Espresso with Erin & Sarit
350 episodes — Page 1 of 7
How to Eat Clean All Week Without Meal Prepping for Hours
Aug 24, 202628 min
How Much Protein You Actually Need to Build Muscle After 35
Aug 21, 202655 min
How Much Protein You Actually Need to Build Muscle After 35
Aug 19, 202655 min
Grace Takes Discipline (How High-Performing Women Stay Consistent)
Aug 17, 20261h 1m
How to Stay Consistent When Life Gets Chaotic (Stop Letting Stress Win)
Aug 14, 20261h 5m
How to Stay Consistent When Life Gets Chaotic (Stop Letting Stress Win)
Aug 12, 202655 min
Muscle Building for Women Over 35: How Long It Takes
Aug 10, 202648 min
Muscle Building for Women Over 35: Insulin & Longevity
Aug 7, 202650 min
Stop Trying to Be Perfect With Your Diet
Aug 3, 202610 min
The #1 Metabolism Mistake Women Make After 35
Jul 29, 202650 min
She Was Headed for Statins, Now She's Down 12 Lbs
Jul 27, 202640 min
3 Weeks of Total Chaos. Here's How We Stayed On Track.
Jul 24, 202637 min
Why You Can't Lose That Layer of Midsection Fat
Jul 22, 202614 min
How She Got Fit FAST at 63 (Starting From Zero)
Jul 20, 202646 min
How to Recover Fast From a Diet Slip Up
Jul 17, 202641 min
She Lost 13 Lbs While Deployed With Zero Food Control
Jul 13, 202631 min
The Secret Behind Why Your Meal Plan Keeps Failing
Jul 10, 202652 min
Forget the Scale — This Is the Only Progress
Jul 6, 202612 min
The Underdog Who Wouldn’t Quit: 344 Days to Peak Physique
Jul 3, 202642 min
She Couldn't Hike With Her Kids... Until She Did This
Jun 29, 202630 min
Gym Rats + Artist. 10 Weeks. None of Us Are the Same
Jun 26, 20261h 3m
Almost on BP Meds at 57 — Then She Lost 29 Lbs.
Jun 24, 202643 min
3 things I did to *finally* stop starting over every Monday
Jun 22, 202631 min
You're Not Crazy. Your Big Goals ARE Making You Feel Worse
Jun 19, 202651 min
How To Make A Hard Body Easy To Get
Jun 17, 202643 min
How To Make A Hard Body Easy To Get
Jun 15, 202617 min
3 Fat Loss Secrets That Feel Like CHEATING
Jun 12, 202620 min
Why Caring Too Much Sabotages Your Body
Jun 10, 20261h 2m
5 "Healthy" Foods That Kept Me Fat
Jun 8, 202629 min
5 "Healthy" Foods That Kept Me Fat
Jun 5, 202629 min
5 Words Secretly Killing Your Fitness Results
Jun 3, 20261h 6m
How to Get Leaner at 30-40s Than You Were at 20
Jun 1, 202657 min
Don't Count Calories. Do This Instead.
May 29, 202619 min
49, Menopausal & Pre-Diabetic. How She Lost 30 lbs
May 27, 202658 min
How To Waste Years In Fitness (Please Stop)
May 25, 20261h 5m
She Was Pre Diabetic. Now She's Down 14 pounds
May 15, 202637 min
What No One Tells You About GLP-1....
May 13, 202624 min
If You're a Woman Over 35 Who Wants Lean Muscle, Eat This
May 11, 202616 min
The Laziest Way to Eat Clean All Week
May 8, 202652 min
If You're a Woman Over 35 Who Wants Lean Muscle, Eat This
May 6, 202616 min
5 Nutrition Tricks To Drop Body Fat Instantly
May 5, 202616 min
Nobody Tells You How to Actually Handle "Fat Days"
May 1, 202655 min
She Was 200 lbs and "Good Enough." Now She Does 10 Pull Ups
Apr 29, 202652 min
Stop Calling It Discipline. Call It This Instead
Apr 27, 202658 min
You’re Not Lazy…Your Priorities Are Off
Apr 24, 202634 min
Why Maintenance Is Harder Than Fat Loss
Apr 22, 20261h 4m
I Couldn’t Stay Consistent… Until This (The Perfection Trap)
Apr 20, 202645 min
The “Perfection Trap” ruining your discipline
Apr 17, 202656 min
Why You’re Stuck in Your Head (And How It’s Holding You Back)
Apr 15, 202626 min
The 1000 Day Rule for Weight Loss, Discipline & Lasting Body Transformation
Apr 13, 20261h 2m