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Show Notes
On today’s episode, John, Jason and Kayla cover the Vertical Diet with Stan Efferding. The crew goes through all aspects of the diet, including the importance of hydration, recovery, and sleep. Stan is one of our industry’s leading coaches and educators, and we were so fortunate to have him join us! Stan Efferding is an IFBB Pro Bodybuilder and a world record holder in Powerlifting. Tune in and take notes!
Vertical Diet Book link- https://stanefferding.com/collections/e-books
Phat Muscle Supps:
NuEthix Supps:
Advanced Vitality HRT:
Find John Gorman at [email protected] IG: @team_gorman
Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro
Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep