PLAY PODCASTS
Espresso with Erin & Sarit

Espresso with Erin & Sarit

314 episodes — Page 1 of 7

What No One Tells You About GLP-1....

May 13, 202624 min

If You're a Woman Over 35 Who Wants Lean Muscle, Eat This

May 11, 202616 min

The Laziest Way to Eat Clean All Week

May 8, 202652 min

If You're a Woman Over 35 Who Wants Lean Muscle, Eat This

May 6, 202616 min

5 Nutrition Tricks To Drop Body Fat Instantly

May 5, 202616 min

Nobody Tells You How to Actually Handle "Fat Days"

May 1, 202655 min

She Was 200 lbs and "Good Enough." Now She Does 10 Pull Ups

Apr 29, 202652 min

Stop Calling It Discipline. Call It This Instead

Apr 27, 202658 min

You’re Not Lazy…Your Priorities Are Off

Apr 24, 202634 min

Why Maintenance Is Harder Than Fat Loss

Apr 22, 20261h 4m

I Couldn’t Stay Consistent… Until This (The Perfection Trap)

Apr 20, 202645 min

The “Perfection Trap” ruining your discipline

Apr 17, 202656 min

Why You’re Stuck in Your Head (And How It’s Holding You Back)

Apr 15, 202626 min

The 1000 Day Rule for Weight Loss, Discipline & Lasting Body Transformation

Apr 13, 20261h 2m

The Hidden Reason Social Situations Are Sabotaging Your Body Goals

E

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.

Apr 10, 202630 min

Are You Actually Growing… Or Just Chasing Validation?

E

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.

Apr 8, 20261h 4m

The Busy Trap - Why Successful People Stay Stuck

E

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.

Apr 6, 202626 min

SHE BEAT THE “IT’S TOO LATE” LIE

E

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.

Apr 3, 202656 min

GET DISCIPLINED IN 10 MINS A DAY No long routines.

E

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.

Apr 1, 202611 min

From 300 lbs at 55 to Ironman Dreams: The Mindset That Changes Everything

E

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.

Mar 30, 202647 min

If You Want Faster Results… Decide Faster (Discipline Truth Talk)

E

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.

Mar 27, 202658 min

The #1 Character Trait Keeping You Stuck (It’s Not Food or Motivation)

E

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.

Mar 25, 202613 min

Are You Training From Fear… or From Vision? (This Changes Everything)

E

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.

Mar 23, 20261h 5m

Stuck for 8+ Weeks? Here Are the 3 Reasons Your Body Isn’t Changing

E

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.

Mar 20, 202628 min

Grace Takes Discipline (How High-Performing Women Stay Consistent)

E

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.

Mar 18, 20261h 1m

“Healthy” Bread Is Lying to You (Here’s What to Buy Instead)

E

Marketing is tricky. Read labels, make smarter swaps, and take control.

Mar 16, 202634 min

How to Stay Consistent When Life Gets Chaotic (Stop Letting Stress Win)

E

🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.

Mar 13, 202655 min

Ep 536If Your Body Doesn’t Match Your Ambition… 4 Questions To Know Why You're Stuck

E

You’re driven in business, be driven in your body. These 4 questions will expose what’s holding you back.

Mar 11, 202625 min

Ep 535Motivation Is a Lie (Commitment Builds the Body You Want)

E

Motivation fades fast. Commitment builds the body that lasts.

Mar 9, 202651 min

Ep 53453, Busy, And Done Starting Over: How Jen Dropped 20lbs + Rebuilt Discipline

E

No more restarting. Jen rebuilt discipline, dropped 20 lbs, and proved busy women can win.

Mar 6, 202647 min

Ep 533Why High-Achieving Women Self-Sabotage Right Before a Breakthrough

E

Right before the glow-up, fear gets loud. Don’t quit in the middle of your breakthrough.

Mar 4, 202653 min

Ep 532Workouts Aren’t Your Problem. Emotional Drama Is.

E

(Real Talk) Your body isn’t the issue, the emotional chaos is. Regulate your reactions and watch your results shift!

Mar 2, 202611 min

Ep 531Procrastination Is Stealing Your Body (Here’s How to Kill It)

E

Every “I’ll start tomorrow” has a cost. This episode shows you how to shut down procrastination and finally take action that sticks.

Feb 27, 20261h 2m

Ep 530The Underdog Who Wouldn’t Quit: 344 Days to Peak Physique

E

No hype. No overnight success. Just relentless commitment over 344 days and the mindset that made a peak physique inevitable!

Feb 25, 202642 min

Ep 529Motivation Is Mediocre. Momentum Wins.

E

Motivation fades. Momentum compounds. Learn how to stop relying on feelings and start building systems that carry you forward, even on hard days!

Feb 23, 20261h 0m

Ep 528Stop Trying to Fix Your Body Alone (This Is Why You’re Stuck)

E

If white knuckling it worked, you’d already be there. Let’s talk about why going solo keeps you spinning and what actually creates breakthrough progress.

Feb 20, 202613 min

Ep 527She Lost 26 lbs + Cut Her Mile Time in HALF (Without Quitting on Herself)

E

Strength, speed, and self belief were rebuilt together. This episode breaks down how consistency, not perfection, led to massive physical and mental wins!

Feb 18, 202650 min

Ep 526The 1 Thing You Must Stop Tolerating in 2026 (Your Best Body Starts Now)

E

There’s one habit of self betrayal quietly holding you back. Once you stop tolerating it, everything changes starting now!!!

Feb 16, 202625 min

Ep 525Your Life Is Busy — But That’s Not Why You’re Stuck (A Real Transformation Story)

E

Busy isn’t the problem. This powerful transformation story reveals what really keeps people trapped and how to move forward even when life is full!

Feb 13, 20261h 1m

Ep 524The Character Traits You NEED for a Body That Matches Your Ambition (No BS)

E

The gap between where you are and where you want to be isn’t discipline. It’s identity. Today we’re talking about the traits that actually create high level bodies and lives.

Feb 11, 20261h 6m

Ep 5234 Steps to Boost Your Metabolism in Your 40s (Without Starving or Cardio Punishment)

E

If you’re tired of fighting your body, this one’s for you. Learn the simple shifts that help your metabolism work with you, no extremes required!

Feb 9, 202633 min

Ep 522Single Mom Drops 28 lbs + Gets Her Life Back

E

No perfect schedule. No shortcuts. Just real life and real grit. This is the story of how one single mom reclaimed her body, confidence, and control without burning out.

Feb 6, 202647 min

Ep 521Why Working Out Isn’t Fixing Your Body (And What Actually Will)

E

You’re showing up and putting in the reps, so why isn’t your body changing? This episode breaks down the real reason workouts alone aren’t enough and what actually creates results that last.

Feb 4, 20261h 7m

Ep 520The Truth About ‘I Can’t’- And How It’s Holding You Back

E

That quiet little phrase might be the biggest thing keeping you stuck. Today, we’re calling out the mindset that sabotages progress and showing you how to shut it down for good!

Feb 2, 202651 min

Ep 519From Depressed & Stuck… to Strong, Lean, and Unstoppable

E

In this episode, we dive into the powerful shift that takes you from depressed and stuck to strong, lean, and truly unstoppable, no matter where you’re starting from.

Jan 30, 202651 min

Ep 518Discouraged With Your Progress? Strong Women Do This

E

Feeling discouraged by your progress?In this episode, we reveal what strong women do differently when motivation dips, so you can reset your mindset, stay consistent, and keep moving forward.

Jan 28, 202656 min

Ep 5173 Things Every Strong Woman Must Fix to Finally Get Lean & Toned

E

In this episode, we break down the 3 key things every strong woman must fix to finally get lean, toned, and see the results her hard work deserves!

Jan 26, 202625 min

Ep 5163 ‘Healthy’ Drinks Keeping You Bloated & Stuck

E

In this episode, watch as we exposed 3 drinks that are secretly keeping you bloated, inflamed, and stuck—and what to choose instead so your body can finally respond!

Jan 23, 202637 min

Ep 515From 308 lbs to Hall of Famer - How She Finally Became Unstoppable

E

This isn’t just a weight-loss story, it’s a story about discipline, self-belief, and the moment she chose to become unstoppable. 🎙️🔥

Jan 22, 202636 min

Ep 514How To Stay Disciplined When Life Knocks You Down

E

Life doesn’t wait until you’re ready, and neither does discipline. Listen to know more!

Jan 19, 202615 min