Episode 283
Overcoming Weightloss Plateaus
Espresso with Erin & Sarit · Erin and Sarit Attwood
August 21, 202341m 59sExplicit
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Show Notes
Plateaus are great, unless you don’t know how to get past them… it doesn’t mean you CAN’T, it simply means you haven’t figured it out yet.
Here are some quality questions to ask yourself.
Are your nutrition standards really up to par?
Are you aware of exactly what you’re eating?
What DON’T you know about your food?
Are you being honest with yourself about what you’re doing or not doing with movement, nutrition, and lifestyle choices?