Ever Forward Radio with Chase Chewning

Welcome to Coffee Talk with Meg "MEGSQUATS" Gallagher - the part of Ever Forward Radio where we enjoy good conversation over an even better cup of coffee! Coffee Talk is made possible by our friends at STRONG COFFEE COMPANY Enjoy a cup of coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause. Save 10% with code "CHASE" here: https://strongcoffeecompany.com/?ref=idvqn2vvx5y

*Save 10% on Bare Performance Nutrition health and performance supplements at https://www.bpnsupps.com Join us in welcoming back Rob Lipsett to the show! Way back in episode 36 Rob joined Chase for an interview while he was honeymooning across Europe. Two years later, Rob has proven his status as one of the most sought-after names in the men's fitness world. In fact, is the August 2019 cover story for Muscle & Fitness UK! Rob shares with us how his years in the trenches are now paying off, his multiple revenue sources, and how he is able to travel the world while still staying at the top of his game in terms of fitness and nutrition. Rob first appeared on episode 036 Follow Rob @roblipsett Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

*Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs at https://www.foursigmatic.com/everforward* The people that come to work with David Zappasodi are those who feel like they've tried everything out there, and nothing has ever worked. And when they've become sick and tired of all the common methods he shows them the one approach they haven't tried. A health professional for over 22 years, author of the #1 International Bestseller Immovable Heart Unstoppable Mind, which hit number one on Amazon in 5 different countries in it's first year of publication. David is the creator of the Brain Flip Weight Loss program, which helps people to drastically and completely transform their lives. Follow David @davidmzappasodi Follow Chase @chase_chewning To learn more about how we can help you live a life ever forward, email us at [email protected]. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

*Save 10% on Bare Performance Nutrition w/ code "EVERFORWARD" at checkout at https://www.bpnsupps.com* Kelly Lenahan is a Certified Personal Trainer and power lifting coach based out of San Diego, CA. She helps make others strong in the gym and in their moral standard by upholding personal integrity as important as hitting that next PR. Her Christian belief system may not always align with others but her respect for her peers does not falter. In this episode Kelly talks about how she has been able to uphold her faith and ethics on a platform that does not always play nice. Follow Kelly @kelly.lenahan Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD please email us at [email protected] or DM Chase directly on Instagram for all things fitness, nutrition, and mindset. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Save 10% on the caffeine free, organic, & gluten free all-natural focus power of RISE by Cured Nutrition w/ code "EVERFORWARD"! Maxx Chewning is many things; content creator, business owner, & my younger brother. For years now he has found successful ways to bring his creativity to light through YouTube and social media, launch a thriving fitness apparel company, and serve as a role model to others seeking a similar path. But, according to him, a lot of people are going about it the wrong way. Maxx shares what he has seen work and what simply doesn't on social media. Listen to Maxx's first appearance on episode 25 Follow Maxx @maxxchewning Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD please email us at [email protected] or DM Chase directly on Instagram for all things fitness, nutrition, and mindset. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Long-time fitness entrepreneur and podcaster (Barbell Shrugged and The Bledsoe Show), and Navy veteran, Mike Bledsoe has found success in many endeavors. However, how he reached that success came from both traditional and non-traditional methods over the last decade. Through the mentorship of others, being trend and tech-savvy, the perpetual training of his mind and body, as well as the use of cannabis and psychedelic mushrooms he has found his personal formula for longevity in business and in life. Follow Mike @mike_bledsoe Follow Chase @chase_chewning *Visits BubsNaturals.com and use code "EverForwardFor15" to save 15% off every purchase!* Episode resources: Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio Watch our full-length interviews at https://www.youtube.com/chasechewning Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

Be prepared to be called out! Former collegiate football player, Grant Dziak tolerates zero BS in his life and is on a mission to help others do the same; cutting the bullsh*t out of our workouts, eating habits, relationships, and so much more. He was training individuals in the gym and quickly realized the solution to their problem went way beyond weight loss. He now runs a successful coaching and consulting business that delivers results all over the world. Follow Grant @grantmeabody Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

This month's relationship health bonus episode is a solo one with host Chase Chewning. His insight here provides a look at life's traumas (emotional, spiritual, and physical) and how they often contribute to a loss of identity. But, through awareness and willingness to understand them and use them to our benefit, trauma can be one of the greatest contributions to your life's mission and story. Follow Chase on IG @chase_chewning on Twitter @chasechewning Podcasts referenced: Shawn Stevenson's "The Model Health Show" ep 360 Mihail Alfon's "The Podcast" ep "How to Redefine Your Identity" Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Save 10% on Cured's "RISE" https://www.curednutrition.com Samantha Paparo is a Certified Personal Trainer and Sports Nutritionist. She has been an online fitness coach for the past four years and has helped hundreds of women make total body transformations. A former NPC Bikini competitor who has competed 11 times and won 6 first place trophies. Her story of being bullied and pushed out of school is heartbreaking, but it comes full circle as she was able to take that emotional trauma and build a life of her own design. Sam has gone on to empower over 1,000 other women do the same and she is not stopping any time soon! Follow Sam @sampaparo Follow Chase @chase_chewning If you have found value in the content here, we would love to connect to with you, please email us at [email protected] to discuss how Chase and his team can possibly help you live a life EVER FORWARD! Save 10% on Cured's "RISE" https://www.curednutrition.com

After recognizing her unhealthy relationship with food and overcoming anorexia, Sarah Strauss knew she wanted look and feel different. Packing up her car and moving west to San Diego, CA she became "fit and dedicated" by recognizing her burnout triggers that allowed her design the healthiest, funnest, and most impactful life possible. Sarah now coaches other dedicated women build healthy habits that get real results. Follow Sarah @fit_and_dedicated Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD please email us at [email protected] or DM Chase directly on Instagram for all things fitness, nutrition, and mindset.

One of my first new California friends, Sam Gwaz will no doubt be one of your favorite new people. Former bodybuilder turned intuitive eater, Sam truly embodies what it means to live a flexible - yet healthy and optimized - lifestyle. She holds a BS in Nutrition, MS in Kinesiology and Sport Nutrition, and is a CISSN Certified Strength and Conditioning Specialist and trains individuals all over SoCal and all over the world through her online fitness and nutrition coaching business. Follow Sam @thesamplan Follow Chase @chase_chewning This episode is made possible by our friends at STRONG COFFEE COMPANY. Enjoy a cup of coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause. Get your STRONG COFFEE for 10% off w/ code "CHASE": https://strongcoffeecompany.com/?ref=idvqn2vvx5y

Welcome to Coffee Talk - the part of Ever Forward Radio where we enjoy good conversation over an even better cup of coffee! Coffee Talk is made possible by our friends at STRONG COFFEE COMPANY Enjoy a cup of coffee that helps you not only wake the F up, but empowers your body and mind to do something bold while serving a greater cause. Save 10% with code "CHASE" here: https://strongcoffeecompany.com/?ref=idvqn2vvx5y Sam Gwaz (@thesamplan) and I talked about how coffeeshops are now serving as caffeinated offices for the modern entrepreneur as well as how coffee, collagen, and MCT oil serve as training aides.

None of this would be possible without YOU - thank you for two hundred episodes. Episode 100 (or click here) Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD you can always email us at [email protected] or DM us on Instagram for all things fitness, nutrition, and mindset.

Making his repeat appearance on the podcast for our next Master Class is Tony Stephan, RD - "America's Trusted Dietician" and nutrition mentor. Tony first taught us how to "Skip the Line" in episode 130 and he is back now to help us perfect our offer so as to be able to add value to nearly any potential client, as well tips to overcome any fears we may have around the sales process. Follow Tony @tony_stephan_ Follow Chase @chase_chewning Contact Chase directly to learn more about the Ever Forward Coach Mentorship and other coaching services at [email protected] - he cannot wait to learn more about your passion and how to bring it life!

Your June 2019 Q&A is brought to you by Bare Performance Nutrition: make sure to use code "EVERFORWARD" to save 10% off all of your performance and recovery supplements from BPN! Welcome to the end of the month and your all-things-wellness Q&A! We are joined today by host Chase and fellow Army veteran Ben Smith (CPT). Chase and Ben talk about their time in the military and how they found fitness, CBD use in the military, ways to find value and motivation in your training, and even the meaning of life and so much more. Follow Ben @benveesmith Follow Chase @chase_chewning For any other questions about how to live a life EVER FORWARD you can always email us at [email protected] or DM us on Instagram for all things fitness, nutrition, and mindset.

