Espresso with Erin & Sarit

Life is too short to be boring, and that includes our weight loss journey! Are you tired of feeling like you can't have fun and still stick to your goals? Well, fear not because we've got you covered!In this video, we'll be sharing three top tips on how to lose weight and still enjoy your social life to the fullest. We all know that eating out and socializing can be challenging, but it doesn't have to be a buzzkill for your progress.Tip #1 is all about choosing your drinks wisely. No need to skip out on happy hour! You can still indulge in a light beer or a glass of wine. And if you prefer spirits, mix them with low-calorie options like soda water or fresh squeezed citrus.Tip #2 is to plan ahead when eating out. Do some research on the restaurant beforehand and choose healthier options from the menu. Choose your order before you arrive. You can also ask for dressings and sauces on the side and substitute sides with healthier options such as steamed vegetables or a side salad.Tip #3 is all about getting active with your friends. Instead of meeting up for drinks or a meal, plan activities that involve physical activity like hiking, dancing, or doing a workout together. You can still socialize while burning calories and having a great time.So, join us in making healthy living fun and exciting! Hit that play button and let's dive into these tips together. Cheers to a healthier and happier life!

Are you considering a low carb diet to shed those extra pounds? Before you take the plunge, you need to hear what we have to say. Erin and Sarit here to reveal the dark side of low carb diets that nobody talks about - and trust us, it's not pretty. From messing with your mind to causing uncontrollable cravings, these diets can do serious harm to your health. So before you ditch the carbs, grab a snack and join us for some eye-opening insights that could change the way you think about dieting forever.We know that cutting carbs can seem like a quick fix for weight loss, but the truth is that it can seriously mess with your mind and body. Trust us, we've been there.In this video, we're going to dive into why low carb diets can be so dangerous for your health. We'll talk about how they can mess with your mood, cause more cravings than you can will-power through, and even lead to serious health issues in the long run.But don't worry, we're not here to shame anyone for trying out a low carb diet. We understand that it's a personal choice, and we're just here to share our own experiences and insights.So grab a snack (a carb-filled one, if you please) and settle in for some real talk about the downsides of low carb diets. We promise to keep it light and casual, with a dash of humor thrown in for good measure.By the end of this video, you'll have a better understanding of why low carb diets may not be worth the risk. So let's get started, shall we?

Overwhelm can often leave us feeling paralyzed, hindering our ability to pursue our dreams and goals. Well, fear not! Erin and Sarit will walk you through practical steps to conquer overwhelm and unlock your true potential.Discover the underlying causes of overwhelm and gain valuable insights into why it manifests in our lives. We uncover the various sources that contribute to feeling overwhelmed, allowing you to address them head-on. Armed with this understanding, you'll be better equipped to release the grip of overwhelm and create space for clarity and success.Learn powerful methods to prioritize tasks, manage your time effectively, and set boundaries that protect your mental well-being. Witness firsthand how ordinary people have overcome chaos and found clarity, paving the way for their success and fulfillment.It's time to break free from the shackles of overwhelm and embrace a life of purpose and joy. Don't let overwhelm hold you back any longer. Watch this video and unlock the keys to transforming your life from chaos to clarity. Get ready to thrive and unleash your full potential like never before.

Is it possible to lose weight fast? YES!!! We all know about the Biggest Loser…Do we also know what happens to 90% of the contestants who lost significant weight AFTER they’re on the show?Why do they gain all the weight back and how does it end up killing them years later??Metabolism: SHOT!Self-esteem: In the Dump!Mental attitude: Completely defeated…Hope: lost…How do you come back from that when you don’t have someone barking down your neck constantly and slapping cookies out of your hands?Join us for this video to find out how to lose weight consistently. AND do it in such a healthy way that you can KEEP IT OFF FOREVER!Grow your confidence beyond what you can even imagine right now!

If you've ever found yourself feeling hungry and unsatisfied even after eating smaller portions, you're not alone. In fact, this phenomenon has puzzled countless individuals who are striving to maintain a healthy diet or manage their weight.In this video, we're going to uncover the secrets behind "The Fullness Factor" and explore why you may still feel hungry despite consuming smaller portions. We'll dive into the fascinating science of satiety, examining the factors that influence our perception of fullness and satisfaction.Join us as we share relatable stories, personal experiences, and expert insights that will help you understand why your stomach might be grumbling for more, even when you thought you had eaten enough. We'll offer practical tips, tricks, and proven strategies to conquer the post-meal hunger blues and find true satisfaction with reduced portions.Get ready to unlock a world of knowledge that will empower you to make informed choices about portion sizes, discover nutrient-dense foods that keep you feeling full for longer, and develop a mindful eating approach that leaves you truly satiated.If you're tired of feeling like you're in a constant battle with your hunger, this video is a must-watch. Together, we'll navigate the challenges of portion control and learn how to break free from the cycle of unsatisfying meals.Don't let hunger sabotage your health, well-being and weight loss goals.

Get ready for a mind-blowing adventure that will leave you empowered and ready to conquer your weightloss journey like never before! Join us in this thrilling episode as we uncover the secrets to overcoming those pesky mental roadblocks that constantly sabotage your weightloss efforts.We have a very special guest with us today, the incredible Ashleigh Di Lello, the mastermind behind Bio Emotional Healing®. Prepare to be amazed as Ashleigh takes us on a journey through the captivating world of neuroscience and shows us how to break free from emotional trauma, limiting beliefs, anxiety, and even chronic pain. Say goodbye to the things holding you back and get ready to thrive in your life!During this mind-expanding video, we will dive deep into the mind-body connection, unveiling the powerful link between your brain and your weightloss goals. Discover how rewiring your brain can unleash a wave of transformative change that lasts a lifetime. Whether you're longing to boost your overall well-being, supercharge your performance in every aspect of life, or simply yearn for a profound mind-body connection, this is an event you cannot afford to miss!So, ladies, strap in and get ready for an extraordinary journey towards mind-body freedom. It's time to silence those nagging thoughts, conquer your weightloss goals, and emerge as the unstoppable force you were always meant to be. Are you ready to take the first step? Join us now!

Get ready to dive into the sizzling world of "Summer Body-Confidence Secrets For Women." Buckle up because we’re about to conquer your insecurities and strut your stuff like a boss babe during the summer months.Who needs Photoshop when you've got real-life hacks to boost your confidence? From practical tips to full-on strategy, we're dishing out all the juicy secrets on how to rock that beach body and feel like a million bucks.Join us as we break free from the chains of self-doubt and embrace our fabulous selves. We'll be dropping truth bombs on practical ways to slim down, all while enjoying those epic outdoor activities. Don't worry, ladies, it's not about becoming a cardboard cutout - it's about feeling fierce and empowered in your own skin.So, grab a seat, put on your favorite shades, and prepare for an entertaining and no-BS journey toward beach-body confidence. We'll be tossing away unrealistic expectations and replacing them with practical, achievable goals that'll have you strutting along the shoreline with a newfound sense of self-worth.Get ready to laugh and learn as we dive into the unfiltered world of summer body confidence. It's time to kick those insecurities to the curb and unleash your inner beach goddess. Trust us, sister, you're gonna love the confident and unstoppable version of yourself you'll find by the time we're done.So, let's slay those doubts, rock that swimsuit, and turn heads (in a good way) as we conquer summer like the fierce women we are. Get ready for the ride of your life with "Summer Body-Confidence Secrets For Women" - it's about to get real, it's about to get fun, and it's about to get hot!Also, get started with this free workout program ASAP!!👉🏼👉🏼👉🏼 https://special.erinandsarit.com/free-quiz1653431515424

