EFR 262: 2019's Top Supplements & Practices for Sleep Health, High-Performance & Increased Productivity
Ever Forward Radio with Chase Chewning
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
2019 has shown me many things that have broadened my belief systems and even my supplements. Things that have dramatically improved my sleep, productivity, focus, training, recovery and so much more. This end-of-the-year special episode highlights many of those practices and supplements that have contributed exponentially to helping me live a life EVER FORWARD!
Connect w/ me on Instagram @chase_chewning
Episode resources:
- Collagen and MCT oil powder from BUBS Naturals - save 15% w/ code "EVERFORWARDFOR15"
- Lion's mane, cordyceps, chaga and reishi from Four Sigmatic - save 15% w/ code "EVERFORWARD"
- CBD oil, nootropics, spices, adaptogens and other wellness supplements from Cured Nutrition - save 15% w/ code "EVERFORWARD"
- Physical activity and sleep tracker band by WHOOP - free band and 20% off new subscriptions w/ code "CHASE"
- "Strong Greens" super greens and sports performance supplements by BPN - save 10% w/ code "EVERFORWARD"
- Calm dosage pens by Dosist
- Lavender essential oil
- Essential oil diffuser
- Blackout sleep mask
- Probiotics, prebiotics and K2-7 from Just Thrive Health - save 15% w/ code "EVERFORWARD15"
- Wellness Force Radio podcast by Josh Trent
- Sleep Smarter book by Shawn Stevenson
- Breath work w/ Samantha Skelly @samanthaskelly
- Cordyceps study - Medicinal uses of the mushroom cordyceps militaris: Current state and prospects
- Lion's mane study - Chemistry, nutrition and health-promoting properties of hericium erinaceus (lion's mane) mushroom fruiting bodies and mycelia and their bioactive compounds
- Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
- Watch full-length interviews at https://www.youtube.com/chasechewning
- Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com
For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].