CONSISTENT by Primal Potential

You are NOT smaller or less powerful than your past patterns. Your choices, impulses and cravings are NOT bigger than you are. Today I'm sharing some things that inspire and encourage me from A Course In Miracles Made Easy and I hope it encourages you, too!

Oh man...I'm so grateful for the questions and topics you guys send in for our Saturday shows. One of them today...a really great question...is certainly NOT what I thought would get me fired up, but man did it! I can't wait to hear what you think! Today we're talking how fat loss actually happens (sorta), multitasking, restriction, negativity in the world, making friends and more! Make sure you register for our March 17th 8pm webinar on creating consistency & accountability! And hop on the wait list for our Action & Accountability Mastermind!

Being overweight is a SYMPTOM of another problem. More often than not, it's a symptom of gut dysbiosis, which is great news because that's something we can fix. Your microbiome regulates your appetite, your metabolism and so much more. Today, we are diving into the science and you're not going to want to miss it! Mentioned In Today's Episode: GBXFit (use the code BENTON to save $10 on your first order) Dr. Shawn's deep dive into the science The Microbiome as "Weight Watchers"

Someone wrote in struggling with feeling "restricted" even though they have important goals. In today's episode, I'm sharing how I handle this feeling as well as diving into your questions about my postpartum journey, weight maintenance, eating to relax, inflammation and more! Mentioned In Today's Episode: Mark your calendar! Join me live on Thursday March 17th at 8p ET to talk about becoming accountable to yourself, my upcoming mastermind group and more! Click here to register for this free event! Relief+ (Be sure to use the code BENTON to save $10 on your first order!)

Ever feel like you keep learning the same lesson over and over? On today's episode I'm sharing what I think is the most powerful lesson I've ever learned and how I'm applying it. This is one you're probably going to want to listen to again and again!

Have you ever resisted a change because you didn't want to feel "deprived"? Or maybe given up on something you committed to because you felt a sense of deprivation? Oof. I've got a strong opinion on this one and we also diving into a lot of other topics around alcohol, your comfort zone and more! If you want to join us in the Primal Potential FB group, click here. To check out Relief+ use this link and the code BENTON will save you $10 on your first order.

Ever pursue a change by trying to upgrade your habits? I think that's the wrong way to go about it. More often than not, that will be short term. You'll do well for a little bit, but you'll eventually return to your old ways. Fortunately, I'm going to outline (and explain) a better, more effective and more sustainable way! If you haven't already, join me in the Primal Potential FB group!

Do I have thoughts for you to consider when you want to give up or give in? Sure do! I'm sharing them in today's episode along with an update on my own weight loss journey, thoughts on comparison and more! Mentioned In Today's Episode: Sleep Plus (use the code BENTON to save $10 on your first order) Mira Hormone Tracking Device

If you feel like your life, your circumstances, time, stress, money or family is getting in your way, this is your episode! Mentioned In Today's Episode: Chasing Cupcakes Primal Potential FB Group

You guys didn't hold back with questions today! In today's episode we're diving into an update on my weight loss journey, intuitive eating, making mindset shifts, things that feel "hard" and more! I'm so grateful for all the topics and questions you share! Please keep them coming! This is very much YOUR show and I want to talk about what you want to hear about! Mentioned In Today's Episode: GBXFit Relief+ Sleep+ (Be sure to use the coupon code BENTON for $10 off your first order!)

If changing your behavior feels hard, today I'm sharing 9 specific ways to make it easier and they are all ways you can implement today! Mentioned In Today's Episode: Chasing Cupcakes Primal Potential FB Group

Someone asked if I ever have "off" days where my choices aren't great or I don't do the things I said I would. Um...YES. I sure do! Today on the episode I'm sharing how I manage those days. We're also diving into your questions about tracking spending, my favorite "healthy" indulgences and more! Make sure to win to see if you're the lucky winner of GBXFit! If you want to check it out for yourself, use the code BENTON to save $10 on your first order! I also mentioned Midday Squares in today's episode. Let me know what you think if you try them, and use the code BENTON15 to save!

If you ever get frustrated with yourself because despite your effort, goals and desires, you still aren't achieving the things you want most, you need to hear this episode. This one thing, when you implement it, will crack everything wide open!

If you're feeling like effort and consistency are hard to come by, you don't want to miss the start of this episode! We're also diving into your questions around implementing what you know, staying in action toward your goals, checking with your emotions before you make a decision, getting out of debt and more! Today's giveaway is the Change Makers Journal - if you don't have one, definitely check it out!

