Ep. 105 Masters Class: Crucial Dieting Mistakes to Avoid
April 11, 202436m 40s
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Show Notes
In this episode I cover some crucial dieting mistakes to avoid so you can build your leanest most muscular physique. Topics include cheat meals/refeeds, cardio, macros and calories, IIFYM, planning, meal prep and much much more. Enjoy!
Links: PHAT Muscle Project Supps www.phatmuscleproject.com
Nuethix www.nuethixformulations.com
Email John Gorman at [email protected] IG: @team_gorman
Email Jason Theobald at [email protected] IG: @scoobyhealth1_ifbbpro
Email Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth