Espresso with Erin & Sarit

When the people closest to you don’t get your goals, it can make everything harder. In this episode, we talk about how to navigate resistance, set boundaries, and keep moving forward without resentment, or guilt.

We talk about what it really takes to build a six-pack as a woman, and how to decide if it’s worth it long term!

Trying to do it all is a fast track to burnout. We get honest about what sustainable fitness really looks like in a busy, messy life.

First No one starts strong or confident—and that’s the point. This episode is about embracing the uncomfortable phase that leads to real strength and lasting results.

If you’re putting in the effort but nothing’s changing, there’s a reason. We break down the most common mistakes keeping people stuck, and what actually moves the needle.

Today, Erin and Sarit break down why muscle is non-negotiable for women over 40, and why it’s probably not for the reason you think.

Muscle isn’t just for looks, it’s your secret weapon after 40! Let’s break down why strength matters more than ever and how it changes everything.

End the year strong by learning to embrace change and start the new year unstoppable.

Step into your power—what type of leader are you, and how can you inspire others?

Amid all the holiday chaos, discover how to stay authentic and honor your priorities.”

Tempted by sweets? Here’s how to enjoy the holidays without sabotaging your goals.

Don’t let holiday indulgence derail you—learn strategies to stay on track and still enjoy the holidays!

Stay motivated and consistent—here’s how to keep your mindset strong around food and fitness.

Struggling in love? Learn how to tell if it’s you or them before wasting time and energy.

Success in life doesn’t always mean success in weight loss—find out the biggest barrier holding you back.

Your body is powerful—understand how hormones affect lifting, metabolism, and results.

Jealousy in the gym or in fitness? Let’s talk about dealing with it without sabotaging your relationship.

Spot the energy trying to derail your goals and learn how to stay unstoppable.

Fuel your body right! Learn what to eat to get the best results without overcomplicating it.

Discover why what feels like a loss might actually be the start of something better.

Get ready to tackle love, mindset, fitness, and holiday survival! Each week this December, we’re serving quick tips, real talk, and ways to level up your life.

You’ve dropped the weight, but where’s the muscle? We'll explain what’s really going on, and how to reveal the strong, sculpted you!

Expect laughter, truth, and a bit of fun on this midweek espresso!

Join us as we get real on what it takes to build and rebuild trust, one honest step at a time!

Part 3 and 4 of the money mindset series! Erin & Sarit break down the next steps in wealth creation, and how to keep that momentum strong!

Join us as we decode the formula for creating true wealth, inside and out. Tune in and start building your empire.!

Be the spark and become the energy you want to attract, because positivity is contagious!

Let's crush the Mañana mindset and show you how to take action TODAY. Friday fire incoming!

Money talk over coffee—Erin & Sarit break down smart credit habits that keep your goals funded, not frustrated. Financial fitness starts here.

It’s one of the hottest topics out there, but does intermittent fasting actually work for YOU? Erin & Sarit spill the science and truth over your morning espresso.

Are you really lazy, or just missing purpose? Erin & Sarit serve up tough love with a side of motivation to reignite your drive this Friday.

Go back to where it all started! Erin & Sarit rewind the clock to share the messy, honest, and inspiring beginning of their own transformation.

Your daily choices shape your entire story. Erin & Sarit are pouring the truth on how tiny decisions turn into life-changing results. Sip up and choose power today.”

More than just money, it’s about time, choice, and control. Let’s redefine what freedom really means.

Why your progress may have stalled, and the small shifts that can reignite your transformation.

Learn the common habits and mindsets that separate the successful from the average.

The mindset, the action, and the power behind going 10X in every area of your life.

We break down which supplements are worth your money, and which ones aren’t.

The two key traits every successful person masters — and how to develop them starting today.

Discover how challenges can become the fuel that pushes you toward your next level.

How do you stay driven when your partner doesn’t share the same fire? Let’s talk strategy, understanding, and balance!

Building wealth isn’t just for the elite,  it’s for anyone ready to take control. Wealth Building 101 breaks it all down, one smart move at a time.

It’s time to come out… of hiding, fear, and playing small. This episode is a wake-up call to step into your truth, own your power, and live fully unleashed.Ready to break free? Hit play.

You’re counting calories, hitting the gym, but still not seeing results? This episode reveals the one key ingredient most people overlook in their weight loss journey.Don’t miss it! This could be the missing link you’ve been searching for!

Is sugar holding back your fitness progress? In this episode, we expose how sugar affects your body, energy, and gains and what to do about it.Tune in and take back control.

What happens when your ambition outpaces their comfort zone? Dive into the push-pull of motivation and contentment in relationships and find out if love can grow when only one of you’s moving forward.Press play. This one hits deep.

Fear doesn’t just stop you, it traps you in a loop. In this episode, we break down how fear feeds itself, keeps you stuck, and quietly shapes your decisions. Whether it’s fear of failure, rejection, or even success… it’s time to face the pattern, break the cycle, and take your power back

Ever feel like you’re losing yourself in someone else? In this episode, we unpack the signs of a codependent relationship, how it starts, why it’s so hard to leave, and what healing actually looks like. Whether you're in one, out of one, or wondering if you’ve been there… this is the clarity you didn’t know you needed.

In business, profit looks good on paper but cash flow keeps the lights on. In this episode, we dive into why cash flow truly rules, how to manage it like royalty, and what happens when you ignore it. Whether you're building a brand or growing a side hustle, this one’s a game-changer.

We’re drowning in advice from books, podcasts, influencers, and even strangers. But how do you know what actually works for you? In this episode, we cut through the noise to help you figure out which advice to keep, which to toss, and how to trust your own inner filter.