Espresso with Erin & Sarit

We have Dr. Donahue with us as she shares simple, sustainable tips to manage your gut, hormones, and mood. Explore how small, healthy changes can improve your well-being naturally.

Discover simple fitness habits that boost happiness and health. From daily workouts to mindful movement, learn how staying active improves your body, mood, and mindset. Reinvent yourself by embracing change, setting new goals, and staying adaptable on your fitness journey.

Join us in this conversation with leadership coach, Steve Krivda as we discuss building the skills to help you become a person of influence.

In this inspiring session, we'll explore two distinguishing profound steps anyone can take to unlock their hidden potential. Whether you're feeling unmotivated to be more disciplined, stuck in your career, craving deeper connections, or simply seeking greater fulfillment, these two steps offer a roadmap to meaningful progress.Join us as we share with you real life stories of self-discovery through these two distinguishing steps and empower you to embrace your authentic self. It's time. Your potential awaits.

🌟 Discover the secrets behind the winning thought process and attitude that leads to successful weight loss and long-term results. In this video, we'll delve into the powerful principles of remaining humble, grateful, and hungry (the new meaning of HGH 😆) throughout your transformation journey.🤔 Are you one of the three types of people when it comes to weight loss?1️⃣ Those who let prior defeats stop them from pursuing their goals?2️⃣ Those who achieve success but let their ego get in the way, resting on their laurels?3️⃣ Those who stay humble and hungry in harmony, ensuring lasting success?Join us as we explore these principles and provide you with actionable tips to adopt the winning mindset needed for a transformative body journey. Don't miss out on the key to lasting weight loss success!

No Hacking Mentality

This episode is intended to help you look younger and feel more toned than ever before! Discover the power of protein and how it can revolutionize your weight loss and body transformation journey. Key Topics Covered: Make Protein Intake a Priority: Learn why protein is your secret weapon for a youthful appearance and a sculpted physique. Not All Proteins Are Created Equal: Uncover which protein sources are the best for your goals and why quality matters. 1g of Protein for Every Pound of Bodyweight: The golden rule for optimizing muscle growth, metabolism, strength, and more!Protein isn't just for bodybuilders; it's a vital component for anyone looking to shed those extra pounds, boost metabolism, and achieve a toned, youthful look. So, if you're ready to unlock the fountain of youth and sculpt your dream body, hit that play button, and let's dive deep into the world of protein!

Struggling with weight loss amidst a hectic schedule? Don't worry, we've got your back! In this video, we'll delve into the art of staying on track and achieving your dream body transformation. Learn how intentionality and presence can be your secret weapons in the battle of the bulge. Discover the benefits of unplugging from electronics for the first and last 30 minutes of your day, turning off distracting notifications, and setting boundaries to get some precious "you time." Listen now and unlock the keys to a healthier, happier you!

📣There’s a BIG difference between being busy and true productivity. Learn from our mistakes, make the most of your precious time, and achieve what truly matters to you.😰Busyness vs. Productivity: Discover the critical difference between staying busy and being genuinely productive. It's time to work smarter, not harder.🪣Life Buckets: We'll break down your life into five essential buckets – Health, Family/Marriage, Relationships, Career, and Finances. Learn how to balance them effectively.🥇Identify Top Priority: What truly matters to you? We'll guide you in identifying your top priority, ensuring you focus your energy where it counts the most.🕙Time Allocation for Health: Your health is paramount. Find out how to allocate the right amount of time each week to ensure your well-being takes center stage.Get out of the hamster wheel of busyness and make the best use of your precious time and life.

🎯 Stay focused to crush your goals when S#!T gets tough and things don’t go your way… In this episode, we dive deep into the art of staying laser-focused when those goals start to feel like a steep climb. 🏔️ It's not always smooth sailing, but we've got your back with a step-by-step guide to keep your eye on the prize!Step 1️⃣: Leave the past behind 🎒 - Only pack what serves you on this journey to success.Step 2️⃣: Know what you want 🌟 - Craft a crystal-clear vision to steer your path.Step 3️⃣: Get clear on non-negotiables 🚫 - Identify what you won't compromise on.Step 4️⃣: Focus on what's within your control 🎯 - Take actionable steps to make it happen.Step 5️⃣: Have faith and trust the process 🙏 - Stay committed and follow through.Step 6️⃣: Don't go it alone 🤝 - Seek support and accountability to keep you on track.No more wavering when the going gets tough – it's time to buckle down, stop making excuses, and reach! 🌟 Join us as we break it all down and help you stay locked in on your goals. 🚀

🚀🚀 Supercharge your fitness journey! 🔥The intention of this video is to share 3 POWERFUL fitness strategies that will take your body transformation results to the next level! 💪🏋️‍♀️👉 Strategy 1: "Compound vs. Isolation" - Discover why compound movements are your ticket to a stronger, fitter you.👉 Strategy 2: "Function Over Aesthetics" - Explore the magic of EPOC (Excess Post-Exercise Oxygen Consumption) and why it trumps calorie counting.👉 Strategy 3: "Build Strength Through Skill" - Elevate your fitness game by learning how skill-based training can sculpt your physique.And if you’re up for it… Here’s a fun & motivating challenge for you this week: commit to 30 minutes of intentional movement every day! NO EXCUSES! 🕺💃Are you up for the challenge? Press play and let's get started! 💥 And if you like this episodes, it supports us when you like & leave a review... and when you subscribe to our channel. 💚 We appreciate you!

🔥 Get ready to unleash your inner confidence in our latest video: "3 Ways To Become Undeniably Confident!" 🚀Confidence is the key to conquering life's challenges, and we've got the secret sauce to boost yours! 💪🌟 In "Respect Yourself," learn how self-respect shapes your self-image and how others perceive you.🚫 "What Are You Tolerating?" Get ready to ditch what's holding you back—because you deserve better!🤝 And remember, "Nothing is more valuable than sticking to your word." Your reputation with yourself is golden.But here's the challenge: Can you let go of something that's been weighing you down? That's right, it's time to kick hesitation, self-doubt, and self-criticism to the curb.Hit that play button and start your journey to undeniable confidence TODAY! 💃💥Don't forget to like, subscribe, and share with your fellow go-getters.

📈Elevate your health in 2024 with these game-changing nutrition principles:Simplify with Hand Size Measurements 🖐️: Say goodbye to complex calculations and embrace the ease of hand size measurements for portion control.Prioritize Fullness with Veggies 🥦🥕: Fuel your body by including vegetables in every meal, keeping you satisfied and nourished.Choose Wisely: "You Are What You Eat" 🍏: Opt for real, wholesome foods over fast, cheap, or fake options to truly become what you eat.Look Beyond the Front 📋: Focus on the back of food labels to make informed choices, leaving misleading front claims behind.Your journey to a healthier you starts now! 💪

🦸🏻‍♀️ Completely Transform your body in 2024! Unlock your full potential with these 5 game-changing mindset shifts:1️⃣ "Food is Fuel" 🍏: Discover the secret to nourishing your body for lasting energy and vitality.2️⃣ "Your Body is a Process" 🔄: Learn how your daily habits shape your physique and health over time.3️⃣ "90% Skill, 10% Genetics" 💪: Understand that your transformation is mostly about mastering the right skills, not your DNA.4️⃣ "Becoming You" 💫: Realize that it's not just about shedding pounds; it's about evolving into your best self.5️⃣ "Movement is a Privilege" 🏃‍♀️: Embrace exercise as a gift to cherish, not a punishment to endure.Get ready to take charge of your journey, achieve sustainable results, and become the best version of yourself in 2024. Hit that like button, subscribe, and let's transform together! 💥💪

Welcome back to our channel! 🌟 Staying on track with your health and wellness goals can be challenging when life takes you outside your normal routine. Whether you're traveling, facing a busy work schedule, or just experiencing a change in your daily life, we've got you covered. In this video, we'll share five valuable health-conscious tips to help you stay on track, no matter where you are.1️⃣ Plan Ahead for Healthy Eating: Discover how to make nutritious choices when dining out or dealing with limited food options. We'll provide practical advice on researching restaurant menus, packing healthy snacks, and staying mindful of portion sizes.2️⃣ Bodyweight Workouts: Learn effective bodyweight exercises that require minimal to no equipment. We'll guide you through quick and efficient workouts that you can do in a hotel room, a park, or even your own home away from home.3️⃣ Mindful Eating Practices: Explore the importance of mindful eating to maintain your health-conscious approach. We'll discuss how to savor your food, avoid mindless snacking, and pay attention to hunger and fullness cues.4️⃣ Hydration and Self-Care: Stay hydrated and take care of your well-being on the go. We'll share hydration tips, as well as self-care strategies like stretching, meditation, and deep breathing exercises to help you stay grounded and reduce stress.5️⃣ Adjust Your Mindset: Cultivate a positive mindset that supports your health goals, even when your routine is disrupted. We'll offer insights into maintaining motivation, setting realistic expectations, and celebrating your progress.With these health-conscious tips, you'll have the tools you need to stay on track with your wellness journey, no matter where life takes you. Don't let disruptions derail your progress; instead, use them as opportunities to strengthen your commitment to a healthy lifestyle.If you found this video helpful, don't forget to like, share, and subscribe for more valuable content on health, fitness, and wellness. Stay tuned for our next episode, and remember, your health is worth prioritizing, no matter the circumstances! 🌿💪

Welcome to the final installment of our series 'How to Get Motivation and Keep It (Part 3)'. Join Erin and Sarit to delve deeper into maintaining momentum on your growth journey. Please Visit our Website to get more information: https://emunahstrength.com/In this episode, we explore how to transform setbacks into opportunities inspired by the wisdom of Sadhguru. Learn essential tips for overcoming challenges, drawing motivation from your environment, and the importance of physical and mental well-being in progressing toward your goals. Here's a glimpse of what you'll discover in this game-changing installment:Practice Gain vs. Gap Mindset: Learn how shifting your perspective from what you lack (the gap) to what you've gained and achieved can fuel your motivation and boost your self-esteem.Track the Process - Reflection: Dive into the power of self-reflection and how monitoring your progress, identifying what worked, what didn't, and what could have worked better can guide your motivation and growth.Shift Your Relationship with Failure: Explore the transformative mindset shift that allows you to view failure as a valuable learning experience rather than a setback.Seek Inspiration: Discover the various sources of inspiration and motivation that can rekindle your passion and drive, even during challenging times.Stay Physically Fit: Learn how maintaining physical fitness, including staying mentally sharp, eating clean, and getting adequate rest, can have a profound impact on your overall motivation and productivity.This episode is about How To Stay Motivated For Body Transformation: 5 Secret Tips (Part 3). But It also covers the following topics:How To Overcome ChallengesPhysical Health For SuccessSuccess Mindset Strategies

Welcome back to the highly anticipated "How To Get Motivation… And KEEP IT! (Part 2)"! If you're looking for practical and actionable strategies to boost your motivation and make strides towards your goals, you've come to the right place. In this video, we're diving deep into the next five game-changing methods that will supercharge your motivation and set you on the path to success.Here's a sneak peek of what you'll learn in this installment:Celebrate Milestones: Discover how acknowledging and celebrating your achievements, no matter how small, can fuel your motivation and keep you moving forward.Find Your Why - Become Emotionally Invested: Uncover the power of identifying your true purpose and connecting with it on an emotional level to ignite a fire of motivation within you.BE IT - See Yourself "Living Life" When You're Already There: Learn how visualization techniques can help you manifest your dreams and maintain motivation as if you've already achieved your goals.Be Accountable: Understand the importance of being accountable for your actions and how it can be a potent force in keeping your motivation levels high.Surround Yourself With Supportive People: Explore the significance of building a strong support system and how it can provide the encouragement and motivation you need on your journey.Ready to take your motivation to the next level? Make listen to this full episode to access all 15 transformative strategies! Don't forget to hit that like button, subscribe, and ring the notification bell to stay updated on our motivational content. Let's continue this incredible journey to unlock your full potential and achieve the motivation you've always desired! 💪🚀

Welcome to Part 1 of our series on maintaining motivation! This episode delves into the first five of fifteen powerful strategies to keep your motivation high. These techniques are perfect for anyone looking to sustain their drive towards personal goals. This video will explore the first five of our fifteen powerful strategies to boost your motivation and kickstart your journey to success.Build Discipline: Discover how cultivating discipline can transform your life and make motivation a consistent part of your daily routine.Develop a Routine: Learn the importance of establishing a structured daily routine and how it can significantly increase motivation.Be Your Word: Follow Through: Find out how keeping your promises to yourself and following through on your commitments can skyrocket your motivation.Breaking Bigger Goals into Smaller Steps: Uncover the secret of breaking down your big dreams into manageable, achievable steps that will keep you motivated."Better Than" vs "All or Nothing": Explore the mindset shift that can help you overcome perfectionism and get motivated to make progress, even when things aren't perfect.XENDURANCE SUPPLEMENTS⚡️ Feel Younger, Perform Better, and Recover Faster - https://bit.ly/3P1HabDUse Discount Code: "Erin15" for 15% off at checkout!This episode is about Maintaining Motivation: Proven Strategies To Keep You Inspired (Part 1). But It also covers the following topics:Motivation Boosting TechniquesInspirational Success StrategiesAchieving Long-Term GoalsVideo Title: Maintaining Motivation: Proven Strategies To Keep You Inspired (Part 1) | Erin & Sarit 🔔Take the first step towards a healthier, happier, and more fulfilling life. Subscribe to our channel, and let's make it happen together! https://www.youtube.com/@erinandsarit/tutorials?sub_confirmation=1 ✅ Stay Connected With Us.👉Facebook: https://www.facebook.com/groups/erinandsarit 👉Instagram: https://www.instagram.com/erinandsarit/ 👉Tiktok: https://www.tiktok.com/@erinandsarit 👉LinkedIn: https://bit.ly/3P1xy0k ✅ For Business Inquiries: [email protected] =============================✅ Recommended Playlists 👉Nutritionhttps://www.youtube.com/watch?v=Pq8gehZrmLY&list=PLz4C2Ji0T1tgkbwiCtuAqtOAvedvB7AN4&pp=iAQB 👉Relationshipshttps://www.youtube.com/watch?v=RH5TWkZkMUg&list=PLz4C2Ji0T1tj_hD5z8ymuPBX-nSNEasKv&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉Low-Carb Diet Dangers - Watch this before you do low-carb! https://www.youtube.com/watch?v=clqg94FCGWY 👉Overcoming Weight Loss Plateaus https://www.youtube.com/watch?v=4xUryvrljPE 👉Work/Life Balance: Can You Have it All? https://www.youtube.com/watch?v=agPOl8FjBXo 👉Before You Get Weight Loss Surgery - WATCH THIS! https://www.youtube.com/watch?v=7Ax9p6GDXx0 👉Erin & Sarit's Holiday Tradition Fun https://www.youtube.com/watch?v=p_Fd16mBWwI =============================✅ About Erin & Sarit.Welcome to the transformative world of Erin & Sarit, where you'll discover the power within to create a life that ignites your passion and fuels your purpose.We are passionate about helping people transform their bodies and minds to create a life they're excited to wake up to. We believe that true transformation encompasses physical fitness and mental and emotional well-being. Our holistic approach addresses all aspects of your life, empowering you to achieve lasting and meaningful change.For Collaboration and Business inquiries, please use the contact information below:📩 Email: [email protected] 🔔 Don't miss out on a life filled with joy, passion, and purpose! Subscribe to our channel and start living your best life right now!https://www.youtube.com/@erinandsarit/tutorials?sub_confirmation=1 =================================#motivation #personaldevelopment #successstrategies #inspiration #goalsetting #selfimprovementDisclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Erin & Sarit. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Erin & Sarit

If you've ever struggled to stay on track with your weight loss goals or found yourself losing motivation along the way, this video is for you.We understand that maintaining motivation and consistency can be challenging, and it's absolutely essential for achieving and sustaining weight loss. That's why we've gathered a wealth of tips, strategies, and techniques to help fuel your weight loss journey and keep you motivated and committed.We want to share with you how to track your progress effectively, overcome plateaus, manage cravings, and deal with setbacks. We will talk about how to set a goal that you’re excited about and gain an indestructible mindset to keep pushing forward. Through proven methods to stay motivated, including establishing a supportive environment, creating a sustainable exercise routine, and finding accountability partners. You'll learn how to harness the power of visualization and goal setting to stay focused and inspired.Join us as we uncover the secrets to maintaining motivation and consistency in your weight loss journey. We believe that with the right tools and mindset, you can achieve your goals and transform your life.If you're ready to take control of your health and make lasting changes, hit that play button and let's fuel your weight loss journey together!

Is it possible to lose weight fast? YES!!! We all know about the Biggest Loser…Do we also know what happens to 90% of the contestants who lost significant weight AFTER they’re on the show?Why do they gain all the weight back and how does it end up killing them years later??Metabolism: SHOT!Self-esteem: In the Dump!Mental attitude: Completely defeated…Hope: lost…How do you come back from that when you don’t have someone barking down your neck constantly and slapping cookies out of your hands?Join us for this video to find out how to lose weight consistently. AND do it in such a healthy way that you can KEEP IT OFF FOREVER!Grow your confidence beyond what you can even imagine right now!

Are you tired of struggling with weight loss? Are you ready to break free from the shackles of dieting and find a sustainable, painless approach? In this video, we'll dive deep into the world of mindset and unveil the astonishing truth: losing weight doesn't have to be hard! Get ready to discover the keys to effortless weight loss as we share powerful perspectives that will revolutionize the way you think about shedding those extra pounds. You'll learn practical strategies, proven techniques, and mind-blowing insights that will transform your weight loss experience from a struggle to a winning journey. Break through mental barriers, banish negative self-talk, and embrace a new, empowering mindset that will pave the way to your dream body. Say goodbye to self-doubt and hello to self-confidence! When you change your thinking, you change your weight!

Get ready for a mind-blowing adventure that will leave you empowered and ready to conquer your weightloss journey like never before! Join us in this thrilling episode as we uncover the secrets to overcoming those pesky mental roadblocks that constantly sabotage your weightloss efforts.We have a very special guest with us today, the incredible Ashleigh Di Lello, the mastermind behind Bio Emotional Healing®. Prepare to be amazed as Ashleigh takes us on a journey through the captivating world of neuroscience and shows us how to break free from emotional trauma, limiting beliefs, anxiety, and even chronic pain. Say goodbye to the things holding you back and get ready to thrive in your life!During this mind-expanding episode, we will dive deep into the mind-body connection, unveiling the powerful link between your brain and your weight loss goals. Discover how rewiring your brain can unleash a wave of transformative change that lasts a lifetime. Whether you're longing to boost your overall well-being, supercharge your performance in every aspect of life, or simply yearn for a profound mind-body connection, this is an event you cannot afford to miss!So, ladies, strap in and get ready for an extraordinary journey towards mind-body freedom. It's time to silence those nagging thoughts, conquer your weight loss goals, and emerge as the unstoppable force you were always meant to be. Are you ready to take the first step? Listen in now!

If you've ever found yourself feeling hungry and unsatisfied even after eating smaller portions, you're not alone. In fact, this phenomenon has puzzled countless individuals who are striving to maintain a healthy diet or manage their weight.In this podcast, we're going to uncover the secrets behind "The Fullness Factor" and explore why you may still feel hungry despite consuming smaller portions. We'll dive into the fascinating science of satiety, examining the factors that influence our perception of fullness and satisfaction.Join us as we share relatable stories, personal experiences, and expert insights that will help you understand why your stomach might be grumbling for more, even when you thought you had eaten enough. We'll offer practical tips, tricks, and proven strategies to conquer the post-meal hunger blues and find true satisfaction with reduced portions.Get ready to unlock a world of knowledge that will empower you to make informed choices about portion sizes, discover nutrient-dense foods that keep you feeling full for longer, and develop a mindful eating approach that leaves you truly satiated.If you're tired of feeling like you're in a constant battle with your hunger, this video is a must-listen. Together, we'll navigate the challenges of portion control and learn how to break free from the cycle of unsatisfying meals.Don't let hunger sabotage your health, well-being and weight loss goals.

Do you find yourself in the midst of a never ending balancing act between work, fitness, weight loss goals and a personal life?Do you struggle with feeling like you have to sacrifice one for the other? If so, you're definitely not alone! We agree it’s a stressful mess and honestly, doesn’t always feel possible; however, what if we told you there is a better way?Listen in as we dive deep into the topic of balancing all aspects of life and explore whether or not it's possible to have it all. We'll discuss some of the common challenges people face when balancing so many aspects of life, why “balancing” doesn’t really work, and share some practical tips and strategies that you can use to find your way towards fulfillment in your life.Whether you're a busy professional, a parent trying to balance work and family life, or someone who simply wants to feel more in control of their time and energy, this episode is for you! We believe that with the right mindset and tools, it is possible to create a more balanced and fulfilling life, and we're excited to share our insights with you.So if you're ready to learn the truth about “balancing” work, personal life, and still hit your weight loss goals, be sure to hit that play button and join us on this journey towards a happier, more harmonized life!

Are you tired of fad diets that promise quick results but leave you feeling miserable and deprived?Let's face it, there are so many fad diets out there promising quick fixes and miraculous results. But the truth is, most of them are unsustainable and can be detrimental to both your physical and mental health.We'll be sharing some practical insight for healthy and sustainable weight loss that doesn’t involve crazy diets or extreme measures. During this episode, we'll be discussing: - How to set realistic goals - Making simple yet effective lifestyle changes that can transform your body and mind - And much more!So, if you're ready to say goodbye to fad diets and hello to sustainable weight loss, listen in to this episode of Espresso!Trust us, you won't want to miss this!

Are you considering a low carb diet to shed those extra pounds? Before you take the plunge, you need to hear what we have to say. Erin and Sarit here to reveal the dark side of low carb diets that nobody talks about - and trust us, it's not pretty. From messing with your mind to causing uncontrollable cravings, these diets can do serious harm to your health. So before you ditch the carbs, grab a snack and join us for some eye-opening insights that could change the way you think about dieting forever.We know that cutting carbs can seem like a quick fix for weight loss, but the truth is that it can seriously mess with your mind and body. Trust us, we've been there.In this video, we're going to dive into why low carb diets can be so dangerous for your health. We'll talk about how they can mess with your mood, cause more cravings than you can will-power through, and even lead to serious health issues in the long run.But don't worry, we're not here to shame anyone for trying out a low carb diet. We understand that it's a personal choice, and we're just here to share our own experiences and insights.So grab a snack (a carb-filled one, if you please) and settle in for some real talk about the downsides of low carb diets. We promise to keep it light and casual, with a dash of humor thrown in for good measure.By the end of this podcast, you'll have a better understanding of why low carb diets may not be worth the risk. So let's get started, shall we?

Hey there! Erin & Sarit here, and we want to talk about a topic that hits close to home for many of us: weight loss. We've all been there - telling ourselves we're doing great and making progress, when in reality, we're not. It's time to break the cycle of self-deception and start being honest with ourselves.In this video, we'll be sharing our personal struggles with justifying unhealthy choices and being too lenient with our weight loss standards. We know how easy it is to make excuses and convince ourselves that we're doing better than we actually are. But the truth is, those little lies we tell ourselves are holding us back from achieving our goals.We'll be sharing some tips and tricks to help you recognize when you're lying to yourself and how to hold yourself accountable. It's not about being perfect or depriving yourself of the things you enjoy - it's about being honest with yourself and making small, sustainable changes that will lead to long-term success.So grab a cup of coffee and join us as we dive into the world of weight loss and self-deception. We promise to keep it real, with a sprinkle of humor and a lot of compassion. Let's start making progress together! Need additional help? Check out our Inner Circle Program!

Are you tired of feeling like you're doing everything right and still not seeing the fat loss results you want? Well, there may be a hormonal factor at play! Some of our clients even wonder if their weight loss struggle was due to a hormonal issue, so they have it all checked out, and are extremely confused when everything turns our normal!!In this video, we'll take you diving into the role of hormones in fat loss. We know how frustrating it can be to put in the effort and not see the results you want. But don't worry, we're here to help!We'll talk about how hormones like Insulin, Cortisol, Leptin, and Ghrelin affect fat loss and what you can do to regulate them. You'll learn about the impact of stress, diet, exercise, and sleep on these hormones and how they can make or break your weight loss journey.So, if you're ready to level up your fat loss game and take control of your hormones, hit that play button, and let's dive in together! Let's make healthy living fun and exciting while achieving the results you deserve.

In this episode, we're tackling a topic that's relevant to many women out there: the pressure to achieve quick weight loss results. While we all want to look and feel our best, thinking that the fastest results are the best results can actually do more harm than good.Join us as we discuss the top 3 reasons why women think they need to lose weight as fast as possible, how it's hurting them, and most importantly, how to approach weight loss in a healthier and more sustainable way.We'll dive deep into the impact of media and marketing on our beliefs about weight loss, the effects of past negative experiences, and the pressure of societal beauty standards. We'll also explore the consequences of restrictive diets, intense exercise routines, and the dangers of rushing the weight loss process.But it's not all bad news! We'll be sharing tips and strategies on how to reframe your thinking about weight loss, how to create healthy habits that work for you, and how to build a positive relationship with food and exercise.So, whether you're struggling to lose those last few pounds or are just starting your weight loss journey, this video is for you. Be sure to watch until the end for actionable steps you can take today to start feeling and looking your best in a way that is sustainable, healthy, and empowering.Don't forget to like, share, and subscribe to our channel for more tips and strategies on how to live your best life. Let's get started!

Women often gain weight when they get injured or have sore joints.This is because it's easy to get down, stop moving altogether, and take your feelings out on food.Check this out to keep moving forward and not get discouraged.... for long.Also... click the link below to register for a workshop on Sept. 12 on "3 Steps to Achieve Peak Fitness," regardless of injury, painful joints, or other hurdles.👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼https://us02web.zoom.us/meeting/regis...Subscribe for more tips and tools to be sexy, badass, and impactful in the world.=====================================We're on a mission is to transform the lives of millions through the same movement, nutrition, and lifestyle habits that have transformed ours.Here's where you can learn more about what we do: SUPPLEMENTS⚡️ Feel Younger, Perform Better, and Recover Faster - https://bit.ly/3P1HabDUse Discount Code: "Erin15" for 15% off at checkout!WEBSITE:💻 https://emunahstrength.com/PRIVATE COACHING:🌟 1:1 Weightloss/Lifestyle Coaching - https://bit.ly/3KLscDWESPRESSO WITH ERIN & SARIT PODCAST:🎙️ Weekly Podcast - https://emunahstrength.com/podcast/ Connect with Us on Social Media:LinkedIn - https://bit.ly/3P1xy0kFacebook - https://www.facebook.com/groups/erina...Instagram - https://www.instagram.com/erinandsarit/TikTok - https://www.tiktok.com/@erinandsarit

Are you tired of trying every fad diet and exercise plan out there, only to see little to no results? It's time to try a new approach. In this video, we're joined by our buddy Stephen Scoggins, a highly sought out international speaker and award-winning successful entrepreneur, who will reveal a little-known focus technique that can help unlock your weight loss potential and finally achieve the body you've always wanted.Together, we'll dive into the details of focus and how it affects your brain, motivation, and, ultimately, your weight loss success. We will share practical strategies for harnessing the power of focus to create healthy habits, overcome plateaus, and stay motivated on your weight loss journey.With expert tips, real-life examples, and actionable advice from Stephen, this video is a must-watch for anyone looking to transform their body and achieve sustainable weight loss. Don't miss out on this powerful technique that can change your life forever. Hit the play button and start unlocking your weight loss potential today.

Overwhelm can often leave us feeling paralyzed, hindering our ability to pursue our dreams and goals. Well, fear not! Erin and Sarit will walk you through practical steps to conquer overwhelm and unlock your true potential.Discover the underlying causes of overwhelm and gain valuable insights into why it manifests in our lives. We uncover the various sources that contribute to feeling overwhelmed, allowing you to address them head-on. Armed with this understanding, you'll be better equipped to release the grip of overwhelm and create space for clarity and success.Learn powerful methods to prioritize tasks, manage your time effectively, and set boundaries that protect your mental well-being. Witness firsthand how ordinary people have overcome chaos and found clarity, paving the way for their success and fulfillment.It's time to break free from the shackles of overwhelm and embrace a life of purpose and joy. Don't let overwhelm hold you back any longer. Watch this video and unlock the keys to transforming your life from chaos to clarity. Get ready to thrive and unleash your full potential like never before.1-on-1 coaching program (application):👉🏼 https://share.hsforms.com/1h_uN3J_2To...FREE Supplement Guide:👉🏼 https://special.erinandsarit.com/supp...

Plateaus are great, unless you don’t know how to get past them… it doesn’t mean you CAN’T, it simply means you haven’t figured it out yet. Here are some quality questions to ask yourself.Are your nutrition standards really up to par?Are you aware of exactly what you’re eating?What DON’T you know about your food?Are you being honest with yourself about what you’re doing or not doing with movement, nutrition, and lifestyle choices?

Life is too short to be boring, and that includes our weight loss journey! Are you tired of feeling like you can't have fun and still stick to your goals? Well, fear not because we've got you covered!In this video, we'll be sharing three top tips on how to lose weight and still enjoy your social life to the fullest. We all know that eating out and socializing can be challenging, but it doesn't have to be a buzzkill for your progress.Tip #1 is all about choosing your drinks wisely. No need to skip out on happy hour! You can still indulge in a light beer or a glass of wine. And if you prefer spirits, mix them with low-calorie options like soda water or fresh squeezed citrus.Tip #2 is to plan ahead when eating out. Do some research on the restaurant beforehand and choose healthier options from the menu. Choose your order before you arrive. You can also ask for dressings and sauces on the side and substitute sides with healthier options such as steamed vegetables or a side salad.Tip #3 is all about getting active with your friends. Instead of meeting up for drinks or a meal, plan activities that involve physical activity like hiking, dancing, or doing a workout together. You can still socialize while burning calories and having a great time.So, join us in making healthy living fun and exciting! Hit that play button and let's dive into these tips together. Cheers to a healthier and happier life!

Are you considering a low carb diet to shed those extra pounds? Before you take the plunge, you need to hear what we have to say. Erin and Sarit here to reveal the dark side of low carb diets that nobody talks about - and trust us, it's not pretty. From messing with your mind to causing uncontrollable cravings, these diets can do serious harm to your health. So before you ditch the carbs, grab a snack and join us for some eye-opening insights that could change the way you think about dieting forever.We know that cutting carbs can seem like a quick fix for weight loss, but the truth is that it can seriously mess with your mind and body. Trust us, we've been there.In this video, we're going to dive into why low carb diets can be so dangerous for your health. We'll talk about how they can mess with your mood, cause more cravings than you can will-power through, and even lead to serious health issues in the long run.But don't worry, we're not here to shame anyone for trying out a low carb diet. We understand that it's a personal choice, and we're just here to share our own experiences and insights.So grab a snack (a carb-filled one, if you please) and settle in for some real talk about the downsides of low carb diets. We promise to keep it light and casual, with a dash of humor thrown in for good measure.By the end of this video, you'll have a better understanding of why low carb diets may not be worth the risk. So let's get started, shall we?

Overwhelm can often leave us feeling paralyzed, hindering our ability to pursue our dreams and goals. Well, fear not! Erin and Sarit will walk you through practical steps to conquer overwhelm and unlock your true potential.Discover the underlying causes of overwhelm and gain valuable insights into why it manifests in our lives. We uncover the various sources that contribute to feeling overwhelmed, allowing you to address them head-on. Armed with this understanding, you'll be better equipped to release the grip of overwhelm and create space for clarity and success.Learn powerful methods to prioritize tasks, manage your time effectively, and set boundaries that protect your mental well-being. Witness firsthand how ordinary people have overcome chaos and found clarity, paving the way for their success and fulfillment.It's time to break free from the shackles of overwhelm and embrace a life of purpose and joy. Don't let overwhelm hold you back any longer. Watch this video and unlock the keys to transforming your life from chaos to clarity. Get ready to thrive and unleash your full potential like never before.

Is it possible to lose weight fast? YES!!! We all know about the Biggest Loser…Do we also know what happens to 90% of the contestants who lost significant weight AFTER they’re on the show?Why do they gain all the weight back and how does it end up killing them years later??Metabolism: SHOT!Self-esteem: In the Dump!Mental attitude: Completely defeated…Hope: lost…How do you come back from that when you don’t have someone barking down your neck constantly and slapping cookies out of your hands?Join us for this video to find out how to lose weight consistently. AND do it in such a healthy way that you can KEEP IT OFF FOREVER!Grow your confidence beyond what you can even imagine right now!

If you've ever found yourself feeling hungry and unsatisfied even after eating smaller portions, you're not alone. In fact, this phenomenon has puzzled countless individuals who are striving to maintain a healthy diet or manage their weight.In this video, we're going to uncover the secrets behind "The Fullness Factor" and explore why you may still feel hungry despite consuming smaller portions. We'll dive into the fascinating science of satiety, examining the factors that influence our perception of fullness and satisfaction.Join us as we share relatable stories, personal experiences, and expert insights that will help you understand why your stomach might be grumbling for more, even when you thought you had eaten enough. We'll offer practical tips, tricks, and proven strategies to conquer the post-meal hunger blues and find true satisfaction with reduced portions.Get ready to unlock a world of knowledge that will empower you to make informed choices about portion sizes, discover nutrient-dense foods that keep you feeling full for longer, and develop a mindful eating approach that leaves you truly satiated.If you're tired of feeling like you're in a constant battle with your hunger, this video is a must-watch. Together, we'll navigate the challenges of portion control and learn how to break free from the cycle of unsatisfying meals.Don't let hunger sabotage your health, well-being and weight loss goals.

Get ready for a mind-blowing adventure that will leave you empowered and ready to conquer your weightloss journey like never before! Join us in this thrilling episode as we uncover the secrets to overcoming those pesky mental roadblocks that constantly sabotage your weightloss efforts.We have a very special guest with us today, the incredible Ashleigh Di Lello, the mastermind behind Bio Emotional Healing®. Prepare to be amazed as Ashleigh takes us on a journey through the captivating world of neuroscience and shows us how to break free from emotional trauma, limiting beliefs, anxiety, and even chronic pain. Say goodbye to the things holding you back and get ready to thrive in your life!During this mind-expanding video, we will dive deep into the mind-body connection, unveiling the powerful link between your brain and your weightloss goals. Discover how rewiring your brain can unleash a wave of transformative change that lasts a lifetime. Whether you're longing to boost your overall well-being, supercharge your performance in every aspect of life, or simply yearn for a profound mind-body connection, this is an event you cannot afford to miss!So, ladies, strap in and get ready for an extraordinary journey towards mind-body freedom. It's time to silence those nagging thoughts, conquer your weightloss goals, and emerge as the unstoppable force you were always meant to be. Are you ready to take the first step? Join us now!

Get ready to dive into the sizzling world of "Summer Body-Confidence Secrets For Women." Buckle up because we’re about to conquer your insecurities and strut your stuff like a boss babe during the summer months.Who needs Photoshop when you've got real-life hacks to boost your confidence? From practical tips to full-on strategy, we're dishing out all the juicy secrets on how to rock that beach body and feel like a million bucks.Join us as we break free from the chains of self-doubt and embrace our fabulous selves. We'll be dropping truth bombs on practical ways to slim down, all while enjoying those epic outdoor activities. Don't worry, ladies, it's not about becoming a cardboard cutout - it's about feeling fierce and empowered in your own skin.So, grab a seat, put on your favorite shades, and prepare for an entertaining and no-BS journey toward beach-body confidence. We'll be tossing away unrealistic expectations and replacing them with practical, achievable goals that'll have you strutting along the shoreline with a newfound sense of self-worth.Get ready to laugh and learn as we dive into the unfiltered world of summer body confidence. It's time to kick those insecurities to the curb and unleash your inner beach goddess. Trust us, sister, you're gonna love the confident and unstoppable version of yourself you'll find by the time we're done.So, let's slay those doubts, rock that swimsuit, and turn heads (in a good way) as we conquer summer like the fierce women we are. Get ready for the ride of your life with "Summer Body-Confidence Secrets For Women" - it's about to get real, it's about to get fun, and it's about to get hot!Also, get started with this free workout program ASAP!!👉🏼👉🏼👉🏼 https://special.erinandsarit.com/free-quiz1653431515424

Are you tired of struggling with weight loss plateaus and temporary fixes? It's time to take control and embrace a sustainable approach. We are here to help guide you through mastering the four winning weight loss philosophies that guarantee success.From understanding the power of mindset and positive habits to adopting a consistent approach to nutrition and fitness, we leave no stone unturned. You'll learn how to crack the code to sustainable weight loss and achieve the body of your dreams for good.It's time to break free from the cycle of yo-yo dieting and fleeting results. Say goodbye to frustration and hello to lasting change that will transform your body for good. Let's make a lasting impact together!Like, share, and subscribe for more uplifting and straight-talking content.Want an awesome FREE challenge to keep you motivated? Join the Transformation Kickstart Challenge! https://improveu.clickfunnels.com/optin-547133631688775158727

Do you find yourself in the midst of a never ending balancing act between work, fitness, weight loss goals and a personal life?Do you struggle with feeling like you have to sacrifice one for the other? If so, you're definitely not alone! We agree it’s a stressful mess and honestly, doesn’t always feel possible; however, what if we told you there is a better way?Join us as we dive deep into the topic of balancing all aspects of life and explore whether or not it's possible to have it all. We'll discuss some of the common challenges people face when balancing so many aspects of life, why “balancing” doesn’t really work, and share some practical tips and strategies that you can use to find your way towards fulfillment in your life.Whether you're a busy professional, a parent trying to balance work and family life, or someone who simply wants to feel more in control of their time and energy, this video is for you! We believe that with the right mindset and tools, it is possible to create a more balanced and fulfilling life, and we're excited to share our insights with you.So if you're ready to learn the truth about “balancing” work, personal life, and still hit your weight loss goals, be sure to hit that play button and join us on this journey towards a happier, more harmonized life!To check out more ways we can help, see below:Bangin’ Body Blueprint:👉🏼 https://special.erinandsarit.com/bbb FREE workout program:👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y FREE nutrition program:👉🏼 https://special.erinandsarit.com/7shred1-on-1 coaching program (application):👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nzFREE Supplement Guide:👉🏼 https://special.erinandsarit.com/supplements

Are you tired of struggling with weight loss? Are you ready to break free from the shackles of dieting and find a sustainable, painless approach? In this video, we'll dive deep into the world of mindset and unveil the astonishing truth: losing weight doesn't have to be hard! Get ready to discover the keys to effortless weight loss as we share powerful perspectives that will revolutionize the way you think about shedding those extra pounds. You'll learn practical strategies, proven techniques, and mind-blowing insights that will transform your weight loss experience from a struggle to a winning journey. Break through mental barriers, banish negative self-talk, and embrace a new, empowering mindset that will pave the way to your dream body. Say goodbye to self-doubt and hello to self-confidence! When you change your thinking, you change your weight!

We all love to indulge at parties and BBQs!! That doesn't mean we have to compromise our well-being.Learn from us, practical tips and tricks to navigate social gatherings while maintaining a healthy lifestyle. From smart food choices and portion control to staying hydrated and incorporating physical activity, we've got you covered. Discover ways to enjoy the delicious summer treats guilt-free, without sacrificing your health goals.We want you to have a toolkit of healthy habits that will enable you to enjoy summer parties and BBQs guilt-free, while still making progress toward your weight loss and fitness goals, feeling great, and maintaining your well-being. Get ready to have an amazing summer filled with delicious food, good company, and a healthy, happy you. Let's create success during your summer shenanigans!Start with some quick, fun workouts here:https://special.erinandsarit.com/free-quiz1653431515424

We think losing weight will make us more worthy as a person.Each of us is as worthy and valuable as we CHOOSE to be, regardless of our weight or appearance. It is important to accept where you’re at but want to be better at the same time. Not only because it makes us feel more ‘worthy’ to ourselves, but because if we don’t keep striving to be better, we know we’re cutting ourselves short and it can lead to feelings of depression and anxiety. It’s an internal game!If you believe that losing weight will make you more worthy, it may be helpful to explore where these thoughts and beliefs come from. Remember that worth and value are not based on external factors like weight but rather on who you are as a person. Confidence and worth come from how you show up for yourself each day.To check out more ways we can help, see below:Bangin’ Body Blueprint:👉🏼 https://special.erinandsarit.com/bbb FREE workout program:👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y FREE nutrition program:👉🏼 https://special.erinandsarit.com/7shred1-on-1 coaching program (application):👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nzFREE Supplement Guide:👉🏼 https://special.erinandsarit.com/supplements

There’s ONE THING you need to lose weight faster!!Ok, there are several things…But without personal ACCOUNTABILITY, you’re doomed.There is 100% no way you’ll make it.This is good news because it’s something you can totally take charge of!In today's video, we're talking about the importance of personal AND outside accountability when it comes to losing weight and achieving your health and fitness goals.One of the key factors in successful weight loss is having a clear plan and holding yourself accountable to follow through with that plan. And most people want to run away from accountability because they think they’ll fail… hiding is a good way to fail for sure.While others want to blame someone or something else for why they haven’t succeeded yet…Like a medical condition caused by poor lifestyle habits.So if you're looking to lose weight and achieve your health and fitness goals, make sure to include both personal and outside accountability as part of your plan. With a little bit of determination and some support from others, you can successfully reach your goals and lead a healthier, happier life.Here’s to you getting more bada$$!WANT MORE HELP??Bangin’ Body Blueprint:👉🏼 https://special.erinandsarit.com/bbb FREE workout program:👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y FREE nutrition program:👉🏼 https://special.erinandsarit.com/7shred1-on-1 coaching program (application):👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nzFREE Supplement Guide:👉🏼 https://special.erinandsarit.com/supplements

This is a Q&A video, previously done live. Questions and answers below as well as where you can start for free!QUESTION 1I just signed a friend up for the TKC yesterday. He's seen my progress over the last 4 months and stole my phone to listen to the Q&A yesterday but still has reservations about his ability to be successful because we're an army of chicks. I'm requesting a little reassurance for him.- We are an army of badass mortherfuckers, so if he wants to be one he can join! - We can help anyone who wants to help themselves (dudes included).- We attract the people we can help based on the struggles we have overcome - We are all about the power of community and anybody that comes here will be loved and supported.I'm mostly lactose intolerant and looking into calcium supplements to help prevent bone density loss. What would you recommend?- If you’re getting older you’re susceptible to reduce bone density, so having more muscle helps and we recommend weight-bearing activities. You can start with a free program we have below called the Rise Above workout program.- Movement is food and food is medicine - When you’re deficient in calcium doesn’t necessarily mean that you need a calcium supplement; maybe your calcium levels are low because you need more magnesium, so check with your doctor.QUESTION 2What are your favorite things to put in your BAS (big ass salad) and salad dressing choices?- Mixed greens, romaine lettuce, bell pepper, cucumber, red onion, some kind of carb (can be beets, chickpeas, strawberries, apple), and some kind of nut (like pistachios)- Dressing: lemon juice, salt.QUESTION 3I take medication that is loaded with sucralose. I was previously on a similar medication that was loaded with sodium. My question is which is better- a lot of sucralose or a lot of sodium?- If you want a medication adjustment always talk to your doctor.-Sodium is not bad. Salt is not bad. The problem with sodium is that most of the foods that are processed are loaded with processed sodium and not all sodium is created equal.- Look at what is the actual truth and know that is also about the accumulation of sodium over time- Processed sodium is a great shelf preservative.- Typically the longer the shelf life the worst the product for the most part To check out more ways we can help, see below:FREE Transformation Kickstart Challenge:👉🏼 www.erinandsarit.com/tkcBangin’ Body Blueprint:👉🏼 https://special.erinandsarit.com/bbb FREE workout program:👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y FREE nutrition program:👉🏼 https://special.erinandsarit.com/7shred1-on-1 coaching program (application):👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nzFREE Supplement Guide:👉🏼 https://special.erinandsarit.com/supplements

It’s hard to just get yourself to believe in yourself… especially when you’ve failed to lose weight several (maybe dozens) of times!It’s almost like we start something new WITH the expectation that we’ll fail… and so we mentally set ourselves up to do just that….There’s one secret to really building up self-belief and self-confidence to succeed in your weight loss journey and keep the weight off…You gotta start stacking those wins!!!Even a small win that feels big to you!Passing the peanut M&M bowl at work when you usually dip your paw in there!Saying no to dessert when it’s usually your jam!!The more wins you stack, the more momentum and confidence you build…Which leads to more wins…Which leads to more confidence…Which leads to more momentum…And the cycle continues.Of course, it’s not a linear, uphill success path… there are bumps along the way, but the point is that you’re getting more wins than losses. WE BELIEVE IN YOU and want to give you a free gift!5-Day Transformation Kickstart Challenge:👉🏼 www.erinandsarit.com/tkcGet the real-life tools and build the skills and momentum that will help you lose weight in a fun and sustainable way... and gain muscle & strength to create independence and confidence in yourself!!We're starting on Monday, January 2nd at 11am est, 8am pst!👉🏼 www.erinandsarit.com/tkc

Traditions are probably one of the things we look forward to most when approaching the holidays, and in this video, Erin & Sarit just wanted to have fun and let you get to know them more by learning about what their holiday traditions were growing up.It’s amazing how far they’ve come from where they were, and they believe in you to make the same amazing progress in your own journeyTo check out more ways we can help, see below:FREE Transformation Kickstart Challenge:👉🏼 www.erinandsarit.com/tkcBangin’ Body Blueprint:👉🏼 https://special.erinandsarit.com/bbb FREE workout program:👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y FREE nutrition program:👉🏼 https://special.erinandsarit.com/7shred1-on-1 coaching program (application):👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nzFREE Supplement Guide:👉🏼 https://special.erinandsarit.com/supplements

Be more intentional than you try to be perfect.1. Don't make acceptionsIt’s great to have high standards… just work your way toward them and don’t expect you’ll get there overnight.2. Plan in advanceBy thinking ahead, you’re proACTIVE and not reACTIVE! You’ll have more control of your life.3. Follow through There will be times when you legitimately have to pivot because of an emergency. But feeling tired or unmotivated or not knowing what to do at the gym are not emergencies. To check out more ways we can help, see below:FREE Transformation Kickstart Challenge:👉🏼 www.erinandsarit.com/tkcBangin’ Body Blueprint:👉🏼 https://special.erinandsarit.com/bbb FREE workout program:👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y FREE nutrition program:👉🏼 https://special.erinandsarit.com/7shred1-on-1 coaching program (application):👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nzFREE Supplement Guide:👉🏼 https://special.erinandsarit.com/supplements