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Show Notes
In this episode we cover all the details of Kayla’s IFBB Pro Debut and follow up show. Offseason, prep, labs, every tiny detail discussed.
Intro:
- How was everyone’s past couple of MONTHS lol?
- Taking a break for 2023. Anything cool coming up for anyone? Speaking etc?
Outline:
- What was your last show, and how did you come off winning pro card?
- How long was offseason? Details why.
- Training for offseason to help put all that size on.
- Nutrition, normal macros and free meals? Mini cuts, insulin sensitivity resets. Any issues offseason? TIME OFF.
- Prep- when did you start and what did that look like. Macros.
- Training, cardio during prep. De loads.
- Pro debut, what was good, what was bad?
- Next show, what changes did you make?
- Overall thoughts on pro shows and improvement?
- Flush protocol
- Time off until next show?
Show Notes:
NEW Phat Muscle Podcast
Phat Muscle Supps:
NuEthix Supps:
Advanced Vitality HRT:
Find John Gorman at [email protected] IG: @team_gorman
Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro
Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep