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Espresso with Erin & Sarit

Espresso with Erin & Sarit

Espresso with Erin & Sarit

Erin and Sarit Attwood

366 episodesENExplicit

Show overview

Espresso with Erin & Sarit has been publishing since 2022, and across the 4 years since has built a catalogue of 366 episodes. That works out to roughly 280 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run thirty-five to sixty minutes — most land between 37 min and 57 min — though episode length varies meaningfully from one episode to the next. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 1 weeks ago, with 109 episodes already out so far this year. The busiest year was 2025, with 157 episodes published. Published by Erin and Sarit Attwood.

Episodes
366
Running
2022–2026 · 4y
Median length
47 min
Cadence
Several per week

From the publisher

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they're excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successful people and how they got from point A to B. To learn more about Erin & Sarit: erinandsarit.com

Latest Episodes

View all 366 episodes

Working Out But Not Losing Fat? Fix These 5 Things

Oct 2, 202652 min

Can You Eat Fruit and Still Lose Fat? The Truth

Sep 30, 202645 min

How to Eat Out and Still Hit Your Goals (No Tracking Required

Sep 28, 202625 min

The Secret to Building a Fit, Powerful Body- Be Willing to Suck First

Sep 25, 202633 min

4 Steps to Boost Your Metabolism in Your 40s (Without Starving or Cardio Punishment) | Erin & Sarit

Sep 23, 202633 min

Boogie Hero Workout 🐾 | Turning Grief Into Strength

Sep 21, 20261h 28m

The Macronutrient Hierarchy_ How To Get More Protein

Sep 18, 202645 min

Your Life Is Busy — But That’s Not Why You’re Stuck (A Real Transformation Story) | Erin & Sarit

Sep 16, 20261h 1m

Why You Sabotage Your Diet (And How to Break It)

Sep 14, 202615 min

How to Get Leaner at 30-40s Than You Were at 20

Sep 11, 202657 min

Use AI to Track Calories & Macros (Prompts Included)

Sep 9, 202639 min

Why Working Out Isn’t Fixing Your Body (And What Actually Will)

Sep 7, 20261h 7m

The Character Traits You NEED for a Body That Matches Your Ambition (No BS)

Sep 4, 20261h 6m

The Real Reason Why You're Not As Fit As You Want To Be

Sep 2, 20261h 6m

4 Steps to Boost Your Metabolism in Your 40s (Without Starving or Cardio Punishment)

Aug 31, 202633 min

How to Win Tomorrow With a 10-Minute Night Routine

Aug 26, 202647 min

How to Eat Clean All Week Without Meal Prepping for Hours

Aug 24, 202628 min

How Much Protein You Actually Need to Build Muscle After 35

Aug 21, 202655 min

How Much Protein You Actually Need to Build Muscle After 35

Aug 19, 202655 min

Grace Takes Discipline (How High-Performing Women Stay Consistent)

Aug 17, 20261h 1m
Copyright 2026 Erin and Sarit Attwood