This episode is dedicated to the loving memory of Linda Bare. Matt Newman is a father, husband and financial services wholesaler, who after dealing with his battle with brain cancer, turned to writing as his catharsis to not only deal with his battle but to help others dealing with similar issues. He speaks all over the country about preparation, perspective and appreciation. He appreciates the lessons he learned that allow him to live in the moment and live a life ever forward. Follow Matt @startingatthefinishline Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com

Get in focus with IN-FOCUS from BPN! Save 10% with code "EVERFORWARD" and increase your mindfulness superpowers. Technology has given us as individuals and society some of the most incredible advances in our daily living year after year. But with its ability to be omnipresent and more user-friendly than ever before comes with its ability to distract and even pollute. Robert Plotkin of Technology for Mindfulness is here to shine a light on how to increases our mindfulness around technology and how to use it and not let it use us. Robert is both an engineer and a long-time mindfulness practitioner. His background in computer science and engineering dates back over thirty years to his days programming an Atari 800 personal computer, through a degree in Computer Science and Engineering at MIT, and nearly two decades as a patent attorney specializing in patent protection for computer technology. His relationship to Zen Buddhism stems primarily from his study of Japanese martial arts for more than three decades. Follow Robert @technologyformindfulness Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com

We love our LGBTQ community! But our communities and upbringing did not fully prepare us for this modern way of thinking and accepting our peers regardless of their walk of life. This episode is in honor of Pride Month 2019 as Chase and May share their family and personal belief systems. Follow May @mayyazdi Follow Chase @chase_chewning Read the entire blog article at https://www.mayyazdi.com Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Visits BubsNaturals.com and use code "EverForwardFor15" to save 15% off every purchase! Joe De Sena is the founder and CEO of Spartan, the world's largest obstacle race and endurance brand. Following a successful career on Wall Street, De Sena moved his family to Pittsfield, Vermont to operate an organic farm, a bed and breakfast, and a general store for hikers. It was here his passion grew for ultramarathons, adventure races, and endurance events, and thus the idea for Spartan was born. With more than one million annual global participants at more than 200 events across more than 30 countries, Spartan offers heats for all fitness levels and ages, from beginner to elite and kids as young as four-years-old. The brand has transformed more than five million lives since it was founded in 2010. Follow all things Spartan @Spartan Follow Chase @chase_chewning If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Save 10% on Cured Nutrition ZEN for the best night's sleep you have had in ages! https://www.curednutrition.com Faced with his own mortality after his brother overdosed, Robert Eaton made a decision to transform his life, seek help for his drug addiction, and commit to a higher purpose. His story is extremely moving and will undoubtedly leave you filled with a new sense of purpose and motivation to commit (or recommit) to taking care of your mind and body. Follow Robert @roberteaton_fit4freedom Follow Chase @chase_chewning **If you have found value in the content here, we would love to connect to with you, please email us at [email protected] to discuss how Chase and his team at EF Coach can possibly help you live a life EVER FORWARD!**

Welcome to your next MASTER CLASS! We dive into the world of coaching with someone that has literally written the book on it. Lauren Handel Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and private coaching company based in New York City. Follow Lauren @laurenzander_coach Follow Chase @chase_chewning Lauren is also the author of "Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life". She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. **If you have found value in the content here, we would love to connect to with you, please email us at [email protected] to discuss how Chase and his team at EF Coach can possibly help you live a life EVER FORWARD! And, as a bonus to our podcast listeners, mention this episode to receive 15% off your first workout program or $100 off your first one-on-one coaching package!** Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Have you ever felt like "This is just how I am" or "I can't do anything about it, it's in my genetics"? These were questions that plagued Dani Ferguson, CNC during her battle with chronic gut issues, inflammation, and a list of other health problems. But that all changed once she combined the science of modern medicine with putting her health back in her control by truly listening to and observing what her body was telling her it needed. Dani is a natural healing and nutrition specialist, host of the "Detox With Dani" podcast, and co-host of the "Bar C.O.D.E. Collective" podcast. Follow Dani @detoxingwithdani Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com

Have you ever attached yourself so deeply, even emotionally, to an identity completely created by your eating habits?! Too often, when seeking out the latest and greatest diet, too many of us become so consumed with what we CANNOT do in accordance with that plan. Well Vinnie Tortorich, the author of The Fitness Confidential and host of the podcast with the same name, is here to teach you why that is not only the best approach for long term wellness but how to ditch your diet identity. Follow Vinnie @vinnietortorich Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Welcome to your May, 2019 Q&A! Feel free to send us your most burning questions around all things fitness, nutrition, and mindset directly to [email protected] or connect with us on Instagram @everforwardradio. Today we talk about how to overcome auto-immune disorders through nutrition, becoming better at humility, breaking bad habits and how to improve our immediate environments, fat loss, and more! Follow Chase @chase_chewning Follow EF Radio @everforwardradio References: - The Power of Habit https://amzn.to/2WwBsnF - The Daily Stoic https://amzn.to/2Me094g - Ever Forward Coach services [email protected] Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com Save 15% on BUBS Naturals collagen and MCT oil supplements, use code "EverForwardFor15" at https://www.bubsnaturals.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Have you ever felt so busy yet so unproductive? Do you struggle with setting realistic and timely goals, or even are unsure where to begin to strategize about goal-setting? That all changes right here, right now - no more uncertainty around the priorities and actions you need to start and maintain to be more successful. Welcome to the first (of many to come) "Master Class" episode with time management and productivity expert Geoff Woods, VP of The One Thing. Geoff's contributions to the corporate and entrepreneur worlds have set the standard for efficiency. Today, you get the same level coaching and mentoring that he brings to the table for multiple 7-figure earners and businesses. Get "The One Thing" audiobook for FREE from Audible, simply visit https://www.audibletrial.com/everforward to get your free 30-day trial started today. The book "The One Thing" is available here https://amzn.to/2K6Bpbz Follow Geoff @the1thingbook Follow Chase @chase_chewning If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Today's episode is made possible by our partners at BUBS NATURALS. Use code "EverForwardFor15" to for 15% off any of their amazing collagen and MCT oil products. Washington Post best-selling author and motivational keynote speaker, Laura Gassner Otting, inspires people to push past the doubt and indecision that keep great ideas in limbo. She will challenge you to think bigger and accept greater challenges that reach beyond your limited scope of belief. Laura delivers strategic thinking, well-honed wisdom, and perspective generated by decades of navigating change across the start-up, nonprofit, political, as well as philanthropic landscapes. She will dare your to not just find your voice but generate the confidence needed to tackle larger-than-life challenges. Get Laura's book "Limitless" here https://amzn.to/30ynYad or anywhere books are sold! Follow Laura @heylgo Follow Chase @chase_chewning If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

The success of Quest Nutrition is of legend! Most of us have had their amazing products but co-founder Lisa Bilyeu has more to offer than protein bars. Her mission now, after becoming a billion dollar PLUS company, is to continue to make as much impact as possible. Her secret? Perspective. In her second appearance on the show, Lisa describes not only her perspective for success in business but also how others' perspectives influence so many areas of our lives. Listen to Lisa's first interview on episode 96 Follow Lisa @lisabilyeu Follow Chase @chase_chewning Follow Ledbury @ledburyshirts Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com CLICK HERE to get your free CBD user guide! or, visit https://www.curednutrition.com/everforward

Visits BubsNaturals.com and use code "EverForwardFor15" to save 15% off every purchase! 10% of every sale goes to the Glen Doherty Memorial Foundation. This charity provides current and former special operations professionals the means necessary to transition and succeed in civilian life through educational scholarships and recreation. Helping yourself and helping others goes hand in hand. That's how we see it at Ever Forward and that's certainly how Sean and TJ see it. Bubs Naturals wellness supplements, like their keto and paleo friendly and non-GMO MCT oil and collagen powder, are designed to make a better you, and YOU can help make someone else's life better in the process. Follow Bubs Naturals @bubsnaturals Follow Chase @chase_chewning Honoring former Navy Seal Glen Doherty, one of four Americans whom sacrificed their lives during the 2012 terrorist attack on the Beghazi, Libya embassy, Bubs is a story we are proud to share and a company we are even prouder to partner with. If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

The quality of our relationships is one of the highest contributing sources of our overall health and wellness. You wouldn't knowingly keep drinking poison or eating foods you are highly allergic to, so why treat the quality of the people we keep around us any differently? In this special monthly episode with Chase's wife May, the two dive deep into how to recognize when you are in a toxic relationship and how to effectively move out of it. Follow May @mayyazdi Follow Chase @chase_chewning Read the entire blog article at https://www.mayyazdi.com Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

CLICK HERE to get your free CBD user guide! CBD. Three letters that you are probably seeing all over social media and the internet these days. CBD is arguably pne of the most trending and curious movements in the health and wellness world right now. But what is CBD? Are marijuana and CBD the same thing? What is the difference between hemp oil and CBD oil? Will CBD make me fail a urinalysis? Does CBD get you high? Are these safe and effective natural remedies for anxiety? These questions and so many more are answered by guest Joseph Sheehey, CEO and co-founder of Cured Nutrition. Listen to my interview on the Cured Collective podcast in episode 15. Follow Joe @josephsheehey Follow Cured Nutrition @curednutrition Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com

If you are interested in learning more about how the certified health and fitness professionals at Ever Forward Coach can help you, please contact us today! Visit https://www.everforwardcoach.com or email us at [email protected] - live a life EVER FORWARD! Diabetes, particularly type II, is one of the most prevalent chronic diseases plaguing our country. Many suffer due to genetic predisposition, others are diagnosed due to long-term inactivity and poor nutrition habits. But here is the good news - Dr. Kent Sasse is here to not only educate us about the disease but even how to reverse it! Dr. Sasse, MD, MPH, FACS, FACRS has extensive experience serving as a mediocolegal consultant and expert witness in legal matters involving weight loss medications, weight loss surgery, hernia repair, mesh, gastric leak, colorectal surgery, complications of surgery, and allegations of medical malpractice. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com

In this day and age, the pursuit of a large social media following and building a business out of it is a common goal in our culture. Very few of us are able to do out of a true passion, however. Meet Jaci Marie Smith, a talented young photographer who left college after only a matter of days to build her Instagram empire. With a passion for connecting with people all over the world through her art, Jaci now has a following of over 400,000 on Instagram alone and a growing YouTube channel. She is a wife, travel blogger, owner of the Getaway a-frame cabins, YouTuber, and the co-host on the "What We Said" podcast Jaci now travels the world with her husband Leif and can be seen exploring the most Insta-worthy spots in Southern California with their adorable mini red poodle Lady. Follow Jaci @jacimariesmith Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Success typically comes dressed in nice suits, or designer bags, or the jet-set life. But what about family success? What about success as a provider? What about being a decent human being, a successful modern man? What does that even look or feel like? All things that Tyler Jack Harris dives deep on and shares with us his philosophy of keeping masculinity and success in harmony. Follow Tyler @tylerjackharris Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Join me Saturday, May 4 at the Fit Bar Superfood Cafe wellness event! Click here for details or visit @fitbarcafe on Instagram. Angela Nichole is living proof that mind can overcome matter. In 2002, she was a victim of a head-on collision and was pronounced dead at the scene, only to survive and then be confronted with the possibility of never walking again. After enduring countless surgeries and metal plates screwed into her body and becoming riddled with arthritis, she took matters into her own hands and began her fitness journey. Sixteen years later, she is in the best shape of her life. Angela is co-owner of Orcas Athletics & CrossFit and a Level 2 CrossFit Coach with certificates in CF Gymnastics, CF Weightlifting, CF Scaling and Yoga. She is respected for leading teams of all ages and experiences in getting and staying healthy in mind, body and spirit. Follow Angela @angelanicholefitness Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Your end of the month episode is looking a little different for April! Host Chase Chewning shares a recent interview he was a part of as a guest on the Heart Healthy Hustle podcast with host Jonathan Frederick. In this interview, you hear from the "other side of the mic" about Chase's upbringing, the physical and mental toughness he had to endure in the military, and how he relies on those teachings and failures to fuel his work now as an entrepreneur. Follow Jonathan @hearthealthyhustle Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Do not wait to get the help you need and deserve. Our friends at Better Help are here to put an affordable and licensed mental health professional in the palm of your hand. Coffee. Most of us consume it daily, but what if there was a way to increase its health potential while decreasing the amount we consume? Marine Corps veteran Ricky Doyon is bringing a new level of service to the military and first-responder community one cup of coffee at a time with his company Alpha Brew Coffee. Alpha Brew Coffee is a veteran and law enforcement-owned and operated company focused on bringing high quality coffees that deliver unbeatable performance and health benefits. Their mission is to support fellow veterans with proper mental health and adjustment counseling to ensure their success and reduce PTSD-related issues and self-harm. Take action now w/ Better Help, click here https://bit.ly/betterhelpefr Follow Alpha Brew @alpha.brew.coffee Follow Chase @chase_chewning The book Chase references about anti-aging, The Telomere Effect, is here - https://amzn.to/2ZpCyAd

Where you are, what you are doing, who you are around, and your emotional state are all key components that mold so many of our habits. One habit that often goes overlooked with these same variables is our nutrition, our eating habits. Nutritionist Maria Ayne, R.H.N. is here to help us better understand not so much what we should or should not eat, but rather why. Follow Maria @nutritionistmaria Follow Chase @chase_chewning And check out our friends at Ledbury for the best-fitting dress shirts, suits, and more! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Welcome to the April bonus episode with Chase's wife, May. May is a RN, BSN and FNP student at the University of Southern California. Her journey in the medical field was not an easy one, a path that zigged many times when she thought it was going to zag. But, the moral of the story is she learned how to shift her mindset when it came to her passion for her career. Chase also shares how his profession in the health and wellness industry was wrought with a series of significant changes that ultimately landed him creating his own destiny. This conversation stemmed from May's most recent blog post, "The Career Dilemma", that we have shared a preview of here: The catch is, you have to have passion, but that doesn't mean that you have to be in love with what you do. Passion is a feeling of enthusiasm or desire for someone or something. It is an eager interest in an idea or a cause. Passion in a verb. Love, on the other hand, is an intense emotion or deep affection. Love is a noun. Passion is about being the very best version of yourself and pouring everything that you are and everything you do, into what you believe and that goes for your career as well. Follow May @mayyazdi Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

How you move through a room is how you move through your life and every moment can be an opportunity to cultivate your mind, body, and movement. Aaron Alexander takes us through an audio exercise of how we can train internally with the same intention and ROI as we maybe do with our external self. Where the mind goes, the body will follow! Aaron is the host of the Align Podcast and founder of the Align Method and Align Band. Follow Aaron @alignpodcast Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners. Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Hustle like your life depends on it... because it just might! Guest Jonathan Frederick of the Heart Healthy Hustle podcast shares with us how to effectively hustle with our hearts and our health staying top of mind, while also growing our self-awareness. His only question for you is how bad do you want it? Listen to Chase on the HHH Podcast here https://bit.ly/hhh83 Follow Jonathan @hearthealthyhustle ONE MONTH FREE of coaching through Ever Forward Coach! Use code "summer19" if you already have the app, or download it for free here to get started! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Yoga offers so much more than improved flexibility and a zen attitude, or at least it has for me! Introducing the practice of yoga has brought as much internal peace and calm to my mind as it has to all of its external physical benefits to my body. Repeat guest Rosie Acosta is back to help us better understand the myriad of benefits of this ancient form of exercise, as well as how she was able to turn her passion for it into a booming career. In all her work, Rosie teaches and practices being guided by RADICAL LOVE every day and connecting to that through yoga, diet, affirmation, self-inquiry, and curiosity. Rosie Acosta is an Inspirational Speaker, Yoga & Meditation Teacher and a Yoga Teacher Trainer, a Holistic Health Coach. Rosie's podcast - Radically Loved Rosie's first appearance on EFR was episode 23 - How to Master Mindfulness Follow @rosieacosta Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Ten year NFL pro athlete, Super Bowl winner, father of five, husband, entrepreneur... modern man. Steve Weatherford has lived life to the fullest and is not slowing down any time soon! Throughout his careers and endeavors, he has challenged what society's definition of masculinity and is here to not only redefine it but lead by example. Listen to The Steve Weatherford Show Follow Steve @weatherford5 Follow Chase @chase_chewning If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