Are you tired of struggling with weight loss plateaus and temporary fixes? It's time to take control and embrace a sustainable approach. We are here to help guide you through mastering the four winning weight loss philosophies that guarantee success.From understanding the power of mindset and positive habits to adopting a consistent approach to nutrition and fitness, we leave no stone unturned. You'll learn how to crack the code to sustainable weight loss and achieve the body of your dreams for good.It's time to break free from the cycle of yo-yo dieting and fleeting results. Say goodbye to frustration and hello to lasting change that will transform your body for good. Let's make a lasting impact together!Like, share, and subscribe for more uplifting and straight-talking content.Want an awesome FREE challenge to keep you motivated? Join the Transformation Kickstart Challenge! https://improveu.clickfunnels.com/optin-547133631688775158727

Do you find yourself in the midst of a never ending balancing act between work, fitness, weight loss goals and a personal life?Do you struggle with feeling like you have to sacrifice one for the other? If so, you're definitely not alone! We agree it’s a stressful mess and honestly, doesn’t always feel possible; however, what if we told you there is a better way?Join us as we dive deep into the topic of balancing all aspects of life and explore whether or not it's possible to have it all. We'll discuss some of the common challenges people face when balancing so many aspects of life, why “balancing” doesn’t really work, and share some practical tips and strategies that you can use to find your way towards fulfillment in your life.Whether you're a busy professional, a parent trying to balance work and family life, or someone who simply wants to feel more in control of their time and energy, this video is for you! We believe that with the right mindset and tools, it is possible to create a more balanced and fulfilling life, and we're excited to share our insights with you.So if you're ready to learn the truth about “balancing” work, personal life, and still hit your weight loss goals, be sure to hit that play button and join us on this journey towards a happier, more harmonized life!To check out more ways we can help, see below:Bangin’ Body Blueprint:👉🏼 https://special.erinandsarit.com/bbb FREE workout program:👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y FREE nutrition program:👉🏼 https://special.erinandsarit.com/7shred1-on-1 coaching program (application):👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nzFREE Supplement Guide:👉🏼 https://special.erinandsarit.com/supplements

Are you tired of struggling with weight loss? Are you ready to break free from the shackles of dieting and find a sustainable, painless approach? In this video, we'll dive deep into the world of mindset and unveil the astonishing truth: losing weight doesn't have to be hard! Get ready to discover the keys to effortless weight loss as we share powerful perspectives that will revolutionize the way you think about shedding those extra pounds. You'll learn practical strategies, proven techniques, and mind-blowing insights that will transform your weight loss experience from a struggle to a winning journey. Break through mental barriers, banish negative self-talk, and embrace a new, empowering mindset that will pave the way to your dream body. Say goodbye to self-doubt and hello to self-confidence! When you change your thinking, you change your weight!

We all love to indulge at parties and BBQs!! That doesn't mean we have to compromise our well-being.Learn from us, practical tips and tricks to navigate social gatherings while maintaining a healthy lifestyle. From smart food choices and portion control to staying hydrated and incorporating physical activity, we've got you covered. Discover ways to enjoy the delicious summer treats guilt-free, without sacrificing your health goals.We want you to have a toolkit of healthy habits that will enable you to enjoy summer parties and BBQs guilt-free, while still making progress toward your weight loss and fitness goals, feeling great, and maintaining your well-being. Get ready to have an amazing summer filled with delicious food, good company, and a healthy, happy you. Let's create success during your summer shenanigans!Start with some quick, fun workouts here:https://special.erinandsarit.com/free-quiz1653431515424

