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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate...

iHeartPodcast

455 episodesENExplicit

Show overview

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman has been publishing since 2019, and across the 7 years since has built a catalogue of 455 episodes, alongside 8 trailers or bonus episodes. That works out to roughly 360 hours of audio in total. Releases follow a weekly cadence, with the show now in its 30th season.

Episodes typically run thirty-five to sixty minutes — most land between 41 min and 54 min — and the run-time is fairly consistent across the catalogue. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Education show.

The show is actively publishing — the most recent episode landed earlier today, with 70 episodes already out so far this year. Published by iHeartPodcast.

Episodes
455
Running
2019–2026 · 7y
Median length
49 min
Cadence
Weekly

From the publisher

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Latest Episodes

View all 455 episodes

10 Reminders for When Adulting Gets Ghetto | TBT

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Awkward vs. Misunderstood – Why First Impressions Aren’t Always Right

Sep 25, 202647 min

Featuring: Jenkins & Jonez Podcast | John Saw Nia Long

Sep 24, 20261h 13m

Showing Up Before You're Ready | TBT

Sep 24, 202659 min

Featuring: Jenkins & Jones Podcast | 1996 Bracket Winner + Fake 49ers Player

Sep 21, 20261h 1m

Do Healthy Relationships Have to Look Traditional?

Sep 18, 202653 min

Navigating Mean Girl Culture at Work

Sep 11, 202654 min

Thriving with Depression | TBT

Sep 10, 202633 min

Coming Home to Your Body - Cultivating a Healthy Sexual Relationship With Yourself | MINISODE

Sep 4, 202622 min

Reducing Shame and Stigma Around STDs with Dr. Joy Cooper | TBT

Sep 3, 202643 min

The Accountability We Avoid How Owning Your Part Can Set You Free | MINISODE

Aug 28, 202622 min

Signs That You're The Toxic One in the Relationship | TBT

Aug 27, 202650 min

Introducing : Born to the Game Podcast | Shaya Bryant: Daughter of Joe "Jellybean" Bryant, Sister of Kobe, On Her Untold Story (Part 1)

Aug 25, 20261h 5m

Why We Need to Protect Children’s Peace | MINISODE

Aug 21, 202616 min

Boundary Violations You Might Be Crossing That Are Impacting Your Relationships | TBT

Aug 20, 202636 min

S31E7: Why Confident People Make People Uncomfortable | MINISODE

Aug 14, 202617 min

Beyond Shyness: How to Face Your Social Anxiety Fears | TBT

Aug 13, 202637 min

What a Bad Weekend Taught Me About Resilience | MINISODE

Aug 7, 202619 min

How To Become More Assertive (And Why It's Important) | TBT

Aug 6, 202636 min

Introducing : Happy With Tammi Mac Podcast |Tabitha Brown: The Illness, the Loss & the Vegan Turning Point That Saved Her Life

Aug 3, 202656 min
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