Elite Physique University

In this episode John and Jason break down 10 things you should make sure you do and are aware of after a diet phase is over. To email John use [email protected] or Jason use [email protected] For Phat Muscle supps www.phatmuscleproject.com or NuEthix Supps www.nuethixformulations.com

In this episode John and Jason answer questions on the topics of looking at food after you are done competing, females and birth control/labs, step count for tracking activity, salt recommended ranges, cramping, PEDs, and more, enjoy! To email John use [email protected] and Jason use [email protected] Phat Muscle supps- www.phatmuscleproject.com NuEthix supps- www.nuethixformulations.com

In this episode we go deep into the trenches to talk about what it took to create NuEthix Formulations. Topics include Natty Nutrition, manufacturing, mistakes made and learned from, start up money and revenues then and now, future plans, and so much more. If you have ever wondered what starting a supplement company looks like that brings in multiple millions of dollars a year this is the podcast to listen to! To check out NuEthix go here www.nuethixformulations.com To check out PHAT Muscle go here www.phatmuscleproject.com To email John use [email protected] and Jason use [email protected]

In this episode John and Jason answer questions on topics such as cheat meals during prep, low cortisol on labs and what that means, competition in the supplement industry, counting trace or incomplete protein sources, best mind muscle connection tips, biggest change we have seen in online coaching in the last couple of years, and much more. Enjoy! To email John use [email protected] and for Jason use [email protected] For Phat Muscle supps use www.phatmuscleproject.com For NuEthix supps use www.nuethixformulations.com code EPU10 to save money.

In this episode John and Jason answer questions on topics such as boosting test for women, when to have labs drawn, net carbs vs. total carbs, low fat and HRT, processed foods vs. foods from the ground, creatine in Bang Energy drinks, and much more. Enjoy! To email John use [email protected] and for Jason use [email protected] For Phat Muscle supps use www.phatmuscleproject.com For NuEthix supps use www.nuethixformulations.com code EPU10 to save money.

In this episode John and Jason break down some important keys to understand about training intensity and techniques. Topics include RPE, training to failure and beyond, maintaining vs growth, natty vs enhanced tactics, overreaching and de loads and time off, low rep range/heavy sets versus medium to higher rep range sets and much more! To email John use [email protected] or Jason at [email protected] www.phatmuscleproject.com or www.nuethixformulations.com Physique Education Collective- https://www.physiqueeducationcollective.com

In part 2 of this episode Dr. Scott Stevenson joins the show to go over his book Be Your Own Bodybuilding Coach and we tackle questions from key subjects. Areas discussed include EAA’s vs BCAA’s, EAA’s instead of whey, intra workout shakes and concepts, blood flow restriction training, training after 40 and should you train differently as you age, higher reps for growth, and much much more. Enjoy! To follow Scott on IG go to @fortitude_training To buy his book Be Your Own Bodybuilding Coach visit https://www.amazon.com/Your-Own-Bodybuilding-Coach-Year-Round/dp/0990471810/ref=sr_1_1?crid=7EV0OLWE8BWP&dchild=1&keywords=scott+stevenson+bodybuilding&qid=1617777282&sprefix=Scott+Stevenson%2Caps%2C198&sr=8-1 To check out PHAT Muscle supps visit www.phatmuscleproject.com To check out NuEthix supps visit www.nuethixformulations.com

In part 1 of this episode Dr. Scott Stevenson joins the show to go over his book Be Your Own Bodybuilding Coach and we tackle questions from key subjects. Areas discussed include metabolic flexibility, insulin sensitivity, using carbs or fats for fuel, post workout utilization of carbs and fats, GDA’s and their wide ranges of use and even where they may interfere with gains or cause fat gain, and much much more. Enjoy! To follow Scott on IG go to @fortitude_training To buy his book Be Your Own Bodybuilding Coach visit https://www.amazon.com/Your-Own-Bodybuilding-Coach-Year-Round/dp/0990471810/ref=sr_1_1?crid=7EV0OLWE8BWP&dchild=1&keywords=scott+stevenson+bodybuilding&qid=1617777282&sprefix=Scott+Stevenson%2Caps%2C198&sr=8-1 To check out PHAT Muscle supps visit www.phatmuscleproject.com To check out NuEthix supps visit www.nuethixformulations.com

In this episode John and Jason dissect questions they run into when clients are sending their labs in. Topics include high BUN readings, ALT/AST high and how to fix, the danger of high hematocrit, donating blood, low cortisol in the mornings and a 4 pt. cortisol test, low reverse T3 readings, and more. Enjoy! Last couple tickets for the EPU Seminar in Tampa are available at www.elitephysiqueuniversity.com/seminar To check out the new PHAT Muscle supps visit www.phatmuscleproject.com To check out the new NuEthix supps visit www.nuethixformulations.com To email John or Jason use [email protected] and [email protected]

In this episode Laurin Conlin joins to show to discuss a lot of great topics that include intra workout carbs, negativity from other coaches and athletes and how to handle it, biggest mistakes made backstage that easy to avoid, eating disorders and how to spot a problem, how to start to dig yourself out of the hole, and much much more! To contact Laurin check her out on IG @laurinconlin or email at [email protected] To check out Laurin’s podcast look up Team Locofit Roundtable To email John use [email protected] or Jason [email protected] To check out the EPU Seminar in Tampa visit www.elitephysiqueuniversity.com/seminar PHAT Muscle www.phatmuscleproject.com NuEthix www.nuethixformulations.com

In this episode we cover all the truths and myths behind caffeine and fat burners and if they are ultimately a good or bad thing when it comes to fat loss. Topics covered include stims effects on the nervous system, cortisol, blood sugar insulin sensitivity, adrenal fatigue, actually calories burned from fat burners, best supps for the money, and what we recommend. Enjoy! To check out the EPU Seminar in Tampa visit www.elitephysiqueuniversity.com/seminar To check out PHAT Muscle Project supps visit www.phatmuscleproject.com To check out NuEthix supps visit www.nuethixformulations.com To email John use [email protected] or Jason use [email protected]

In this episode John and Jason break down the advantages to being stage ready early and what that looks like. Common myths are tackled, how to handle cardio and food are discussed, test peaking, doing multiple shows, how long you can stay lean, natural vs. enhanced athletes, and much much more. Enjoy! To sign up for the EPU Seminar in Tampa visit www.elitephysiqueuniversity.com  To email John use [email protected] To email Jason use [email protected] To check out the new PHAT Muscle Supps visit www.phatmuscleproject.com To check out the new NuEthix Supps visit www.nuethixformulations.com

In this episode we cover all the reasons the scale can go up and why it’s not gain and how to deal with them. Tons of coverage here on one of the most crucial tools to truly understand. To sign up for the EPU Seminar in Tampa visit www.elitephysiqueuniversity.com To email John use [email protected] To email Jason use [email protected] To check out the new PHAT Muscle Supps visit www.phatmuscleproject.com To check out the new NuEthix Supps visit www.nuethixformulations.com

In this episode Cliff Wilson and Dr. Pete Fitschen join the show to discuss the most important things they have learned and adopted in the last 5 years. These are some really good discussions especially if you are a coach and trainer. Enjoy! To purchase tickets to the Elite Physique University Seminar click here- www.elitephysiqueuniversity.com To contact John Gorman email [email protected] To contact Cliff Wilson email [email protected] To apply to work with Cliff visit www.teamwilsonbb.com  To contact Pete Fitschen email [email protected]  To check out their book Bodbuilding: The Complete Contest Prep Handbook click here- https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_1?dchild=1&keywords=cliff+wilson&qid=1610942795&sr=8-1 To check out Phat Muscle Supplements click here- www.phatmuscleproject.com

In this episode Cliff Wilson and Dr. Pete Fitschen join the show to discuss the most important things they have learned and adopted in the last 5 years. These are some really good discussions especially if you are a coach and trainer. Enjoy! To purchase tickets to the Elite Physique University Seminar click here- www.elitephysiqueuniversity.com To contact John Gorman email [email protected] To contact Cliff Wilson email [email protected] To apply to work with Cliff visit www.teamwilsonbb.com To contact Pete Fitschen email [email protected] To check out their book Bodbuilding: The Complete Contest Prep Handbook click here- https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_1?dchild=1&keywords=cliff+wilson&qid=1610942795&sr=8-1 To check out Phat Muscle Supplements click here- www.phatmuscleproject.com

In this episode 5 coaches join the show to ask some really good questions. Topics include body fat set point, stubborn fat, scaling a business, helping clients buy into a program, finding the right coach, how to stand out, designing supplements, 5-10 year plans, holiday eating, and much much more. Enjoy! To contact the following coaches use these emails: John [email protected] Jason [email protected] Meredith [email protected] Jesi [email protected] Brennan [email protected] Ryan [email protected] Kyle [email protected] To check out the book Turning Pro visit https://www.amazon.com/Turning-Pro-Inner-Power-Create/dp/1936891034/ref=sr_1_1?dchild=1&keywords=turning+pro+book&qid=1608698131&sr=8-1

In this episode John breaks down his protocol he has successfully used with clients for over 5 years now that centers around depleting muscle glycogen and improving insulin sensitivity. See below for the full body deplete workout to do the day of your big eats. Happy Holidays everyone! Full Body Deplete Workout, 20-30 reps each set: chest press machine x 3shoulder press x 3lat pulldowns x 3curls x 3tricep extn x 3leg press x 3leg curl x 3calf raises x 3crunches x 3 This workout is about 20-30 mins long and will deplete you.

In this episode John and Jason answer questions over labs and hemoglobin A1C, how to convert testosterone readings from different bloodwork, sex hormone binding globulin and if low is good or not, tracking alcohol and what the changes are it causes in the body, and much more. Enjoy! To check out the new Nu-Flame product from NuEthix visit- https://nuethix.com/collections/supplements/products/nu-flame-defense To check out the new Phat Muscle launch to include the Next Level Combo with Jason’s Jumpstart EC and John’s Hormone Optimizer click here- https://www.phatmuscleproject.com/collections/combos-stacks To check out the comprehensive panel the next time you get blood work visit https://www.lifeextension.com/lab-testing/itemlc100028/weight-loss-panel-comprehensive-blood-test To email John use [email protected] To email Jason use [email protected]

In this episode we break down everything you need to know about training and de loads and how they lead to more muscle gain over time. Topics include our history as athletes and coaches, cortisol and training, overreaching, intensity paired with volume, de loads vs. time off, John’s system he created for overreaching and de loads, de loads during prep if/when needed, and much more. To check out NuEthix Nu-Flame visit- https://nuethix.com/collections/supplements/products/nu-flame-defense To check out the new Phat Muscle Project supplement launch on Monday 11/23/20 visit- https://www.phatmuscleproject.com/collections/supplements/supplements To email John use [email protected] To email Jason use [email protected] To check out the Excellent Cartel Podcast visit https://podcasts.apple.com/us/podcast/the-excellence-cartel/id1473504650

In this episode we cover topics such as HRT and metabolism, spotting inflammation on labs and what to do, things we have learned owning supplement companies that consumers should know, medical versus consumer grade supplements, natural vs. enhanced athletes training 2x a day, and more. Enjoy! To contact John use [email protected] To contact Jason use [email protected] To check out the new Phat Muscle Chocolate Caramel protein visit https://www.phatmuscleproject.com/collections/supplements/products/brickbybrick-whey-protein

In this episode we answer questions over counting trace macros, protein content in carb and fat sources, things we do to stay organized and run our businesses, who we would spend a full day with, PCOS and much more. Enjoy! To email Jason use [email protected] To email John use [email protected] To check out Phat Muscle Supps www.phatmuscleproject.com To check out Nuethix Formulations www.nuethix.com

In this episode John and Jason break down the thyroid and how it works. Topics include TSH, T4, T3, labs to get and how to read them, how to correct issues, mineral deficient scenarios, natural supplementation, and much more. Enjoy! To order Hormone Optimizer- https://www.phatmuscleproject.com/collections/supplements/products/hormone-optimizer To order Thyroboost – https://scoobyprep.com/collections/supplements/products/thyro-boost To email Jason use [email protected] To email John use [email protected]

Here is part 2 of this series on physiological changes during prep with Dr. Pete Fitschen. Topics discussed include rate of loss, muscle loss to fat loss ratios, hormonal down regulation such as test levels, leptin, grehlin, thyroid hormone, and advice on how to prepare yourself for what’s coming. In this episode we do a deep dive into the physiological changes that happen during prep. Topics covered include research from the 80’s and 90’s and current research, muscle loss to body fat loss ratios, cardio, training, overreaching, and much much more. Enjoy! To get ahold of John for the Insulin Sensitivity class email him at [email protected] To get ahold of Pete email him at [email protected] To order Pete’s book visit https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_fkmr0_1?dchild=1&keywords=bodybuilding+Pete+fitschen&qid=1603063536&sr=8-1-fkmr0

In this episode we do a deep dive into the physiological changes that happen during prep. Topics covered include research from the 80’s and 90’s and current research, muscle loss to body fat loss ratios, cardio, training, overreaching, and much much more. Enjoy! To get ahold of John for the Insulin Sensitivity class email him at [email protected] To get ahold of Pete email him at [email protected] To order Pete’s book visit https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_fkmr0_1?dchild=1&keywords=bodybuilding+Pete+fitschen&qid=1603063536&sr=8-1-fkmr0

In this episode John and Jason explain the different levels of intuitive eating. To check out the new Phat Muscle Pumpkin Pie isolate visit www.phatmuscleproject.com To check out the new NuEthix Peanut Butter isolate visit www.nuethixformulations.com To email John use [email protected] To email Jason use [email protected]

In this episode Austin Stout joins the show to discuss all things cholesterol and heart attack risk prevention. Topics include understanding labs, calcium scans, insulin sensitivity, blood sugar and it’s ties to damage to the arterial wall, blood pressure, and much much more. Enjoy! To contact Austin check out his link tree here- https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Faustinst8&e=ATMUPseCxqywGv9LS9e14us0GCMYTQWLVCz_ZcERARtouc3Mc3JArXkVuN68Dw-6H7SvFqapTlcQvKLH5QZIANmempNRWK1jTWKKgg&s=1 To order Phat Muscle Premium Omega fish oil click here- https://www.phatmuscleproject.com/collections/supplements/products/premium-omegas To vies the film on calcium scans click here- https://youtu.be/NSPcuGjstN4

In this episode John and Jason peel back the curtain on what it was like behind the scenes holding the first ever EPU Seminar! There’s some really good info here from planning and hosting an event, to a last minute emergency room visit until 3 am in the middle of the weekend. Lots to unpack here, enjoy!

In this episode John and Jason are in Springfield Missouri with a packed house for the first ever Elite Physique University Seminar and they record the Q and A at the end of the event. Ton’s of good topics here, enjoy!

In this episode Chris Gronkowski joins the show to tell the story about how he founded Ice Shaker and the time he was on Shark Tank. We go into full details on everything you would ever want to know such as how long he was being filmed, the hardest questions they asked him, starting out in his house to having a new 60,000 square ft warehouse, and much much more. Enjoy! To check out Ice Shaker visit www.iceshaker.com To follow Chris on IG go to https://www.instagram.com/chrisgronkowski/ To listen to The Gronk’d UP podcast visit https://podcasts.apple.com/us/podcast/gronkd-up/id1480877215 To buy John’s book Ask a Diet Coach go to https://www.phatmuscleproject.com/collections/dvds-books/DVD

In this episode Dr. Bill Campbell joins the show to discuss his research at USF geared and aimed towards physique athletes. Topics covered include diet breaks, cortisol, refeeds, leptin, rapid fat loss and the study surrounding that, experienced coaching and evidence based coaching, high protein, and much much more. Enjoy! To order the cortisol test talked about on the show visit https://nutritiondynamic.com/ To see Jason’s new site visit www.scoobyprep.com To check out John’s new PHAT Muscle Project Vanilla Cupcake protein visit www.phatmuscleproject.com To follow Bill Campbell find him on IG at @BillCampbellPHD

In this episode Cliff Wilson joins to crew to answer questions over intra workout carbs, peak week set ups, water for shows or a photo shoot, how to transition out of a ketogenic diet, the best muscle building supplements for offseason, how to help clients who dont know how to counts macros very well, resetting adrenals, and much more. Enjoy! To check out Cliff’s book click here- https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_1?dchild=1&keywords=bodybuilding+cliff+wilson&qid=1598204596&sr=8-1 To check out Jason’s diet building website click here- https://feed4function.com/ To check out John’s free macro database click here- https://www.team-gorman.net/macro-calculator/ To contact Cliff email him at [email protected] To contact John email him at [email protected] To contact Jason email him at [email protected]