We think losing weight will make us more worthy as a person.Each of us is as worthy and valuable as we CHOOSE to be, regardless of our weight or appearance. It is important to accept where you’re at but want to be better at the same time. Not only because it makes us feel more ‘worthy’ to ourselves, but because if we don’t keep striving to be better, we know we’re cutting ourselves short and it can lead to feelings of depression and anxiety. It’s an internal game!If you believe that losing weight will make you more worthy, it may be helpful to explore where these thoughts and beliefs come from. Remember that worth and value are not based on external factors like weight but rather on who you are as a person. Confidence and worth come from how you show up for yourself each day.To check out more ways we can help, see below:Bangin’ Body Blueprint:👉🏼 https://special.erinandsarit.com/bbb FREE workout program:👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y FREE nutrition program:👉🏼 https://special.erinandsarit.com/7shred1-on-1 coaching program (application):👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nzFREE Supplement Guide:👉🏼 https://special.erinandsarit.com/supplements

There’s ONE THING you need to lose weight faster!!Ok, there are several things…But without personal ACCOUNTABILITY, you’re doomed.There is 100% no way you’ll make it.This is good news because it’s something you can totally take charge of!In today's video, we're talking about the importance of personal AND outside accountability when it comes to losing weight and achieving your health and fitness goals.One of the key factors in successful weight loss is having a clear plan and holding yourself accountable to follow through with that plan. And most people want to run away from accountability because they think they’ll fail… hiding is a good way to fail for sure.While others want to blame someone or something else for why they haven’t succeeded yet…Like a medical condition caused by poor lifestyle habits.So if you're looking to lose weight and achieve your health and fitness goals, make sure to include both personal and outside accountability as part of your plan. With a little bit of determination and some support from others, you can successfully reach your goals and lead a healthier, happier life.Here’s to you getting more bada$$!WANT MORE HELP??Bangin’ Body Blueprint:👉🏼 https://special.erinandsarit.com/bbb FREE workout program:👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y FREE nutrition program:👉🏼 https://special.erinandsarit.com/7shred1-on-1 coaching program (application):👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nzFREE Supplement Guide:👉🏼 https://special.erinandsarit.com/supplements

This is a Q&A video, previously done live. Questions and answers below as well as where you can start for free!QUESTION 1I just signed a friend up for the TKC yesterday. He's seen my progress over the last 4 months and stole my phone to listen to the Q&A yesterday but still has reservations about his ability to be successful because we're an army of chicks. I'm requesting a little reassurance for him.- We are an army of badass mortherfuckers, so if he wants to be one he can join! - We can help anyone who wants to help themselves (dudes included).- We attract the people we can help based on the struggles we have overcome - We are all about the power of community and anybody that comes here will be loved and supported.I'm mostly lactose intolerant and looking into calcium supplements to help prevent bone density loss. What would you recommend?- If you’re getting older you’re susceptible to reduce bone density, so having more muscle helps and we recommend weight-bearing activities. You can start with a free program we have below called the Rise Above workout program.- Movement is food and food is medicine - When you’re deficient in calcium doesn’t necessarily mean that you need a calcium supplement; maybe your calcium levels are low because you need more magnesium, so check with your doctor.QUESTION 2What are your favorite things to put in your BAS (big ass salad) and salad dressing choices?- Mixed greens, romaine lettuce, bell pepper, cucumber, red onion, some kind of carb (can be beets, chickpeas, strawberries, apple), and some kind of nut (like pistachios)- Dressing: lemon juice, salt.QUESTION 3I take medication that is loaded with sucralose. I was previously on a similar medication that was loaded with sodium. My question is which is better- a lot of sucralose or a lot of sodium?- If you want a medication adjustment always talk to your doctor.-Sodium is not bad. Salt is not bad. The problem with sodium is that most of the foods that are processed are loaded with processed sodium and not all sodium is created equal.- Look at what is the actual truth and know that is also about the accumulation of sodium over time- Processed sodium is a great shelf preservative.- Typically the longer the shelf life the worst the product for the most part To check out more ways we can help, see below:FREE Transformation Kickstart Challenge:👉🏼 www.erinandsarit.com/tkcBangin’ Body Blueprint:👉🏼 https://special.erinandsarit.com/bbb FREE workout program:👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y FREE nutrition program:👉🏼 https://special.erinandsarit.com/7shred1-on-1 coaching program (application):👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nzFREE Supplement Guide:👉🏼 https://special.erinandsarit.com/supplements

