Elite Physique University

In this episode we get a full PPT lecture from Kayla on cortisol’s affects on hormones. She does a deep dive on the hows and whys of it all, what to watch for, labs and values involved, how to fix issues, and much much more. Enjoy! Contact John via email [email protected] Contact Jason via email [email protected] Contact Kayla via email [email protected] PHAT Muscle Supps- www.phatmuscleproject.com NuEthix Supps- www.nuethixformulations.com Advanced Vitality HRT- www.advancedvitalityhrt.com

In this episode the crew break down Jason Theobalds novel new way to apply Semaglutide/Tirzepatide to help get you as lean and muscular as possible. All kinds of topics are covered here from hunger to cycling these meds to freshening up receptors to accept hormones better and much more. Enjoy! Contact John via email [email protected] Contact Jason via email [email protected] Contact Kayla via email [email protected] PHAT Muscle Supps- www.phatmuscleproject.com NuEthix Supps- www.nuethixformulations.com Advanced Vitality HRT- www.advancedvitalityhrt.com

Learn all about Ozempic & Mounjaro, the weight loss drugs that have taken the world by storm! In this video, we delve into the science behind Ozempic & Mounjaro, how it works to help with weight loss, potential side effects, and success stories from real users. If you’re curious about trying Ozempic or Mounjaro or just want to know more about its benefits, this is the ultimate guide for you! Watch now to discover why everyone is talking about Ozempic & Mounjaro as a solution for weight & fat loss. Contact John via email [email protected] Contact Jason via email [email protected] Contact Kayla via email [email protected] PHAT Muscle Supps- www.phatmuscleproject.com NuEthix Supps- www.nuethixformulations.com Advanced Vitality HRT- www.advancedvitalityhrt.com

Go inside this deep dive of the Thyroid Gland in this in-depth exploration of its functions, importance, and common disorders. Join us on a journey to understand how this small but mighty gland plays a significant role in your overall health and well-being. From metabolism regulation to hormone production, we will delve into the complexities of the thyroid and provide valuable insights to help you optimize its function. Let’s demystify the Thyroid Gland together through this comprehensive deep dive! Thyroboost by NuEthix- https://phatmuscleproject.com/collections/supplements/products/nuethix-thyro-boost?variant=43210766450913 Contact John via email [email protected] Contact Jason via email [email protected] Contact Kayla via email [email protected] PHAT Muscle Supps- www.phatmuscleproject.com NuEthix Supps- www.nuethixformulations.com

In this part 2 Q&A video, keto expert Ben Azadi answers all your burning questions about the ketogenic diet. Whether you’re new to keto or a seasoned pro, this Q&A session covers everything you need to know to succeed on your keto journey. From tips and tricks to common pitfalls to avoid, Ben provides valuable insights to help you reach your health and weight loss goals. Tune in and get the answers you’ve been looking for! See show notes and guest info below: Questions: 1 What do you do to prevent thyroid down-regulation and how quickly do you think that occurs? 2 Is someone with Hashimotos better on keto or will it drive more inflammation? 3 Please explain inflammatory fats and what people need to know about saturated/mono/poly fats. 4 Can someone store keto salts as fat? 5 Can people without gall bladders use keto since they can’t break down the fats as efficiently? 6 For women in menopause or perimenopause, is keto a good nutrition method to use for these women to maintain or lose weight? Is it sustainable? 7 Why do some people rarely see ketones above .5 but they feel amazing so they seem to be in ketosis? 8 Efficient metabolism vs. “fast”/boosting metabolism? 9 Best way to measure ketones? Measure daily/when? 10 Keto and high protein for bodybuilding? Measuring ketones: Biosense (breath) KETOCAMP 20% off. Keto Mojo. Find Ben www.benazadi.com or Keto Flex Book www.ketoflexbook.com Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @jasontheobald_scoobyhealth Find Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth Phat Muscle Podcast https://podcasts.apple.com/us/podcast… Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com

In this video, keto expert Ben Azadi answers all your burning questions about the ketogenic diet. Whether you’re new to keto or a seasoned pro, this Q&A session covers everything you need to know to succeed on your keto journey. From tips and tricks to common pitfalls to avoid, Ben provides valuable insights to help you reach your health and weight loss goals. Tune in and get the answers you’ve been looking for! See show notes and guest info below: Questions: 1 What are the most important applications for using a ketogenic dieting? 2 A lot of people who aren’t dropping fat on traditional carb-based dieting have started keto on the SAME cals but dropped body fat. Most “experts” claim the law of thermodynamics makes this impossible, though we see it time and time again. Please explain how this is possible. 3 If someone has high cortisol are you ok putting them right into keto or do you first lower that? 4 What is Vit G? 5 I’ve had people struggle to get into ketosis doing all the right things- what are some things you can try to get them to make ketones? Measuring ketones: Biosense (breath) KETOCAMP 20% off. Keto Mojo. Find Ben www.benazadi.com or Keto Flex Book www.ketoflexbook.com Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @jasontheobald_scoobyhealth Find Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth Phat Muscle Podcast https://podcasts.apple.com/us/podcast… Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com

Learn how implementing exceptional customer service can accelerate the growth of your business rapidly. Discover key strategies to enhance your customer service efforts and attract more loyal customers, leading to increased scalability and success for your business. Watch this video to understand the power of prioritizing excellent customer service in scaling your business effectively. Contact John Gorman- [email protected] Contact Jason Theobald- [email protected] Contact Kayla- [email protected] PHAT Muscle Project- www.phatmuscleproject.com Nuethix Supps- www.nuethixformulations.com

In this episode I cover some crucial dieting mistakes to avoid so you can build your leanest most muscular physique. Topics include cheat meals/refeeds, cardio, macros and calories, IIFYM, planning, meal prep and much much more. Enjoy! Links: PHAT Muscle Project Supps www.phatmuscleproject.com Nuethix www.nuethixformulations.com Email John Gorman at [email protected] IG: @team_gorman Email Jason Theobald at [email protected] IG: @scoobyhealth1_ifbbpro Email Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth

Link To Youtube PPT Presentation- https://www.youtube.com/channel/UC5bFyv4S5FkLn00zRlKO6Wg In this episode I provide the details and the blueprint I use with clients to combine Rapid Fat Loss w/ Diet Breaks to get the most amount of body fat off in under 6 weeks. Topics also covered include how to set up the diet/training/cardio, protecting against muscle loss, hormone dysfunction, how to transition out and keep fat off, supplements to use, and much much more. Links: PHAT Muscle Project Supps www.phatmuscleproject.com Nuethix www.nuethixformulations.com Email John Gorman at [email protected] IG: @team_gorman Email Jason Theobald at [email protected] IG: @scoobyhealth1_ifbbpro Email Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth

In this episode we sit down with Taeler De Haes to talk about some critical business concepts that help coaches get to 6 figures and then up to 7 and beyond.  See show notes below: Intro: WHERE HAVE WE BEEN?  New EPU Masters Class Series, starting off with How To Maximize Your Testosterone Levels.  Many other classes such as HIIT vs SS cardio, Thyroid Deepdive, Advanced Training Tactics, and much more. Outline:   Background, how did you start out and how did you transition into helping coaches?  Will Power vs. Why Power.  Clients made almost $6 million in 2023.  Talk about the TRUE percentage of business owners who make it to the $1 million mark.Before we go heavy on 7 figures, lets tackle 6 figures.6 figure foundation checklist: You have a scalable offer with a clearly defined framework that gets people from A to BYou have a predictable sales funnel (referrals do not count )You know how to effectively market your offer and your contentYou’re tracking simple KPIs such as profit and loss, sales metrics and retentionTop 3 probs Taeler see’s in new clients trying to scale. To make it to 7 figures, what are some of the things you DONT need that everyone is out there selling? -Paid Funnels -Multiple Offers -An app, low-ticket “passive” offer or a downsell option -A big team or assistant coaches -Hyper-fixation on “making more money” You have said “The level of discomfort you‘re willing to tolerate tells me everything about your ability and likelihood to scale.Scalable Offer Deepdive: You only need one offer to scale to 7-figures as a fitness professional. -Are you charging enough? -Does raising your rates make you nervous? Or Do you feel like you have to “add more” to charge more? -Do you have a scalable offer set up? -How long does one check in take you? -Could you automate something to open up more spots on your roster? Sales- Responding to inquiries, DM’s, Marketing- Strategies and how coaches can best market themselves in ways they either are not OR are not doing as good of a job as they can.  “Taeler I HATE social media!” – what do you say to these people?Talk about your Rule of One.  One Audience.  Deliver One Message.  Create One Call To Action.Deepdive on 3 Smart Goals and 14 day action plans.Exit.  Where to find Taeler. Tune in to listen, share with your friends and tag us in your stories! Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find Taeler De Haes at IG: @taelerfit Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyhealth1_ifbbproFind Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth

Just a quick announcement letting you all know to tune into a new season of Elite Physique University where we will still be doing regular podcasts from time to time but are shifting our focus to a whole new Masters Class Series! Stay tuned next EPU episode drops 3/14!

In this episode we cover all the details of Kayla’s IFBB Pro Debut and follow up show. Offseason, prep, labs, every tiny detail discussed. Intro: How was everyone’s past couple of MONTHS lol?Taking a break for 2023.  Anything cool coming up for anyone? Speaking etc?  Outline: What was your last show, and how did you come off winning pro card?  How long was offseason?  Details why.Training for offseason to help put all that size on.Nutrition, normal macros and free meals?  Mini cuts, insulin sensitivity resets.  Any issues offseason?  TIME OFF.Prep- when did you start and what did that look like.  Macros.Training, cardio during prep.  De loads.Pro debut, what was good, what was bad?Next show, what changes did you make?Overall thoughts on pro shows and improvement?Flush protocolTime off until next show? Show Notes: NEW Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

Outline: When did you start coaching and when did your coaching online peak?When did you first realize there’s more opportunities coming from being successful in the coaching space? (DVD’s, etc)What are some of the biggest mistakes you have made early on in the first 5-10 years, and what did you learn from them? (2000-2010 ranges)2010-2020 what did these years look like for you?  We saw the rise of the next level of coaching, and then it started to get super oversaturated later.  What where your projects in this time frame, and how was business?During all of this, what drove you?  Competition?  With others, yourself?  Money?Building a team around you, how crucial has that been as you scale?Once you reach a certain level who do you go to?  “Lonely at the top” is sometimes a frowned upon saying but for some it’s a very real thing because they may be at the top of their circle, and the more successful you get the less people you have who are at your level or better to either learn from or surround yourself with.What’s the 2020’s look like for Layne? PLing? BBing? Business? Show Notes: NEW Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find Layne Norton at IG: @biolayne  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbproFind Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

Show Notes: This week we welcome Jeremy Loenneke, Associate Professor of Exercise Science at the University of Mississippi, to talk about the research he’s done in Blood Flow Restriction Training. We deep dive on how this is helpful in training, what it entails and how to do it safely and correctly to get the most out of the technique!  Check it out and let us know if you found this helpful! Outline: Give quick definition of BFR training. Do we all currently use it ourselves and with clients?Origins of BFR training? What lead you to become passionate about it?What did the research show? What has changed over the years?What is happening in the body when BFR is being used? (cell swelling, etc)What’s BFR great for? Safety aspects and concerns?What are some misconceptions about BFR?What’s the best way to use it- done all at once for an exercise, take off between exercises, etc etcIf someone is going to implement it into their program now to start, what’s a good way to program it? BFR Restriction Recommendations: NEW Real. Raw. Truth. Bikini & Figure Podcast Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find Jeremy Loenneke [email protected] Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth

Show Notes: Want to know what it takes to put on a large event?  We were joined by Vince Pitstick of Nutrition Dynamic to chat with us about how his planning process went into place for the Hybrid Health Summit. This event brought together medical professionals, functional coaches, and other businesses to educate and inspire all on the same level.  Find out what goes into planning an event like this and how Vince and his team are planning to bring a bigger and better event next year! NEW Real. Raw. Truth. Bikini & Figure Podcast Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Metabolic Mentor University: www.metabolicmentor.com  Nutrition Dynamic: www.nutritiondynamic.com  Application: www.hybridhealthsummit.net/  Email: [email protected]; [email protected]  Find Vince Pitstick on IG: @vince_pitstick  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth

This week John and Jason cover questions sent in from the listeners.  Topics include best tips for bringing up weaker body parts, rebranding your business, feeling incompetent seeing others success, and gaining muscle on a keto or carb based diet.  Enjoy!  NEW Real. Raw. Truth. Bikini & Figure Podcast Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

Today’s episode covers what NOT to do if you are trying to build muscle. An improvement season is the most critical time to add size and improve your physique. We give you 5 tips on how to make the most of this time and increase your gains!  NEW Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

Today’s episode is PACKED with lots of good info on how to grow as an entrepreneur in this space. We are joined by Nick Langer, aka “BabyRhino” of BR Physiques, where we cover everything this man has grown since he started bodybuilding in his 20’s. This is someone who has built from the ground up, starting as a bodybuilder, then a coach, and owning a gym to owning multiple gyms, a supplement store, a supplement company, and continuing to grow in the space. Nick gave insight into his mindset about growth, setting goals, balancing business and family life, and staying motivated through it all.  Check it out and let us know what you think!! Nick links for contact/ info BR Physiques website: brphysiques.com Iron Heaven Gym: www.ironheavenomaha.com  BR Physiques Supp line: www.vhifit.com  NEW Real. Raw. Truth. Bikini & Figure Podcast Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find Nick Langer at [email protected] IG: br_physiques Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth

In this episode we peel the curtain back to talk about Jason’s booming business career that’s exploding. We talk about his HRT Clinic Advanced Vitality, Re-branding Scooby Prep, Scooby U, his speaking engagements, Nuethix, and what the key things were that lead to some of his big opportunities such as filming for Boom America which will be out soon. Enjoy! NEW Real. Raw. Truth. Bikini & Figure Podcast Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

Ryan Irwin, president of the NANBF & IPE Pros joins John and Kayla on the pod today! Ryan is very involved in the Natural Bodybuilding industry as a leading coach, promoter, and athlete himself. We chatted about Ryan’s bodybuilding career, going amateur to pro, and what that takes. Talking about the goals for natural bodybuilding and where Ryan sees that going in the future to offer the best experience for the athletes. Check it out! Ryan Irwin Contacts: NANBF Natural Iowa Championships 2023 NANBF NATURAL IOWA INFORMATION Impact Action Coaching https://www.impactactioncoaching.com/ NEW Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find Ryan Irwin at [email protected] IG: @ryanjirwin  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

Dr. Joe is one of the very FIRST to be a leader in the fitness industry. With qualifications a mile long, Dr. Joe Klemczewski has done it all! From becoming a natural WNBF Pro Bodybuilder, writing in multiple magazines & journals, to owner/ founder of the Diet Doc. His wisdom paved the way for bodybuilding and lifestyle dieting in a new light with flexible dieting. Tune in to hear about how he has been able to remain one of the top coaches in the industry through all the years of change that has driven coaching to where it is today.  Dr. Joe Contacts Diet Doc Website: https://www.thedietdoc.com/about  Diet Doc YouTube: https://www.youtube.com/@thedietdocweightloss  Contact the Diet Doc: [email protected] NASM Cert link- https://www.nasm.org/fitness-certifications  Flexible Dieting Institute- https://flexibledietinginstitute.com/  NEW Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find Dr. Joe at  IG: Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

In this episode Laurin Conlin joins the show to talk about how to find your best physique and overcome body image issues. Topics include post diet rebound and weight gain, body dysmorphia and red flags, eating and finding balance but still reaching your goals, using the scale, terminating a prep when it’s necessary, and much much more. Enjoy! NEW Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find Laurin Conlin at [email protected] IG: @laurinconlin Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

In this episode John and Kayla break down John’s latest system for rapid fat loss he’s doing on his clients after testing everything himself. Enjoy! NEW Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

Managing a long off-season can be tough. In this episode, we talk about ways to make sure you stay focused on your long-term goals post-show and how to shift focus from cutting to getting healthy and growing. Topics include the phases of offseason, cardio, food and meals and guidelines, supplements, mini cuts, discomfort, and much more. Recovery phases are essential to setting your off-season up for success for a successful prep in the future! Check it out to learn more! NEW Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

Show Notes: Starting 2023 with an episode to help set realistic and achievable goals! We drop lots of tips and how we set big goals and then engineer them into smaller goals. This episode will help you with breaking goals down into parts, how to prioritize them, and how to stay accountable to goals as well. Tune in and set those goals for 2023! NEW Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbproFind Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

In this episode Will Grazione joins the show to talk all the important details everyone should know about diet breaks. Topics covered include male/female, natty or enhanced, when to use and why to use them, systematic planned breaks or take them as needed, hormonal impacts, cortisol changes, and much much more. Enjoy! William’s Website: www.theeducateddieter.com  How to use a Diet Break: Diet breaks – YouTube NEW Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find William Grazione at [email protected] IG: @william_grazione Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

Ever thought about owning a gym? On this episode, we dive in with Jeff Black, owner of Iron House Strength & Conditioning, on what it takes to run your own facility. John also gives valuable advice for owning two franchise gyms and everything you need to know before you get started. This episode is FULL of information to help you start thinking about what it takes to own a gym financially, along with creating the right culture, your why, and logistics.  NuEthix Ideal Immunity- https://nuethix.com/collections/supplements/products/ideal-immunity NEW Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find Jeff Black at [email protected] IG: @jeffunbreakableblack Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

On Episode 85, John, Jason and Kayla take on a Q&A from listener questions! There are many good questions on this one that could be made into future episodes. The crew answers questions related to a healthy off-season weight, PED misconceptions, the mental side of prep, carb manipulations and considerations for middle-aged women and fat loss. Lots of good info so make sure to check it out! If you ever have questions, email or DM Kayla and we will get it answered! Carb Cycling- John’s Book- https://www.amazon.com/Flexible-Fat-Loss-Solution-Sustainable/dp/1535017473/ref=sr_1_3?crid=CASQE32AZ885&keywords=flexible+fat+loss+solution&qid=1668030420&sprefix=flexible+fat+loss%2Caps%2C783&sr=8-3 NEW Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbproFind Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

This episode, we are joined by Lacey Dunn, Registered Dietitian and Author of the Women’s Guide to Hormonal Harmony. Lacey joined us to chat all about Adrenal Fatigue. This is something that can creep in and can be hard to fix. She tells us the science behind what happens hormonally within our bodies, how to spot this on labs, how to treat it and then prevent it from happening again. Come check it out to learn more! Lacey’s book: The Women’s Guide to Hormonal Harmony: How to rebalance your hormones, master your metabolism, and become the boss of your own body.: Dunn, Lacey: 9780578884127: Amazon.com: Books Lacey’s Website: www.upliftfitnutrition.com  NEW Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find Lacey Dunn at www.upliftfitnutrition.com  IG: @faithandfit Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

This episode was one you won’t wanna miss! The crew dove into detail with Dr. Brad Schoenfeld on all things hypertrophy. Do you have to train in a certain rep range to obtain hypertrophy? How often to bing up a lagging bodypart? Training as we age and maintaining health. Dr. Schoenfeld holds a PhD, is widely known for his work in research towards hypertrophy and has been on the practitioner side of this industry as well as the research. Here we bring together a research and “Bro-Science” views to help you come up with the best way for you to grow. Tune in and leave us a review! See all about Brad’s articles, books, etc: www.lookgreatnaked.com  NEW Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find Dr. Brad Schoenfeld at [email protected] IG: @bradschoenfeldphd Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

Ladies, this one is for you! Today’s episode is FULL of knowledge from one of the most knowledgeable women researching females in sport: Victoria Felkar. During today’s episode, Victoria goes into detail about how each female is different, busting myths about what is “normal” in a menstrual cycle. Taking into account the female competitor, Victoria goes into detail how different each woman can be and why tracking our cycles determines optimal health. Definitely won’t want to miss this one! Find Victoria Felkar and all her research and articles: www.victoriafelkar.com/   Swis Symposium- https://www.eliteftsswis2022.com/  Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find Victoria at https://www.victoriafelkar.com/contact IG: @victoriafelkar  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

In part 2 of this episode we finish up by talking about shopping and what fats work/fit the best, how to transition back to carbs, keto offseasons and if they are good/bad, crazy things we have seen on keto, best places and situations to use keto and much much more. Enjoy! Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Phat Muscle Podcast: https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kaylarodahl

