Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe“No one should feel so insecure they cover up who they are.” Jennifer Vassel is committed to making sure we learn to rise above our insecurities and recognize we are enough. The author of I Am Unique joins Terri and Dr. Dom to talk about nurturing our inner child and the importance of representation. Jennifer drops some infuriating statistics and provides us with tips that give us hope. This is an inspiring conversation that will definitely have you reflecting on how you are caring for your inner child and tapping into your gifts.Quote of the Day:"You are never given a dream without the power to make it come true."Jennifer VasselRegister here for the Vibrate Higher Empowerment Workshop!Where to find Jennifer Vassel:Jennifer VasselIG: @jenniferdvasselI Am UniqueWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe“It’s no fun if the homies can’t have some.” At Cultivating H.E.R. Space, this phrase means that life is not fun if our tribe is not winning with us. Terri and Dr. Dom’s business bestie, Attorney Ruky Tijani embodies this in everything she does. In today’s episode, Attorney Tijani shares with us the necessary resources all entrepreneurs need in their toolbox. Lady, get ready to take notes and listen closely because Attorney Tijani drops gems on top of gems that you have to really pay attention to catch them all.Quote of the Day:"It's time to own the change you make in the world"-Ruky TijaniGet your Cultivating H.E.R. Space Merchandise!Register here for the Vibrate Higher Empowerment Workshop!Where to find Attorney Ruky Tijani:Firm for the CultureIG: @firmforthecultureLinkedIn: Rukayatu T.Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeGOAT. Goals are attained after trials. Based on that definition, Four-Time Olympian Chaunté Lowe is a GOAT. In this episode, she reminds us: 1) we are our first advocate; 2) the importance of not missing our appointments; and 3) what tests/screenings we should be requesting from our doctors. Chaunté’s story is one that is inspiring and empowering. The gems she drops are beneficial to us no matter our journey. Terri and Dr. Dom even have some with her during “Oh You Blatchet?”. Be sure to share this story with all of the female-bodied people in your life.Quote of the Day:"I'm a survivor. Keep on surviving"-Destiny's ChildRegister here for the Vibrate Higher Empowerment Workshop!Where to find Chaunté Lowe:CancerScreenWeek.orgIG: @chauntéloweLinkedIn: Chaunté LoweWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeIn our current state of the world, this is a conversation that speaks to experiences across professions and generations. While many of us grew up happy to see one Black person on a show or would readily support a project even if the story was not being told by us. However, today’s generation is demanding more. Today we want to see ourselves represented in all facets of life. In this week’s episode, Terri and Dr. Dom are joined by the multi-hyphenate Schele Williams to discuss how she is cultivating the culture she wants to see on and off-Broadway.Quote of the Day:“Diversity is still a huge issue. We need more people of color in positions of power to greenlight content. If you want to see content of color, then it has to be in the hands of people of color.”-Issa RaeRegister here for the Vibrate Higher Empowerment Workshop!Where to find Schele Williams:Schele WilliamsIG: @ScheleWilliamsYour LegacyWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeGiving birth is one of the most memorable experiences in someone’s life. Yet we know implicit bias and medical racism cause detrimental effects for Black women that can lead to many painful birthing memories. Therefore, who we have on our birthing teams are so important. On today’s episode Terri and Dr. Dom are joined by the doula team, Bare With Me Duo, to dispel myths, share wisdom, and affirm why having a doula or midwife is our ancestral birthright ;)Quote of the Day:“If the dreams you have don’t scare you a little bit,then they’re probably not big enough.”-Stephanie DixonRegister here for the Vibrate Higher Empowerment Workshop!Where to find Bare with Me Doula Duo:Bare with Me DuoIG: @barewithmeduoWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeOur quote of the day is so appropriate for so many of our journeys but it is truly applicable for today’s guest, Grace Eleyae. Lady, if you're not familiar with Grace then you are probably familiar with her satin-lined caps. Today, Grace joins Dr. Dom and Terri to share with the ladies her journey of losing hair to running the multi-million dollar international company so many of us love. Grace’s story is one we can see playing out as a movie or miniseries, so grab your popcorn and tune in to her amazing journey.Quote of the Day:"Your beginning does not have to be your ending."-Anonymous***Register here for the Vibrate Higher Empowerment Workshop!