CONSISTENT by Primal Potential

If you struggle with implementing the things you know you want to do, the ideas and strategies you've heard and learned, this is your episode! We're talking about one of the ideas from Tools for the Trenches. If you don't have your copy yet, get it now!

You're not going to want to miss this episode - I'm sharing a little life update and answering your incredible questions about when old habits creep back in, staying on track, the holiday blues and a funny story of when Chris and I started dating! Mentioned in Today's Episode: GBX Protein (save $10 on your first order with the code 30868) Amare has some huge sales this month with the code HOLIDAY 15% wen you spend 200 20% when you save 250 25% when you spend 300

There is a massive problem I see every day - sometimes in my own life and regularly in the lives of my listeners and clients: We KNOW what to do to reach our goals, we REALLY want to reach them but we fail, time and time again, to be consistent. We live in the gap, failing to make it to what we intellectually know is possible for us. I believe that this problem is leading to illness, to unhappiness, depression, anxiety, divorce and much more. Fortunately, I believe we can solve this problem and I'm ready to help those of you who want to join me in the Change Makers Action & Accountability mastermind starting in January of 2022. Registration is open now and spaces are limited. Here's a link to more information and your registration. If you have question, message me ASAP before spots fill up!

Recently, one of my 12 Weeks to Transformation clients was struggling with doing what she knows she needs to do to reach her goals. Her specific struggle was related to eating well at night. She shared that she knows what she should do, but she just doesn't want to do it. In today's short but important episode, I'm sharing with you the advice I gave her.

We're tackling a bunch of great topics today including dealing with clutter, simplifying, feeling discouraged, a day in my life and more! Mentioned In Today's Episode: 30% off Edge, Dragon Fruit Energy & GBX Protein through 11/28 Change Makers Journal

On today's episode I'm sharing one of the most inspiring things I've heard all year and my process for turning it into consistent action! I hope you love it! Join me in the Primal Potential FB group to share what you'll do with it! Also Mentioned In Today's Episode: Change Makers Productivity & Fulfillment Journal

On today's episode I'm answering the most common question I get asked - it's all about how to get more consistent. I realized I forgot to announce today's winner! I'm sorry! I'll give two things away next Saturday, I promise. If you want to check out Relief+, here's the link - make sure to use the code 30968 to save $10 on your first order. If you want to get on the wait list for our Change Makers Action & Accountability Mastermind, here's the link!

Recently, a client emailed me with a series of problems and struggles and in today's episode, I'm sharing 7 solutions you can apply today to just about any problem you have!

Ooooh! If you feel like you can motivate yourself to do the things you have to do but can't motivate yourself to do the things you should do, you'll love this episode! So many great questions and topics! Mentioned In Today's Episode! GBX Protein (use the code 30968 to save $10 on your first order) Get on the wait list for the Change Makers Action & Accountability Mastermind

Do not miss these 7 questions that will help you get out of your own way, stop making excuses and get better results! In today's episode I mentioned my 75 questions PDF. You can check it out here.

We're answering your great questions this week AND giving away one of my top 3 favorite supplements. If you don't yet have Relief+, check it out here and use the code 30968 to save $10 on your first order. Get on the wait list for the Change Makers Action Only Mastermind here. Here are the questions we're tackling today: What came next for you - how did you go from the chicken minis or chicken biscuit to the 7 day water fast?? I would love to know more about your journey from yesterday small steps you took in the beginning and how your capacity grew over time? What's the best thing about Christmas on Cape Cod? Do you have any tips to help me not grab my phone constantly (social media, pictures, shopping, research)? How do you balance your schedule/routine with a baby, a job, workouts, healthy eating, etc.? Do you have any mindset hacks for staying on track during the holidays?

I believe that convenience is created. If you feel that it's convenient to eat poorly and inconvenient to eat healthy, understand that those factors are within your control. Today, we're going to talk about how to make what feels inconvenient more convenient. We're going to talk about making things that seem convenient - like overspending or over indulging - less convenient.

Tools for the Trenches came out this week and you had so many questions about the process of writing a book. I honestly believe that everyone has at least one book in them and that you should write it! Today I'm answering your questions about how to get started (as well as some questions about Tools for the Trenches) Grab your copy now on Amazon Also Mentioned In Today's Episode: GBX Protein (use the code 30968 to save $10 on your first order)

This is a very special day and a very special bonus episode! Please listen! Tools for the Trenches is now available!