Keto diets: probably one of the most misunderstood forms of dieting. In part 1, Jason, John and Kayla cover myths behind keto, how to set up a proper keto diet and ways to manage the keto flu. There’s lots of great info here that John and Jason deep dive into to help listeners understand different aspects of keto dieting and how to use it properly with clients or competitors. Stay tuned for part 2, where we will cover how to come out of a keto diet properly, when it is ideal to use one and more! Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kaylarodahl

On Episode 80, we were welcomed by Dr. Scott Stevenson, researcher, bodybuilder, and author of “Fortitude Training” and “Be Your Own Bodybuilding Coach.”  Dr. Stevenson has been one of the leading researchers in the industry, with publications in peer-reviewed journals, and articles in Musclemag and Flex Magazine.  During our chat, we covered the principles of Fortitude Training, and how to program based on each person’s growth rate. Dr. Stevenson breaks it down to the cellular level and how genetics play a role in muscle growth. Other topics covered include adjusting training as you age to maintain an incredible physique and recovery considerations to keep progressing as a bodybuilder.  “Fortitude Training” E-Book: http://drscottstevenson.com/fortitude-training-products.html  “Be Your Own Bodybuilding Coach”: https://smile.amazon.com/dp/0990471810/ref=olp-opf-redir?aod=1&ie=UTF8&qid=1535548321&sr=8-1&keywords=be+your+own+bodybuilding+coach  Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find Dr. Scott Stevenson at [email protected] IG: @fortitude_training Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

On today’s episode, John, Jason and Kayla cover the Vertical Diet with Stan Efferding. The crew goes through all aspects of the diet, including the importance of hydration, recovery, and sleep. Stan is one of our industry’s leading coaches and educators, and we were so fortunate to have him join us!  Stan Efferding is an IFBB Pro Bodybuilder and a world record holder in Powerlifting.  Tune in and take notes! Vertical Diet Book link- https://stanefferding.com/collections/e-books  Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

On today’s episode, we are joined by Coach Austin Stout. John and Kayla chat with Austin all things gut health with competitors! We covered how gut health in men can be affected during growth phases with a surplus of food along with food intolerances with lifestyle clients and competitors. Then we dive into more on the thyroid and autoimmune diseases and how the gut can play a role in bringing down inflammation. This episode is FULL of great information! Save this one and take some notes! Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Forcier at [email protected] IG: @kaylarodahl_ifbbpro

On today’s episode, we deep dive into getting started full-time as a coach. We share struggles we’ve gone through, how to stand out in a sea of coaches in the online space and how to set yourself up to be successful full-time as a coach. There is so much great information on here from places we messed up as we started, too. You’ll definitely want to get out your pen and paper and take notes on this one! Jason is also offering his recorded classes at a discount! This isn’t for long so make sure to go to his IG or email him for info on how to get those! Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Forcier at [email protected] IG: @kayla_forcier2.0

This week John, Jason, and Kayla bring you part 2 in our Contest Prep series. In this episode, we focus on peak week and how to show all the hard work you’ve put in throughout prep. We cover topics such as carb-loading strategies, what to do if you spill over, and any training changes to take into consideration during this time. Check out this episode for all kinds of peak week tips and tricks to showcase your BEST at your show.  Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro Find Kayla Forcier at [email protected] IG: @kayla_forcier2.0

John, Jason, and Kayla are talking about all things competition prep! This one was so good we wanted to break it into 2 parts for you all! Join us today as we go through the importance of the prep BEFORE the prep. The three of us go over how to set yourself up for a successful prep, mistakes to avoid, and the mental side. Check out this episode as the first part in a 2-part series to get your elite physique on stage and be competitive.  Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] IG: @team_gorman Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbproFind Kayla Forcier at [email protected] IG: @kayla_forcier2.0

In today’s episode, we are talking all about deloads in training for natural and enhanced athletes. We cover what a deload actually is along with numerous ways and strategies to implement them into your training. We go over the considerations you should think about when it comes to a deload for men and women and when an extended deload period would be necessary.  Tune in to learn all things deloading! Check us out at the links below.  Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] Find Jason Theobald at [email protected] Find Kayla Forcier at [email protected]