In part 2 we pick back up with all the details for Jason’s peak week, food, water, salt, flying, day of show, pump up protocol, call outs, his placement, what’s next, and much more. Enjoy! To sign up for the Elite Physique University Seminar visit www.elitephysiqueuniversity.com/seminar To email John use [email protected] To email Jason use [email protected]

In this episode we peel back the curtain and take you behind the scenes of Jason’s prep for the IFBB Tampa Pro. In this episode he’s 8 days out and we discuss peak week, flying, making weight, his clients doing the show with him, cardio and changes over the last few weeks, training, supps he’s relying on, how to cope with major stress, his diet, loading up each day of peak week, and much much more. Part 2 will cover his days loading, his flight, making weight, backstage life at the show, his placing, and much more. Enjoy! To purchase tickets to the Elite Physique University Seminar visit www.elitephysiqueuniversity.com/seminar To email John use [email protected] To email Jason use [email protected] To check out both PHAT Muscle Project supps and NuEthix supps visit www.phatmuscleproject.com and www.nuethix.com

In this episode The Excellent Cartel Crew takeover Elite Physique University to talk about quitting your full time job to become a trainer/coach. There is a ton of knowledge dropped from all 4 gentlemen that includes tactics for scaling your training business, social media, ego, saving money, mistakes we have all made, advice to people just starting out, and much much more. Enjoy! To contact John Gorman email him at [email protected] To contact Jason Theobald email him at [email protected] To contact Jeff Black email him at [email protected] To contact Jeff Su email him at [email protected] To check out PHAT Muscle Project supplements visit www.phatmuscleproject.com To check out NuEthix supplements visit www.nuethix.com

In this episode John and Jason break down everything you need to know about getting blood work done. Topics include using a doc or walk in lab, what each test means, the different ranges for each marker, and much much more. Get pen and paper ready or grab your last labs to look them over while you listen. To check out the EPU weekend SEMINAR visit www.elitephysiqueuniversity.com/seminar To email John use [email protected] To email Jason use [email protected] To order labs online use www.lifeextension.com and use code TAKE15 for 15% off For links to John and Jason’s supplements use www.phatmuscleproject.com or www.nuethix.com

In this episode we break down all the details you need to know about sponsorship. Topics include the difference in “influencers” and coaches, social media, what’s valuable to a company and also the sponsored individual, things to watch out for, how to stand out above everyone else, and much much more. Enjoy! To email John use [email protected] To check out Phat Muscle Project Supplements visit www.phatmuscleproject.com To email Jason use [email protected] To check out NuEthix Supplements visit www.nuethix.com

In this episode John and Jason share their experience as multiple business owners. There are a lot of coaches who want to create other streams of income tied to their training business and John and Jason go into detail on making money with public speaking, supplements, camps, conferences, online classes, writing books, and much much more. Enjoy! To email John use [email protected] To check out PHAT Muscle Supplements visit www.phatmuscleproject.com To email Jason use [email protected] To check out NuEthix Supplements visit www.nuethix.com

In this second part of our Ask Us Anything series we cover topics such as tender joints, calories for off days from the gym, PEDs that affect gut health, protein veggie days, collagen protein and what ‘s best used for, training to maintain your physique, and much more. Enjoy! To visit John’s new PHAT Muscle Project supplement site click www.phatmuscleproject.com To email John [email protected] To visit Jason’s NuEthix supplement site click www.nuethix.com To email Jason [email protected]

Jason and John sit down to do a 2 part Ask Us Anything Q and A using questions sent in from listeners. Topics include refeeds/cheat meals, free T and sex hormone binding globulin, pre-biotic vs. pro-biotic, minimum protein recommendations, cycling rep ranges, length of training plans, reducing cardio and adding cals after a diet, and much more. Enjoy! To check out John’s new supplement line PHAT Muscle Project visit the site www.phatmuscleproject.com To email John [email protected] To email Jason [email protected]