Which supplements are a waste of money? Which ones aren't? Are there supplements we should all be taking? How do you decide what to take? We're breaking it all down today. As I shared on the episode, what I take is not what you should take. Your choices should be based on your goals and needs. In today's episode, we not only break down my concerns and frustrations about the industry but also how you should make your supplement choices. I shared why I take what I take and here are some of the things I talked about: Probiotics Adaptogen Blend Liposomal vitamin C CoQ10 Relief+ Omega 3 Vitamin D

So many great topics on today's Q&A including: sugar addiction overwhelm inconsistency building a business resentment Mentioned In Today's Episode: The wait list for our January program Relief+ (the code 30968 will save you $10 on your 1st order) Streams of Income episodes: 830, 670, 624 Side Hustles Webinar Affiliate Marketing Presentation

I just HAD to release a special bonus episode because so many people aren't aware of this major issue and the 9 things driving it. Today, we're talking about the big problem and of course, the solutions! Mentioned In This Episode: Vitamin D Relief+ (use the code 30968 to save $10 on your first order) Mood+ (use the code 30968 to save $10 on your first order)

Today we are discussing and breaking down one of the the top 2 or 3 major success principles. Don't miss today's episode! To get your copy of the Change Makers Productivity & Fulfillment Journal, visit: https://primalpotential.com/change-makers-journal/

Have big goals but fleeting motivation? Wish you were more motivated? You want to hear today's episode! If you're looking to join the wait list for our January Action Takers mastermind, click here. To get your hands on Relief+, click here. Be sure to use the code 30968 to save $10 on your first order!

If you want to get a dramatic change in the results you're seeing any area of your life, do this one thing!

Food guilt! Self-sabotage! When self-improvement becomes toxic or obsessive and so much more! Don't miss this Q&A with me and Chris! Mentioned in Today's Episode: Salted Caramel GBX (the code 30968 saves you $10 on your first order SleepPlus 75 Questions Download

Whew. What a state the world is in right now, huh? A couple weeks ago, I reached out to my dear friend Brooke Thomas and shared: I have an idea. We need to DO something. We need to be the voices that rise above the fray, above the tension, above the politics and focus on what we can do for ourselves and our families. After exchanging a few voice notes, we decided to bring our thoughts to you! Please take a listen and then reach out and share what YOU think! If you aren't yet connected with Brooke, follow her here!

"Become addicted to the feeling of having your shit together" Today, we are diving into this and you are not going to want to miss this workshop-style episode!

Can you be disciplined without being rigid or inflexible? Can you be structured and also spontaneous? We're answering these questions and more today! Plus, I'm sharing my own current goals! Mentioned In Today's Episode: Happy Juice Pack (code 30968 saves you $10) 75 Questions PDF

What does it mean to you to become "future proof"? What areas of your life do you want to make future proof and what would that take? Hear both my answers and my process in today's episode! Book mentioned in this episode: Future Proofing You Change Makers Journal

Ooooh today's episode gets FIREY towards the end when we talk about inconsistency and burn out. If you're struggling with taking consistent action towards your goals, don't miss this episode! We also dive into a question about what we're doing for fertility & future pregnancies. Mentioned in today's episode: Change Makers Journal Relief+ (the code 30968 will save you $10)

I can't wait to introduce you to today's tool to overcome all-or-nothing thinking and get consistent! Don't miss today's episode!

What's holding you back? Today we're talking all the things that stand between you and your goals! Plus, we're giving away my favorite protein powder! The code 30968 saves you $10 on your first order.

Today I'm sharing my top tool for consistency - it's something I think about and consider each time I'm negotiating for an excuse. I use this tool when it comes to food, workouts, business and even watching TV! I can't wait to hear what you think of it! In today's episode we talk about the Change Makers Journal. You can check it out or buy it here!

What happens when you lose weight but still struggle with self esteem? What should you do if you don't know what your passion is? We're diving in to this and more in today's QA! Plus, I'm giving away Relief+ which you can learn more about here: https://www.amare.com/30968/en-US/ReliefPlus

Inspired by Ben Bergeron, we're breaking down his "Health in 100 Words" into a conversation about action steps and places to start. If you want something that is action-based that you can begin implementing today, don't miss this episode!

All the great questions from you guys! Some are personal (about our house and marriage) and others are all about you: What do you do if you resent the success of others? Do you think some people are genetically destined to be overweight? How do you deal with struggles with the scale when it doesn't reflect your hard work? Plus, I give away Relief+ which is what took away all my knee pain and I'm THRILLED about it! The code 30968 will save you $10 on your first order! Get yours here.

I can't wait to share the very best parenting advice I've ever heard (that you should be applying to yourself every day!)

Oh boy do we get into some current event HOT TOPICS today! You don't want to miss this one! Also: to join me for the fall 12WT, head to primalpotential.com/register

Today I'm going to share with you two insanely powerful philosophies that can change your life, starting right now, when you commit to applying them choice by choice. If you want to learn more about the Change Makers Productivity & Fulfillment Journal, you can check it out here: https://primalpotential.com/change-makers-journal/

Thanks to all of you who keep sending in great questions and topics! Keep them coming! Today we're talking about boundaries and standards fasting perceived bias haters bad days peloton And more! I also mentioned the free September challenge to help you create change! Here's the link to join! We also talked about the Change Makers Journal which you can get here.

Today's episode is STRAIGHT FIRE. Don't be that guy who skips it because it's short - I think the brevity is a big clue that it's GOOD. If you want or need to be fired up, I've got you today!

OMG, you guys are going to laugh so hard with me in today's episode! But, there's also a ton of value regarding living in the middle of all or nothing thinking and so much more!

Most of you know that I have my second book coming out soon and today I'm reading you a chapter! I cannot wait to share it with you!

Today we are diving into your questions and topics including: What if you don't have hunger cues? How do you know how to fuel your body? In general, how are you? Can you talk more about how to know if you need to push or rest? Who do you think Roman looks like? Do you eat beans? Why or why not? How do you approach people you think would be great for network marketing? Why am I not sticking to my diet? It's only been 2 weeks. To check out the Change Makers Productivity & Fulfillment Journal, click here!

I cannot wait to share my top tip for getting results when it comes to absolutely any area of your life! Not only will I share with you this top tip, I'm going to tell you how to implement it! If you want to learn more about the book I mentioned in today's episode, check it out here: https://amzn.to/3du3uXp

Today we're diving into my best motivational tip and a handful of other questions you sent it! Plus, Roman stops in to say hi! To join my book 2 launch squad, text the word book to the number 336 203 5320 (but listen to the episode for full details!)

Do you ever feel like life's disruptions throw you off course? So did the woman I'm chatting with on today's episode. She felt like she could do well until life inevitably got in the way. Today we're taking many of the tools and perspectives we talk about regularly on the show and demonstrating how to put them to work in your life!

So many awesome questions today around self-control, discipline, being a self-starter, holding yourself accountable and making it easier to be healthy. We also talked about Mid-Day Squares. My fave is the chocolate PB. Here's a link to check them out and use the code BENTON15 to save!

I'm so excited to share this incredible bonus episode featuring my conversation with New York Times bestselling author Rory Vaden. Rory gives powerful philosophies that will help you get more time and more money and I have no doubt that his insights will get you taking more productive action in your own lives! To connect with Rory's team for your own free strategy call, head to freebrandcall.com/elizabethbenton

Today we are getting incredibly tactical and practical as we dive into the daily nuts and bolts of making progress and getting results. If you want to learn more about the Change Makers Productivity & Fulfillment Journal, head here: https://primalpotential.com/change-makers-journal/

Did you hear?! My second book is coming soon! The other day I posted the title and cover on social media and today I'm answering all your questions about it!

Today we celebrate Primal Potential's 7th Anniversary with my most important message and 50% off (July 12th only) the 12 Weeks to Transformation! Don't miss the message and head to primalpotential.com/register and use the code 7YEARS to save 50% off the 12WT!

Today we're giving away $150 of my favorite supplements! And we're diving into motivation versus commitment, fear of missing out and a whole bunch of your relationship questions!

What are you fighting for? What do you want to fight for? What does that look like? What will it take? I am in love with this concept and can't wait to share my answers with you and break down this idea, applied to so many different areas of life!