Espresso with Erin & Sarit

Success in life doesn’t always mean success in weight loss—find out the biggest barrier holding you back.

Your body is powerful—understand how hormones affect lifting, metabolism, and results.

Jealousy in the gym or in fitness? Let’s talk about dealing with it without sabotaging your relationship.

Spot the energy trying to derail your goals and learn how to stay unstoppable.

Fuel your body right! Learn what to eat to get the best results without overcomplicating it.

Discover why what feels like a loss might actually be the start of something better.

Get ready to tackle love, mindset, fitness, and holiday survival! Each week this December, we’re serving quick tips, real talk, and ways to level up your life.

You’ve dropped the weight, but where’s the muscle? We'll explain what’s really going on, and how to reveal the strong, sculpted you!

Expect laughter, truth, and a bit of fun on this midweek espresso!

Join us as we get real on what it takes to build and rebuild trust, one honest step at a time!

Part 3 and 4 of the money mindset series! Erin & Sarit break down the next steps in wealth creation, and how to keep that momentum strong!

Join us as we decode the formula for creating true wealth, inside and out. Tune in and start building your empire.!

Be the spark and become the energy you want to attract, because positivity is contagious!

Let's crush the Mañana mindset and show you how to take action TODAY. Friday fire incoming!

Money talk over coffee—Erin & Sarit break down smart credit habits that keep your goals funded, not frustrated. Financial fitness starts here.

It’s one of the hottest topics out there, but does intermittent fasting actually work for YOU? Erin & Sarit spill the science and truth over your morning espresso.

Are you really lazy, or just missing purpose? Erin & Sarit serve up tough love with a side of motivation to reignite your drive this Friday.

Go back to where it all started! Erin & Sarit rewind the clock to share the messy, honest, and inspiring beginning of their own transformation.

Your daily choices shape your entire story. Erin & Sarit are pouring the truth on how tiny decisions turn into life-changing results. Sip up and choose power today.”

More than just money, it’s about time, choice, and control. Let’s redefine what freedom really means.

Why your progress may have stalled, and the small shifts that can reignite your transformation.

Learn the common habits and mindsets that separate the successful from the average.

The mindset, the action, and the power behind going 10X in every area of your life.

We break down which supplements are worth your money, and which ones aren’t.

The two key traits every successful person masters — and how to develop them starting today.

Discover how challenges can become the fuel that pushes you toward your next level.

How do you stay driven when your partner doesn’t share the same fire? Let’s talk strategy, understanding, and balance!

Building wealth isn’t just for the elite,  it’s for anyone ready to take control. Wealth Building 101 breaks it all down, one smart move at a time.

It’s time to come out… of hiding, fear, and playing small. This episode is a wake-up call to step into your truth, own your power, and live fully unleashed.Ready to break free? Hit play.

You’re counting calories, hitting the gym, but still not seeing results? This episode reveals the one key ingredient most people overlook in their weight loss journey.Don’t miss it! This could be the missing link you’ve been searching for!

Is sugar holding back your fitness progress? In this episode, we expose how sugar affects your body, energy, and gains and what to do about it.Tune in and take back control.

What happens when your ambition outpaces their comfort zone? Dive into the push-pull of motivation and contentment in relationships and find out if love can grow when only one of you’s moving forward.Press play. This one hits deep.

Fear doesn’t just stop you, it traps you in a loop. In this episode, we break down how fear feeds itself, keeps you stuck, and quietly shapes your decisions. Whether it’s fear of failure, rejection, or even success… it’s time to face the pattern, break the cycle, and take your power back

Ever feel like you’re losing yourself in someone else? In this episode, we unpack the signs of a codependent relationship, how it starts, why it’s so hard to leave, and what healing actually looks like. Whether you're in one, out of one, or wondering if you’ve been there… this is the clarity you didn’t know you needed.

In business, profit looks good on paper but cash flow keeps the lights on. In this episode, we dive into why cash flow truly rules, how to manage it like royalty, and what happens when you ignore it. Whether you're building a brand or growing a side hustle, this one’s a game-changer.

We’re drowning in advice from books, podcasts, influencers, and even strangers. But how do you know what actually works for you? In this episode, we cut through the noise to help you figure out which advice to keep, which to toss, and how to trust your own inner filter.

You don’t attract what you want. You attract what you are. In this episode, we dive into the Law of Magnetism and how your mindset, energy, and identity shape the people and opportunities you pull into your life.

Think about the last time you felt unstoppable it probably wasn’t alone. This episode dives into why proximity really is power, how to spot the people who push you higher, and how to create a circle that fuels your success story.

We all have those burning health questions: What’s the best snack before a workout? Do carbs really make you gain weight? How much movement is enough? In this episode, we break it all down in simple, practical ways you can actually use in real life.

Success leaves clues and it starts with the 3 A’s. In this episode, we kick off Part 1 by breaking down the first “A” that top performers swear by. Expect energy, clarity, and actionable steps you can plug into your life TODAY. If you’re serious about leveling up, this is where it begins.

Is focus a strength or a setup for failure? This episode breaks down the age-old advice, when to ignore it, and why, sometimes, betting on one thing might be exactly what you need.

We’re digging into the multitasking myth. Is it the ultimate productivity hack or a fast track to burnout and brain fog? Let’s find out.

It’s the habit that hides in plain sight and most people don’t even realize they’re doing it. In this episode, we’re digging deep into the one behavior that silently sabotages your goals, energy, and confidence… and how to break free from it.

We’re diving into the real reasons behind turning down that slice of pie — and no, it’s not about being boring. From social pressure to personal boundaries, this episode unpacks what it really means to say "no thanks" during the sweetest season of the year.

You said you were done eating. But then the chips winked at you. Sound familiar? We’re talking about how to shut down those post-dinner snack attacks without white-knuckling your way through the night.

You’re doing everything right, workouts, clean eating, consistency, but the scale won’t budge. Frustrated? You’re not alone. In this episode, we break down why progress isn't always measured in pounds, how to spot real results, and the mindset shifts you need to stay strong.

We’re diving into why 2020 wasn’t here to destroy you. It was here to wake you up. The lessons, the growth, the truth. Let’s go.

we’re gonna dive into the hidden storms the ones you don’t see coming until they shake everything. Just like a sunny sky before the thunder hits, life has a way of fooling us with false calm. Let’s talk about the signs, the lessons, and how to stop ignoring what’s right in front of us.

Your life isn’t on pause. It’s happening right now, and every second is a chance to choose differently. Your Life Is YOUR CHOICE is your weekly spark to wake up, take control, and stop living by default. Real talk, raw truths, and unapologetic motivation to help you create the life you actually want. Ready to own it? Let's dive in.

Hustling hard? Great. But is your money working for you or just wearing you out?This episode breaks down income types and how to move from effort-based to asset-based earnings.Work smarter. Earn smarter. Live freer.