S15E5: Rediscovering Yourself After Motherhood
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
July 29, 202258m 13sExplicit
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Show Notes
Hey lady, this week Terri and Dr. Dom sit down for some honest conversation about mothering and motherhood. Being a mom, as rewarding as it can be for some moms, does not come without its challenges. Terri shares her journey of trying to conceive her now 15-month-old daughter while Dr. Dom and Terri offer tips for moms trying to find their way back to themselves. We could all use a little extra support sometimes so tune in for all the helpful gems!
Tips
1. Honoring who you were before and what you accomplished
2. Make time for the things you enjoy (when and if you can) and enjoy them solo
3. Determine who you want to be moving forward
4. Prioritize your relationship with you
5. Find new ways to connect with your people
6. Get help
7. Take care of you/self-care
Reference Episodes:
✓ S10E8: New Mom Who Dis?: 3 Tips for Navigating the Change in Friendships for New Moms
✓ S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo
✓ S12E7: Supporting Parents Who Breastfeed with Courtney Stallworth
Quote of the Day:
"In the end, I'm the only one who can give my children a happy mother who loves life."
- Terri Lomax
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
Tips
1. Honoring who you were before and what you accomplished
2. Make time for the things you enjoy (when and if you can) and enjoy them solo
3. Determine who you want to be moving forward
4. Prioritize your relationship with you
5. Find new ways to connect with your people
6. Get help
7. Take care of you/self-care
Reference Episodes:
✓ S10E8: New Mom Who Dis?: 3 Tips for Navigating the Change in Friendships for New Moms
✓ S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo
✓ S12E7: Supporting Parents Who Breastfeed with Courtney Stallworth
Quote of the Day:
"In the end, I'm the only one who can give my children a happy mother who loves life."
- Terri Lomax
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
See omnystudio.com/listener for privacy information.
Topics
black+girl+magicblackgirlsrockblackwomanblack+womenchspcultivating+her+spacedominiquebroussarddominique+broussardherspaceinspirationforblackwomenmental+healthmotherhood blackexcellencemotivationrediscovering+selfself+helpterrilomaxterri+lomaxwomenempowermentwomenofcolorwomxen