***Where to find Grace Eleyae:Grace EleyaeIG: @graceeleyaeWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, this is more than a “New Year, New You” episode. We cannot get to the next level or see a “New You” when we are stuck in the same patterns. What is no longer serving you? How do we make room for growth? Today Terri and Dr. Dom guide us through multiple steps we can take to releasing baggage, setting intentions, and manifesting the life we desire. Remember that a “New Year” can occur at any point in the calendar year so be sure to bookmark this episode for any time you are needing a recharge, restart, or refresh.Quote of the Day:"Growth requires letting go of the parts of yourself that get in the way of who you want to be."-Nedra TawwabRegister here for the Vibrate Higher Empowerment Workshop!Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeThis well-kept secret among the movers and shakers will no longer be a secret after this episode. Every billionaire you can think of is strategic about everything they do and astrology is their guide. In today’s episode, Terri and Dr. Dom are joined by Jhéanell Bloom to discuss our personal blueprints and why following horoscopes is not the best method. Lady, whether you are listening to this at the start of the year or any other time when you are looking to restart, learning about how to live your best life based on your birth chart will be a surefire game changer.Bonus: Jhéanell reads pieces of Dr. Dom’s and Terri’s birth charts.Quote of the Day:“Millionaires don't use Astrology, billionaires do.”-J.P. MorganWhere to find Jhéanell BloomWebsite: AstrohiveIG: @astrohiveWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

Lady, grab your favorite beverage and settle in for the vibe we are creating. In today’s episode, Dr. Dom and Terri are joined by She Speaks Bougie podcast host, Tennielle Clark. The ladies dive into the realness of adulting. The difficult moments that make us cry our longest tears; the funny times where we bust a gut laughing; and every emotional event in between. This space of self-discovery where we stand in the feelings we don’t want to feel is the sweet spot of growing into the evolved version of ourselves. How will you enjoy your evolution?Quote of the Day:"The strength in knowing who YOU are gives you the power to see that what is in the shadows won’t survive in your light."-Tennielle ClarkWhere to find Tennielle ClarkIG: @shespeaksbougiePodcast: She Speaks BougieEmail: [email protected] Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeBitcoin! Web 3.0! Cryptocurrency! Oh MY! Lady, while these terms may sound foreign, they need to become a part of your daily vocabulary. The evolution of the internet is leading us to all become our own experts in this new technology. Things are moving fast and we don’t want you to miss the train! In today’s episode, Daniel DiPiazza joins Terri and Dr. Dom to define the terms, give us the history, and put us up on game for the future. This is definitely an episode to share with your friends so we can all win!Quote of the Day:"Take advantage of the changing guard to even the playing field and collect your coins. This is most likely the biggest opportunity of our lifetime for you to start from absolute zero and create generational wealth through sheer self-education and timing."-Daniel DiPiazzaWhere to find Daniel DiPiazzaThe New Wave EntrepreneurWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeHow does one become a CEO when everything seems to be stacked against them? How does one carry on when life continues to send “obstacles” your way? Arion Long knows exactly how. In today’s episode, Arion joins Terri and Dr. Dom to share her journey about the process of launching a much-needed business. Using your “anger to shake some tables” is only one way Arion is turning her pain into purpose. The KNOWLEDGE she casually drops through this episode is something you do not want to miss.Quote of the Day:"We don't 'get over' or 'move on' from trauma. We are forced to make space for it. We carry it. We learn to live with it. And, sometimes, we thrive in spite of it."-unknownThree tips to get your business funded: Find your tribe Know your industry and market Be ready so you don’t have to get readyWhere to find Arion:IG: @arionklongFemlyIG: @femlyWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe***Content warning***In today’s episode, we talk about a number of heavy situations related to abuse, sexual assault, and suicide. Remember to protect your peace and energy and feel free to fast forward through the trauma portions of this episode.April Hernandez-Castillo joins Terri and Dr. Dom to discuss her experiences with trauma and triumphs. Hailing from the Bronx, April shares her story of navigating Hollywood and motherhood. Her pregnancy journey is one that was life-changing for her and one many of us may have similarly experienced.Quote of the Day:"It's not how hard you hit. It's how hard you can get hit and keep moving forward, how much you can take, and keep moving forward; that's how winning is done."- RockyWhere to find April:IG: @aprillhernandezEmbracing MeAlmas’s WayWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, today is a powerful episode with an amazing woman. In today’s episode, Dr. Dom and Terri are joined by Opal Franklin who shares with us part of her journey as a transracial adoptee. Her complex and nuanced journey is unique while still having threads of commonalities with other multicultural and/or adoptive families. Opal’s story is one in which you will walk away learning something new and feel empowered to engage with others about their origin story.Quote of the Day:"There is nothing more delightfulThen you, My Love.Even though you do not think so,I hold you closerThan anything elseThat has entered my life."-F.S. YousafWhere to find Opal:MediumIG: @storynoirWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, we have all found ourselves in a space where we are asking, “What did I do? Why am I the target here?” Most of the time, it is not about you. However, your reaction is an indicator of something going on within you. In today’s episode, Terri and Dr. Dom help us explore why we take things personally and offer strategies to heal.Quote of the Day:"Don't get upset with people or situations. Both are powerless without your reaction."-UnknownTips to help us stop taking things personally: Consider the source Identify your triggers Choose your plan of action do you need to have a conversation? do you need to go within and do more healing? See #4 Address your unfinished business talk to your therapist create a personal SOP Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe“You should never not be the leader of your birth and in control of what happens to your body and your baby.” We have all seen the stories and some of us have experienced this first hand- knowing what we need from our doctors, asking for it, and either being ignored or dismissed. Lady, you know your body more than anyone else so let’s talk about the options and dispel the myths. In this episode, Dr. Dom and Terri are joined by The Equipped Mama, Courtney Stallworth, to discuss how parents-to-be can be fully prepared for the birth and care of their new baby.Quote of the Day:" At some point, you have to stop prioritizing your busy day and start prioritizing your health."The Equipped MamaWhere to Find The Equipped Mama:IG: @theequippedmamaWebsite: The Equipped MamaWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, are you or someone you know experiencing arthritis, fibromyalgia, long covid, migraines, or gynecological issues? Then you know what it is to experience chronic pain. For those who live with various forms of pain for periods longer than three months, sometimes it can seem as if no one can understand or relate. Or maybe you ignore it because you are prioritizing everything else- oh that’s just us? Cool. Cool. In today’s episode, Terri and Dr. Dom discuss chronic pain and ways to manage it.Quote of the Day:“People believe that they ‘understand chronic pain’ because they have also felt pain but it’s a completely different thing when it’s day in and day out for years,”-Monica C., Phoenix, Arizona, has fibromyalgia and chronic fatigue syndrome.source: https://creakyjoints.org/support/things-you-only-understand-if-have-chronic-pain/Tips for managing chronic pain: Weighing all options available Talking about what you are going through Reduce stress Eating a healthy diet Find ways to relax and fill your time to distract from the pain Be kind to yourself Seek professional helpWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeHow have your relationships been with white women? Tense? Apprehensive? Complicated? All of those terms are accurate. Or maybe you have not thought too deeply about your relationship with the white women in your lives. In today’s episode, Dr. Dom and Terri dive into the history and complexities of Black women’s interactions with white women. The ladies also provide tips on navigating those relationships. The ultimate goal: PROTECTING BLACK WOMEN!P.S. This is one aftershow you definitely do not want to miss!Quote of the Day:"Their internalized misogyny and (often subconscious) racism teaches them to use the backs of Black women as stairs they need to use to climb closer to the top of the white-male-made hierarchy."-Savannah WorleyTips for navigating complex relationships: Have a level of conscious awareness Engage in boundary-setting Identify your support systemResources mentioned in the episode:Savannah WorleyRachel CargleTamla HorsfordWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, what is your relationship with food? Is it one in which you feel nourished? Nah? Ok. No worries, sis. You are not alone. In today’s episode, Terri and Dr. Dom are joined by Vanessa Rissetto to discuss our relationship with food. Whether you are getting ready for all the holiday festivities or refining your spring/summer brunch game or trying to lose weight for that vacation or focused on new year new you, this is a conversation for you. Vanessa helps us get real with our eating habits so we can make choices that are best suited to our unique needs. She shares with us easily applicable super useful tips that will keep us happy and healthy.Quote of the Day:"Stop stressing about food, start living your life."