What does a cross-country runner, pole vaulter, CrossFitter, personal trainer, nutrition therapist, bikini competitor, Maxim and fitness cover model have in common? They all briefly describe the accomplishments of Janna Breslin! Janna shares her personal journey of how she was able to take control of her health, inside and out, and build a massive audience along the way. Janna is a professional model, Certified Nutritional Therapist, and NASM certified personal trainer based in San Diego, California. In 2015 she happily made her way onto the covers of both Max Sports & Fitness Magazine and Train for Her Magazine, as well as featured in Oxygen Australia, Maxim South Africa, and Inside Fitness Magazine. Janna's modeling journey started in 2008. She found her niche with fitness and swimwear when she decided to compete in National Physique Committee competitions and took home 6 winnings in the bikini division. Follow @jannabreslin Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com

Changing things up for this month's Q&A! Repeat guest and AIRROSTI provider Dr. Justin Bryant walks us through a variety of common physical ailments, injuries, as well as continued insight into a unique position in the health, wellness, and fitness profession. Follow Justin @dr.justin_bryant Follow AIRROSTI @airrosti Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Shortly after achieving his childhood dream of playing in the NFL and serving his country through the gates of West Point Military Academy, Caleb Campbell realized that success and fulfillment aren't always synonymous. This lead him into a season of self-discovery that radically changed his life. Caleb now spends his time writing and speaking about the healing that took place. Follow Caleb @caleb_campbell Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners. Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Do you let people off the hook undeservingly? Or are you quick to burn a bridge with someone whom you feel has stopped reciprocating the efforts you make towards them? These are such delicate areas of our interpersonal skills with others that we often struggle the most with. Repeat guest Andrea Owen, author and coach, and host Chase wind up opening up a very personal can of worms in this episode. Learn how to more effectively communicate your needs in a variety of types of relationships, this episode will empower you to better build those bridges and even become okay with burning others. Catch Andrea's first appearance in episode 48 Get "How to Stop Feeling Like Sh*t" Get "52 Ways to Live a Kick Ass Life" Follow Andrea @yourkickasslife Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Free 30-day trial of Audible for all of your favorite audio book needs at https://www.audibletrial.com/everforward If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

This special bonus relationship episode is a little different than usual... it is not so much relationship advice as it is an exploration into circumstances surrounding them. Host Chase Chewning and his wife May discuss why (sometimes) being the bigger person sucks, how culture and religion play roles in expectations in our family and personal relationships, and more. Read the full blog at https://www.MayYazdi.com Follow May @may_yazdi Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

The seed of addiction is rooted in all humans. Our reptilian brain constantly seeks safety and comfort while simultaneously avoiding pain and discomfort. Unfortunately, we are not able to always interject and take over our own behaviors, thoughts, or habits. Eating disorders, disordered eating, and every undesired eating habit in between is no different. Glenn Livingston, Ph.D. is not only a veteran psychologist and subject matter expert but a bing eater in recovery himself. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. Follow Glenn @livingstonglenn Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Cured Nutrition CBD oils, infused spices, nootropics and more https://www.curednutrition.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Have you ever suffered from chronic pain, headaches, food sensitivities or allergies, back pain, skin issues, or any other chronic pain or illness? Functional practitioner Dr. Mariza Snyder spent years with debilitating migraines that forced her to miss so many important events in her life, that was until she found her cure. In this episode, Dr. Mariza will teach you how she kicked the migraines and the hidden solutions to so many everyday health issues. To date, Mariza has authored six books. Here most recent work is The Essential Oils Hormone Solution and dives deeper into natural solutions for reclaiming your energy, increase focus power, and lose weight naturally. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. Follow Dr. Mariza @drmariza Follow Chase @chase_chewning Some of the wellness items discussed in this episode are: -Essential oil diffuser -Essential oil (organic variety pack)

"If you stay ready, you don't need to get ready!" That is what Anthony Shefferly is here to share with us today. The more we can become fit for duty in each of our priorities, the more fit for life we become overall. Anthony currently serves as law enforcement officer and SWAT member, he also operates the the Crossfit Tactical Strength gym. He competed in high school in football, wrestling, and track. He attended The University of St. Francis where he played Football. Since beginning CrossFit, Anthony has been a successful competitor locally and regionally. In 2012 Anthony placed 16th in the CrossFit Central East Regional competition. Follow Anthony @alphasworn_ceo Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts at https://www.bpnsupps.com If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!