In today’s episode, Kayla and John run through the listener’s questions. Here are the topics covered: Natural testosterone enhancementCommon signs of gut issuesSetting up a Keto dietTraining a new lifter through the online space How to know when you’re ready to competeDeloads Listen in and soak up all the knowledge John and Kayla drop on today’s episode! If you ever have more questions you’d like us to answer, shoot us an email, and we’ll add them to the list! Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] Find Jason Theobald at [email protected] Find Kayla Forcier at [email protected]

Hey hey everyone! We are BACK in action and have a very special addition to the team who will be co-hosting- IFBB Pro and coach Kayla Forcier! In this episode we get caught up on the 6 month break we took, future podcasts and seminars, and learn all about Kayla and what she will bring to the show. Enjoy! Phat Muscle Supps: www.phatmuscleproject.com NuEthix Supps: www.nuethix.com Advanced Vitality HRT: www.Advancedvitalityhrt.com  Find John Gorman at [email protected] Find Jason Theobald at [email protected] Find Kayla Forcier at [email protected]

Join us for the Q and A session from this years EPU Seminar in Tampa with John, Jason, and Dr. Bill Campbell.

In this episode Dr. Bill Campbell, Jason Theobald and John Gorman answer questions after their talks at the Elite Physique University Seminar Day 1. Enjoy!

In this episode we go behind the scenes to Jason’s last show of the year, the IFBB Kentucky Pro! Hear about all the little nuggets like peaking, travel, fullness versus flat/conditioned look for him, and much more. To view the EPU Seminar get tickets at www.elitephysiqueuniversity.com/seminar For Phat Muscle Supps www.phatmuscleproject.com For NuEthix Supps www.nuethixformulations.com John email [email protected] or Jason email [email protected]

In this episode John and Jason tackle questions covering prepping through tough life scenarios, thyroid meds and supps, reading labs for possible cortisol issues without a cortisol test, cheap ways to improve gut health, BFR training, and much more. Enjoy! To check out the Elite Physique University Seminar visit www.elitephysiqueuniversity.com/seminar To email John use [email protected] or Jason use [email protected] To see PHAT Muscle supps www.phatmuscleproject.com To see Nuethix supps www.nuethixformulations.com Dutch Test- https://nutritiondynamic.com/collections/lab-testing BFR article- https://www.t-nation.com/training/blood-flow-restriction-training/

In this episode we pull back the curtain on Jason’s showing in IFBB Pro Men’s Classic Physique in San Antonio. Topics include what he did 2 weeks out and peak week, making weight, flying, gut health, water intake, placing and call out, what’s next and much more. To check out the Elite Physique University Seminar visit www.elitephysiqueuniversity.com/seminar To email John use [email protected] or Jason use [email protected] To check out Phat Muscle supplements www.phatmuscleproject.com To check out Nuethix supplements visit www.nuethixformulations.com

In this episode the crew tackle Phentermine, favorite macro distraction for health, co-workers giving you shit for your food choices, biggest PEDs mistake they each see, morning or afternoon labs for testosterone readings, loading creatine and more. Enjoy! To get info on the Elite Physique University Seminar visit www.elitephysiqueuniversity.com/seminar To email John use [email protected] or Jason use [email protected] For Phat Muscle supplements www.phatmuscleproject.com For NuEthix supplements www.nuethixformulations.com

In this episode we peel the curtain back on Jason’s prep to hit the IFBB Pro stage this Fall. Topics include ending his offseason, insulin sensitivity, supplements, peak week, travel, and much more. Enjoy! To get tickets to the Elite Physique University Seminar Phase 2 visit www.elitephysiqueuniversity.com/seminar To email John or Jason use [email protected] or [email protected] To see PHAT Muscle Supplements use www.phatmuscleproject.com To see Nuethix Supplements use www.nuethixformulations.com

In this episode John and Jason dig deep into the things they see clients NOT telling their coach but should. Whether you are an athlete or a coach this is a must listen. Enjoy! John’s email [email protected] Jason’s email [email protected] Phat Muscle Supps www.phatmuscleproject.com NuEthix Supps www.nuethixformulations.com