Ever Forward Radio with Chase Chewning

Are you sitting down? You should be! Because once you hear the power of Britnie Turner's (@britnieturner) story you will be so inspired to make an in impact in your community my friend! Britnie founded Aerial in 2009 at the age of 21 with the mission of elevating people and places. Britnie has since formed multiple companies under the Aerial brand, all accelerating the mission by empowering people, sustaining the planet and utilizing capitalism as a force for good. Through the success of her companies, Britnie is resetting the standard of what is possible for women and young people across the globe and has won several national and international awards for speed of growth, innovation and trajectory. Aerial's commitment to a triple bottom line approach is proving that conscious business is not only viable but the way of the future. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! FREE 30-DAY TRIAL & BOOK from AUDIBLE! Visit https://audibletrial.com/everforward Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

Get ready to laugh out loud today! Guest Anna Vocino makes her living as a stand-up comedian and voice-over actor. She can be heard in promo campaigns for TGIT on ABC, Nickelodeon, Fox Sports, Cartoon Network, and The Tennis Channel, plus hundreds of TV and radio spots. Her most important work as of late is her cookbook "Eat Happy - gluten free, grain free, low carb recipes for a joyful life". Celiac and gluten free since 2002, she began a blog to recreate gluten free versions of comfort food favorites from her half Italian, half Southern-girl heritage. In 2012, Anna partnered with the inimitable Vinnie Tortorich to co-host and produce The Angriest Trainer Podcast, and her recipes these days are mostly free from sugars and grains—the Vinnie term is NSNG—No Sugars No Grains. Using the freshest ingredients whenever possible, and she keeps things simple. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Get your 7-day free trial of BLINKIST and 25% off offer as an avid reader by visiting https://www.blinkist.com/forward

Welcome back to yet another experience from the Ever Forward Coach mentorship! Today we hear from our first guest speaker, Amanda Bucci, @amandabucci, back in January of 2018. Amanda is a world-class social media influencer, athlete (bikini and powerlifting), multiple business owner, entrepreneur and so much more. She shares her biggest obstacles and lessons learned when she decided to go all in on her goals; fears, limiting beliefs, successes, and even feedback on the visions of this group of budding entrepreneurs choosing to live a life ever forward. Take careful note of the group at this time; everyone was just beginning to develop their biggest goal of 2018, what their passion was, what type of impact they wanted to create in their lives and the lives of their communities. They chose to take action on those goals and work on themselves and with this group to build the future they wanted. We have come so far this year and are just weeks away from achieving their most important work! If this type of accountability, insight, and mentorship resonates with you and feel compelled to learn more make sure to email us directly at [email protected] - we look forward to learning more about putting a purpose to your passion! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Go to https://www.FlavaNaturals.com today to learn more and enter discount code EVERFORWARD for 20% off your next order - Chocolate was your weakness. With FlavaNaturals, it's your strength! *expires 12/31/2018

August Q&A time! We are joined by Alex Cassella, one of the coaches on staff at Ever Forward Coach. Alex is an accomplished powerlifter and holds the level on Precision Nutrition certification as well as a Certified Strength and Conditioning Specialist (CSCS) and USA Weightlifting (USAW). She currently resides in North Carolina but works with clients all over the US. Find her on Instagram @ally_catt10. If you would like to learn more about living a life ever forward with Alex, simply use code "ALEX" on your EF Coach app (free download for iOS and Android). Or click the following link to be directly connected to her to learn more about how she can help serve your goals - https://everforward.nudgecoach.com/invite/alex Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

Another episode of Coffee Talk with my good friend and colleague Dr. Justin Bryant, DC. He is a father of two, which adds a whole different dimension of difficulty when it comes to keeping friendships alive. He and I discuss just how difficult it can be to make and maintain meaningful relationships as adults. Make sure to follow Dr. Bryant on IG for all your rehab and rehab needs from AIRROSTI @dr.justin_bryant! You can follow me: Instagram @chase_chewning Twitter @chasechewning Four Sigmatic coffees, elixirs, and superfoods 15% off Use code "EVERFORWARD" Visit https://www.foursigmatic.com/everforward Ever Forward Apparel: https://www.everforwardapparel.com Ever Forward Coach: https://www.everforwardcoach.com Ever Forward Radio: https://www.everforwardradio.com

BOOM BOOM IN THE ROOM! Today we speak with Cody "Boom Boom" McBroom on just what exactly it took for him to make the most positive changes in his life, his business, and his relationships. Cody is a full-time health and fitness coach at Boom Boom Performance and Nutrition and the host of the Boom Boom Performance Podcast (hint hint check out episode 191 hint hint). Cody shares with us why exposing his inner-most fears helped was the most important thing he could have done as a man, the people and process that helped him grow the most to be a successful entrepreneur, and how getting comfortable with the uncomfortable allowed him the most growth potential in all areas of his life. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

Adventure time! Today's guest is Alex (Al) Goldman, host of the Rip It Life podcast, world-traveler, and all-around badass babe! She shares with us her story of growing up in New York and how she was dominating the social media marketing world yet still feeling the call of the wild. Al knew she needed to see what this Al can be found RIPPING IT all over the world on her beautifully curated Instagram @alexgoldman or listen to her adventures on her Rip It Life podcast. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

INTERVIEW 100!!! We made it my friend, one hundred interviews and over one hundred episodes later the Ever Forward Radio podcast is stronger than ever. This episode is 100% entirely thanks to YOU for making this platform as well received and shared as it has been, seriously... your comments, engagement, 5-star ratings and reviews, Instagram shares and more help keep us more motivated than ever to keep making the content YOU want to hear and need to hear to help you life a life ever forward. This episode is especially dedicated to our late father, Charles D. Chewning. May he rest in peace knowing his legacy lives on in the hearts and minds of his children, his family, and YOU. This interview is conducted by Chase's personal coach and mentor, Yedda. More information can be found about her extensive career in the health and wellness industry at her personal website here https://www.yeddas.com or connect with her on Instagram @yeddajustyedda. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

More often than not, on the road to enlightenment or self-discovery or hell... just trying to be a decent human being we are met with those whom think our sh*t don't stink. Or feel offended by the way we choose to now live our life (or at least try to). Granted, some of this may simply because that person is not ready to do the work and make the change like we are, but other times it is our own ignorance in how to effectively convey our meaning, our true self, and our honest intent. Meet Amy E. Smith. She spent years finding her voice. Burried under other people's thoughts and opinions and notions about who she should and shouldn't be. Amy spent years as a damn-near SLAVE (drama intended) to highly restrictive religious dogma that constantly reminded her why she wasn't enough. She was motivated by two primary things: Guilt and fear. Fear of losing salvation. Fear of not fitting in. Fear of rocking the boat. Fear of speaking her truth and losing relationships. Guilt around following her intuition when it was in stark contrast to all the religious "rights" and "wrongs". So, Amy began uncovering who she REALLY was. Taking her opinions out for a spin. She searched out people and places where tapping into "ME" was applauded (aka. A shit-ton of coaching classes, trainings, and seminars). Where "right" and "wrong" always looked different. Amy started to develop her OWN sense of self. What she stood for. What she believed. And after a handful of breakdowns, she found her voice. And as it turns out it was there all along. Amy feels VERY strongly about being educated in the field of coaching, so she has a coaching certification (CPCC designation) through The Coaches Training Institute, a well-known pioneer educational establishment in the field of coaching. (aka. NOT just a weekend, online class saying "Wheeeeee, you're a coach now!"). Additionally, Amy is credentialed with the International Coaching Federation (ACC designation), which is currently the only governing body that oversees the coaching profession. Fancy, right? It is. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Save 25% on RXBAR protein snack bars with minimal, whole-food ingredients and no BS at https://www.rxbar.com/everforward

If you are interested in services like what is offered in this episode from from Ever Forward Coach, please reach out to us today! We would love to learn more about who you are, your unique value, and how we can possibly help start or grow your coaching business. Apply here - https://bit.ly/EFCcoachthecoach As a health and fitness professional, one of our biggest struggles is actually finding people to coach and train! But why? Today's guest Brian DeCosta shares with us just why exactly this is such a pain point in the wellness industry, but more importantly - he explains how solve that problem. Brian is a multiple six-figure online coach and entrepreneur in the fitness space. He currently lives in Los Angeles, CA. Connect with Brian on Instagram @briandecosta or learn more about him on his website here - https://www.briandecosta.com In this episode, you will hear Brian: Break the process down, step-by-step, of how to attract, sell, and retain your ideal client How to leverage social media as your own personal landing page for your business Getting comfortable with the uncomfortable when it comes to your "pitch" (building confidence in your abilities and value) How to get people to buy your services And more! *Get your special offer from RXBAR right here right now! Go to https://www.rxbar.com/everforward and use code "EVERFORWARD" to save 25% off your entire first order!* Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Another sit-down with my brother, Maxx Chewning. Here we talk about our childhood memories of when our dad and step-mom opened up several coffeehouses and our association of coffee then versus now. Watch the video here - https://youtu.be/XJ0R2jtq3no Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Welcome to a very special mini-series on the podcast with my graduate school, American University! I graduated from AU in 2017 with my MS in Health Promotion Management after completing my BS in Exercise Science from Virginia Commonwealth University in 2013. Health Promotion is the science and art of helping people, organizations, and communities change lifestyle behaviors to move toward a state of improved health resulting in decreases in chronic disease and health care costs. To accomplish this objective, we must learn the science of health through the study of nutrition, biology, anatomy and physiology, and psychology combined with program planning for health promotion by learning how to assess, implement, and evaluate programs that effectively achieve the outcome of improved health. Health promotion helps answer problems around: Establishing and managing wellness programs for employees and their families Developing effective media campaigns for emerging health issues Helping clients achieve fitness and nutrition goals Researching health policy and establishing state and national programs Integrating health promotion and disease management activities into the healthcare system Instituting innovative community-outreach programs Advocating for health issues and promoting wellness in communities

Welcome to a very special mini-series on the podcast with my graduate school, American University! I graduated from AU in 2017 with my MS in Health Promotion Management after completing my BS in Exercise Science from Virginia Commonwealth University in 2013. Health Promotion is the science and art of helping people, organizations, and communities change lifestyle behaviors to move toward a state of improved health resulting in decreases in chronic disease and health care costs. To accomplish this objective, we must learn the science of health through the study of nutrition, biology, anatomy and physiology, and psychology combined with program planning for health promotion by learning how to assess, implement, and evaluate programs that effectively achieve the outcome of improved health. Health promotion helps answer problems around: Establishing and managing wellness programs for employees and their families Developing effective media campaigns for emerging health issues Helping clients achieve fitness and nutrition goals Researching health policy and establishing state and national programs Integrating health promotion and disease management activities into the healthcare system Instituting innovative community-outreach programs Advocating for health issues and promoting wellness in communities

