Ever Forward Radio with Chase Chewning

Mimi Lindquist knows what it means to feel fully charged and have true wellness because she has been at rock bottom before; divorce, acne, hair loss, hypothyroidism, and so much more. Taking her health into her own hands she spent years studying the human body and experimenting with various modalities that began to solve nearly all of her health problems and provide an immense sense of fulfillment. In this episode, Mimi shares her emotional battle of how she healed her body from the inside out and how she now does that for so many others. Her expertise lies in HPV and more specifically the power of medicinal and functional mushrooms. Follow Mimi @getmimifit Follow Chase @chase_chewning Episode resources: Mimi's website Mimi's podcast The Medicin Cured Nutrition: Rise and Zen - checkout code EVERFORWARD to save 15% Four Sigmatic: lion's mane, chaga, turkey tail, and reishi - checkout code EVERFORWARD to save 15%

Coaching, particularly nutrition coaching, has seen tremendous awareness growth over the last few years thanks to social media. But not every coach with six pack abs or a deadlift of four times their bodyweight qualifies them to provide dietary advice to others. In this episode, guest Adam Feit breaks down exactly what to look for in a good coach, how the industry has shifted and how and the entire team at Precision Nutrition are making sure they help others safely and individually. Adam Feit, PhD(c) is Precision Nutrition's head strength and sport psychology coach. He holds an MS in Exercise Science and Health Promotion from the California University of Pennsylvania. Currently, he's a PhD candidate in Sport and Exercise Psychology at Springfield College. Follow Adam @aefeit Follow Precision Nutrition @precisionnutrition Follow Chase @chase_chewning Episode resources: Learn more about Precision Nutrition Launch, grow, and monetize your own podcast at www.OperaitonPodcast.com and use code EVERFORWARD60 to save 60% off of the Level 201 course

It takes more than just rank or position to be an effective and respected leader on the battlefield, in the boardroom or at home. Today's guest is former Royal Marines Officer Roderic Yapp, founder of Leadership Forces a revered consulting entity in the United Kingdom that is passionate about developing leadership capability to deliver high performance results. In this episode, Roderic discusses his journey from civilian to soldier to entrepreneur, the dangers of the military and the tactical skills he was able to walk away with, and ultimately how he helps others strengthen their mental fortitude and become the leader they need to be for their own pursuits and their team's. "Leadership training is usually delivered by professional trainers who have an understanding of the 'theory of management' but have never led a team. We are practitioners. We've been there, led people in challenging environments, made the mistakes and learnt from them. Using a deep understanding of the levers that drive performance, we apply a rigorous and scientifically backed approach to learning and the development of new skills." Follow Chase @chase_chewning Episode resources: Episode 240 with Robb Wolf Get LMNT zero-sugar electrolytes Learn more about Roderic and Leadership Forces

By popular demand, I am so excited to share with you this solo episode about my stance on cannabis. In this episode, I share how my religious and conservative upbringing deterred me from ever even considering trying marijuana, my years in the military and what would have happened to my career if I did use any recreational drugs, my horrible first experience ever getting high, and all the way to now and how through years of finally doing my own research and formulating my own belief system around cannabis why I now use it on a semi-regular basis. This episode is solely my own experience and insight and is in no way recommending anyone do anything illegal but also to encourage you to be a study of one, to trust but verify. Follow Chase @chase_chewning Episode resources: Strong Coffee Company code CHASE for 15% off Cured Nutrition code EVERFORWARD for 15% off Dosist

Join your host Chase Chewning as he interviews Autumn Smith, Co-Founder of Paleovalley and Wild Pastures, wellness enthusiast and mom. Here she will touch on her journey to overcoming acne as well as debilitating digestive and mental health issues with using food as medicine. "Bring back traditional forgotten superfoods into my diet so that we can all live a life that we're proud of and that we're inspired by and that we feel capable of doing everything we've ever wanted to do." In this episode, Chase delves deep into Autumn's evolving journey. They discuss mind/ body relationships, checking-in on yourself, overcoming obstacles and most importantly, setting and honoring your own boundaries daily. Stay tuned to learn Autumn's secret to owning your body and how that enables you to own your life. A key system that you and everyone around you can benefit from. "I learned about kind of finding the root cause and with time, I'm happier than I've ever been. That like calm and peaceful girl I remember when I was a really small girl. She came back and so I became like kind of very very passionate about helping people figure out how to not just be fit, but to also be well….'health is coming back to the self' and I think in my definition of wellness, that's essential" Follow Autumn and Paleovalley @paleovalley Follow Chase @chase_chewning Episode resources: Learn more about Paleovalley at www.paleovalley.com/everforward and save 15% with checkout code EVERFORWARD Learn how to successfully launch, grow and monetize your own podcast at www.OperationPodcast.com and save 60% off of Level 201 course with code EVERFORWARD60 More about Paelovalley: At Paleovalley, our mission is to help people reclaim vibrant health. We provide products that prioritize nutrient density in an industry that prioritizes everything else. We believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself. The story of Paleovalley is a love story. Autumn and Chas Smith, co-founders, met in 2007, fell in love, and married on the magical Sunset Cliffs in San Diego, CA.This year they were blessed with an amazing baby boy, Maverick. Autumn suffered acute digestive issues since she was a teenager and numerous experts failed to offer solutions that worked. Very concerned, Chas took matters into his own hands. His extensive research led him to the paleo diet. Together they implemented its principles for 30 days (eliminated refined foods, shopped at local farmers' market, ate fresh organic fruits and vegetables, grass fed meats and wild seafood) and by the end, Autumn's IBS was completely resolved. Autumn was so inspired that she quit her job as a personal trainer at the Tracy Anderson Method, and earned a master's degree in holistic nutrition. Though they originally focused on disseminating information, they soon realized that there simply weren't many truly healthy food products on the market. Many products claimed and even appeared to be to be healthy, using all the buzzwords such as gluten free, soy free, dairy free, natural and more but they were also nutrient free; free of the minerals, vitamins, and antioxidants that promote thriving health. Realizing that they had an important job to do, Autumn and Chas joined forces with Chas' brother Matt and a good friend, Matthew, and launched Paleovalley with the belief that everything you eat and every added ingredient is an opportunity to either detract from your health or improve it. Their mission is to create products that live up to their own strict standards and always prioritize health over profit. Paleovalley creates products with integrity that are free from problematic ingredients and teeming with ingredients that promote vibrant health. They strive to inspire people to view every dietary choices for what it really is: a profound opportunity to love and care for oneself. Paleovalley products are a labor of love, and their only hope is that they help your family feel as vibrant as theirs. Stay tuned. Eat Well. Live Vibrant.

More than 70% of our immune system exists in our gut, so if we want to truly focus on our wellness and increase our body's ability to fight off disease and illness we must put more of a focus on improving our gut health. Dr. Mahmoud Ghannoum is the scientist who is now known as the leading microbiome researcher in the world and leading fungal community scientist. In fact, he named the mycobiome! In this episode, Dr. Ghannoum and his son, Afif, a corporate lawyer specializing in the biotechnology industry, discuss exactly why the gut is critical for our total wellness, cutting edge new research on gut bacteria and how to improve the microbiome and so much more! Follow Dr. Ghannoum @biohmhealth Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 10% on FOUR SIGMATIC ground mushroom coffee with lion's mane and chaga exclusively at https://www.foursigmatic.com/everforward Episode resources: Learn more about Biohm at https://www.biohmhealth.com Get Total Gut Balance at https://amzn.to/3cCjaaa International Journal of Molecular Sciences: A Critical Review on Health Promoting Benefits of Edible Mushrooms through Gut Microbiota Learn how to successfully launch, grow and monetize your own podcast at www.OperationPodcast.com and save 60% off the Level 201 course with code EVERFORWARD60

Nearly seven months later the world is still enduring its first true global pandemic. Dr. David Minkoff, MD is a board-certified physician and lifetime athlete here to provide current scientific insight into COVID-19 and the protocols we integrate into our lives now that allow us to stay active while also keeping ourselves and our communities safe. Dr. Minkoff is an avid athlete himself and has completed 43 Ironman Triathlons. To keep his fitness maximal, he lives the lifestyle he teaches to others and tries to set an example for others, so they can enjoy a life free of pain and full of energy. Follow Dr. Minkoff @thrivinginatoxicworld Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 10% at Bare Performance Nutrition on any of their performance and recovery supplements with code EVERFORWARD at www.bpnsupps.com Episode resources: The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia and Osteoporosis Connect with Dr. Minkoff on Facebook at https://www.facebook.com/davidminkoffmd Learn how to successfully launch, grow and monetize your podcast at www.OperationPodcast.com and save 60% off of the Level 201 course with checkout code EVERFORWARD60

Matthew Paetz helps purpose driven entrepreneurs and individuals step into who they want to be the rest of their lives by learning how to use their story to connect with purpose. Purpose being the key word as that is exactly what he talks about in this episode. Matthew describes the scientific way we solidify and hold onto emotions and traumas and how we can learn to access them in a safe manner that leads us to long term healing and puts us on our path to purpose. Both a model and a prominent dating and life coach, he attracted additional media attention when he began dating Glee star Lea Michele in the summer of 2014. Since that relationship ended in 2016 Matthew has devoted his life to personal development and helps others find fulfillment in their own lives, relationships and careers. Follow Matthew @matthewpaetz Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% off Cured Nutrition with code EVERFORWARD on their new AURA, nootropics like RISE, calming adaptogens like ZEN, hemp oil, or other CBD wellness products at www.curednutrition.com

Brendan Brazier is the formulator and co-founder of Vega, bestselling author of the Thrive book series, creator and host of the Thrive Forward web series, and editor in chief of Thrive magazine. He's also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion. Brendan is regarded as one of the world's leading authorities on plant-based performance nutrition, and therefore works with several NHL, NFL, MLB, UFC, and Olympic athletes. Brendan now invests in and works with socially responsible food & tech companies whose mandate is to fix our food system and reduce the environmental strain of food production. In this episode, Brendan shares exactly what it takes to perform at the peak level of an ultra endurance athlete, his entrepreneur journey and how he has found the solution to how to safely enjoy alcohol as an athlete through the powerful and wonderful world of medicinal mushrooms. Follow Brendan @brendanbrazier Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 10% on FOUR SIGMATIC ground mushroom coffee with lion's mane and chaga exclusively at https://www.foursigmatic.com/everforward Episode resources: Pulp Culture Juice Vega Sport Get Brendan's book Thrive at https://amzn.to/2Ec9Z3k Learn how to successfully launch, grow and monetize your podcast at www.OperationPodcast.com and use code EVERFORWARD60 to save 60% off of the Level 201 course

Pain. It can be what stops us from moving forward or teaches how to move forward... quite literally! Jen Esquer, PT, DPT is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the best fitness trainers on Instagram by Shape Magazine and has been featured in Self Magazine, Men's Fitness, Muscle and Fitness and many more. In today's episode, Doc Jen shares her origin story of why movement is so important for the human body (and mind), how pain can be our greatest teacher if we learn how to properly listen to it, building an optimal body and so much more! Follow Jen @docjenfit Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Strong Coffee try their amazing new instant coffee BLACK packed with MCTs, L-theanine, and all-natural ashwaganda for a sustained energy release with no crash or jitters! Code "CHASE" for 15% off! Episode resources: Episode 376 w/ Domenic Fraboni Watch full-length video interviews at YouTube.com/chasechewning Listen to Jen's podcast The Optimal Body Learn how to launch, grow, and monetize your podcast at www.OperationPodcast.com and save 60% off of the Level 201 course with code EVERFORWARD60 More about Jen: As a self-proclaimed "mover", Jen has spent more than 2/3 of her life upside down. She graduated with a B.S. in Kinesiology, and received her DPT degree from Loma Linda University. After schooling, she went on to accept a job at VERT Sports Therapy and Rehabilitation in Santa Monica. Through VERT and furthering her education, she was able to meet some amazing individuals who further fueled the expansion of her knowledge base. She studied the Myodetox methodology directly under co-founder, Vinh Pham, took a RockTape course with The Movement Maestro herself, and learned from so many other brilliant minds in the rehab game. Nowadays, she offers private sports therapy, online programs, workshops and speaks at global engagements, attracting audiences from stay-at-home moms to Hollywood actors and Olympic athletes. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health.

Identity. One word that we all can relate to and we all, at least at some time, have struggled with or will. Nowadays we all may be finding ourselves wearing a mask in public but perhaps we already were wearing another one. Is it really that difficult for us to grasp our own reality, to come to terms with how we see ourselves and how we think others perceive us to be? In this episode, Chase and May discuss how throughout various seasons of life our truth can come under question and how we can take actionable steps today to consciously choose not only how we define our identity but bring that into alignment with others' perception of us as well. Follow May @mayyazdi Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 10% on FOUR SIGMATIC calming reishi hot cacao exclusively at https://www.foursigmatic.com/everforward Episode resources: May's Anatomy podcast Learn how to launch, grow, and monetize your podcast at www.OperationPodcast.com and save 60% off of the Level 201 course with checkout code EVERFORWARD60

Tom Fabbri understands firsthand the heights we can attain once we give ourselves permission to dream. Whether training to become a helicopter/jet pilot, climbing the world's Seven Summits, or diving with great white sharks, Tom has learned to harness fear to achieve his dreams. He now uses his unique insight to inspire and motivate others through his books, blogs, and personal coaching/training. The author and inspirational speaker is constantly challenging himself and his body, while acquiring valuable life lessons of inner strength, passion, and motivation. Follow Tom @lifewrangler Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 10% off the muscle building stack from BPN or any of their performance and recovery supplements with code EVERFORWARD at www.bpnsupps.com Episode resources: Learn more about Tom at https://www.tomfabbri.com Total Motion 360 https://www.totalmotion360.com Learn how to successfully record, launch, and monetize your podcast at www.OperationPodcast.com and save 60% off of Level 201 course with code EVERFORWARD60

This very special episode is meant to highlight what is possible when we stop accepting our circumstances as ultimatums. Casey Adams, fellow Virginian, is an incredible example of what is possible when you decide to take your life and your future into your own hands by putting yourself on the path of personal development and saying "Yes!" to opportunities that others may not think twice about. While he was a sophomore in high school something happened that would change the direction of his life forever. He was diagnosed with interspinous ligament damage while playing football and was told that he could have potentially been paralyzed. During this time in his life he was told by the doctors that he would never be able to play football again. This was shocking news because football was his absolute passion. Furthermore, he was told that he had to be in a neck brace for over 10 weeks. All of this negativity came into his life so quickly and he became very depressed and had no idea how to handle the situation. This was the turning point in his life that changed the direction of his future. Follow Casey @casey Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 60% on Level 201 with code EVERFORWARD60 from Operation Podcast and learn how to successfully launch, grow, and monetize your very own podcast by visiting www.OperationPodcast.com Episode resources: Listen to Rise of the Young podcast https://www.caseyadams.com/podcast Get Casey's book Rise of the Young: How to Turn Your Negative Situation Into a Positive Outcome and Build a Successful Personal Brand at https://amzn.to/3idtgQD

After battling years of her own eating disorders and battling self-judgement Amanda Meixner Rocchio finally took ownership of her health. Amanda has not only triumphed over poor eating habits that could have left her gravely ill but gone on to thrive as an Instagram sensation with over 1.4 million followers and has truly become a role model for healthy food alternatives, recipes, workouts, meal prep tips, and so much more. In this episode Amanda shares her story and how she overcame the woman in the mirror, grew her social media following, and how she thinks we can help develop better approaches to healthy living than what a lot of modern diet culture has to offer. Follow Amanda @meowmeix Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Paleovalley with code EVERFORWARD visit https://www.paleovalley.com/everforward for 15% off! Episode resources: Listen to Amanda's podcast Master Your Health at https://masteryourhealth.net/podcast/ Learn how to launch, grow, and monetize your podcast through Chase's exclusive courses at www.OperationPodcast.com and even save 60% off of Level 201 with checkout code EVERFORWARD60

Doctor of Physical Therapy and co-host of The Optimal Body podcast Domenic Fraboni, PT, CSCS, DPT is here to provide a session on the three M's: mindset, movement, and meals. "Doctor Dom" spent years as an athlete and has recently transitioned his in-person practice of rehabilitating others back to health to educating the masses through the power of social media. In this episode, Dom breaks down not only the framework that has helped his personal and professional life but dives deep into more systemic issues in the modern American healthcare system and how we can become more informed and empowered in our wellness journey. Follow Dom @drdomdpt Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Strong Coffee try their amazing new instant coffee BLACK packed with MCTs, L-theanine, and all-natural ashwaganda for a sustained energy release with no crash or jitters! Code "CHASE" for 15% off! Episode resources: Listen to The Optimal Body podcast with Jen Esquer, DPT at https://www.docjenfit.com/podcast/ Learn how to launch, grow, and monetize your podcast through Chase's exclusive courses at www.OperationPodcast.com and even save 60% off of Level 201 with checkout code EVERFORWARD60

Repeat guest alert! Joelle Samantha first joined us on the show over a year ago while she was still a full-time high school health teacher, since then she has transitioned out of the 9-5 and scaled rapidly her own online fitness and nutrition company, Level Ten Coaching. In this episode, Joelle breaks down exactly how she made that transition so successful, how she scaled her business, why her coaching is different from many other options, and then expands on a recent Instagram post that received a lot of attention - Why you are not seeing the progress you want in pursuit of your health and fitness goals. Joelle holds a M.S. Exercise Physiology, B.S. HPE, and is Precision Nutrition Level 1 certified. Follow Joelle @joellesamantha Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 10% on FOUR SIGMATIC ground mushroom coffee with lion's mane and chaga exclusively at https://www.foursigmatic.com/everforward Episode resources: Learn how to launch, grow, and monetize your podcast at https://www.operationpodcast.com

Aram Grigorian didn't have it easy growing up in Soviet Russia, but that doesn't mean he isn't grateful for how he grew up. A humble yet determined young man, Aram came to the United States with a slightly different 'American dream' in mind and has gone on to create a life of his design through not only pushing his own mind and body's limits but now helps others do the same. Bodybuilder and all-around strength training professional, Aram trains some of the most high-performing CEO's in the Greenwich, CT area as well as single parents or the classic weekend warrior that wants to get in shape and stay that way. In this episode, Aram dives into key habits that he has built and has picked up from his must successful clients and share with us why he thinks so many people are unrealistic, even disrespectful, of the time it takes to achieve success. Follow Aram @4weeks2thebeach Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 10% off the muscle building stack from BPN or any of their performance and recovery supplements with code EVERFORWARD at www.bpnsupps.com Resources: Learn more about Aram's coaching at 4weeks2thebeach.com/enroll Save hundreds of dollars off of Chase's Level 201 course and learn how to successfully launch, grow, and monetize your own podcast with checkout code EVERFORWARD60 for 60% off at http://bit.ly/opcourse201

Dr Alice Kerby is a skilled clinical practitioner who wants to make her patients' lives better. She is passionate about restoring movement in her patients, and sees profound results and success with a wide range of ages and conditions, including those well into their 90s. She combines compassion, clinical knowledge, and a genuine love of movement into all of her therapy sessions. As a skilled health care provider, she serves as a primary force on the health care team, providing education and information to busy patients and families. She specifically tailors movement strategies into the lives of her patients through all stages of health and recovery. In order to provide the best possible treatment for her patients, Dr Kerby utilizes a comprehensive approach to medicine, She is a current student of Somatic Experiencing, and utilizes techniques to restore nervous system regulation within her Physical Therapy treatments. She has studied alternative health practices, including Chinese medicine, qi gong, massage therapy, herbology, and whole foods nutrition. This holistic approach allows her to be a partner in creating realistic and obtainable goals to better serve her patients' individual needs and get them where they want to be. Follow Dr. Kerby @dralicekerby Follow Chase @chase_chewning Resources: Enroll for Dr. Kerby's September 2020 free webinar at https://us02web.zoom.us/webinar/register/WN_Zje0WadHRAS3AXiSNhjw-A Learn more about The Kerby Method and Dr. Kerby's work at https://www.kerbymethod.com American University's Health Promotion program https://www.american.edu/cas/health/ms/ Virginia Commonwealth University's Exercise Science program http://bulletin.vcu.edu/undergraduate/college-humanities-sciences/kinesiology-health-sciences/health_physical-education-exercise-science-bs-concentration-exercise-science/ Learn how to launch, grow, and monetize your podcast at www.OperationPodcast.com

Leah Lagos Psy.D, B.C.B. is a licensed clinical psychologist who specializes in health and performance psychology and is known for her pioneering work in HRV biofeedback. Dr. Lagos treats a broad range of disorders and performance challenges. Her expertise includes strategies to reduce anxiety, boost resilience to adversity, and enhance health. She offers a framework for clients to clarify their needs, achieve their goals and increase their effectiveness. In her book, Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success, top performance psychologist Dr. Leah Lagos shares her groundbreaking program which has transformed people's lives in the U.S. and around the world. Do you ever wonder how to let go of your fears and achieve your life's goals? Do you aspire to lead with courage, make better decisions, turn off your busy brain and perform optimally under pressure? Can you imagine what you would accomplish if you had increased focus, improved mood, better sleep, enhanced stamina and greater mental endurance? Follow Leah @drleahlagos Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on WHOOP and get the activity tracker band for FREE when you sign up with a new membership with code "CHASE" at www.whoop.com Resources: Get Leah's book Heart, Breath, Mind from Amazon at https://amzn.to/3ldVHjy Learn how to successfully launch, grow, and monetize your podcast at www.OperationPodcast.com

Tracy Duhs believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people look and feel their best has been Tracy's life-long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to help others. By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes, her heart, and ultimately changed her life. Tracy decided to forgo a traditional allopathic career in favor of one that focused on regenerative care and education. She holds a PhD in Integrative Medicine, founder of The Sanctuary Wellness Center in San Diego, CA and host of the Hydrate podcast. Follow Tracy @tracyduhs Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Paleovalley with code EVERFORWARD visit https://www.paleovalley.com/everforward for 15% off! More about Tracy: When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto's thyroid syndrome and alopecia universalis at the age of two and a half. Emboldened by her daughter's struggle, Tracy began her journey into into natural medicine by pursuing her PhD in the field of biogenetics Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. Episode resources: Listen to her podcast Hydrate with Tracy Duhs Learn more about Tracy at TracyDuhs.com Watch full-length interviews at YouTube.com/ChaseChewning Learn how to successfully launch, grow, and monetize your very own podcast at www.OperationPodcast.com

In today's episode of the show I and my wife, May, RN BSN, discuss one of the pillars of the Institute for Integrative Nutrition's model of healthful living, primary foods. Primary foods, such as physical activity, career, spirituality, and relationships are "foods" that feed our soul and satisfy our hunger for life. There are twelve primary foods that are constantly fluctuating and adjusting as we adjust through the various phases of our lives. These foods include: joy, spirituality, creativity, finances, career, education, health, physical activity, home cooking, home environment, relationships, and social life. As we navigate through our health journey and coach our clients and patients through their own individualized processes, we may notice these concepts ebb and flow, which is not only normal, but healthy! In this episode we hone in on some of the more difficult to grasp concepts: joy, creativity, and home environment and provide examples and methods of ways to activate these practices into our everyday lives. As we continue on this podcast (and our own journeys) we will dig in deeper to this concept of primary food and unveil its importance on our quality of life. Follow May @mayyazdi Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Strong Coffee try their amazing new instant espresso BLACK which is packed with MCTs, L-theanine, and BDNF for a sustained energy release with no crash or jitters! Code "CHASE" for 15% off! Episode resources: Listen to the May's Anatomy Podcast on Spotify at open.spotify.com/show/5hzp79Qbh5reMeMRl3OzYT?si=rhEApnSBRUerzKouYv88XA Learn more about the Institute of Integrative Nutrition at https://www.integrativenutrition.com/primary-food-new Learn how to successfully launch, grow, and monetize your podcast at www.OperationPodcast.com

Autonomy, principles, vision. Three key words that Tyler Newton drives home in his content, his life, and his coaching clients. The APV Method delivers truth and humanization to help transform bodies and minds through sustainable lifestyle and behavior changes to reach optimal wellness. Tyler talks about some key principles to look out for that may indicate you are stuck in yet another fad diet, getting to the real root of why so many people struggle with weight loss, and so much more! Follow Tyler @new10_fitness Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% off WHOOP with code CHASE on any new subscription and receive your activity tracker band for free at www.whoop.com Episode resources: Learn more about Tyler's APV Method coaching here or visit his Instagram page Learn how to launch, grow, and monetize your very own podcast at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

A very special spotlight episode on the human mind and body's ability to heal. This is from my appearance on Dr. Christian Gonzalez's podcast Heal Thy Self where we discuss how to find your purpose through trials and tribulations as well as how to recognize your gifts and share them with the world. Follow Dr. G @doctor.g_ Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% off Cured Nutrition with code EVERFORWARD on their new AURA, nootropics like RISE, calming adaptogens like ZEN, hemp oil, or other CBD wellness products at www.curednutrition.com Episode resources: Episode 298 with Dr. G available here https://chasechewning.com/podcasts/episode/298 Watch this full-length interview here https://youtu.be/GtSK7oWvDz0 Get BPN Strong Greens here https://bit.ly/3dmmiWx Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

Blake D. Bauer has helped thousands of people around the world who could not find lasting solutions from conventional medicine, psychiatry, or religion. His pioneering work centers on learning how to love yourself practically and unconditionally as the key to healing yourself, fulfilling your life's purpose, unlocking your capacity to love others, and realizing your full potential personally and professionally. Based on both his personal experience overcoming deep suffering, addiction, and adversity, as well as his professional success with thousands of people worldwide, he shares what he's found to be the most effective approaches to mental, emotional, and physical health. Follow Blake @blakedbauer Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Paleovalley with code EVERFORWARD visit https://www.paleovalley.com/everforward for 15% off! More about Blake and his new book: Blake's formal education includes traditional Chinese medicine, five-element Chinese medicine, nutritional medicine, herbal healing, psychology, past life regression therapy-hypnosis, and various other forms of alternative medicine. After years of training with spiritual teachers, healers, and masters from all over the world, Blake also teaches various forms of mindfulness, meditation, qi gong, qi gong energy medicine, and dao yin (a health and longevity yoga). Today he is considered by many to be a modern meditation and qi gong master. In this life-changing book, You Were Not Born to Suffer, Blake D. Bauer explains why depression, addiction, physical illness, unfulfilling work, and relationship problems are caused by years of hiding your true emotions, denying your life purpose, and living in fear. Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn't offer, this book will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well. In simple practical steps you'll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You'll also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace. Whether it's negative thinking, financial worry, loneliness, guilt or self-doubt that's holding you back, Blake Bauer's words will move you to take better care of yourself, heal old pain, and courageously move forward. If you're ready to enjoy your life, feel passionate about your work, and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to say your daily health and happiness are important. Episode resources: Get Blake's book You Were Not Meant to Suffer from Amazon at https://amzn.to/2PAdJ0G Watch full-length interviews at YouTube.com/ChaseChewning Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