It’s hard to just get yourself to believe in yourself… especially when you’ve failed to lose weight several (maybe dozens) of times!It’s almost like we start something new WITH the expectation that we’ll fail… and so we mentally set ourselves up to do just that….There’s one secret to really building up self-belief and self-confidence to succeed in your weight loss journey and keep the weight off…You gotta start stacking those wins!!!Even a small win that feels big to you!Passing the peanut M&M bowl at work when you usually dip your paw in there!Saying no to dessert when it’s usually your jam!!The more wins you stack, the more momentum and confidence you build…Which leads to more wins…Which leads to more confidence…Which leads to more momentum…And the cycle continues.Of course, it’s not a linear, uphill success path… there are bumps along the way, but the point is that you’re getting more wins than losses. WE BELIEVE IN YOU and want to give you a free gift!5-Day Transformation Kickstart Challenge:👉🏼 www.erinandsarit.com/tkcGet the real-life tools and build the skills and momentum that will help you lose weight in a fun and sustainable way... and gain muscle & strength to create independence and confidence in yourself!!We're starting on Monday, January 2nd at 11am est, 8am pst!👉🏼 www.erinandsarit.com/tkc

Traditions are probably one of the things we look forward to most when approaching the holidays, and in this video, Erin & Sarit just wanted to have fun and let you get to know them more by learning about what their holiday traditions were growing up.It’s amazing how far they’ve come from where they were, and they believe in you to make the same amazing progress in your own journeyTo check out more ways we can help, see below:FREE Transformation Kickstart Challenge:👉🏼 www.erinandsarit.com/tkcBangin’ Body Blueprint:👉🏼 https://special.erinandsarit.com/bbb FREE workout program:👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y FREE nutrition program:👉🏼 https://special.erinandsarit.com/7shred1-on-1 coaching program (application):👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nzFREE Supplement Guide:👉🏼 https://special.erinandsarit.com/supplements

Be more intentional than you try to be perfect.1. Don't make acceptionsIt’s great to have high standards… just work your way toward them and don’t expect you’ll get there overnight.2. Plan in advanceBy thinking ahead, you’re proACTIVE and not reACTIVE! You’ll have more control of your life.3. Follow through There will be times when you legitimately have to pivot because of an emergency. But feeling tired or unmotivated or not knowing what to do at the gym are not emergencies. To check out more ways we can help, see below:FREE Transformation Kickstart Challenge:👉🏼 www.erinandsarit.com/tkcBangin’ Body Blueprint:👉🏼 https://special.erinandsarit.com/bbb FREE workout program:👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y FREE nutrition program:👉🏼 https://special.erinandsarit.com/7shred1-on-1 coaching program (application):👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nzFREE Supplement Guide:👉🏼 https://special.erinandsarit.com/supplements