Welcome to a very special mini-series on the podcast with my graduate school, American University! I graduated from AU in 2017 with my MS in Health Promotion Management after completing my BS in Exercise Science from Virginia Commonwealth University in 2013. Health Promotion is the science and art of helping people, organizations, and communities change lifestyle behaviors to move toward a state of improved health resulting in decreases in chronic disease and health care costs. To accomplish this objective, we must learn the science of health through the study of nutrition, biology, anatomy and physiology, and psychology combined with program planning for health promotion by learning how to assess, implement, and evaluate programs that effectively achieve the outcome of improved health. Health promotion helps answer problems around: Establishing and managing wellness programs for employees and their families Developing effective media campaigns for emerging health issues Helping clients achieve fitness and nutrition goals Researching health policy and establishing state and national programs Integrating health promotion and disease management activities into the healthcare system Instituting innovative community-outreach programs Advocating for health issues and promoting wellness in communities

Welcome to the July Q&A! We sat down with one of the official Ever Forward Coach team members - Coach Taylor. Taylor Glancey (on IG @taylorglancey) is an ACE certified personal trainer out of Ohio and has been on the EF team nearly from the beginning. But first, don't miss out on Stefany Banda's amazing new cookbook, "ENJOY - the summer". Over 50 delicious recipes in a carefully curated ebook with even more amazing pictures of each dish. This is the first of four seasonal cookbooks, plenty more on the way! https://www.stefanybanda.com Coach Chase and Coach Taylor discussed: CPT or CSCS, which certification to get and why Chase's military injuries and his medical retirement (full video available here -https://youtu.be/1KGGQ32mAqY) Our personal definitions of "wellness" and how we achieve it How to motivate your clients Top three books for personal development and mindset And more! Make sure to download the free EF Coach app on iOS or Android and enter coach code "TAYLOR", or click here to download and be connected to him immediately - https://bit.ly/efcoachtaylor Chase's book recommendations: The Obstacle is the Way - https://amzn.to/2NLuUJM Extreme Ownership - https://amzn.to/2uQPW2G Start With Why - https://amzn.to/2Abp4zq Taylor's book recommendations: Crushing It - https://amzn.to/2JS998Q Failing Up - https://amzn.to/2LnuyMI The Subtle Art of Not Giving a F*ck - https://amzn.to/2OcwUvL

How do we measure success these days? What constitutes a "good life"? At Ever Forward, we believe that it is all about the IMPACT you make and so does today's guest Lisa Bilyeu. She is the co-founder of Quest Nutrition and president of Impact Theory with her husband Tom Bilyeu. Lisa is living proof that Darwin was right when he said "it is not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change." She began her professional career in film, moved briefly into administration, and then, as a founding team member at Quest Nutrition, she took on logistics - building the company's fulfillment department from scratch and helping facilitate the company's rise to #2 on the Inc. 500 list of the fastest-growing private companies. She then returned to media helping build the company's revolutionary in-house media team, producing content that has been viewed over 100,000,000 times. As co-founder of Impact Theory, she's looking to combine her highly developed skills as a creative producer with her drive to help people build things that matter. Her latest passion in life is "Women of Impact" - a unique platform that will share the impact that other amazing women are having on her and the world around us. Sign up now for the next iteration of the "Embrace the Suck Challenge" by clicking here: https://embracethesucktraining.com Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

After being diagnosed with Stage 4 cancer and having three boys at home, Heather Chauvin quickly rose to the occasion and chose to build the life she wanted. Facing death was a revelation, to say the least. It forced her to ask, "Why am I fighting so hard to live when I don't even know how to live?" Life had to mean more than just barely surviving, living paycheck to paycheck, and believing existence meant taking up space. Heather Chauvin, BSW has been named the next generation's thought leader in parenting and women's leadership. Her mission is to crack women open to their deep potential and help them create the life their soul craves. Heather hosts the Mom Is In Control Podcast, and has been featured on the OWN network, Huffington Post, TV outlets and others. With wit and wisdom, Heather inspires a global community of women to take back control of their lives and evolve how they lead, work, play, and parent. Heather and I talk about: Being a parent at age eighteen Battling stage 4 cancer while being a mom of four and wife Her time as a social worker, seeing first hand how hurt people hurt people Teaching other parents how to heal their children, their family, their world by first healing themselves Learning how to be a good parent before having children My own experience with PTSD around my father's terminal illness (ALS/Lou Gehrig's disease) And more! Watch Lauren's TedX Talk "Dying to be a good mother" here: https://youtu.be/pzjNF_0VOUw Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Easy wins! Such a simple concept, right? Then why do so many of us make this life more difficult and complicated then it needs to be? Today's guest, Mitch Harb, has made helping us learn the "easy wins" in life when it comes to our fitness, nutrition, and mindset. Mitch has a super fun and informative Instagram, @easywinsmitch, and helps his audience see the little ways every day we can improve our health and wellness. He also hosts the "Easy Wins Healthy Lifestyle" podcast (I was actually a guest on episode 60!) as well as work one-on-one with clients helping them achieve their number one goals in their health and fitness. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

The good doctor returns! Dr. Justin Bryant, DC is back all the way from episode ten and here to share more about what he does as an AIRROSTI provider. But, more importantly, he and I dive into: Why he chose a BS in Exercise Science The practicality of being a physical rehabilitation provider The initial career path he wanted to purse versus the one he wound up on What are the options available to someone pursuing an education in health, fitness, and wellness? The ways to pivot in a saturated market and carve out your niche And more! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Today's coffee talk is over a blend of Four Sigmatic's lion's mane and mocha on the rocks! Lion's mane is your focus superpower, paired with the 100% arabica mocha blend you have one hell of a wake-up call in your hands! As always, you can get these and any FSM product for 15% off using code "EVERFORWARD" at checkout: https://www.foursigmatic.com/everforward Our guest is now MSG Pridemore! Victoria Pridemore, recently promoted to the rank of Master Sergeant in the United States Army, she has always had a passion for wellness but noted those around her had a common struggle - staying on track with their nutrition due to poor or totally absent planning. She is studying to complete her Registered Dietician Technician exam so she can more professionally and effectively help those who may be struggling with stacking their kitchen conditions in their favor so as to stay on track for their weight loss and overall nutrition goals. Connect with Victoria on Intstagram @victoria.wellnesswarrior to learn more about her approach to making nutrition easy!

Dr. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Stephanie's expertise within integrative, anti-aging, and functional medicine makes her one of the midwest's most credentialed female healthcare providers combining many certifications and trainings. She was the first nurse practitioner in the state of Iowa certified through the American Academy of Anti-Aging Medicine's Board of Anti-Aging Health Practitioners (ABAAHP). She became the first BioTe certified provider in Iowa to administer hormone pellets also in 2013. She continues to stay progressive with the study of natural hormone replacement therapy and nutrigenomic continuing to pursue her extensive education while she practices. This training allows her to give her patients the most comprehensive care. She is the author of the FNP Mastery App and Your Longevity Blueprint book. She is co-founder of Your Longevity Blueprint Nutrigenomics, with her husband, Eric. They own the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode you will hear about: What a nurse practitioner has to offer different from other primary care providers What is integrative medicine? How integrative medicine can help your health and wellness in ways traditional medicine does not What is the difference between prebiotics and probiotics? Why you should focus on your gut health (a.k.a. your microbiome) to build a strong wellness foundation And so much more! *Make sure to use code "THANKSCHASE" to get Dr. Gray's book for 10% off! Visit https://www.yourlongevityblueprint.com/everforward now!* Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Growing up in a beach town in California, Erin Wathen was always an active kid, competed on sports teams in high school, and taught aerobics in college. She has run 1/2 marathons, finished a Tough Mudder and many 6 hour Spin rides for Charity. A graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin is also a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor. Even with all of her knowledge and exercise, she still was not at peace with her own body. Erin found nutrition to be the missing piece of the puzzle, as she was always on a diet and yet never at her goal weight. Through a lot of trial and error, she found her last diet. The last diet became her food plan and the basis of her book "Why Can't I Stick to My Diet? : How To End The Food Drama". Erin's philosophy simply put; Health isn't a number on the scale or how often we exercise, but our lives as whole. Together we will work on solutions that fit into your lifestyle. I will help you live your healthiest life in our crazy world. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Ever Forward family, meet the Renegades! Today's guest is Jason "Jay" Ferruggia of the popular Renegade Radio podcast. Jay has been a sought-after expert in the health and fitness world for decades, from professional athletes, Hollywood actors and producers, and people like you and me seeking fulfillment in their life by growing their mind and body together. In this episode, Jay and I discuss: Unconventional training methods that he has personally used and programmed for his clients for years The best cinnamon rolls in Iceland (my personal favorite!) Transitioning from one of the original warehouse gyms in New Jersey to the podcast and online coaching platform in California Jay's favorite and most essential recovery techniques such as sensory deprivation, cryotherapy, yoga, and more! Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Welcome to the June 2018 Q&A! This month, we sat down with one of very own - Coach Gabby Montenegro (on Instagram @gabsmontenegro). Gabby is one of our amazing staff members at Ever Forward Coach. She is a Crossfit L1 instructor outside of Boston, MA and has brought such immense value to the EF Coach team since joining in early 2018. She played D3 ice hockey in college and had the privilege of training and coaching other high school and collegiate athletes in her career. To engage with her directly, simply download the free app on any iOS or Android device here (coach code "GABBY") - http://bit.ly/EFCgabby To engage with Chase, the EF Radio host as well as founder and head coach of EF Coach, use code "CHASE" or click here http://bit.ly/efcchase. In this episode we cover questions around: How to maintain body composition after significant weight loss How to regulate key hormones for sleep, fat loss, etc. How to pick a qualified online coach How to get your mind and body to get more in sync with your goals Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you. Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves. Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Lauren Tickner is a rising British entrepreneur who got her start in fitness social media. A common place and genre these days for many budding businessmen and women thanks to the wonders and ease of technology. The "millenialaire" of today is finding successes sooner than generations past due to the ease of business startups and worldwide reach that can be established from such a young age. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Remember when we were kids, and we spent hours each day enjoying movement? We may not have known it then, but so much of those activities and movement patterns are what we use as adults to build workout plans and keep fitness a part of our life. However, so much of the fun has been taken from working out! We may have success in our commitments to the latest group training class on the block but are we actually being effective? Are we staying true to our specific goals? Joe Carabase, on Instagram @joecarabase, is a fitness industry veteran, host of the "Fat M.E.L.T.-ing Radio" podcast and multiple-location owner of his own private training facilities. He was the Men's Health 2014 "Next Top Trainer" finalist and has created multiple books and online programs to help busy people get the most effective (and fun) workouts through both in-person and online training. *Make sure to catch Joe's interview of me on his podcast here - http://bit.ly/FMR198* Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you. Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves. Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Episode two of "Coffee Talk" with the one and only Jason Phillips! Jason is the founder and head coach of iN3 Nutrition and the Nutritional Coaching Institute. He has gone from being overdrawn in his account, unable to buy his morning Starbucks, to running multiple seven-figure businesses in just a few short years. And... the dude loves his coffee! Over a FIVE YEAR daily streak at Starbucks! Is that his secret to success? Is it just as simple as one daily ritual? Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Logan "Goody Beats" Delgado has achieved true transformation in multiple areas of his life. He has lost pounds, gained confidence, and built a lifestyle of his own design all the while being a family man. In this episode, you will learn more about Logan's story of what (and surprisingly who) motivated him to transform his life, create a business around social media, and share his journey with the world of how the ketogenic diet serves his goals. You can learn from and follow this keto dude on Instagram @goodybeats or join the over 90,000 subscribers on YouTube. A ketogenic diet in particular benefits from more macronutrients from fat. Supplementing with omega-3 fats, like those found in OMAX Health, have been shown to boost heart health, reduce risk of coronary heart disease, and can help our bodies maintain normal blood triglyceride levels. They also have been clinically proven to boost neurotransmitter activity, while supporting memory, focus, concentration, and energy. Make sure to grab your "OMAX 3" through this exclusive offer on EF Radio by simply going to https://www.tryomax.com/everforward to buy one month get one month FREE! *Bare Performance Nutrition meet up!!!* Saturday, July 21 in Austin, TX. More details here - https://bit.ly/embracethesuck2018 *Referenced episode with Sal Di Stefano about the many health benefits of intermittent fasting - http://bit.ly/EFR077* Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Founder of the popular Hormones Balance online community, holistic nutrition coach MagdalenaWszelaki (on Instagram @hormonebalance) knows the value of cooking for hormone balance firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so others may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions. Magdalena's cookbook can be found here - https://amzn.to/2LLARFw Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you. Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves. Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Meat, meat, meat, and more meat! Dr. Shawn "The Carnivore" Baker, M.D. is here to share with us his experience about being on a carnivore diet for over three years. He is an orthopedic surgeon, Air Force veteran, semi-pro rugby player, triathlete, Highland Games Masters world champion, and so much more. The main takeaway I hope we all have is that our dietary approach should always be done with doing our research on the foods we put into our bodies, take note of how we feel (internally and externally), and create a sense of awareness of how our diet can positively or negatively alter our health and performance goals. Find more about Dr. Baker on IG @shawnbaker1967 or his Carnivore Training System site here: https://bit.ly/carnivorediet *Embrace the Suck 12-Week Challenge Celebration* Saturday, July 21 at Bare Performance Gym in Austin, TX. Details here: https://bit.ly/embracethesuck2018 Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

*PRIDE WEEK BONUS EPISODE!!!* We are very proud to share this interview with Devin Maier, the co-owner of Balance Gym here in Washington, D.C.. This episode marks the finale to the DC Pride Week, but Balance keeps its doors open year-round for anyone and everyone seeking a safe place to become fitter, happier, and find their community. The LGBT community is very much a thriving entity in the Nation's Capital and we at Ever Forward want to do our very best to honor those who keep it safe, stand up for human rights, and allow us all to sweat it out without fear of persecution. Thank you to Balance Gym, Devin, and all of our EF family of all walks of life. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Professional fitness competitor. Social media influencer with hundreds of thousands of followers. All by the age of 23. Oh, and she battles multiple auto-immune disorders and KICKS ASS! Today we learn from Marie Wold, on Instagram @marieewold, and how she chose her own path and identity despite multiple health adversities growing up. More importantly, Marie shares with us her evolution in the social media and online fitness space and how she has managed to stay human and true to herself. Like she always says, "GRIND AND BE GRATEFUL" despite the adversities that life puts before you, these are our greatest teachers! *Marie's matcha of choice is here from Four Sigmatic, BTW - http://bit.ly/mariematcha (save 15% with code EVERFORWARD) And make sure to subscribe to Marie's brand new show, "Grind and Be Grateful" wherever you enjoy listening to your favorite podcasts! It can be found on iTunes here: http://bit.ly/grindandbegrateful *My mental health interview I mentioned on Joe Carabase's "Fat M.E.L.T.I.N.G Radio" podcast can be found here: http://bit.ly/fatmeltingradio Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you. Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves. Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Make sure to grab your "OMAX 3" through this exclusive offer on EF Radio! Simply go to https://www.tryomax.com/everforward to get your two month supply for the price of one! Time to get fat - the right way! Evan DeMarco was a competitive athlete and nutritional entrepreneur who turned his energy, experience, and training to the formulation of pre-natal vitamins during his wife's 2012 pregnancy which led to an acute interest in the area of infant brain development. Working with a group of doctors and research scientists, he developed a major breakthrough formulation using choline, an essential nutrient that plays a critical role in brain development, cell signaling, nerve impulse transmission, and lipid transport and metabolism, that resulted in a sea-change for prenatal vitamin manufacturers around the world. Omega-3 fats, like those found in products from OMAX Health, have been shown to boost heart health, reduce risk of coronary heart disease, and can help our bodies maintain normal blood triglyceride levels. They also have been clinically proven to boost neurotransmitter activity, while supporting memory, focus, concentration, and energy. The extent of these essential fats are proving to be even more powerful with every new trial and use by everyday people like you and me! Episode 067 with Max Lugavere can be found here - https://itunes.apple.com/us/podcast/efr-067-genius-foods-with-max-lugavere/id1195967486?i=1000408969044&mt=2. You can get Max's "Genius Foods" here - https://amzn.to/2HibOaI or get your free 30-day audio book trial from Audible here - https://www.audibletrial.com/everforward or simply text "EVERFORWARD" to 500500. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

*GIVEAWAY EPISODE!!!* A very special thank you to our loyal listeners and supporters of all things Ever Forward. Simply leave a 5-star rating & review (MUST BE BOTH) on your iOS "Podcast" app or iTunes and we will be picking three lucky winners to receive some EF and sponsor prize packages. Welcome to the Brothers Chewning! Maxx (on Instagram @maxxchewning) and I sat down for a little bro time and answered some questions about growing up in the family coffeehouse business, childhood sports, and how we are both working together and harder than ever to grow the new family biz. Watch the video interview on YouTube by clicking here or visit https://www.youtube.com/chasechewning. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you. Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves. Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

What happens when we spend so much of our time, energy, and resources pursuing our biggest goals and something throws us off course? We have the rug pulled out from underneath us and are left to put together the pieces of our dreams? The easy way out is to give up, but that's not what living a life ever forward is all about - we are stronger than that! Tony Jeffries, 2008 Olympic bronze medalist and co-owner of the popular Box N Burn gym and training methodology in Southern California, share with us how he fought for and built his life with his own two hands. Tony has competed at the highest possible level as a boxer, winning 7 British titles, several multi-international titles – including a European gold medal, and a total of 106 career fights. He has trained nearly every single day since he was ten, competing competitively for a total of 17 years. In 2012, Tony was forced to retire from his professional boxing career due to hand injuries. However, Tony remains active in the fitness industry, traveling the world as an international presenter and trainer, honing the skills of professional athletes, including UFC fighters, and sculpting the bodies of some of Hollywood's biggest stars. Tony is sharing a very generous offer to EF Radio listeners! Save $75 off his amazing boxing education program, Box N Burn Academy, with code "EVERFORWARD". Click the previous link or go to https://www.boxnburnacademy.com Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

This episode is a special broadcast of our Ever Forward Coach mentorship program. This offering takes aspiring health and fitness professionals through an entire year of coaching to help solidify, curate, and take action on their biggest priorities and goals. Each month we host a guest lecture by someone exhibiting the key principles of the EF philosophy and putting purpose to their passion - today this is with iN3 Nutrition founder and head coach Jason Phillips. If you feel like this form of accountability, professional insight, and coaching experience would bring value to your life and help propel your goals we encourage you to share them with us! Please email us at [email protected] to learn more about the EF Coach offerings and how we could possibly help your passions manifest into your life's purpose. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you. Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves. Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Fasting - is this truly something worth our time and attention or is just the next "cool thing" in the health and fitness industry? Sal Di Stefano (on Instagram @mindpumpsal), one of the hosts of the incredible Mind Pump podcast, has decades of experience he is bringing to the table in this interview all about the many benefits and dangers to properly conducting a fast. Also, we dive into many other half truths, whole lies, and other misbeliefs that people should be paying attention to when it comes to maximizing their workouts, diets, and overall mindset towards improving their lives. More about today's expert guestl... Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. In the beginning, Sal's body responded quickly to his training but then his gains slowed and then stopped altogether. Not one to give up easily, he began reading every muscle building publication he could get his hands on to find ways to bust through his plateau. He read Arnold's Encyclopedia of Bodybuilding, Mentzer's Heavy Duty, Kubrick's Dinosaur Training, and every muscle magazine he could find; Weider's Muscle and Fitness, Flex, Iron Man and even Muscle Media 2000. Each time he read about a new technique or methodology he would test it out in the gym. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Total. Human. Optimization. The team at Onnit provides one of the most unique and wholistic approaches to the supplementation, fitness, and personal development fields. Their host of the Onnit Podcast, Director of Operations (a.k.a. Human Optimization), and all around office bad-ass is none other than former UFC fighter Kyle Kingsbury (@kingsbu). Kyle and I sat down in their HQ in Austin, TX for a one-on-one interview to discuss what Onnit brings to the table, how the ketogenic diet has brought him insane performance improvements, and what it truly means to pursue "total human optimization." Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to help you relax, live well, and support productivity Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you. Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves. Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Welcome to Coffee Talk! A more relaxed conversational series around real life struggles and successes that we can all relate to. This first episode is with my friend and fellow podcaster (The Fit Man Project) and fitness entrepreneur Josiah Novak (@josiahfitness on Instagram). Josiah is a father of two, husband, online coach, content creator and so much more. We discuss how to find balance in honoring our family obligations, personal goals, owning your own business, and more. Please join us in enjoying a kick-ass cup of coffee! Our sponsor Four Sigmatic is offering 15% off every purchase of their coffees, elixirs, superfood blends, and hot cacaos with code "EVERFORWARD" at checkout. https://www.foursigmatic.com/everforward.

*GIVEAWAY!!!* To win your very own copy of Lori Harder's new book A Tribe Called Bliss, make sure to share out this episode of your Instagram story and tag us @everforwardradio! The winner will be announced on IG on Wednesday, May 16 2018. The benefits of a having a tribe are undeniable. Those of us with strong social circles are living longer, happier, and healthier lives compared to those who lack connections. Today, we live in an über-connected era, in which anyone is able to make thousands of friends with the swipe of a finger—yet the way we are connecting leaves us feeling mistrustful, jealous, disempowered, fearful, misunderstood, and ultimately defeated. We are often left believing that success is a solo, isolating endeavor or, worse, that it is reserved only for the ruthless, physically blessed, or self-absorbed. Inspired by Lori's own journey through loss, loneliness, and disconnection and her fears of remaining an outsider and of never reaching her dreams, A Tribe Called Bliss details how Lori shed unfulfilling, surface-level friendships and discovered her untapped potential. Step by step, she lights the way to show you how you can achieve deep, meaningful relationships that accelerate and support your highest potential, while providing the tools to ensure unshakable faith in yourself and your journey. A Tribe Called Bliss is the way to lock in lasting, positive change and connect you to your soul's calling once and for all. This practical, timely book is for those of us seeking to discover our authentic calling, release our fears, and reach that next level. Lori provides the tools and contextual self-work exercises to develop the self-awareness and mindfulness that is the key to a lifetime of blissful happiness. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" at checkout saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to help you relax, live well, and support productivity Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts

Busy professionals, dads, moms, excuse me... MUMS, rejoice! Today's guest Kelly Rennie is here to help you decide on your life's calling so you can finally take action on the service you want to provide to the world and create time to get back into the best shape of your life. She is an international fitness model & athlete, Optimum Nutrition athlete, author and so much more. Kelly's Busy Mum Fitness is the ideal program for busy parents - yes, dads too! - who want to take back control of their day, their health, and still provide immense value to their family and create change in the world. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com Veterans and families of veterans… if you or a loved one is dealing with depression, anxiety, PTSD, or simply having trouble transitioning back to civilian life, you are not alone. Contact the Steven A. Cohen Military Family Clinic nearest to you. Cohen Clinics provide counseling for post-9/11 veterans and their families, regardless of discharge status, at no to low cost. Many of the staff are veterans themselves. Learn more about how Cohen Veterans Network can help you make it back to better at https://www.cohenveteransnetwork.org.

Fear. We all have felt it on some level. Rational or not, fear is one of our most primal sensations. Today's special guest Tony Blauer is here to teach us how to use fear to our advantage, to truly understand what it does to us but, more importantly, what it can do for us. His organization, Blauer Tactical Systems, has trained thousands of everyday individuals like us, actors prepping for demanding roles, celebrities, and even our nation's police forces and military special operations groups. Tony has been in the martial art, self-defense, defensive tactics and combatives industry for almost four decades and is one of the only combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports and the military & law enforcement sector. His research on physiology and mindset as it relates to confrontation management has influenced over three decades of reality-based martial artists. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

Amy Lacey is the founder/owner of the amazing Cali'flour Foods, a unique cauliflower food company specializing in pizza crusts. Cali'flour knows the way people eat is evolving. We want fewer, fresher ingredients and clean, nutritional content. We deserve quality food options and want to know from where our food comes. Every Cali'flour product is made with the highest of standards and they never use any fillers, additives, gluten, GMOs, or added sugars. Their award-winning, healthy products are raising the bar for the next generation of food! Follow Cali'flour on Instagram @califlourfoods. And make sure to share this episode (or any of your favorites) on IG to someone that you feel would find value in this message - tag us @everforwardradio or @chase_chewning so we can connect. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to help you relax, live well, and support productivity. Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts.

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to help you relax, live well, and support productivity. Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, and after your best workouts. We are more than excited to share with you this very special conversation with our good friend Jason Phillips. Jason is a neighbor to us here in the DC/Northern Virginia area and welcomed Ever Forward Radio into his home for this very candid interview. We learn about his "Thanksgiving miracle" where he went from being overdrawn in his account to how he is now a multiple seven-figure business owner, his battle with anorexia and how transformed his body and mind to become a professional athlete and sought after source on all things nutrition and fitness. Jason Phillips has been everywhere and done everything. From cover model to professional athlete, to founder of iN³ Nutrition. Jason has written for several publications including Men's Fitness and his own book, Macros Explained. Jason has completely revolutionized nutrition coaching. His approach is rooted in the foundation that a proper prescription is based on each unique individual, not a template of information based on physical statistics. he has created an unprecedented level of access within the nutrition coaching relationship, whether your goal is performance based, improving aesthetics, or simply a healthier lifestyle.

Your April questions answered from Instagram! Make sure to follow me @chase_chewning for frequent posts around the behind-the-scenes work for the podcast, as well as insight into my life and what the Ever Forward family is up to. Today we dive into effective time management skills, choosing the best philosophy to live your life by, safe levels of caffeine consumption, how to secure the job you always wanted as well as a few military topics from my time serving in the Army. Ever Forward Radio is made possible by our proud partners. Four Sigmatic coffees, cocoas, superfoods, and elixirs to help us relax, be well, energize and support productivity. Bare Performance Nutrition health and performance supplements to help us before, during, and after our best workouts. Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! If you find value in this content we please ask you to let us know! Simply leaving a 5-star rating or review helps the podcast grow and serve even more people on their journey towards living a life ever forward.

We pick up with guest Craig Ballantyne from where we left of a few weeks ago at the Fitness Business Summit 2018 event. Craig shares his history of overcoming crippling anxiety and becoming the author of The Perfect Day Formula, co-host of The Empire Podcast Show with Bedros Keuilian and highly sought after business and personal development coach. Ever Forward Radio is made possible by our proud partners. Four Sigmatic coffees, cocoas and elixirs to help us relax, be well, energize and support productivity. Bare Performance Nutrition health and performance supplements to help us before, during, and after our best workouts. Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! If you find value in this content we please ask you to let us know! Simply leaving a 5-star rating or review helps the podcast grow and serve even more people on their journey towards living a life ever forward.

Maximize your body and productivity potential by using our new favorite drink collaboration from Four Sigmatic coffee and Bare Performance Nutrition. Use code "EVERFORWARD" at https://www.bpnsupps.com for 10% off protein and https://www.foursigmatic.com/everforward for 15% off coffee! One packet of 100% organic arabica coffee with added lion's mane for focus and cognitive enhancement One scoop of BPN cinnamon roll whey protein powder 8-10oz of filtered water and a few ice cubes and BOOM - your new favorite morning drink or in-between meal snack Today's very special guest is Mr. Fit Body Boot Camp himself - Bedros Keuilian. This man's story is one of true survival, literally, and the ability to create our own life once we decide to "MAN UP" and make our impact on this world. Fleeing Soviet Russia with his life, Bedros came to this country with nothing and creating everything from the ground up through the power of seeking mentors, coaches, and outside accountability to help him maximize his potential. Today, Bedros is a family man, multi-seven figure business owner, author and entrepreneurship mogul in the fitness business world.

This episode is brought to you by Health IQ. Your healthy lifestyle can save you over 25% on your life insurance! That's because people (like you, yes YOU) who are health conscious have a 56% lower risk of heart disease, 25% lower risk of all-cause mortality and even 22% lower risk of cancer. Head to https://www.HealthIQ.com/EFR to take the super fun and super educational "HIQ" quiz, if you beat my score of 194 YOU WIN! Make sure to screenshot and share your results on Instagram, tag me @chewningtheelder to make sure I can send you your prize! Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Lugavere has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast and has been featured on NBC Nightly News, the Dr. Oz Show, the Rachael Ray Show, The Doctors, and in The Wall Street Journal. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. From 2005-2011, Lugavere was a journalist for Al Gore's Current TV. He lives in New York City and Los Angeles. You can hear Max's book for free via Audible by going to https://www.audibletrial.com/everforward or get your hard copy from Amazon here https://amzn.to/2IVQdpE.

Our first Ever Forward Foundation event is happening Saturday, April 21! Join us here in Washington, D.C. from 4-7pm in beautiful Georgetown for this event raising money for the VCU Children's Hospital. Click here for tickets or visit: https://www.eventbrite.com/e/vcu-childrens-hospital-fundraiser-hosted-by-ever-forward-foundation-tickets-44572157523 If you are unable to join us but feel moved to donate to the charity event, please click here or visit our GoFundMe here: https://www.gofundme.com/effvcu Ever Forward Radio and Bare Performance Nutrition are proud partners, bringing you content to level up your life and the supplements you need to level up your performance and recovery. Use code "EVERFORWARD" at checkout for 10% off every purchase from https://www.bpnsupps.com! This is the March Instagram Q&A! Follow me on IG @chewningtheelder for pretty much daily posts, stories of behind the scenes here at Ever Forward and to ask your questions each month for these question and answer episodes!

This episode is brought to you by Health IQ. Your healthy lifestyle can save you over 25% on your life insurance! That's because people (like you, yes YOU) who are health conscious have a 56% lower risk of heart disease, 25% lower risk of all-cause mortality and even 22% lower risk of cancer. Head to https://www.HealthIQ.com/EFR to take the super fun and super educational "HIQ" quiz, if you beat my score of 194 YOU WIN! Make sure to screenshot and share your results on Instagram, tag me @chewningtheelder to make sure I can send you your prize! On today's episode, Justin Andrews of Mind Pump Media shares with us his story of progressing through the conventional fitness world with his unconventional training methods and approach to life. You can hear Mind Pump's interview of me on their podcast here: https://open.spotify.com/episode/3bZYLs7oDzOhoXcqOPqoSW https://soundcloud.com/user-822294942/667-chase-chewning-of-ever https://itunes.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2&i=1000397931771