Ever Forward Radio with Chase Chewning

Blood. Flow. Restriction. Three words that have will bring you a whole new level of appreciation during your next workout! Today, we are joined by Kusha Karvandi of Blood Flow Restriction Bands to describe the science and applications of occlusion training. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

This one is for the ladies! Joined by competitive powerlifter and fitness and nutrition coach Kelsie Michelle, we learn how to make fitness not just enjoyable but keeping it a little boujee. Kelsie tells us her journey to getting under the barbell but, more importantly, how she empowers other women through strength training and reestablishing their relationships with fitness. Follow Chase on IG @chase_chewning Follow Kelsie on IG @kelsiemichelle_ Our friend Josiah Novak was also mentioned in this episode about his legacy photoshoot for his sons. Make sure to follow him on IG @josiahfitness and give his podcast True Transformation a listen! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Red eye, salted cold foam cold brew in hand, I headed to Emily Hayden's house in Los Angeles for today's podcasts. Make sure to catch her incredibly motivating full-length interview in episode 134 and then catch her lighter side here on Coffee Talk! We talked about our favorite Will Ferrell quotes and our caffeine addiction, then got real about how easy it is to let relationships slip if you do not stay aware and make time for the people that matter most. Chase's Instagram @chase_chewning Emily's Instagram @emilyhayden If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on IG @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

With 2018 coming to a close, we took a look back at the BIGGEST lessons learned, struggles, and successes. Host Chase Chewning (@chase_chewning) is joined by his wife, May (@mayyazdi), to allow for some special insight of what has really gone down "behind the mic" at Ever Forward. It has been a year of growth, failures, obstacles, wins, and pretty much every other emotion you and learning experience you could imagine. So many invaluable experiences that have helped us grow as individuals, a couple, and an overall brand to be better prepared for 2019 and beyond. Details and application for the Ever Forward 2019 Mentorship can be found by clicking here if on Apple Podcasts, or visit https://bit.ly/ef2019mentorship. If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

Do you have a habit that you have been trying to kick, or wish you could reduce or even eliminate? Well try doing that while touring the world in a punk metal band! Ethan Buck, founder of Iron Will Personal Training, went from overweight thrasher to self-proclaimed "holistic meat head". And he's here to help you do the same! Ethan describes the "Iron Will Method" as being "...based on tried and true tactics towards achieving health and fitness goals. Our science-based approach has been tested on hundreds of people, and whether you're training with us in our Portland Oregon gym, or as one of our online community members, we will introduce you to a new, stronger, healthier version of yourself." If you have found value in the content here, we would love to connect to with you, please email us at [email protected] or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

As content creators, how do we measure success? How do you grow while staying true to your WHY? More importantly, how should you go about building significant relationships? All questions that Adam Schafer dives into from his years of experience and growth as part of the Mind Pump team. Adam was on the podcast before in episode EFR 063 and I was a guest on Mind Pump's show in episode 667 here. If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] or connect with him on Instagram @chase_chewning to discuss how he and his team can possibly help you live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

When you think of the five people you are around the most, do you also think of five character traits that you hope others use to describe you? Chase and his wife May explore this concept as it has applied to their lives and the lessons learned from taking inventory of the people around them (and influencing them) the most. Example from May's original blog: "But the 5 people you surround yourself with the most, that is 100% up to you, so choose wisely. Save a space in your heart for those who aren't at the same place you are at right now. I'm not saying cut people out. I'm not saying completely lose touch and abandon all hope. I am simply suggesting (from my own experience) that as we get older our time is very limited. Life gets hectic, our priorities change, and time tends to run out when we need it the most. So take the very little time you do have to invest in relationships that are worthwhile and meaningful." Her blog can be found here at MayYazdi.com *INSTAGRAM GIVEAWAY @everforwardradio* If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] or connect with him on Instagram @chase_chewning to discuss how he and his team can possibly help you live a life EVER FORWARD!

*TO BE ENTERED INTO OUR GIVEAWAY, YOU MUST FOLLOW THE RULES POSTED ON OUR IG @everforwardradio beginning at 12:00pm PST on 12/17/18!* Mental health is no longer a dirty word. What was once, and in some parts of the world unfortunately still is, shunned and pushed off by our own doing or out of fear of ridicule by others has taken a much more prominent role in 2018. Janet Anderson, LICSW, shares with us the necessity it must be in our journey for total wellness. More importantly, who should be advising us on our mental health and who may be working out of their scope of practice. If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] or connect with him on Instagram @chase_chewning to discuss how he and his team can possibly help you live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Visit https://chasechewning.com for all things EVER FORWARD!

When it comes to exercise, there are a million and one ways to do it. But what if you were able to achieve results more efficiently and in a way that was more in alignment with... YOU! Understanding your anatomy, physiology - your neurotype - may be the key to being able to train smarter, not harder. Coach Mike Millner is here to explain what neurotype training is and how to use it to your advantage. If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] to discuss how he and his team can possibly help you live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Visit https://chasechewning.com for all things EVER FORWARD!

What does it mean to evolve as a human being? How do we get out of our comfort zone and truly move the needle in areas such as our health, fitness, personal relationships, or even business? Emily Hayden, an IFBB Bikini Pro and fitness social media influencer, believes it starts with a shift from a scarcity mindset to one of abundance. In this episode, Emily and I discuss briefly her painful upbringing in a house with a mentally ill mother. She suffered emotional and even physical abuse, a life that ultimately led her down a path of sleeping in her car and struggling to find her purpose. By accepting her path and choosing to evolve it, Emily has been able to empower countless others through her content and "Evolve with Emily" coaching services. You can connect with her on Instagram @emilyhayden or on her YouTube channel by clicking here. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Visit https://chasechewning.com for all things EVER FORWARD!

William Shewfelt is an actor, speaker, and health & fitness advocate known for his portrayal of Brody the Red Power Ranger on Power Rangers Ninja Steel. He was even nominated for Favorite TV Actor at the 2018 Kids Choice Awards! Today, William is here to share with us his journey from diet to diet and how his current eating and training, a.k.a. "Carnivore Shredding", has landed him the physique and performance goals of his lifetime If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] to discuss how he and his team can possibly help you live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Visit https://chasechewning.com for all things EVER FORWARD!

Adam Von Rothfelder began thinking about fitness early in life. Like many young boys, he became obsessed with superheroes and professional wrestlers because of their larger than life physiques. Unlike many young boys, Adam turned this initial intrigue of pushing the human body to its limits into becoming one of the world's most revered personal trainers. Adam has channeled that same passion for physical performance into one of the best-tasting recovery supplements and cups of coffee we have found! He is the founder of Strong Coffee Company, a healthy, done-for-you premixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours so you can spend more time and energy on the important things in life. *Grab your TEN FREE packets of Strong Coffee now! Visit https://strongcoffeecompany.com/pages/everforward* Strong Coffee is brand for people who aspire to reach their potential. This ethos is so heavily entrenched in our DNA that it's even in our name. S.T.R.O.N.G. is actually an acronym: Striving To Reach Our Natural Greatness. Third wave coffee, often thought to require excessive amounts of time, labor, and gadgets to perfect, is the movement to make the world's second largest commodity (behind only oil) a high quality, specialty food experience that resembles artisanal fare more than a gas station caffeine fix. If you have found value in the content here, Chase would love to connect to with you. Email him at [email protected] to discuss how he and his team can possibly help you live a life EVER FORWARD! Visit https://chasechewning.com for all things EVER FORWARD!

Have you ever dreamed so big, that it would change the lives of so many others, and end up changing your own, forever? Charlie Jabaley wasn't your typical kid from Georgia. Sometimes labelled, "the chubby kid", Charlie was a dreamer. Knowing that he needed to use his imagination as a weapon to survive the playground, Charlie created his first persona, CEO Charlie. He had other ideas. Like pursuing the life of an athlete. But, that had to wait. As a young CEO millionaire of Atlanta Hip-hop management company, Street Execs, he sold millions of records, changed the trajectory of how to market to millennials, and guided the careers of influential artists like Grammy award winning 2Chainz. However, while all the success was pouring in, he battled depression, binge eating, crippling insecurities and a brain tumor. To everyone on the outside, CEO Charlie was crushing it. On the inside, he was dying. Unhealthy, unhappy and unfilled, Charlie retired in 2017 at the age of 29 from both the music industry and the name "CEO Charlie". He made the decision to reinvent his life in pursuit of his childhood dream to become an athlete. AND FROM THE FLAMES EMERGED CHARLIE ROCKET, Charlie Rocket inspires those around him. He's lost 135 pounds. Became vegan. Ran 3 marathons. Reversed the growth of his brain tumor. Became an Ironman. Just finished his nationally known Dream Machine bike tour across America. Is currently on the cover of Runner's World Magazine and secured partnership with Nike. Charlie has rerouted his ambition of making millions of dollars into his current mission to TRANSFORM 1 MILLION PEOPLE'S LIVES. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward If you have found value in the content here, Chase would love to connect to with you. Email him at [email protected] to discuss how he and his team can possibly help you live a life EVER FORWARD! Visit https://chasechewning.com for all things EVER FORWARD!

The newest member of the Ever Forward Coach team joins me for this month's Q&A - meet Coach Cody! He and I discuss how he went from being one of our clients through the "Coach the Coach L1" program to being an official EF Coach. We also discuss your Instagram questions (@chase_chewning we post these towards the end of every month): How to bounce back after a dip in motivation or deviation from your fitness and nutrition? What don't they tell you about being an entrepreneur? Effective strategies and tactics to be a better networker and build more meaningful relationships Is it better to go enlisted, ROTC, OTS, etc. in the military? And more! To connect with Cody directly via the EF Coach app simply use coach code "CODY", or download the free app here to be automatically connected to his profile! ***If you are an aspiring online coach we would love to connect with you and share our "Coach the Coach L1" training program! Click here or visit https://everforwardlifestyle.com/pages/coach-the-coach In as little as 6-8 weeks we will work with you to discover your strengths and weaknesses as a health and fitness professional, build your business model, set your value (a.k.a. your price points), how to attract, sell, and retain your ideal client, and so much more.

*Ever Forward 2019 Mentorship - APPLY HERE!!!* Tony Stephan is a Registered Dietitian and Certified Personal Trainer who owns an online coaching business. His God given mission in life is to help people lose weight and KEEP it off for good WITHOUT diets or restrictions. Beyond that, he is a mentor to the new class of nutrition coaches and dieticians seeking to "skip the line". Tony is someone who talks the talk and walks the walk when it comes to successful entrepreneurship, documenting it for the world to see on social media and pays it forward in his mentorship to current and aspiring coaches. Tony has been been featured as a nutrition and fat loss expert in media platforms like: Fox News, Huffington Post, Women's Health Magazine, Readers Digest, and other radio/news publications. If you have found value in the content here, Chase would love to connect to with you. Email him at [email protected] to discuss how he and his team can possibly help you live a life EVER FORWARD! *2019 Mentorship info click here!!!* Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Visit https://chasechewning.com for all things EVER FORWARD!

Back pain is quite literally the worst. It can range from annoying to uncomfortable to completely debilitating. We try to alleviate symptoms through stretching, physical rehabilitation, and many other modalities. But what about our diet? Dr. Todd Sinett, DC is here to explain how our food can possibly be attributing to or helping our back pain through his newest book The Back Pain Relief Diet. Get Dr. Sinett's book here: The Back Pain Relief Diet If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD through our coaching services. Dr. Sinett and I highlight some key foods in this interview that are anti-inflammatory. One of those key foods is chocolate, dark chocolate! Don't miss out on Flavanaturals! They are offering a huge discount to the Ever Forward Radio audience with 20% off their incredible lineup of chocolatey, antioxidant powerhouse powders and bars. I use their unflavored chocolate powder in my protein shakes all the time and it is AMAZING! Go to https://www.FlavaNaturals.com today to learn more and enter discount code EVERFORWARD for 20% off your next order - Chocolate was your weakness. With FlavaNaturals, it's your strength! *expires 12/31/2018 For even more content, visit https://www.ChaseChewning.com

The power of writing it down. "Self-reflection is a humbling process. It's essential to find out why you think, say, and do certain things…then better yourself because of it." Today, host Chase and his wife May bring another bonus episode to the podcast highlighting your relationship health and how journaling can bring you unique benefits by self-reflecting to grow your sense of awareness. May's original blog can be found here at MayYazdi.com. Make sure to grab your own official Ever Forward Journal, available here at EverForwardLifestyle.com and on sale for Black Friday/Cyber Monday using code "PODCAST"! Connect with May on Instagram @mayyazdi The "52 Lists Project" journal is here: https://amzn.to/2S700h2 If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD!

STOP! What are you thinking right now?! What if you learned how to better be aware of your thoughts, and the power they have over our decision-making process? Do you think that might lead to you taking better, more strategic action in your life? That is what Laura Poburan is here to talk to us about - how our thoughts dictate our actions. Laura and her husband Landon are the owners of L2 Fitness in Alberta, Canada. She is a coach to motivated and thought-conscious women and has her own show, "Have It All Podcast". If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! By supporting our amazing sponsors you are able to not only save money but also support the podcast, WE THANK YOU! BLINKIST! Start your 7-day free trial with code "FORWARD" or visit https://www.blinkist.com/forward to start listening to your favorite new book synopsis now! *For even more from EVER FORWARD visit https://www.chasechewning.com*

*2019 Mentorship info click here!!!* Do you know the difference in working in your business versus on your business? Effectively running it compared to growth? These were the struggles Landon Poburan encountered when he looked in the mirror and got real. Real about his relationship with his wife, his staff, his business, and himself. Taking extreme ownership of it all, he decided to close his gym. But, by closing one door (literally) he opened up so many more for his business and his life. Landon and his wife Laura are the co-owners of L2 Fitness, he also hosts the L2 Fitness and Business Podcast. They live in Edmonton, Alberta, Canada but we had the pleasure of connecting through a mutual friend, Jason Phillips, at the iN3 Mastermind during the summer of 2018. The books Landon and I reference in this episode: Building a Story Brand Deep Work How to Win Friends and Influence People Extreme Ownership If you have found value in the content here, Chase would love to connect to with you. Email him at [email protected] to discuss how he and his team can possibly help you live a life EVER FORWARD! *2019 Mentorship info click here!!!* Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Visit https://chasechewning.com for all things EVER FORWARD!

Born and raised in Carlsbad, New Mexico, Tina Dominguez joined the United States Marine Corps shortly after high school in 1999. In 2015, after retiring from the Corps, she relocated to Alaska to further her education and scratch her entrepreneurial itch. The lessons learned and experiences in everything from logistics, leadership, and physical fitness she carried with her from the military. Her philosophy is simple: Everybody matters, and so does every body. She is a proponent of multi-level health, wellness, and fitness. She believes that as a health/wellness/fitness coach, she should strive to help people realize their full potential by achieving a higher level of well-being, performance, and physical fitness. Tina believes it's important to form a growth-promoting relationship that inspires self-motivation, elicits the idea of change, and facilitates these processes through goal setting, accountability, and visioning. Her overall goal is to be known for promoting a positive and lasting change in people's lives. If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] to discuss how he and his team can possibly help you live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Visit https://chasechewning.com for all things EVER FORWARD!

