Episode 319
All About Carbs - Insulin & Weight Loss!
Espresso with Erin & Sarit · Erin and Sarit Attwood
October 14, 202453m 50sExplicit
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Show Notes
In this episode, we break down what carbohydrates really are and clear up the misconceptions surrounding them. Join us to learn why you shouldn’t fear carbs and how they can fit into a healthy diet!