Avoid these three mental mistakes that can derail your progress, no matter how badly you want your goal! Mentioned In Today's Episode: Change Makers Productivity & Fulfillment Journal Primal Potential FB Group

This week I've received more questions that I have any week in at least two years! Wow! You guys had so many questions about what you should expect from a quadbiotic supplement for weight loss. I'm diving into all those questions as well as your questions about my process in writing book #3, how I stay on track, productive and focused. Mentioned In Today's Episode: GBX Fit (use the code BENTON to save $10 on your first order GBX Protein

Today on the show we are talking about one thing that might be thwarting your weight loss efforts, no matter how much effort you put into diet and exercise. On today's show I'm joined by Dr. Shawn Talbott and if you've ever felt like your body is broken because of your cravings, your insatiable appetite or struggle to lose weight, you want to hear this episode! Mentioned In Today's Show: Use the code 30968 to save $10 on your first order! GBX Protein GBX Fit - The Quadbiotic

Not consistent? Start strong and fizzle out quickly? Today I'm sharing my tips for waning motivation, lack of discipline and consistency. Mentioned In Today's Episode GBX Fit - the world's first quadbiotic for weight loss - use the code 30968 to save $10 on your first order with Amare

Does lack of motivation get in your way or talk you out of progress? Do you wish you were more motivated more often? Join me for 3 keys to making sure that lack of motivation never gets in your way! Head over to the Primal Potential FB group to share and hear others share about their keys to staying consistent without motivation!

Whether you're escaping stress, sadness, anxiety, overwhelm, loneliness or anything else, we must remember not to confuse a solution with a distraction. Today we're talking about numbing/escaping, reaching business goals, judging yourself, establishing habits and more! Thanks to all of you who sent in questions and topics. Mentioned In Today's Episode: Mood+ (the code 30968 will save you $10 on your first order) Primal Potential FB group Change Makers Journal

Have you ever had super clear and compelling goals for the new year but failed to see them through? It happens all the time. We start strong and fizzle quickly. In today's episode, I'm sharing three things you absolutely must know in order to get consistent and, more importantly, stay consistent in this new year! Mentioned In Today's Episode: Change Makers Productivity & Fulfillment Journal Primal Potential Facebook Group

We are kicking off the new year with some serious weight loss controversy and I can't wait to hear what you think about it! We are talking weight loss, motivation and all the things that could be on your mind as we dive into a new year! Mentioned In Today's Episode: Primal Potential FB group Chasing Cupcakes GBX Protein (the code BENTON will save you $10 on your first order) Midday Squares (the code BENTON15 will save you $$)

I have a big goal and priority for 2022 (aside from growing our family) and I'm sharing it in today's episode, along with some of my primary takeaways from this year. Be sure to join me in the Primal Potential FB group for the inside scoop!

I have 8 questions for you to ask yourself as we head into 2022! Plus, I'm answering a bunch of your questions - and they're GREAT! Here are my 8 questions: Do I have what I want? What is it that I really want? If I look at each area of my life individually, what do I want in that area? What's missing? What do I need to let go of to have what I want? What do I need to do more of to have what I want? What are the one or two biggest changes I need to make so that I get what I want? How will I keep these things top of mind every day? Mentioned In Today's Episode Relief+ - my code (BENTON) will save you $10 on your first order! Change Makers Productivity & Fulfillment Journal Primal Potential FB Group

We all have moments of insecurity but that feeling is where we start, not where we stop. On today's episode I'm sharing my top 4 tools for overcoming any insecurity, any time!

How do you stop falling back into old patterns? How do you avoid self-sabotage when you're making progress (or punishing yourself when you're not?) How do you not let one poor choice spiral? So many great questions today! Tune in and be sure to let me know if you have a question or topic for an upcoming episode! Mentioned In Today's Episode Change Makers Journal GBX Protein (the code 30968 will save you $10 on your first order!) Primal Potential FB group

Do you know what you want, want it badly and still fail to do the work required? In today's episode I'm sharing the top tip for getting yourself to do the work consistently!

Chris is finally back! Yay! Today we're answering your questions about getting your family on board with your journey (or not), my meal plan for the week and getting frustrated when it feels like your goal is so far off.

If you struggle with implementing the things you know you want to do, the ideas and strategies you've heard and learned, this is your episode! We're talking about one of the ideas from Tools for the Trenches. If you don't have your copy yet, get it now!

You're not going to want to miss this episode - I'm sharing a little life update and answering your incredible questions about when old habits creep back in, staying on track, the holiday blues and a funny story of when Chris and I started dating! Mentioned in Today's Episode: GBX Protein (save $10 on your first order with the code 30868) Amare has some huge sales this month with the code HOLIDAY 15% wen you spend 200 20% when you save 250 25% when you spend 300

There is a massive problem I see every day - sometimes in my own life and regularly in the lives of my listeners and clients: We KNOW what to do to reach our goals, we REALLY want to reach them but we fail, time and time again, to be consistent. We live in the gap, failing to make it to what we intellectually know is possible for us. I believe that this problem is leading to illness, to unhappiness, depression, anxiety, divorce and much more. Fortunately, I believe we can solve this problem and I'm ready to help those of you who want to join me in the Change Makers Action & Accountability mastermind starting in January of 2022. Registration is open now and spaces are limited. Here's a link to more information and your registration. If you have question, message me ASAP before spots fill up!

Recently, one of my 12 Weeks to Transformation clients was struggling with doing what she knows she needs to do to reach her goals. Her specific struggle was related to eating well at night. She shared that she knows what she should do, but she just doesn't want to do it. In today's short but important episode, I'm sharing with you the advice I gave her.

We're tackling a bunch of great topics today including dealing with clutter, simplifying, feeling discouraged, a day in my life and more! Mentioned In Today's Episode: 30% off Edge, Dragon Fruit Energy & GBX Protein through 11/28 Change Makers Journal

On today's episode I'm sharing one of the most inspiring things I've heard all year and my process for turning it into consistent action! I hope you love it! Join me in the Primal Potential FB group to share what you'll do with it! Also Mentioned In Today's Episode: Change Makers Productivity & Fulfillment Journal

On today's episode I'm answering the most common question I get asked - it's all about how to get more consistent. I realized I forgot to announce today's winner! I'm sorry! I'll give two things away next Saturday, I promise. If you want to check out Relief+, here's the link - make sure to use the code 30968 to save $10 on your first order. If you want to get on the wait list for our Change Makers Action & Accountability Mastermind, here's the link!

Recently, a client emailed me with a series of problems and struggles and in today's episode, I'm sharing 7 solutions you can apply today to just about any problem you have!

Ooooh! If you feel like you can motivate yourself to do the things you have to do but can't motivate yourself to do the things you should do, you'll love this episode! So many great questions and topics! Mentioned In Today's Episode! GBX Protein (use the code 30968 to save $10 on your first order) Get on the wait list for the Change Makers Action & Accountability Mastermind

Do not miss these 7 questions that will help you get out of your own way, stop making excuses and get better results! In today's episode I mentioned my 75 questions PDF. You can check it out here.

We're answering your great questions this week AND giving away one of my top 3 favorite supplements. If you don't yet have Relief+, check it out here and use the code 30968 to save $10 on your first order. Get on the wait list for the Change Makers Action Only Mastermind here. Here are the questions we're tackling today: What came next for you - how did you go from the chicken minis or chicken biscuit to the 7 day water fast?? I would love to know more about your journey from yesterday small steps you took in the beginning and how your capacity grew over time? What's the best thing about Christmas on Cape Cod? Do you have any tips to help me not grab my phone constantly (social media, pictures, shopping, research)? How do you balance your schedule/routine with a baby, a job, workouts, healthy eating, etc.? Do you have any mindset hacks for staying on track during the holidays?

I believe that convenience is created. If you feel that it's convenient to eat poorly and inconvenient to eat healthy, understand that those factors are within your control. Today, we're going to talk about how to make what feels inconvenient more convenient. We're going to talk about making things that seem convenient - like overspending or over indulging - less convenient.

Tools for the Trenches came out this week and you had so many questions about the process of writing a book. I honestly believe that everyone has at least one book in them and that you should write it! Today I'm answering your questions about how to get started (as well as some questions about Tools for the Trenches) Grab your copy now on Amazon Also Mentioned In Today's Episode: GBX Protein (use the code 30968 to save $10 on your first order)

This is a very special day and a very special bonus episode! Please listen! Tools for the Trenches is now available!

Which supplements are a waste of money? Which ones aren't? Are there supplements we should all be taking? How do you decide what to take? We're breaking it all down today. As I shared on the episode, what I take is not what you should take. Your choices should be based on your goals and needs. In today's episode, we not only break down my concerns and frustrations about the industry but also how you should make your supplement choices. I shared why I take what I take and here are some of the things I talked about: Probiotics Adaptogen Blend Liposomal vitamin C CoQ10 Relief+ Omega 3 Vitamin D

So many great topics on today's Q&A including: sugar addiction overwhelm inconsistency building a business resentment Mentioned In Today's Episode: The wait list for our January program Relief+ (the code 30968 will save you $10 on your 1st order) Streams of Income episodes: 830, 670, 624 Side Hustles Webinar Affiliate Marketing Presentation

I just HAD to release a special bonus episode because so many people aren't aware of this major issue and the 9 things driving it. Today, we're talking about the big problem and of course, the solutions! Mentioned In This Episode: Vitamin D Relief+ (use the code 30968 to save $10 on your first order) Mood+ (use the code 30968 to save $10 on your first order)

Today we are discussing and breaking down one of the the top 2 or 3 major success principles. Don't miss today's episode! To get your copy of the Change Makers Productivity & Fulfillment Journal, visit: https://primalpotential.com/change-makers-journal/

Have big goals but fleeting motivation? Wish you were more motivated? You want to hear today's episode! If you're looking to join the wait list for our January Action Takers mastermind, click here. To get your hands on Relief+, click here. Be sure to use the code 30968 to save $10 on your first order!

If you want to get a dramatic change in the results you're seeing any area of your life, do this one thing!

Food guilt! Self-sabotage! When self-improvement becomes toxic or obsessive and so much more! Don't miss this Q&A with me and Chris! Mentioned in Today's Episode: Salted Caramel GBX (the code 30968 saves you $10 on your first order SleepPlus 75 Questions Download

Whew. What a state the world is in right now, huh? A couple weeks ago, I reached out to my dear friend Brooke Thomas and shared: I have an idea. We need to DO something. We need to be the voices that rise above the fray, above the tension, above the politics and focus on what we can do for ourselves and our families. After exchanging a few voice notes, we decided to bring our thoughts to you! Please take a listen and then reach out and share what YOU think! If you aren't yet connected with Brooke, follow her here!