Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode John and Jason break down some important keys to understand about training intensity and techniques. Topics include RPE, training to failure and beyond, maintaining vs growth, natty vs enhanced tactics, overreaching and de loads and time off, low rep range/heavy sets versus medium to higher rep range sets and much more!
To email John use [email protected] or Jason at [email protected]
www.phatmuscleproject.com or www.nuethixformulations.com
Physique Education Collective- https://www.physiqueeducationcollective.com