria @nutritionistmaria Connect w/ Brad @thesoberbodybuilder Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on Cured Nutrition w/ code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or any other CBD wellness product at https://www.curednutrition.com CBD study mentioned in this episode - Cannabidoil blocks long-lasting behavioral consequences of predator threat stress 5 Powerful Quotes from This Episode "You don't have to lose everything to build a successful business. Most people don't go that route, but that was my story." (Brad Jensen) "It was listening to stories of people who are really authentic and shared that they had a darker past and overcame things that made me realize that where I came from did not determine where I was going unless I let it." (Maria Ayne) "It's those little chips, those little steps at a time, that seem so meaningless. We don't realize how much they compound." (Chase Chewning) "If you're not growing, you're dying. [...] No matter what your past was and how lucky you think you are or deserving, you have to keep moving." (Maria Ayne) "If you don't know who that person is you're looking for, just build that person." (Chase Chewning) About the Guests Brad Jensen is the owner and CEO of Key Nutrition. He is an online nutrition coach and host of The Key Nutrition Podcast. Maria Ayne is an author, nutritionist, and behavior specialist. She is committed to helping food addicts, compulsive eaters, and binge eaters. For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

What were the three biggest news events of your lifetime? When did you know you were in love with your significant other? What was your saddest time in life? Do you believe in miracles? What are you thoughts on drugs and alcohol? These questions and more I dive into with my wife during our time quarantined together during these strange times surviving the coronavirus. Connect w/ May @mayyazdi Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC lion's mane coffee at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout Episode resources: Listen to the May's Anatomy Podcast Get the book 300 Questions to Ask... Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

Do you have plans to travel the world someday? If yes, then what is holding you back from doing it? A limited budget may be your primary reason for not doing it now. Worry not because with proper planning and budgeting, your dreams of traveling may just come true. In this episode, our guest Josie Mai shares with us a year in her life as a traveler. She gives us tried and tested techniques in going on a trip on a budget. She also talks about what aspiring travelers can do to maximize their experiences in the countries they will visit. Listen to the podcast and learn how you can start planning for your future trip around the world! Connect w/ Josie @josievmai Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com 5 Powerful Quotes from This Episode "Live intentionally every day." "With the purpose of enhancing your life, enhance other people's lives. Make people smile and happy." "Learn your strengths and weaknesses, and then react and learn and build from that." "If I want to travel and have an experience of a lifetime, I have to do it now." "Do what you love to do." About the Guest Josie V. Mai is a fitness and health enthusiast from Virginia, USA, who loves to eat and travel. In 2018, she took some time off her job for a one-year trip around the world. She also owns her own blog, where she shares fitness and health tips and her travel experiences across the globe. To connect with Josie, you may reach her on Twitter or Instagram. Get inspired by her fitness and travel vlogs on her YouTube channel. You may also check out her blog for travel tips. Josie first appeared on episode 11 of the podcast. For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Humans are social beings. The relationships that we create allow us to grow individually. However, building a long-term relationship with someone, be it romantic or not, inevitably comes with obstacles and challenges. When do we push for it to work, and when do we accept that it is not for us? In today's episode, relationship expert Fiachara 'Figs' O'Sullivan joins us to discuss the basics of relationship building therapy. He explains how personal development is deeply connected to how we act in our relationship with other people. We also talk about the ways we can make our relationships work through practicing empathy. If you've been looking for a sign on how to manage your relationships, then this episode will be insightful for you. Tune in to this podcast and start creating better relationships with yourself and your loved ones! 5 Powerful Quotes from This Episode "People's worst fights, people's biggest disconnection, (and) ongoing repetitive arguments are actually evidence of just how important they are to each other, not evidence that there's something fundamentally wrong with us." "Are we coming to the end of this relationship? Or is this another growth opportunity?" "If you really love each other, you're going to get to a place where you scare each other." "At the end of the day, it's not a sustainable way for the course of an entire lifetime to be beating ourselves up so that we perform our maximum capacity." On living a life Ever Forward: "What it means to me is to continue to be honest with myself, be curious about myself, look inside, find what the real vulnerability is underneath whatever actions I'm taking, and then be willing and brave and courageous enough to share that vulnerability with the world." About the Guest Figs O'Sullivan is a certified emotionally focused couples therapist and counselor. He is the founder of Empathi.com, which is an engaging online relationship coaching program for couples. As a relationship expert, he acts as a "reflector" during therapy processes to help clients access their inner healing and solutions. You can reach Figs on his website. Head over to Empathi.com to know more about their programs. Connect w/ Figs @fiacharafigs Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC lion's mane coffee at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout Episode resources: How The Industrial Revolution Ended Naps The Place I'll Go Before I Die by Figs O'Sullivan Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at [email protected].

To function every day, we need the nourishment and energy that come from food. However, some people tend to use food as an escape and a coping mechanism. Overconsumption can lead to various diseases such as heart failure and diabetes. But how can we manage this when we eat food to deal with stress every day? How can we be sure that we don't consume tremendous amounts of food to compensate for our pain, anxiety, and personal struggles? In today's episode, Jessica Procini shares with us how we can heal from our love-hate relationship with food. She discusses her journey toward self-improvement, preserving the sacredness of food, and fostering a supportive community. This episode is for everyone who wants to learn more about emotional eating and heal from destructive eating behavior. Tune in right now! Connect w/ Jessica @jessprocini Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on Cured Nutrition w/ code "EVERFORWARD" on ZEN or any other CBD wellness product at https://www.curednutrition.com Episode resources: Learn more about Jessica and her work around emotional eating at EscapeFromEmotionalEating.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Do you want to get fit but don't know where to begin? Finding the right advice may be difficult due to the sheer abundance of information and the proliferation of fad diets. When it comes to fitness, you need proper guidance to achieve your fitness goals faster. In this episode, Mike Matthews shares his knowledge in personal fitness and training so that you can become your strongest and leanest self. He discusses tips for every person in their fitness journey, whether beginner, intermediate, or advanced. Listen to the podcast to discover valuable insights about owning your dream physique. Listen to the Full Episode for These Value Bombs: You don't need anything beyond the fundamentals of diet and training. The Pareto Principle works in the kitchen and the gym too. Do the 20% work that gives you 80% results. Fitness companies can be both profitable and responsible at the same time. Connect w/ Mike @muscleforlifefitness Connect w/ Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on all of your performance and recovery needs. Resources: Muscle For Life podcast with Mike Matthews Trust Me, I'm Lying by Ryan Holiday Bigger, Leaner, Stronger by Mike Matthews Thinner, Leaner, Stronger by Mike Matthews Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Today's episode is an interesting collaboration between the May's Anatomy Podcast and Ever Forward Radio. May Yazdi-Chewning, RN, BSN, FNP-Student and Chase Chewning, MS, ACE CHC discuss current updates and facts on the novel coronavirus (COVID-19) and take some of your questions submitted on Instagram. Join them in furthering your knowledge on the novel coronavirus and stay abreast to the most up-to-date information. Connect w/ May @mayyazdi Connect w/ Chase @chase_chewning Podcast resources: Chaga from Four Sigmatic - code EVERFORWARD for 15% off Propolis from Beekeeper's Naturals - code EVERFORWARD for 15% off CDC – Coronavirus Disease 2019 (COVID-19) Coronavirus Disease (COVID-19) Advice for the Public Learn more about starting your own podcast in the free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].