Adri Kyser is a wellness expert, personal development coach, author, and motivational speaker. She is the founder and creator of Enlightened Alchemy™ and Inner Beauty Wellness designed to help men and women like you achieve personal growth, better health, and unstoppable confidence. Using her Enlightened Alchemy™ method, she has helped thousands worldwide get out of their own way and achieve everything from reduced pain and stress to increased confidence and productivity. Rather than drawing from only one modality, her extensive list of certifications (including NLP, coaching, Yoga, and Ayurveda) allow her to create a customized wellness experience for clients. Adri was born and raised in Caracas Venezuela, where she went to law school for a few years before moving to the US. Adri's caring, unique and authentic approach to holistic wellness stems from her personal experience in coping with being bullied as a child, feeling not good enough, and encountering racist remarks. All leading to chronic back pain for over a decade. Follow Adri @adrikyser Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout More about Adri: Adri is an NLP practitioner and an International Yoga Teacher & Mentor. She's received numerous certifications in diverse holistic modalities and has trained hundreds of yoga teachers worldwide during her trainings, workshops, and special events. As a brand ambassador, she has worked with companies like Athleta and Larabar. When she's not busy hosting retreats around the globe in exotic locations like Bali, Greece, and Peru, she's being featured on great podcasts such as this one! Adri is the co-author of the best seller book Overcoming Adversity in Entrepreneurship. In addition, She loves and supports charities like Yoga Gives Back and the Healing Hands Foundation, two non-profit organizations making a positive difference in the world. Episode resources: Reishi study on anti-aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758346/ Learn how to launch, grow, and monetize your podcast at https://www.operationpodcast.com and save 60% off of Level 201 course with code EVERFORWARD60

Life transitions can be difficult, stressful, and even overwhelming. In my experience, none were more trying than my transition from civilian to soldier back to civilian again. And I am not the only one. Military transition continues to be one of the biggest hardships service members go through - and many have been in combat! There is good news though, there are in fact people and services we can utilize to help guide us through these transitions, people who have done it themselves and have your best interest at heart. As a former Staff Sergeant in the United Sates Army, active duty 2003-2009, I hear my fellow soldiers struggling the same way now, years later, that I did over ten years ago. This must stop. We have the responsibility to connect with them and keep moving forward in life and on to the next mission. True leadership does not start or stop when military service does, true leadership is a lifestyle. Follow SOM+C @somcoalition Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 10% off the muscle building stack from BPN with code EVERFORWARD www.bpnsupps.com ----- More about SOM+C: Special Operations Medic Coalition (SOM+C) has been organized exclusively for charitable, educational, and scientific purposes under section 501(c)3 of the Internal Revenue Service Code, or corresponding section of any future tax code, serving as a resource for Special Operations Medics through the following activities: Mission To Unapologetically Support Advancing the Military Special Operations Medic from battlefield provider to veteran professional ​SOM+C accomplishes this mission by focusing on three C's; Community, Capabilities, and Career. Core Values The Sharing of knowledge and experiences in support of our community, to refine the capabilities of SOF medicine, and advance the career of the military special operations medic. Goals & Objectives of the 3-C's ​Community Develop the SOF medic community through increased connections with other tactical, austere, and emergency medical communities in an effort to further research and professional opportunities for the SOF medic during and after military service. Promote community understanding of the SOF Medic and specific challenges they are faced with. ​ Capabilities Strengthen Special Operations Medics as a whole by providing a support system and place to engage fellow USSOF and International SOF Medics in an effort to enhance learning, educational, and personal and professional advancement opportunities. Enhance SOF Medic abilities by providing access to our exclusive content, high quality education, and resources through our vast medical professional network which spans across multiple military branches, civilian, and international communities. Career Equip SOF Medics with valuable support, such as education grants, medical journal publication guidance, and informed professional opportunities. Support the warrior transition from battlefield provider to the civilian Veteran professional. Episode resources: Learn more about SOM+C at https://www.som-c.org Watch full-length interviews at YouTube.com/ChaseChewning Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

Strong at the broken places, this is how I would describe my life's journey of personal development and growing as a human being. Through many trials, severe physical physical and emotional traumas I have been challenged in ways I never planned for... but that's it, right? We never ask for these challenges, we never know these tests are coming. Looking for the gift inside of every obstacle is not easy work but it is the most necessary work. Follow Adam @vonrothfelder Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Strong Coffee try their amazing new instant espresso Midnight Oil packed with MCTs, L-theanine, and all-natural CBD for a sustained energy release with no crash or jitters! Code "CHASE" for 15% off!

Brad Borkan is co-author of When Your Life Depends on It: Extreme Decision Making Lessons from the Antarctic. The book focuses on the real life-and-death decisions made by early Antarctic explorers like Shackleton, Scott, Amundsen and Mawson. When Your Life Depends on It reveals amazing lessons in leadership, team work, and sheer grit and determination that can help all of us make better decisions in our lives today. This can be especially useful when confronting adversity, building effective teams, and trying to succeed against the odds -- all important skills in today's world. He has presented at Antarctic conferences in Norway, Ireland and the UK and appeared on cable TV in the US, and on internet radio talk programs. He also has given keynote presentations at business conferences and recently conducted a webinar to 500 top employees of a Fortune 100 company using the ideas in the book. His talks focus on leadership, teamwork, resilience, and improving one's personal and business decision making, all set in the exciting context of Polar exploration. Follow Brad @extremedecisions Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% off Cured Nutrition with code EVERFORWARD on their new AURA, nootropics like RISE, calming adaptogens like ZEN, hemp oil, or other CBD wellness products at www.curednutrition.com Episode resources: Get David's book on Amazon here https://amzn.to/39P0Jxo Watch full-length interviews at YouTube.com/ChaseChewning Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

When they met in college, they had a lot on their plates. Kent trained with the Japanese Olympic Judo team, painted as a muralist for the city of Los Angeles, and competed internationally in Muay Thai. Meanwhile, Ryan trained with the U.S. Paralympic team while holding a 2nd degree black belt in Kendo. With degrees in neuroscience and chemistry and economics, they challenged both their minds as well as their bodies. They set out to live life to the fullest. But in the search for a product that would keep them going, they realized that there wasn't anything that would help them accomplish more in a healthy and effective way. They didn't want to take mysterious supplements or energy drinks when studying, training, or going out. Instead of something sugary and ineffective, they wanted clean, balanced energy... something that could be taken anywhere, anytime. So they launched a campaign for better energy... and they realized it wasn't just them. In only three days, their first batch was fully crowdfunded and people raved about it - they were even recently endorsed by Joe Rogan and appeared on Shark Tank! Follow Ryan @ryan.ryc Follow Kent @kentaro Follow Neuro @neurogum Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Paleovalley with code EVERFORWARD 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Visit https://www.paleovalley.com/everforward for 15% off! Episode resources: Learn more about Neuro at https://getneuro.com Get L-theanine and caffeine in a great cup of coffee at https://strongcoffeecompany.com/?ref=idvqn2vvx5y Watch full-length interviews at www.YouTube.com/ChaseChewning Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

Sit back and buckle up because this episode is going to blow your mind! Matt Maruca, founder of The Light Diet and Ra Optics, spent years of his early childhood and adulthood chasing wellness only to be stuck spinning his wheels. So he set out to learn how to improve his health at the cellular level in hopes to rebuild his life from the inside out. Matt learned that all modern chronic diseases, including cancer, Alzheimer's, obesity, diabetes, autism, autoimmune diseases, and even depression are mitochondrial diseases, meaning that certain tissues' mitochondria are severely damaged in those diseases, and that his issues were mitochondrial, too. He learned that mitochondria are "electromagnetic" in nature, meaning that how they process our food and make energy is controlled by light. This explained why diet alone was not enough to actually cure his symptoms. It further clarified to me how so many people struggle with diet and exercise as their only strategies for health, and why focusing on diet, exercise, and supplements alone to improve health is like focusing only on the gas when trying to fix a car with a broken engine. He earned that more energetic light frequencies, especially blue light, exert the strongest effect on our body clock, and the less energetic frequencies such as red light have a comparatively minimal effect. He learned that getting UV light from the sun through our eye is critical to creating melatonin, before it can even be secreted in the hours after the sun sets. So, he began going outside in sunlight during the day to make melatonin, and wearing blue light blocking safety goggles at night to allow his melatonin to be secreted and his not looked back since! Follow Matt @thelightdiet Follow Ra Optics @ra_optics Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Paleovalley with code EVERFORWARD 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Visit https://www.paleovalley.com/everforward for 15% off! Episode resources: Learn more about The Light Diet at www.raoptics.com Watch full-length interviews at www.YouTube.com/ChaseChewning Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

Janelle Christa is a celebrity spiritual awakening coach, actress, producer, and screenwriter. She is also a founder of conscious production company Le Murian Dreams. Her personal story is full of low points: she suffered from an addiction, being a regular guest in drug rehab. She has been diagnosed as a bipolar and learned to live with the diagnosis. Despite all the hardship, not only has she found the center to live a life of her dream, be a loving wife and mother of two and support various clients from film industry celebrities to people from all walks of life in their spiritual awakening and search for meaning. Follow Janelle @janelle_christa Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Paleovalley with code EVERFORWARD 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Visit https://www.paleovalley.com/everforward for 15% off! Episode resources: Learn more about Janelle https://www.janellechrista.com Watch full-length interviews at www.YouTube.com/ChaseChewning Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

According to the National Alliance on Mental Illness, one in five U.S. adults will experience mental illness in their lifetime, and most end up paying more for treatment than they would for physical health conditions. While this is an alarming truth, family Doctor William Sears and neurologist Vincent F. Fortanasce - have positive news: it's possible to treat and even prevent the onset of mental illness with the right medication or even WITHOUT medication at all, ultimately leading to a better quality of life. In their groundbreaking new book, The Healthy Brain Book, Sears and Fortanasce team up to bring readers an all-ages guide to having a calmer, happier, sharper brain, whether experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness. The good doctors explain that while the brain is a complex organ, the diverse set of mental and emotional challenges we have stem from one cause: imbalance in the brain. Their work will help those struggling to thrive and get their brain back in balance by teaching readers the following: What we think can change how well we think The role of inflammation in the brain, and how food and activity can reverse it What drugs can enhance or suppress the brain's ability to heal itself Actionable advice to improve your memory, promote learning, and prevent common brain ailments Connect with Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% on FOUR SIGMATIC adaptogen and superfood products at https://www.foursigmatic.com/everforward or use code "EVERFORWARD" at checkout Episode resources: Get The Healthy Brain Book on Amazon at https://amzn.to/3fKZ5zi Get The Healthy Brain Book audio book for free from Audible at www.audibletrial.com/everforward Learn how to launch, grow, and monetize your podcast at https://www.operationpodcast.com

David Krantz takes a uniquely interdisciplinary angle to wellness, flow, and bio-individuality and provides some new perspectives and value to living a life ever forward! Specifically, David explains how using genetics to biohack nutrition, cannabis, and other psychoactives can unlock your highest human potential in your fitness, nutrition, and mindset. David is a coach specializing in using genetics and epigenetics to dial in personalized nutrition and lifestyle strategies for creative professionals; however, his background originally was in music and electronic music production. After experiencing some unusual health challenges in his mid-20s while touring as an artist he was forced to find answers on his own. Now he is focused on helping high performers to improve their overall resilience, focus, and mental functioning to help them avoid the problems he went through and move towards the opposite of burnout. "The field of nutrigenetics is still in its early days, and a great deal more is to be learned, but experts agree: Though evidence will continue to evolve over the next decade, we have enough good evidence to make it useful now." Follow David @wholesystemshealth Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% off Cured Nutrition with code EVERFORWARD on their new AURA, nootropics like RISE, calming adaptogens like ZEN, hemp oil, or other CBD wellness products at www.curednutrition.com Save 15% off WHOOP with code CHASE new memberships and get the activity tracker band for free atwww.whoop.com Episode resources: Learn more about epigenetics and David's work at www.david-krantz.com EFR 298: Empowering Yourself with Rituals and Healthy Habit Stacking with Dr. Christian Gonzalez Watch full-length interviews at YouTube.com/ChaseChewning Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