-Culina HealthWhere to connect with Vanessa Rissetto:Website: Culina HealthBusiness IG: @culinahealthIG: @vanessarissettordWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeFaith. Family. Food. Those are the three pillars of Vincent Country. In today’s episode, Tommi Vincent joins Dr. Dom and Terri to share her gems around how faith, family, and food guide her family. As the CEO of her household, Tommi shares with us why she rejects the notion of “having it all” and how she recognized when she needed to turn to Jesus and therapy for her healing. Through her Stay A While Podcast and weekly IG lives, Tommi is blessing all of us with an understanding of the healing properties of good people and good food.Quote of the Day:"Take into consideration how people receive your message."-Tommi VincentWhere to connect with Tommi Vincent:Website: Vincent CountryPodcast: Stay A While IG: @cheftommivTwitter: @cheftommivWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

“Nobody is an overnight success. It costs them something.” Today’s guest embodies what it means to sacrifice along the journey to success. This super special guest is the homegirl you need in your life. Yvonne Orji is that friend who drops the important gems while keeping you laughing. In the midst of your laughter, all of the lightbulbs of insight will start flashing and keep you coming back for more of her wisdom. In today’s episode, Yvonne will keep you laughing as you take in important life lessons. Her journey of being Bamboozled by Jesus is something to which we all can relate and definitely do not want to miss.Quote of the Day:"God has custom-designed your life to magnificent, and by default, the magnificent is uncertain, daring, and downright scary."-Yvonne OrjiWhere to connect with Yvonne Orji:Website: Bamboozled By JesusIG: @yvonneorjiTwitter: @yvonneorjiWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

“When you come from something you don’t realize how powerful it is until you don’t have it anymore.” That thing is Ayurveda. The mother of all healing systems. No matter your current health practices, it is what you need to integrate into your life. Not exactly sure what it is? We got you! In today’s episode, Dr. Avanti joins Terri and Dr. Dom to show us how the wisdom is already within in you to practice Ayurveda. This is the conversation about finding the balanced healing you didn’t know you needed.Quote of the Day:“Health is more than the absence of disease – it’s the presence of harmony within you and with everything around you. I believe everyone can achieve it.”--Dr. AvantiDr. Avanti’s Top 5 Immune Boosting Strategies Get into a daily routine Regular meal time Regular sleep/wake cycle Natural sunlight every day before 10 am Get outside in nature every dayWhere to connect with Dr. Avanti:Website: Dr. Avanti Kumar-SinghIG: @avantikumarsinghWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe***Sensitive Content Warning***Lady, today we are having a much-needed and incredibly sensitive conversation about sexual abuse. If this is a conversation you are not ready for do not hesitate to skip this one. Please prioritize taking care of yourself. As discussed in this episode with Katherine Barner, we recognize that your healing is the top priority. When you listen, you will hear Katherine carefully and intentionally process with Dr. Dom and Terri the statistics around abuse and the most effective strategies for healing.Quote of the Day:"I don’t know who needs to hear this but the adults were supposed to protect you. You weren’t supposed to protect yourself. It’s not child’s job to take care of themselves emotionally, physically, or otherwise"--Nedra TawwabWhere to connect with Katherine Barner:Website: katherinebarner.orgIG: @mrskatspeaksTwitter: @mrskatspeaksWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeMany of us spend our lives taking the road that has been evenly paved and well-traveled. Some of us avoid the road less traveled because we are afraid of change or letting go of the known comfort or stability. However, when we take chances we open ourselves up to mind-blowing opportunities. In this episode, Abu Fofanah joins Terri and Dr. Dom to teach us how to use money to pursue our passion in the service of others. This is an episode full of gems and lessons that will definitely require note-taking.Be sure to become a Patreon subscriber to watch the unedited version of this episode.Quote of the Day:"You keep creating more because you’re avoiding SELLING & Marketing your offer. Your problem is not the product or service it’s actually selling and marketing."--Abu FofanahWhere to connect with Abu Fofanah:Website: abufofanah.comIG: @abufofanahFacebook: abufofanahpublicWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeThe “behind the scenes” is everything. Part of what happens behind the scenes is defining your personal style. In answering that you have to ask several questions. What is your lifestyle? What are you attracted to? How do you want to show up in this world? In today’s episode, Terri and Dr. Dom are joined by FABULOUS stylist, Germanee G to discuss personal style. Her story and her work can teach us about so much more in addition to fashion. This is such a fun and informative episode that even Baby Zara had to make a guest appearance.Be sure to become a Patreon subscriber to watch the unedited version of this episode.Quote of the Day:"Even on the hardest days, show up for yourself."-Germanee GWhere to connect with Germanee G:Website: GGandCoStylingIG: @germanee_gWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe“I can live with failure but I can’t live with regret.” Lady, are you living with regret, or have you taken charge of your journey? The blueprint of your life is yours to create- not your parents, partners, or friends- it is yours. In today’s episode, Dr. Dom and Terri are joined by the extraordinary Michelle Blue as she shares with us how to “go for it” in carving out your own path. While some may only show us the glamorous IG fabulous side of their life, there is beauty to be found in the transparency of the whole picture. Tune in to catch all of Michelle’s gems.Be sure to become a Patreon subscriber to watch the unedited version of this episode.Quote of the Day:“There is so much power and growth in the 'Journey'. It's definitely not perfect and sometimes not pretty but that’s what makes us level up and become better versions of ourselves...You got this.”-Michelle BlueWhere to connect with Michelle Blue:Website: Journey with BlueIG: @themichelleblueWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeDid you know, “your passion can be your paycheck?” Are you doing what makes you happy? In today’s episode, Dr. Dom and Terri are joined by the energetic Starr Dawkins, owner of Cookie Wash. Her inspirational story is one that affirms the power of manifestation and pursuing your passion. Starr’s wisdom and the role changes in the movie of her life are incredibly powerful. Get your phone ready to share all of the quotable gems Starr is dropping.Be sure to become a Patreon subscriber to watch the unedited version of this episode.Quote of the Day:"Always ask yourself: Is this person worth disrupting my vaginal pH for?"-Starr DawkinsWhere to connect with Starr:Starr’s IG: @starrdawkinzCookie Wash IG: @SweetCookieWashWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeAre you a sports fan? Tune in. Not so much into sports but have opinions about things happening in sports? Tune in. In today’s episode, Terri and Dr. Dom are joined by the dynamic Joy Taylor. In a field where women are often underestimated, misjudged, and mistreated, Joy, is one of the women who is thriving in the sports media industry. This conversation is one you do not want to miss as Joy offers her solutions on multiple issues in sports.Be sure to become a Patreon subscriber to watch the unedited version of this episode.Quote of the Day:"There's joy in hard work."-Brian Flores (football coach)Where to connect with Joy Taylor:IG: @JoyTaylorTalksTwitter: @JoyTaylorTalksWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, have you ever heard the phrase, “Making a mountain out of a molehill?” If that phrase applies to you then you may be an overthinker. *Stop it! Don’t put any more thought into the word.* We got you! In today’s episode, Terri and Dr. Dom will discuss the concept of overthinking and some of the root causes. The ladies also help us develop practical strategies to make our thoughts more helpful, productive, and critical. Stay tuned till the end for the live coping exercise.Quote of the Day:"Overthinking: the art of creating new problems out of ones that never existed in the first place."-unknownHow to stop overthinking:-Set aside time to worry-Journaling/brain dump-Breathing exercises-MantrasTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeThis episode is a special day in Cultivating H.E.R. Space. In this episode, Terri’s current therapist joins Terri and Dr. Dom for a conversation about navigating life and finding peace when someone in your family is diagnosed with a psychological disorder. With so many of us knowing someone (maybe ourselves) who has anxiety and/or depression, we don’t often talk about those with severe mental illness. This is an episode you didn't know you had been waiting for. Lady, get ready to take notes as Eve Marie, drops some healing gems and “Words of Wisdom.”Quote of the Day:“ As humans, we tend to hold onto people and things we have a deep love for. Holding on, in general, is about us trying to have control. We hold on mostly because we don’t want to feel the pain and sadness that come along with letting go, so we do whatever we can to avoid those feelings, but pain and sadness are a part of our human experience.”-Eve MarieWhere you can find Eve Marie:Eve’s Place of PeaceTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

Lady, do you find stocks, cryptocurrency, and diversifying your financial portfolio overwhelming? Then you are not alone. For many of us, navigating the world of investments and trading, where currently only 3% of us occupy that space, can feel like learning a foreign language. Then there’s the emotional rollercoaster involved with the risks of gaining and losing. In today’s episode, Tiffany J shares with Dr. Dom and Terri why “We’re all we got!” in creating the community of Modern Blk Girl to help Black women navigate the world of trading.There are so many tweetable gems from Tiffany J. Capture them and be sure to tag @herspacepodcast and @modernblkgirlQuote of the Day:"Being in the market gives you a true chance at financial freedom and control over your life."Tiffany JamesWhere you can find Tiffany J:Modern Blk GirlTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeHistorically Black Colleges and Universities (HBCUs). Grown out of the need to provide higher education to Black students when white institutions would not let us in. Today, these institutions are the center of Black academic culture. Some of our favorite celebrities attended HBCUs (hey Meg Thee Stallion!). In today’s episode, Dr. Dom and Terri are joined by Grambling University alum, current Texas Southern University professor, and friend of the podcast, Dr. Jannis Moody to discuss life on a Black college campus.Quote of the Day:“HBCUs: where the whole campus is for you and not just that one building and that one event.”PBS Documentary: Tell Them We Are RisingWhere you can find Dr. Moody:Dr. Jannis MoodyTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, are you mastering what you are doing in your career? Do you enjoy the work you do? Are you continuing to make an impact? Do you have a job or a career? Not sure how to answer any of those questions? No matter your stage in your career, today’s episode is for you! Kimberly Brown joins Dr. Dom and Terri to share her own career journey and teach us all how to make the next career move the one you have been working toward.In our “Oh You Clatchet” segment, Kimberly shares some unexpected personal gems.There are so many quotable gems in this episode. Share your favorite gems with us on social media.Quote of the Day:"I am capable of bridging the gap between where I am and where I want to be"-Kimberly BrownWhere you can find Kimberly Brown:Website: Kimberlybonline.comIG: @kimberlybonlineLinkedIn: Kimberly BrownTikTok: @kimberlybonlineSpotify: Your Next Move PodcastBook: Next Move Best Move: Transitioning to a Career You’ll LoveTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

Do people describe you as kind or nice? Perhaps you use the terms interchangeably. Terri and Dr. Dom are here to encourage you to move towards kindness. In today’s episode, Dr. Dom and Terri provide us with the differentiation between being kind vs nice. The ladies also share why it is necessary to know the difference and the implications for choosing kindness over niceness.Quote of the Day:"Kindness is spreading sunshine into other people's lives regardless of the weather." -unknownStrategies for being kind and not nice: Become self-aware Focus on authenticity Set boundaries Navigate conflict constructivelyTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeIs your last relationship in the rearview mirror and you’re ready to start dating again? Are you getting over one person by getting under another? Perhaps you’re unsure and the whole thing seems overwhelming and exhausting. Have you taken time to learn the lessons and get to know yourself? No matter where you are in the process, in today’s episode Terri and Dr. Dom drop some gems and share stories in which we can all relate.Quote of the Day:“I’m thankful for my struggle because without it I wouldn’t have stumbled across my strength.”— Alex ElleTips for Getting Back Into the Dating Game After a Toxic Relationship: Know your goal Have clear communication about each person's wants/needs Listen to your body and instincts Get to know the personTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, let this song lyric marinate, do some research on the meaning, and then etch this song in your spirit: “This little light of mine, I’m gonna let it shine.” Not sure what it means to shine your light? In today’s episode, Dr. Dom and Terri help us understand how we may be dimming our light through real-life examples. Now is the time for us to stop playing small and start “Shining, Shining, Yeah!”*For insight into the tips listed, be sure to subscribe to the aftershow*Quote of the Day:"Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same."- Marianne WilliamsonSylvia Salow’s 6 Secrets to Stop Dimming Your Light1. Observe Your Body2. Bring your awareness to your energetic field3. Find Out Why You Dim Your Light4. Find out how you would shine your light if no one is around.5. Know Your Soul's Blueprint6. Fill Yourself UpTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe“Something just ain’t right” and “I got a funny feeling” are more than lyrics in a song. It’s that feeling we get when there has been a shift in our relationship. How do you respond? Will it be your petty, passive, or vulnerable self showing up to the situation? In today’s episode, Terri and Dr. Dom share common scenarios to help us determine how to address the funny acting people in our lives. For the actual tips be sure to check out the aftershow by becoming either an Anchor or Patreon subscriber.Quote of the Day:"One of the saddest things to realize is that certain people are just not who they used to be, that people you once considered best friends are now, at best, strangers."-Ashley FernTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeThink about the Black girls in your life. Really think about them. What are the words you would use to describe them? Are any of those words ones you use to describe adults? Lady, if you are like most of us then at least one word is probably more appropriate to describe an adult. In today’s episode, Terri and Dr. Dom help us understand the negative impact of adultification in our Black girls. Listen in as they share their own experiences and provide tips on how we can protect our girls from adultification.Quote of the Day:"A little black girl yearns for the blue eyes of a little white girl and the horror at the heart of her yearning is exceeded only by the evil of fulfillment"-Toni MorrisonTips to protect your daughter from adultification: Use developmentally appropriate language Encourage freedom of self-expression (creativity + listening to them) Assign developmentally appropriate chores Advocating on her behalf with teachers, friends, and family Let our girls be girls- let them play, let them make mistakesTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeLady, when was the last time you gave yourself the same energy and love you give everyone else in your life? If you find yourself constantly giving everyone your all and carrying the weight of the world without breaking, then you may be experiencing Black Superwoman Syndrome. Not sure how to be anything other than Black Superwoman? Well, today, Terri and Dr. Dom help us identify Black Superwoman Syndrome, invite us to put down the cape, and reflect on how we can show up for ourselves first.Quote of the Day:"I'm not your superwomanI'm not the kind of girlThat you can let downAnd think that everything is okay"-Karen White from the song SuperwomanTips for Black Women Putting Down Their Capes: Set boundaries Delegate responsibilities Show yourself love and compassion End Toxic Relationships Ask for supportTips to Support the Black Woman in Your Life: Offer support and resources Speak up when there is injustice, bias, etc. Solicit and genuinely listen to her feedbackTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeMean Girls. We all know them. Perhaps, the mean girl is you. Not sure if it’s you? In this episode, Dr. Dom and Terri provide us with real-life examples of mean girls. Listening to their authentic conversation we learn to distinguish between awkward situations, normal conflict, and mean girl energy. Terri and Dr. Dom also give us strategies for navigating the mean girl situations and addressing our own mean girl behavior.Quote of the Day:"With any kind of mean girl or anyone who bullies anyone, there's always a reason for it. There is that sadness in them or insecurity that makes them feel like they need to act out or hurt other people."- Maiara Walsh7 Signs That You are a Mean Girl Struggle With Envy Status-Focused Trouble With Friendship Issues With Control Speak Unkindly To and About Others Leaves Others Out Don’t Respect BoundariesTalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribeFriendships are a necessity for our survival. The longer the relationship the more likely the friendship will have experienced a variety of life transitions- weddings, children, death, etc. In today’s episode, Terri and Dr. Dom explore friendship changes for new moms. Whether you are a new mom or the supportive friend, this is a conversation each of us can benefit from as we navigate the dynamics of our friendships.P.S. Listen carefully for an appearance by Baby Z :)Quote of the Day:“The most beautiful discovery true friends make is that they can grow separately without growing apart.”— Elisabeth FoleyTips for Navigating the Change in Friendships for New Moms Flexibility. Make Mom Friends. Know Your Limits.TalkBack Tuesday with Dr. DomWisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.See omnystudio.com/listener for privacy information.