If you could had more self confidence, how will your life be different?There’s something about confidence that makes you feel unstoppable. And though weight loss CAN help people gain confidence, the beauty that comes with weight loss is the impact that it has on the person’s self-significance.Something that’s important to to distinguish is that just because a person lost weight, doesn’t necessarily mean that they will have more confidence.If achieving greater confidence is your objective you’ve got to make sure to do the following:Show up - confidence is a character trait. That means that it’s not something that falls on your lap. You have to follow through in order to achieve confidence. You can’t achieve follow through without showing up.Stick to your word - Confidence is a byproduct of trust. In order to feel more confidence in your skin it’s imperative that your body and being trusts you. Would you trust your partner if they went around chasing others? Your body and mind is no different. You can’t expect you to trust yourself if you don’t follow through with what you said you were gonna do. Like it or not, nobody has to know but either way, your subconsciously take notes and adds up the score wither way.Toughen up buttercup - Not in the sense of no pain no gain kinda toughen up but rather, become stronger by being a stream instead of a reservoir. Keeping in your emotions and showing one emotion doesn’t make you “strong and confident”. It makes you a robot. Emotions are one of the key ingredients that make us human. Shine bright and show your true colors. Ps. it’s ok to cry. Take responsibility - for everything. True confidence is created when you show that you’re human. Society may try to teach you to be perfect but the reality is that we’re not. Most people cut themselves short by avoiding confronting their excuses because they’re so concerned about being perfect. Better to admit your imperfection and own up to it, than lying to yourself and others about your imperfections.Free 14-Day workout program: https://improveusolutions.com/funIf you liked this episode, please subscribe to our channel.If you have any questions or realizations, comment below.If you know someone who will benefit from watching this…..share it.We are Erin & Sarit, founders of the ES (Enlightened Strength) Army and we are on a mission to transform the lives of millions through the same movement, nutrition, and lifestyle habits that have transformed ours.We look forward to seeing you in our future episodes!New to our community? Join our page here: https://www.facebook.com/groups/13186...Want some cool merch? Click here: https://shop.erinandsarit.com/

QUESTION 1“Recovering from a fractured arm, what should I do with my good arm?”This will be based on preference… Option 1:Avoid upper body training, for now, to not develop compensation that will take away from symmetry. Long term, if you want to focus on longevity and symmetry, this could be detrimental. Option 2:If you still want to train your upper body and you’re ok with a little imbalance, you can train one side now and make the other side stronger when it’s healed. Also, there have been studies that show training one side has some physical benefit from the other side. It all goes what it is that you’re looking for with your workout. Lower body and core training are very much options at this point. Squats, lunges, step ups, glute bridges, walking uphill, running (unless painful), situps, etc.QUESTION 2I’m a sugar addict. How do I get over this without total denial of sugar sweet treats? When I deny myself, I then swing into binge eating sweets. There has to be a solution besides all or nothing.”Rather than saying, “I am _(what you don’t want)_”, we’d recommend changing it to something like “I am currently struggling with ______)” you detach your identity from the struggle. It makes it temporary to your subconscious.This is a two-step process:1) Become aware of detaching your identity from your struggle and from that identity, 2) Turn it into something you’re actively working on changing or overcome Take small steps instead of trying to go from 0 to 100. Think about it as climbing a staircase instead of taking the elevator because that’s how you learn. Go through a process that will give you mental maturity so you can sustain the changes over time. The magic happens in the process. Not relying on sugar is a mental skill, and your body will fight you initially. So be diligent about it and focus on progress over perfection. Week 1: Track and become awareWeek 2: Reduce by 10%Week 3: Reduce by 10%It’s not about cutting it out completely.QUESTION 3“What happens when the few friends you have are just like you! It is really lonely at the top. All your relations are focused on this treat heavy lifestyle?“Your friends are a choice. The truth is, we often think we need to have these friends because we’ve always had them, but we can change… We can change our routines, our career path, the people we hang out with… Are they really a friend if they always discourage you on what you’re trying to do? Maybe this is worth having a conversation but if that’s the way they choose to be then what’s the way you will choose to be? Connect with people who will make the path easy for you, not harder. Connection is currency, and your network will determine your worth. We’re rooting for you!!To check out more ways we can help, see below:FREE Transformation Kickstart Challenge:👉🏼 www.erinandsarit.com/tkcBangin’ Body Blueprint:👉🏼 https://special.erinandsarit.com/bbb FREE workout program:👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y FREE nutrition program:👉🏼 https://special.erinandsarit.com/7shred1-on-1 coaching program (application):👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nzFREE Supplement Guide:👉🏼 https://special.erinandsarit.com/supplements

I believe that one commonality that all humans have is that they want to be better… even if we’re not actively pursuing it, deep down, we still want it.How to create positive change in any area of your life requires….C - CourageH - HabitsA - Attitude (positive)N - No ExcusesG - GratitudeE - EnergyCourage - the ability to do something that frightens oneHabit - a settled or regular tendency or practice, especially one that is hard to give upAttitude - a settled way of thinking or feeling about someone or something, typically one that is reflected in a person's behaviorExcuse - attempt to lessen the blame attaching to (a fault or offense); seek to defend or justifyGratitude - the quality of being thankful; readiness to show appreciation for and to return kindness.Energy - the strength and vitality required for sustained physical or mental activityTo check out more ways we can help, see below:FREE Transformation Kickstart Challenge:👉🏼 www.erinandsarit.com/tkcBangin’ Body Blueprint:👉🏼 https://special.erinandsarit.com/bbb FREE workout program:👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y FREE nutrition program:👉🏼 https://special.erinandsarit.com/7shred1-on-1 coaching program (application):👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nzFREE Supplement Guide:👉🏼 https://special.erinandsarit.com/supplements

Did you know that the weight loss industry has a 95% failure rate?If you want to make this year the year that has transformed your body and life it’s important that you do a practice called goal setting.While there are many ways to do it and every expert and guru might have a different way where they teach you to set goals, setting the goals is actually the easy part.In today’s episode we share with you how to actually reach your goals once you’ve set them.You do not need to be a rocket scientist to make it happen. You just need to follow these 4 steps:1. Find significance - why is reaching that goal important anyway? And if it is important, how important is it in relation to other things. Your success journey is an uphill battle and if you’re not connected to the importance of your goal, it’s natural to want to quit. 2. Have a great Attitude - The higher you want to achieve the more that’s going to be required of you, which is a challenge. In order to move ahead you’ve got to persevere. In order to persevere you’ve got to have a great attitude no matter how hard the road gets.3. Take Action (consistently) - Achieving anything remarkable requires work. The higher you want to achieve, the more work that’s gonna be required of you. Hate to break it to you but slogans like “drink your way to slim” or take this pill and you’ll melt your fat away may be great gimmicks but they won’t take you very far.4. Strategy - The approach that you take matters. When executing your strategy make sure it's sustainable, realistic and in alignment with your goals, needs and preferences. One size does not fit all.Free 14-Day workout program: https://improveusolutions.com/funIf you liked this episode, please subscribe to our channel.If you have any questions or realizations, comment below.If you know someone who will benefit from watching this…..share it.We are Erin & Sarit, founders of the ES (Emunah Strength) Army and we are on a mission to transform the lives of millions through the same movement, nutrition, and lifestyle habits that have transformed ours.We look forward to seeing you in our future episodes!New to our community? Join our page here: https://www.facebook.com/groups/13186...Want some cool merch? Click here: https://shop.erinandsarit.com/Interested in learning more about our coaching programs? Click here to schedule a call with one of our dedicated program coaches: https://meetings.hubspot.com/erin-att...

What if you could eat whatever you wanted and get the body that makes you feel most confident? This is our goal!!!But let us be real with you… it’s a process. And it takes time. Before you just rule this out because it’s going to take some time, first consider if what you’ve been trying is working. If not, we recommend you watch this all the way through because you wanting to lose weight fast is the EXACT reason you’re stuck!We know… we tried it for years. Our goal is to teach you from our own personal mistakes.When you do it right, the food you end up craving IS THE FOOD THAT IS BEST FOR YOU!!Imagine that! You might not believe it now, but it happened to us over the years.So what did we focus on:- Progress, not perfection (doing better is a win even if it’s not ‘perfect’)- Cutting back things little by little (and being consistent before cutting back more)- Not doing it alone (have TRUE support… not someone who will let you get away with the BS you try to tell yourself to justify why you can’t follow through… a friend or spouse usually doesn’t work in this case because they’re more focused on not hurting your feelings).Start with those three things!To check out more ways we can help, see below:FREE Transformation Kickstart Challenge:👉🏼 www.erinandsarit.com/tkcBangin’ Body Blueprint:👉🏼 https://special.erinandsarit.com/bbb FREE workout program:👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y FREE nutrition program:👉🏼 https://special.erinandsarit.com/7shred1-on-1 coaching program (application):👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nzFREE Supplement Guide:👉🏼 https://special.erinandsarit.com/supplements

E&S on the Thrive LouD podcast

Do you ever find yourself snapping at the person you love the most because you were stressed out and got emotional?Nothing in life is perfect. No one is perfect and no relationship is perfect. Most couples wouldn’t dare to post something so vulnerable and personal but we chose to anyways because we know that:It’s relatableTough conversations between couples are not showcased because this may be embarrassing or too personal.If one person found value in this, then we will feel grateful.The solution to every obstacle in any relationship is communication. The reason why 60% of marriages fail within the first five years is because when something happens, instead of clearing the air and taking full responsibility, each party plays victim and sweeps their emotions under the rug.Take full responsibility and approach every conversation with transparency, and step into their shoes.

The #1 Debilitating Habit That Stops You From Losing Weigh... and how to avoid it.

The sneaky weight loss goal killer has to do with our thought habits.Join us for SHIFT live on November 12th and learn from E&S in REAL TIME!!👉🏼 https://shop.erinandsarit.com/collections/all/products/e-s-live-event-virtual-experienceIf there were one habit you could develop that would change EVERYTHING in your life for the better, it would be immediately noticing your negative thoughts and turning them positive before they even come out of your mouth.The killer is…… stating your goals in a negative context.Examples: “I want to lose weight because I DON’T WANT to be on medication for the rest of my life.”“I want to lose weight because I DON’T WANT to have chronic pain.”“I want to lose weight because I DON’T WANT to be the fat friend.”Way to change this:I want to lose weight because I WANT to get off medication.I want to lose weight because I WANT to live pain free.I want to lose weight because I WANT to feel confident in my group of friends.What you say over and over will eventually be what your actions align with (as a default)... without even trying or recognizing it. All you need to do is become aware and be intentional about catching yourself and flipping the script!To check out more ways we can help, see below:FREE Transformation Kickstart Challenge:👉🏼 www.erinandsarit.com/tkcBangin’ Body Blueprint:👉🏼 https://special.erinandsarit.com/bbb FREE workout program:👉🏼 https://special.erinandsarit.com/squeeze-pagewvx1nq5y FREE nutrition program:👉🏼 https://special.erinandsarit.com/7shred1-on-1 coaching program (application):👉🏼 https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nzFREE Supplement Guide:👉🏼 https://special.erinandsarit.com/supplements

Tired of feeling like no matter how fast you’re moving you never seem to fit it all in? We’ve got a solution for you. It’s called the 6am club.With the steps in this video, you’ll get to experience for yourself how waking up at 6am never got easier.Even if….6am seems like it’s way too far out of reach.Or even if...you find yourself saying things like “I’m not a morning person” in this video we’ll reverse engineer how you too, can become a morning person.Dream with us for a minute... if you could have more time in your day, what would you finally be able to do that you haven’t been able to?Work out?Eat a meal without feeling life you have to scurf your face?Have quality time with your spouse?Or maybe just take a second to breathe?The good news is that you can have all of that!But in order to do so, you’ll have to go through the steps.Step 1: Plan your week in advanceStep 2: Set an alarm (a bedtime alarm)Step 3: Commit to a consistent bedtime and wake up timeStep 4: Move up in 30-minute incrementsStep 5: Get your family on boardTrust us when we say this, if we can do this, so can you.If you’re committing to joining the 6am club, comment below “6am club”.If you’re already a courageous soul that wakes up before 6am, in the comments, let us know when you get up at.And most importantly, if you know someone who will benefit from joining the 6am club, pay it forward and share this video.Here’s to your greatness.