Espresso with Erin & Sarit
Espresso with Erin & Sarit
Erin and Sarit Attwood
Show overview
Espresso with Erin & Sarit has been publishing since 2022, and across the 4 years since has built a catalogue of 314 episodes. That works out to roughly 240 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run thirty-five to sixty minutes — most land between 38 min and 57 min — though episode length varies meaningfully from one episode to the next. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 57 episodes already out so far this year. The busiest year was 2025, with 157 episodes published. Published by Erin and Sarit Attwood.
From the publisher
Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they're excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successful people and how they got from point A to B. To learn more about Erin & Sarit: erinandsarit.com
Latest Episodes
View all 314 episodesWhat No One Tells You About GLP-1....
If You're a Woman Over 35 Who Wants Lean Muscle, Eat This
The Laziest Way to Eat Clean All Week
If You're a Woman Over 35 Who Wants Lean Muscle, Eat This
5 Nutrition Tricks To Drop Body Fat Instantly
Nobody Tells You How to Actually Handle "Fat Days"
She Was 200 lbs and "Good Enough." Now She Does 10 Pull Ups
Stop Calling It Discipline. Call It This Instead
You’re Not Lazy…Your Priorities Are Off
Why Maintenance Is Harder Than Fat Loss
I Couldn’t Stay Consistent… Until This (The Perfection Trap)
The “Perfection Trap” ruining your discipline
Why You’re Stuck in Your Head (And How It’s Holding You Back)
The 1000 Day Rule for Weight Loss, Discipline & Lasting Body Transformation
The Hidden Reason Social Situations Are Sabotaging Your Body Goals
E🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
Are You Actually Growing… Or Just Chasing Validation?
E🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
The Busy Trap - Why Successful People Stay Stuck
E🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
SHE BEAT THE “IT’S TOO LATE” LIE
E🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
GET DISCIPLINED IN 10 MINS A DAY No long routines.
E🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.
From 300 lbs at 55 to Ironman Dreams: The Mindset That Changes Everything
E🔥 Begin Your Transformation with The 7 Day Body Shred challenge - https://www.skool.com/savagesisters/about💎 For weekly workouts, recipes, and fun - https://app.erinandsarit.com/all-the-goods📚 More free trainings→ Peak Physique Secrets (full 90 minute course): PeakPhysiqueSecrets.mp4→ Fit For Life Accelerator (2hr full course): Fit for Life Accelerator 2.0.mp4Follow us on other platforms ♥️Instagram: https://www.instagram.com/erinandsarit/ YouTube - https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-gWhy listen?If this is your first view—hi, we’re Erin & Sarit. For a longer portion of our lives we struggled with our self image & confidence because we felt like our bodies didn’t match who we knew we were deep down. Having cracked the code to our own peak physique, it became our mission to help like minded women achieve that same level of transformation. Since 2018, We’ve helped 10,000+ women through our simple 5 pillar system. So this channel is us chiming in and helping you to confront the real challenges that stand between you and your potential. Hopefully we can help you improve your health, mental resilience, and habits, and in doing so, the rest of your life 🙏Like, subscribe, and leave us a comment if you have a specific request! Thanks.