In this episode top coach Cliff Wilson joins the show to talk about all the aspects of getting insanely peeled. Topics discussed include the physical and hormonal aspects of getting skinless, but we also delve deep into the mental toughness arena and also how to coach athletes to be able to push themselves farther than ever. If you are someone who is trying to get into the condition of your life this is the show to listen to. To find Cliff on social visit his IG https://www.instagram.com/cwteamwilson/ You can find his book here: https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook-ebook/dp/B07NY4HMHH/ref=sr_1_1?dchild=1&keywords=cliff+wilson&qid=1590370338&sr=8-1 To email John use [email protected] To email Jason use [email protected]

In this episode John and Jason discuss the highly debated topic of hormones versus calories in and cals out. They dont just give their opinion, they explain how the body works and why hormones can impact fat and weight loss and toss the low of thermodynamics out the window at times. Enjoy! To contact John email him [email protected] To contact Jason email him [email protected]

In this episode John and Jason do a deep dive on all the aspects of HIIT cardio and steady state (SS) cardio. Topics covered include the science behind cardio and metabolic rate, muscle loss and muscle gain, EPOC/afterburn, cardio cycling, medium and light intensity steady state options of cardio as opposed to medium and high intensity interval training, benefits of HIIT and SS cardio, negatives of each, natural vs. enhanced scenarios, what we do with our clients, and much much more. Enjoy! To contact John about his next online class email him [email protected] To contact Jason about his next online class email him [email protected]

In this episode John and Jason answer questions from the listeners that cover topics such as glutamine, sleep on low carbs, training body parts twice a day, circadian rhythm being off and how to fix, stubborn calves, SARMs, insulin sensitivity, vitamin C, and the winner of the free year prep with John is announced. Enjoy! To email John for his online classes [email protected] To email Jason for his online classes [email protected] To save on any NuEthix products use code EPU10 at checkout.

In this episode IFBB Pro John “Mountain Dog” Meadows joins the show to answer questions sent in from the listeners. Topics include training with bands, intra workout carbs, trainers surviving this epidemic we are in, pairing up body parts, training intensity in natural athletes vs enhanced, who is the smartest bodybuilder in the industry, supersets, bringing up lagging body parts, his training plans he designs and sells, heavy vs. higher rep training, and a bonus question at the end about the Avengers End Game movie. Enjoy! John Gorman’s email for his Insulin Sensitivity Online Course- [email protected] To find John follow him here: Youtube- https://www.youtube.com/user/mountaindog1 Instagram- @mountaindog1 https://www.instagram.com/mountaindog1/ Website- www.mountaindogdiet.com Supplements- https://granitesupplements.com/

In this episode John and Jason break down a complex topic that includes discussions on avoiding rapid fat gain after dieting, hormones and labs, priming metabolism, muscle gain post diet, natural vs. enhanced approaches, mental rebounds with food, body fat overshooting, slow or fast reverse dieting, and examples of successful approaches. Enjoy! Follow John on IG @team_gorman and Jason @scoobyprep1_ifbbpro

In this episode John and Jason talk diet breaks. Topics included are what most people think a diet break consists of, what we believe they are, how and when to use them and not to use them, natural vs. enhanced athletes and how each responds differently, the hormonal changes that occur, and much much more. Enjoy!

In this episode we discuss everything you need to know in order to be ready to diet successfully. Topics include time off, bloodwork, natural versus enhanced individuals, stress, people that just arent meant to diet for stage, and all the things we like to set up to make a prep successful. This and more covered today, enjoy!

In this episode we talk about what you can do if your gym closed, what to buy for workouts at home, what to do if your show got cancelled, taking a de load and what training at home can do that’s beneficial, gaining muscle and losing fat, and much much more. For the home workout email John at [email protected] . Enjoy!

In this episode John Gorman and Jason Theobald discuss the body fat set point theory in detail. Topics covered include how lean someone can get and maintain, hormonal impact of being very lean, key supplements to help stay leaner, assisted versus natural athletes, losing a lot of bodyfat versus smaller amounts, trouble gaining bodyfat, and much much more. Enjoy!

In this episode Vince Pitstick joins the show to discuss why gut health is so important to physique athletes. Topics covered include what everyone needs to know and understand, IIFYM, gluten, dairy, sweeteners, cortisol, caffeine, labs and bloodwork, symptoms of gut health issues and the various types, whey isolate and if it should be pulled at certain times, how to fix the gut and then how to eat going forward, and so much more. Enjoy! To learn more about Vince visit his website NutritionDynamic.com or follow him on IG @vince_pitstick