There are a million different ways to achieve success. It all depends on the person and their own unique needs and wants. Justin Murphy believes that helping others is the reason why he is here on earth. Going from being a convicted felon to nutrition coaching and entrepreneur-extraordinaire, Justin is here to share with us key insights into achieving success (whatever that means for you) by comparing our environments to our motivation. If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! By supporting our amazing sponsors you are able to not only save money but also support the podcast, WE THANK YOU! BLINKIST! Start your 7-day free trial with code "FORWARD" or visit https://www.blinkist.com/forward to start listening to your favorite new book synopsis now! *For even more from EVER FORWARD visit https://www.chasechewning.com*

The man, the myth, the cinematic legend - Zack Kravits! Zack and I sat down over some cold brew (salted cold foam, latest obsession) as we waited for Rob Riches (episode 119). He came down to help me film the interview, Rob hit some traffic, and so Zack and I hit "RECORD" and this was what happened. Make sure to follow Zack on YouTube for the most amazing cinematography skills - https://www.youtube.com/ForeverInTraining - and his craft is for hire, now local to Los Angeles but is a world-traveling film maker. His Instagram is just as beautiful - @zackkravits If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] to discuss how he and his team can possibly help you live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Free 30-day trial of Audible! Get your next favorite book on audio, our other favorite form of passive learning besides podcasts at https://www.audibletrial.com/everforward Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Visit https://chasechewning.com for all things EVER FORWARD!

The loss of a loved one is something we know all too well at Ever Forward. How we channel that loss and our ability to find the gift in it is something much easier said than done. Adam Von Rothfelder endured the passing of his father and brother and channeled their legacies into his life's work through multiple businesses, making sure he now earns each and every day. His business, Strong Coffee Company, is a complete powerhouse of protein and energy in a cup. Make sure to grab TEN FREE PACKETS of Strong Coffee with the purchase of one Cafe Latte. Get the exclusive offer only for the EF listeners here - https://www.strongcoffeecompany.com/pages/everforward If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] to discuss how he and his team can possibly help you live a life EVER FORWARD! Visit https://chasechewning.com for all things EVER FORWARD!

Sitting in his cubicle at a major government contracting company, literally sending items into outer space, Joseph Sheehey had landed his "dream job". Yet, his anxiety was still through the roof and sense of fulfillment about his life was hitting all-time lows. His experience with one plant in particular led him into his true calling. Fast forward just a few short years, he founded Cured Nutrition and is helping thousands of people reduce anxiety and depression, lower stress, help with chronic pain, and so many other incredible health benefits. Cured prides theirselves on educating the world on not only using hemp and cannabis for it's benefits, but also what should be considered when first beginning use and finding the correct company to purchase from. There are a lot of companies providing mislabeled and potentially toxic products and consumers need to understand this. The Colorado cannabis industry provides stringent testing and overall regulation and we at Cured take this knowledge and use it in their hemp practice which very few other companies practice. Connect with Joseph on IG @josephsheehey Connect with Cured Nutrition on IG @curednutrition Make sure to take advantage of Joseph's special offer to EF Radio listeners only - 10% off Cured Nutrition products w/ code "EVERFORWARD"! The books I refer to in this interview: The Power of Habit High-Performance Habits FREE AUDIO BOOK! https://www.audibletrial.com/everforward If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] to discuss how he and his team can possibly help you live a life EVER FORWARD! Visit https://chasechewning.com for all things EVER FORWARD!

Brandy Schroeder, a.k.a. "Coach B", is on a mission to help women feel confident in their skin and balance life's chaos through sustainable nutritional and lifestyle changes. Like so many effective coaches, Brandy encounters clients and stories that cross paths with her appropriate scope of practice. Where does the coach/client relationship go from there? Coach B helps us understand the appropriate next steps. Connect with Brandy on Instagram @motivateandbfit to learn more about her mindset and coaching techniques! And when more specific help is needed there is zero shame in taking care of your mental health. We 100% support and condone wellness of all areas - especially mental health - to help you live a life Ever Forward. That is why we have partnered with BetterHelp, an amazing resource in the form of an app that connects you to licensed professionals no matter where you live. Connect confidentially with your mental health expert now at https://tryonlinetherapy.com/chasechewning Interested in successfully creating and launching your own podcast but missed our webinar? No worries, we recorded the whole thing! Simply click here for this free "Podcasting 101" information session - https://bit.ly/EFRpodcasting101 If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] to discuss how he and his team can possibly help you live a life EVER FORWARD! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Visit https://chasechewning.com for all things EVER FORWARD!

Welcome to the end of another month and another Q&A! Host Chase answers most of the inquiries to his Instagram about your fitness, nutrition, and mindset. We hope his answers proved insight into your biggest questions to help you live a life Ever Forward! Connect with Chase on IG @chase_chewning and the show @everforwardradio - tag us, DM us, connect with us! Key points from today's episode include references to books and products that have dramatically improved Chase's life. Here are those links: Ryan Holiday's Ego is the Enemy Shawn Stevenson's Sleep Smarter and The Model Health Show Audible audio book free 30-day trial https://www.audibletrial.com/everforward Four Sigmatic reishi bedtime supplement Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Visit https://chasechewning.com for all things EVER FORWARD!

Rob Riches has been a pioneer in the online fitness community as well as the sports of professional physique and bodybuilding competitions for nearly two decades. His experience as someone at the forefront of an industry is invaluable. Rob shares with us his hero's journey through fitness as well as uncanny insight into where people fail, succeed, and the future of an industry. *Watch our Facebook LiVE event on his page at Rob Riches Fitness here - http://bit.ly/robrichesEFR* Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Visit https://chasechewning.com for all things EVER FORWARD!

An attorney turned certified eating psychology & nutrition expert, Elise Museles is here to help you truly understand your relationship with food. Your food story. Through Kale & Chocolate, Elise's business and publication, she has helped thousands change their food stories… but before she could support others, she needed to rewrite her own food story. And speaking of chocolate, don't miss out on Flavanaturals! They are offering a huge discount to the Ever Forward Radio audience with 20% off their incredible lineup of chocolatey, antioxidant powerhouse powders and bars. I use their unflavored chocolate powder in my protein shakes all the time and it is amaze balls. Go to https://www.FlavaNaturals.com today to learn more and enter discount code EVERFORWARD for 20% off your next order - Chocolate was your weakness. With FlavaNaturals, it's your strength! *expires 12/31/2018 For even more content, visit https://www.ChaseChewning.com

Relationships. We all have been in them, are currently in one, or have the potential for them one day. Arguably the biggest commitment one can make is to their significant other in front of their friends and family on their BIG DAY. This is, according to my wife May, the biggest decision you will ever make. In this special bonus episode, May and I sit dow to discuss our views and experiences with relationships; with others and with ourselves. Ultimately boiling down to how she decided to be with me and I her. Find the full-length blog article on May's site at https://www.mayyazdi.com and let us know if this episode provided value! We would love to make these a regular occurrence for you here on the podcast. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! FREE 30-DAY TRIAL & AUDIO BOOK from AUDIBLE! Visit https://audibletrial.com/everforward Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Visit https://chasechewning.com for all things EVER FORWARD!

A lot of great entrepreneurs get their start with an idea while in college, however not many of them go on to serve our country and run a business at the same time! Nick Bare, former first lieutenant and Airborne Ranger in the US Army, shares with us his biggest struggles of starting and scaling Bare Performance Nutrition and how it has grown into a multiple seven-figure company. Does this type of experience, the Ever Forward Coach mentorship, sound like what has been missing in terms of getting your BIG idea established? We would love to learn more about your passion and what you want to offer to the world! Please connect with us by emailing Chase directly at [email protected] to learn more about the mentorship, coaching, and consulting services available through EF Coach. Today's episode is brought to you especially by Blinkist. Start your 7-day free trial with code "FORWARD" or visit https://www.blinkist.com/forward to start listening to Gary Vaynerchuck's "Crushing It" as mentioned in the show. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

It's all about the experience. That is what Kelly Gorsuch (@kellygorsuch) set out to create when he opened the doors of his salons and barbershops. The best experience from start to finish - this not only drives customer retention but also builds an employee culture that is unparalleled. Learn how Kelly built his empire as an entrepreneur through multiple successful businesses (and failed ones) while helping keep everyone around him looking their best! And if you are in Washington, DC or Richmond, VA make sure to visit Immortal Beloved or Barber of Hell's Bottom! And - BIG ANNOUNCEMENT - the Barber of Hell's Bottom in DC was chosen as the location for a new episode of Lebron James' HBO show The Shop! This episode airs on October 12th, 2018 and features hip-hop megastar Drake. A condensed version of this interview, and a preview of The Shop, can be found on host Chase Chewning's YouTube channel here: https://www.youtube.com/chasechewning Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! FREE 30-DAY TRIAL & AUDIO BOOK from AUDIBLE! Visit https://audibletrial.com/everforward Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Have you ever thought about meditation as something only level 5000 yoga instructors or Buddhist monks practice? Today's guest, Ariel Garten (@ariels_musings), is here to enlighten us all about not just best practices when it comes to meditation but also the true science behind what goes in our brain and the myriad of benefits it can bring our everyday lives! Ariel is a co-founder of Muse: the brain sensing headband. Muse is the award-winning headband that makes meditation easier. During guided exercises, Muse senses your brain activity and sends that information to your phone or tablet, giving you real time audio feedback to help take the guesswork out of meditation. Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto's Krembil Neuroscience Centre researching Parkinson's disease and hippocampal neurogenesis. No mere science nerd, Ariel is a fashion designer whose clothing opened Toronto Fashion Week in '03, and has had her work displayed at the Art Gallery of Ontario. Ariel's uncommon combination of science and art is integral to the design of Muse and to InteraXon's unique approach to brain sensing technology. Ariel was also a therapist in private practice. Ariel and her team are merging technology, neuroscience, art and design. As well as her full time position at Muse, Ariel keynotes around the world on technology, mindfulness and entrepreneurship and supports and advises a variety of start-ups. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Muse by trying the award-winning meditation device here https://mbsy.co/muse/40636131 EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Mediocrity is an insidious foe. It saps your energy, hijacks your action plan and lays waste to your precious resources. The habits, thoughts and actions that are keeping you stuck in a rut of mediocrity need to be utterly obliterated, and replaced with the life-affirming, success supporting, fully integrated habits of success. Powerhouse connector, real estate industry leader and transformational coach Adam Hergenrother takes a no-holds barred approach to eliminating mediocrity and rebuilding a life of success. Connect with Adam on Instagram @ahergenrother or visit his website here https://adamhergenrother.com to learn more about how Adam and his team live a life ever forward! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

My barber, Adam Calderone, and I sat down shortly after my trip to Havana this summer. Adam is an Air Force veteran and has been cutting my hair and making me crack up at the same time in the chair while I lived in Washington, DC. Adam is on Instagram at @adamcalderone and can be found giving straight-razor shaves and the best men's cuts in The District at the 14th St location of Barber of Hell's Bottom - follow them on IG @barberofhellsbottom.

Time to "translate complex concepts into leverage for your goals" with Sam Miller! Sam shares not only how bringing more attention to possible hormone imbalances may be negatively affecting your goals, but also his varying path of jobs and credentials that led him to his current endeavors. Like so many of us, finding our calling, our passion, our niche in the health and fitness industry can be daunting. But once you figure out what you don't want to do it makes finding what you do want much more possible! Sam's company, Oracle, was created when he was working with one of his clients. The client, Chris, was fond of the term and began using it as a nickname for Sam due to his ability to rely on him to explain complex science, training, and nutritional concepts. This is when Oracle Athletic Science and Oracle Training & Nutrition were conceived. Find Sam on Instagram @sammillerscience or visit https://www.OracleFitness.com to learn more about his coaching and training programs. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with our sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 10% on Bare Performance Nutrition w/ code "EVERFORWARD" health and performance supplements (like the Strong Greens you heard about in this episode) to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

This is your September 2018 Q&A! With special co-host Kyle Bobo, one of the team members with Ever Forward Coach. Kyle and I discuss: Surviving thyroid cancer Finding ways to stay motivated in the gym and in life How to track your macros even while traveling Morning rituals to own the day (physically and mentally) How to stop thinking you're not good enough And more! To connect with Coach Kyle, you can email him at [email protected] or connect with him on Instagram @kylebobo_32 or even through the EF Coach app here (free to download, if you already have it simply enter coach code "BOBO")! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Get your 7-day free trial of BLINKIST and 25% off offer as an avid reader by visiting https://www.blinkist.com/forward EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Let's take a look at life through the eyes of fit people so that you may live a fit life yourself with Jenn Zerling, Fitness and Age Management Expert and International Health Advocate, and George Veater, entrepreneur and 6-Time Rodeo Champion. We discuss two of the most important (and commonly overlooked) training principles; overtraining versus undertraining. Jennifer "JZ" Zerling (on Instagram @jzfitnessnutrition) loves fitness and lives by her personal mission statement, Maximize Your Potential by Optimizing Your Health! She's earned a master's degree in Kinesiology, maintains multiple certifications (personal training, biomechanics, spin, nutrition, yoga), and has helped develop several fitness-related businesses. George Veater is a 51-year-old entrepreneur, business owner, cattle rancher, and professional Saddle Bronc Rider who resides in Coarsegold, CA. He is the proud father of four fantastic children and four, even more amazing, grandchildren. Connect with them both on their incredible podcast "Fit Because" or on Instagram @fitbecauseshow today! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! FREE 30-DAY TRIAL & BOOK from AUDIBLE! Visit https://audibletrial.com/everforward Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you. Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves. Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

"Yours, Chewly" Why didn't I think of that?! Today's very special guest is family, my first cousin - Claire Chewning, RD, RYT. I have known Claire, well... her entire life. Our family's love for good food runs as deep as the valleys in the Blue Ridge Mountains that we both grew up in. She brings a comedic relief to the world of nutrition that is unparalleled, all the while delivering empowering content that will change the way you look at kale! Not only does the Chewning entrepreneurial and wellness spirit live in her, but she also shares how she is able to "skip the line" when it comes to putting a purpose to her passion. Make sure to connect with Claire on Instagram @clairechewning for her hilarious posts and stories about vegetables, to her undying love for peanut butter and jelly sandwiches, or a moment of mindfulness with her yoga poses. Thanks for CHEWNING in! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! FREE 30-DAY TRIAL & BOOK from AUDIBLE! Visit https://audibletrial.com/everforward

Welcome back everyone's favorite foodie and flexible dieting expert - Zach Rocheleau! Zach joins me and the students of the current iteration of the Ever Forward Coach mentorship program to help provide new insight and perspective into their side-hustles and new businesses (and potential businesses). If this form of accountability and group coaching experience resonates with you and what you want out to help live a life ever forward, please email us right now! We would love to learn more about your current and aspiring goals in your personal and professional worlds. Contact us at [email protected] today! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Go to https://www.FlavaNaturals.com today to learn more and enter discount code EVERFORWARD for 20% off your next order - Chocolate was your weakness. With FlavaNaturals, it's your strength! *expires 12/31/2018

Thom King is not your typical CEO. Part chief executive officer, part personal development wonk, and part biohacker info geek, Thom is a self-confessed serial entrepreneur. While his favorite book list contains many success-oriented and personal-development classics, the classic definition of achieving success (e.g. make a lot of money) is not what inspires or motivates King. He follows more of a "you aren't doing well unless you're also doing some good" line of thinking. King's company has been built around the simple principle of "do the right thing." Founded by King in 1999, Stevia Brands Inc. is one of the largest importers, manufacturers and distributors of clean-label sweetening systems and natural sweeteners. Grab Thom's new book "Guy Gone Keto" on Amazon here https://amzn.to/2OjSpuk and make sure to visit https://www.guygoneketo.com for the latest keto-friendly recipes and products! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! FREE 30-DAY TRIAL & BOOK from AUDIBLE! Visit https://audibletrial.com/everforward Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

Are you sitting down? You should be! Because once you hear the power of Britnie Turner's (@britnieturner) story you will be so inspired to make an in impact in your community my friend! Britnie founded Aerial in 2009 at the age of 21 with the mission of elevating people and places. Britnie has since formed multiple companies under the Aerial brand, all accelerating the mission by empowering people, sustaining the planet and utilizing capitalism as a force for good. Through the success of her companies, Britnie is resetting the standard of what is possible for women and young people across the globe and has won several national and international awards for speed of growth, innovation and trajectory. Aerial's commitment to a triple bottom line approach is proving that conscious business is not only viable but the way of the future. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! FREE 30-DAY TRIAL & BOOK from AUDIBLE! Visit https://audibletrial.com/everforward Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

Get ready to laugh out loud today! Guest Anna Vocino makes her living as a stand-up comedian and voice-over actor. She can be heard in promo campaigns for TGIT on ABC, Nickelodeon, Fox Sports, Cartoon Network, and The Tennis Channel, plus hundreds of TV and radio spots. Her most important work as of late is her cookbook "Eat Happy - gluten free, grain free, low carb recipes for a joyful life". Celiac and gluten free since 2002, she began a blog to recreate gluten free versions of comfort food favorites from her half Italian, half Southern-girl heritage. In 2012, Anna partnered with the inimitable Vinnie Tortorich to co-host and produce The Angriest Trainer Podcast, and her recipes these days are mostly free from sugars and grains—the Vinnie term is NSNG—No Sugars No Grains. Using the freshest ingredients whenever possible, and she keeps things simple. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Get your 7-day free trial of BLINKIST and 25% off offer as an avid reader by visiting https://www.blinkist.com/forward

Welcome back to yet another experience from the Ever Forward Coach mentorship! Today we hear from our first guest speaker, Amanda Bucci, @amandabucci, back in January of 2018. Amanda is a world-class social media influencer, athlete (bikini and powerlifting), multiple business owner, entrepreneur and so much more. She shares her biggest obstacles and lessons learned when she decided to go all in on her goals; fears, limiting beliefs, successes, and even feedback on the visions of this group of budding entrepreneurs choosing to live a life ever forward. Take careful note of the group at this time; everyone was just beginning to develop their biggest goal of 2018, what their passion was, what type of impact they wanted to create in their lives and the lives of their communities. They chose to take action on those goals and work on themselves and with this group to build the future they wanted. We have come so far this year and are just weeks away from achieving their most important work! If this type of accountability, insight, and mentorship resonates with you and feel compelled to learn more make sure to email us directly at [email protected] - we look forward to learning more about putting a purpose to your passion! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Go to https://www.FlavaNaturals.com today to learn more and enter discount code EVERFORWARD for 20% off your next order - Chocolate was your weakness. With FlavaNaturals, it's your strength! *expires 12/31/2018

August Q&A time! We are joined by Alex Cassella, one of the coaches on staff at Ever Forward Coach. Alex is an accomplished powerlifter and holds the level on Precision Nutrition certification as well as a Certified Strength and Conditioning Specialist (CSCS) and USA Weightlifting (USAW). She currently resides in North Carolina but works with clients all over the US. Find her on Instagram @ally_catt10. If you would like to learn more about living a life ever forward with Alex, simply use code "ALEX" on your EF Coach app (free download for iOS and Android). Or click the following link to be directly connected to her to learn more about how she can help serve your goals - https://everforward.nudgecoach.com/invite/alex Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

Another episode of Coffee Talk with my good friend and colleague Dr. Justin Bryant, DC. He is a father of two, which adds a whole different dimension of difficulty when it comes to keeping friendships alive. He and I discuss just how difficult it can be to make and maintain meaningful relationships as adults. Make sure to follow Dr. Bryant on IG for all your rehab and rehab needs from AIRROSTI @dr.justin_bryant! You can follow me: Instagram @chase_chewning Twitter @chasechewning Four Sigmatic coffees, elixirs, and superfoods 15% off Use code "EVERFORWARD" Visit https://www.foursigmatic.com/everforward Ever Forward Apparel: https://www.everforwardapparel.com Ever Forward Coach: https://www.everforwardcoach.com Ever Forward Radio: https://www.everforwardradio.com

BOOM BOOM IN THE ROOM! Today we speak with Cody "Boom Boom" McBroom on just what exactly it took for him to make the most positive changes in his life, his business, and his relationships. Cody is a full-time health and fitness coach at Boom Boom Performance and Nutrition and the host of the Boom Boom Performance Podcast (hint hint check out episode 191 hint hint). Cody shares with us why exposing his inner-most fears helped was the most important thing he could have done as a man, the people and process that helped him grow the most to be a successful entrepreneur, and how getting comfortable with the uncomfortable allowed him the most growth potential in all areas of his life. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

Adventure time! Today's guest is Alex (Al) Goldman, host of the Rip It Life podcast, world-traveler, and all-around badass babe! She shares with us her story of growing up in New York and how she was dominating the social media marketing world yet still feeling the call of the wild. Al knew she needed to see what this Al can be found RIPPING IT all over the world on her beautifully curated Instagram @alexgoldman or listen to her adventures on her Rip It Life podcast. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

INTERVIEW 100!!! We made it my friend, one hundred interviews and over one hundred episodes later the Ever Forward Radio podcast is stronger than ever. This episode is 100% entirely thanks to YOU for making this platform as well received and shared as it has been, seriously... your comments, engagement, 5-star ratings and reviews, Instagram shares and more help keep us more motivated than ever to keep making the content YOU want to hear and need to hear to help you life a life ever forward. This episode is especially dedicated to our late father, Charles D. Chewning. May he rest in peace knowing his legacy lives on in the hearts and minds of his children, his family, and YOU. This interview is conducted by Chase's personal coach and mentor, Yedda. More information can be found about her extensive career in the health and wellness industry at her personal website here https://www.yeddas.com or connect with her on Instagram @yeddajustyedda. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

More often than not, on the road to enlightenment or self-discovery or hell... just trying to be a decent human being we are met with those whom think our sh*t don't stink. Or feel offended by the way we choose to now live our life (or at least try to). Granted, some of this may simply because that person is not ready to do the work and make the change like we are, but other times it is our own ignorance in how to effectively convey our meaning, our true self, and our honest intent. Meet Amy E. Smith. She spent years finding her voice. Burried under other people's thoughts and opinions and notions about who she should and shouldn't be. Amy spent years as a damn-near SLAVE (drama intended) to highly restrictive religious dogma that constantly reminded her why she wasn't enough. She was motivated by two primary things: Guilt and fear. Fear of losing salvation. Fear of not fitting in. Fear of rocking the boat. Fear of speaking her truth and losing relationships. Guilt around following her intuition when it was in stark contrast to all the religious "rights" and "wrongs". So, Amy began uncovering who she REALLY was. Taking her opinions out for a spin. She searched out people and places where tapping into "ME" was applauded (aka. A shit-ton of coaching classes, trainings, and seminars). Where "right" and "wrong" always looked different. Amy started to develop her OWN sense of self. What she stood for. What she believed. And after a handful of breakdowns, she found her voice. And as it turns out it was there all along. Amy feels VERY strongly about being educated in the field of coaching, so she has a coaching certification (CPCC designation) through The Coaches Training Institute, a well-known pioneer educational establishment in the field of coaching. (aka. NOT just a weekend, online class saying "Wheeeeee, you're a coach now!"). Additionally, Amy is credentialed with the International Coaching Federation (ACC designation), which is currently the only governing body that oversees the coaching profession. Fancy, right? It is. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Save 25% on RXBAR protein snack bars with minimal, whole-food ingredients and no BS at https://www.rxbar.com/everforward

If you are interested in services like what is offered in this episode from from Ever Forward Coach, please reach out to us today! We would love to learn more about who you are, your unique value, and how we can possibly help start or grow your coaching business. Apply here - https://bit.ly/EFCcoachthecoach As a health and fitness professional, one of our biggest struggles is actually finding people to coach and train! But why? Today's guest Brian DeCosta shares with us just why exactly this is such a pain point in the wellness industry, but more importantly - he explains how solve that problem. Brian is a multiple six-figure online coach and entrepreneur in the fitness space. He currently lives in Los Angeles, CA. Connect with Brian on Instagram @briandecosta or learn more about him on his website here - https://www.briandecosta.com In this episode, you will hear Brian: Break the process down, step-by-step, of how to attract, sell, and retain your ideal client How to leverage social media as your own personal landing page for your business Getting comfortable with the uncomfortable when it comes to your "pitch" (building confidence in your abilities and value) How to get people to buy your services And more! *Get your special offer from RXBAR right here right now! Go to https://www.rxbar.com/everforward and use code "EVERFORWARD" to save 25% off your entire first order!* Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com