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Show Notes
On Episode 80, we were welcomed by Dr. Scott Stevenson, researcher, bodybuilder, and author of “Fortitude Training” and “Be Your Own Bodybuilding Coach.” Dr. Stevenson has been one of the leading researchers in the industry, with publications in peer-reviewed journals, and articles in Musclemag and Flex Magazine.
During our chat, we covered the principles of Fortitude Training, and how to program based on each person’s growth rate. Dr. Stevenson breaks it down to the cellular level and how genetics play a role in muscle growth. Other topics covered include adjusting training as you age to maintain an incredible physique and recovery considerations to keep progressing as a bodybuilder.
“Fortitude Training” E-Book: http://drscottstevenson.com/fortitude-training-products.html
“Be Your Own Bodybuilding Coach”: https://smile.amazon.com/dp/0990471810/ref=olp-opf-redir?aod=1&ie=UTF8&qid=1535548321&sr=8-1&keywords=be+your+own+bodybuilding+coach
Phat Muscle Supps:
NuEthix Supps:
Advanced Vitality HRT:
Find Dr. Scott Stevenson at [email protected] IG: @fortitude_training
Find John Gorman at [email protected] IG: @team_gorman
Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro
Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep