S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
March 11, 202247m 58sExplicit
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Lady, what is your relationship with social media? Do you engage in the comparison game? Are you focused on Instagram flexing to hide your pain? Or do you find yourself feeling anxious after you post or have spent time scrolling? In today’s episode, Terri and Dr. Dom share their personal experiences with social media and provide us with amazing tips on cultivating a healthy relationship with social media. Peaches and Oranges. IYKYK.
Quote of the Day:
"You don't have to post it to prove it."
5 Ways to Manage Social Media Anxiety and the Comparison Game
Post authentically Check your reality Curate an intentional feed Limit engagement Remember the purpose
Zencastr: zen.ai/domandtee
Promo code: domandtee
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
Quote of the Day:
"You don't have to post it to prove it."
5 Ways to Manage Social Media Anxiety and the Comparison Game
Post authentically Check your reality Curate an intentional feed Limit engagement Remember the purpose
Zencastr: zen.ai/domandtee
Promo code: domandtee
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
See omnystudio.com/listener for privacy information.
Topics
blackwomenblackwomenhealthcultivatinh.e.r.spacedominiquebroussardh.e.r.spaceselfesteemsocialmediaterrilomax