In 2006 Sharon Brown a mother at her wit's end. She had a six-year old son who had been on and off antibiotics since birth, suffering from chronic sinus infections, ear infections, and respiratory infections. After a particularly upsetting meeting with his first grade teacher, who was recommending ADD medication – on top of everything else – Sharon knew there had to be another way. She began searching for alternative solutions, but information was hard to come by – this was before you could find the answer to everything online. Finally, she came across the concept that bone broth could help strengthen the gut lining, and, therefore, support the immune system. After three months her son had not needed antibiotics once. Six months went by. Then nine. Then a year. Blake hadn't gone to the doctor's office once. They knew we were on to something! Follow Sharon and Bonafide Provisions @bonafideprovisions Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 20% off BUBS Naturals collagen and MCT oil powder with code EVERFORWARD https://bit.ly/3joSRY7 Episode resources: Learn more at BonafideProvisions.com Learn about the health benefits of collagen in this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/ Watch full-length interviews at YouTube.com/ChaseChewning Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

You've set goals and maybe even set records. You've definitely failed and at some point found yourself questioning if you were on the right track. You work hard, but you aren't quite where you want to be. And to be honest, you're not sure exactly where you want to be let alone how to get there. You need time to figure out what comes next, but there just aren't enough hours in the day. Or maybe you don't even have a framework to figure out what the right goals are for you. As a result, you lack consistency. You lock focus. You lack clarity. If you're looking for balance, focus, consistency, and clarity, then tune in to hear how Jim will teach you to use your failures to your advantage, turn the obstacle into the way, and "reveal your path"! Follow Jim @jimharshawjr Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 10% off the muscle building stack from BPN with code EVERFORWARD www.bpnsupps.com Episode resources: Get Ryan Holiday's The Obstacle is the Way on Amazon https://amzn.to/2DyJHI0 Listen to Jim's podcast Success Through Failure Watch full-length interviews at YouTube.com/ChaseChewning Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

May is back! Chase and his wife sit down to have the "talk before the talk", as you will come to learn. This episode is all about how to have meaningful, effective communication with your significant other in a way that does not cause new stress and even helps you both grow in your relationship. Also, sometimes you need to have difficult conversations with your friends and family members and those can cause a rift in your intimate relationship but there is a way to navigate those stormy waters. Follow May @mayyazdi Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Paleovalley with code EVERFORWARD - 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Go to https://www.paleovalley.com/everforward for 15% off! Episode resources: Listen to May's podcast May's Anatomy

Stop surviving. Start thriving. Live the life you were always meant for! Seven figure entrepreneur and human potential expert Mia Hewett melds her personal transformation story with science-based tips to help you create your reality, access your power, eliminate stress, and create a proven blueprint for successful relationships. In her new book, Meant For More, Mia energizes you to begin living the life you knew you were always capable of thanks to the roadmap Hewett provides alongside her own story. Confidently create your own reality by accessing your innate power, shifting your self-image, and clearing the misconceptions or misunderstandings that have been getting in your way. Learn how to live your highest potential, live a life EVER FORWARD! Follow Mia @mia.hewett Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% off Cured Nutrition with code "EVERFORWARD" on their new AURA, nootropics like RISE, calming adaptogens like ZEN, hemp oil, or other CBD wellness products at https://www.curednutrition.com Episode resources: Get Mia's book Meant For More: Stop Secretly Struggling and Become a Force to Be Reckoned With on Amazon here https://amzn.to/2AQBJZR Watch full-length interviews at YouTube.com/ChaseChewning Get the "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio

Mandy Barbee, MA Economics & CCHT is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and thrive in business, health, and life. By combining the power of imagery with their innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more. Mandy's signature method is the natural result of certifications in clinical hypnotherapy, neurolinguistics, and mind-body connection intersecting with 15 years of leadership experience in three commercial industries and the US military. She is obsessed with co-creating massive, lasting & positive changes with others using practical actions and fun, natural techniques. She belives that "satisfaction, true happiness and goal achievement are such personal and important subjects. You deserve to know more about me so you can decide if I'm someone you want assistance from when it comes to making critical positive changes, so you can swiftly have exactly what you want most in life." Follow Mandy on Facebook at https://www.facebook.com/amanda.barbee.923 Follow Chase on Instagram @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% off Cured Nutrition with code "EVERFORWARD" on their new AURA, nootropics like RISE, calming adaptogens like ZEN, hemp oil, or other CBD wellness products at https://www.curednutrition.com Episode resources: Get Mandy's free gift to you at http://palladiummind.com/ever-forward-radio

Maye Musk (yes, that Musk) has run her own nutrition business for over 45 years in eight cities and three countries through speaking, consulting, counseling, writing and media work. She has reached the peak in her field in three countries: the first Representative of the Consulting Dietitians of Southern Africa; President of the Consulting Dietitians of Canada; and Chair of the Nutrition Entrepreneurs, Academy of Dietetics and Nutrition. She also won the Outstanding Nutrition Entrepreneur Award in the USA. Maye was the first dietitian to be featured on a cereal box with her book, Feel Fantastic. She has been modeling since the age of 15 and had 4 billboards in Times Square in her 60s, probably a record. Maye gives presentations as an entrepreneur, fashion icon and nutrition expert to numerous corporations, associations, hospitals and universities. She is an Ambassador for two non-profits that fit into her two careers: Big Green, building vegetable and fruit gardens in under-served schools; and Dress for Success, a global not-for-profit organization that has helped more than one million women achieve economic independence by providing a network of support, a variety of personal and professional development programs and work attire. Connect with Maye @mayemusk Connect with Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Paleovalley with code EVERFORWARD - 100% Grass Fed Beef Sticks are the only beef sticks in the USA made from 100% grass fed/grass finished beef and organic spices that are naturally fermented. Go to https://www.paleovalley.com/everforward for 15% off! Episode resources: Get Maye's book A Woman Makes a Plan: Advice for a Lifetime of Adventure, Beauty, and Success here on Amazon https://amzn.to/3iJuy6W Get your first 30 days free of audio books from Audible at https://www.audibletrial.com/everforward Join the Ever Forward Book Club here at bit.ly/efbookclub Watch full-length video interviews at https://www.youtube.com/chasechewning

Dr. Nima Rahmany, DC helps people who are stuck in toxic relationships who, career limbo, and emotional trauma overcome their anxiety and create powerfully aligned relationships by deepening their intimate relationship with the most important person of all: themselves. Dr. Nima believes that "this stuff works if you're committed to the process. People recapturing vibrant good health, digestive health, strong minds, bodies, & souls while shedding debilitating trauma, reducing stress on their nervous systems (which decrease chronic illness), and the crushing defeat of failed relationships. Connect with Dr. Nima @drnima Connect with Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on the FAT LOSS stack and all of your performance and recovery needs.

Kelsea Koenreich has "it all"; a loving husband, beautiful children, and a thriving business. But her road to the American dream as a white female was paved with multiple arrests and substance abuse, though her treatment as a criminal will astound you in comparison to what many other minorities encounter when processed for the same or even lesser crimes (sometimes not even have committed any crime but being judged by the color of their skin). Kelsea's story will shock you but more so it shines a light on the radical reformation to our law enforcement, social, and judicial systems desperately needed in America today. Kelsea is a lifestyle mentor with a multifaceted approach to her craft, her focus lies in helping them to find their strength and empowering them with tools for both the physical and mental benefit. This approach ensures a mental, emotional and physical transformation. Her true passion is teaching women how to live confidently and without fear by implementing simple and sustainable practices that work for anyone's life. She brings the experience of one on one connection with clients that has created transformations all over the world. Bringing this one on one approach to a larger platform enables her audience and clients to feel heard and seen. Her eagerness and determination to continue to rise through every obstacle has motivated and inspired many. Her story is noteworthy not because of her achievements but the challenges she's faced along the way. She promotes balanced-living and being the leader of your own life. Follow Kelsea @kelseakoenreich Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! Save 15% off Cured Nutrition with code "EVERFORWARD" on nootropics like RISE, calming adaptogens like ZEN, full spectrum hemp oil, or other CBD wellness products at https://www.curednutrition.com Episode resources: Listen to Kelsea's show The Bravehearted Podcast

Besides being identical twin brothers, Chris and Eric Martinez share a mission of empowering other health and fitness professionals with the tools and resources they need to live a dynamic lifestyle. That means to not be complacent or mediocre, to play big, take some risks, do what you ultimately love to do, be a giver, not a taker, share your unique gifts and talents with the world, your loved ones, and live a bad ass dynamic lifestyle centered around the 4 Pillars of The Good Life: health, wealth, love, and happiness. Follow Chris and Eric @chrisandericmartinez Follow Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Strong Coffee try their amazing new instant espresso Midnight Oil packed with MCTs, L-theanine, and all-natural CBD for a sustained energy release with no crash or jitters! Code "CHASE" for 15% off! Episode resources: Get Chris and Eric's new book Rise of the Fit Pros on Amazon https://amzn.to/2VzsHr7 Listen to the Dynamic Lifestyle Podcast Ryan Holiday's Perennial Seller on Amazon https://amzn.to/2NHRPYt

Best-selling author and host of the acclaimed Your Kick-Ass Life podcast, Andrea Owen returns to the show for a third time to share how she is "keeping it all together" as an entrepreneur mom and spouse. Andrea was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Andrea @yourkickasslife Follow Chase @chase_chewning Full video interview available at https://youtu.be/o8X66xpFv74 Save 15% off of Strong Coffee Co. w/ code CHASE Save 15% off of Cured Nutrition w/ code EVERFORWARD

THE coaches to coaches, Jason Phillips is the fonder and CEO of the Nutritional Coaching Institute and hosts the All iN podcast. One of the most genuine and no-bull leader and mentor in the fitness and nutrition coaching space, Jason explains why many coaches have probably been struggling lately and how they can stop it. Jason was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Jason @jasonphillipsisnutrition Follow Chase @chase_chewning Full video interview available at https://youtu.be/Io6yWyZaoFU Get 15-65% off during the Four Sigmatic summer sale at http://foursigmatic.com/everforward or use code EVERFORWARD - some of my favorites are brain-boosting lion's mane instant coffee in the morning, rejuvenating golden latte in the afternoon, and the decadent reishi hot cacao in the evening!

Carly Stein is the Founder and CEO of Beekeeper's Naturals, a wellness company that is bringing the immensely powerful health benefits of bee products to the world in a sustainable way. Carly was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Beekeeper's Naturals at @beekeepers_naturals Follow Chase @chase_chewning Full video interview available at https://youtu.be/gfC8bXWObd8 Get 15-65% off during the Four Sigmatic summer sale at http://foursigmatic.com/everforward or use code EVERFORWARD - some of my favorites are brain-boosting lion's mane instant coffee in the morning, rejuvenating golden latte in the afternoon, and the decadent reishi hot cacao in the evening!

Co-founder and CEO of Cured Nutrition, Joseph Sheehey left his career as an aeronautical and space engineer to pursue entrepreneurship and cultivating and wellness movement that de-stigmatizes plant medicine. Joe was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Joe @josephsheehey Follow Chase @chase_chewning Full video interview available at https://youtu.be/G5NtPt3jU9U Save 15% off of Cured Nutrition w/ code EVERFORWARD off of their daytime nootropic RISE, evening calming aid ZEN, or any of their other all-natural CBD and adaptogen wellness products at www.CuredNutrition.com

Laura Gassner Otting, a.k.a. LGO, helps people discover their consonance — how they align what they do with who they are, to achieve their limitless potential. She shows people their greatness, encourages them to forge ahead, demand more, and become the best versions of themselves. LGO was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Laura @heylgo Follow Chase @chase_chewning Full video interview available at https://youtu.be/43_43h82Y2g Get 15-65% off during the Four Sigmatic summer sale at http://foursigmatic.com/everforward or use code EVERFORWARD - some of my favorites are brain-boosting lion's mane instant coffee in the morning, rejuvenating golden latte in the afternoon, and the decadent reishi hot cacao in the evening!

Host of Wellness Force Radio, Josh Trent is as much a truth seeker as he is a beacon of physical and emotional intelligence. Josh was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Josh @trent_sd Follow Chase @chase_chewning Full video interview available at https://youtu.be/TH7Fa3E5TTk Get 15-65% off during the Four Sigmatic summer sale at http://foursigmatic.com/everforward or use code EVERFORWARD - some of my favorites are brain-boosting lion's mane instant coffee in the morning, rejuvenating golden latte in the afternoon, and the decadent reishi hot cacao in the evening!

Amanda is an Instagram health and fitness sensation with over 1.4M followers. She helps take the stress and overwhelm out of healthy meal planning, healthy swaps, and easy approaches to fitness for all levels. Amanda was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Amanda @meowmeix Follow Chase @chase_chewning Full video interview available at https://youtu.be/2u_l9YP_Ex4 Save 15% off of Strong Coffee Co. w/ code CHASE Save 15% off of Cured Nutrition w/ code EVERFORWARD

Jacob Saldaña is the co-founder of Fit Bar Cafe and Space B.A.R. Wellness Center and also is a multi-franchisee owner of Anytime Fitness gyms in the Southern California and Seattle, WA areas. Jacob was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD. Follow Jacob @cub_saldana Follow Chase @chase_chewning Full video interview available at https://youtu.be/LrBJ0Y_KTgo Save 15% off of Strong Coffee Co. w/ code CHASE Save 15% off of Cured Nutrition w/ code EVERFORWARD