CONSISTENT by Primal Potential

Today I'm going through my own 10 tips for fat loss that I'm implementing in my postpartum fat loss phase. Do you have one to add? Let's hear it!

Wow, we're random today! My approach to grief, my advice for those grieving, thoughts on motherhood (and being a stepmom), real estate investing and my two holiday traditions!

What's the difference between those who consistently remain in action and those who consistently make excuses? We're breaking it down today and sharing tips and strategies to become consistent! If you aren't yet on the wait list for The Consistency Course, do not wait! Enrollment opens up very soon and spots will go those on the wait list first. primalpotential.com/the-consistency-course/

If you've wanted to strengthen your core or rehab your pelvic floor, you might find this episode interesting! Plus, I'm sharing more about my fat loss journey, what works for me (and what doesn't) and some tips to make it easier for you. Mentioned In Today's Episode: GBX Protein - use the code MYPROTEIN this month to get a free GBX Protein (your flavor choice) when you buy 2 of the chocolate mint flavor. If it's your first order, stack the code BENTON to save an extra $10 Get on the wait list for The Consistency Course! primalpotential.com/the-consistency-course/ Brianna Battle's Postpartum Training Plan

I get asked about motivation more than almost any other topic. It makes sense, right? Whether we want to get to the gym, empty the dishwasher, prep a healthy meal or setup that meeting with a financial advisor, it helps to feel motivated. Today, I'm taking you through one of the modules inside The Consistency Course to hack motivation. If you aren't yet on the wait list, jump on it now: primalpotential.com/the-consistency-course/

We're covering a lot today, thanks to your awesome questions about motivation, consistency, productivity and a lot more. Mentioned In Today's Episode: Omega 3 (the code BENTON at checkout saves you $10 on your first order) The Consistency Course Wait List The Change Makers Journal

We're tackling most common excuses, one by one. If they're holding you back, that can change TODAY. To get on the wait list for The Consistency Course, please click here.

Sometimes we just need to hear, "Do it anyway!" Other times we need specific, practical tools that make implementation easier. In today's episode, you get both. Make sure you're on the wait list for The Consistency Course! Here's the link: primalpotential.com/the-consistency-course/ Mentioned In Today's Episode Mood+ Energy+ (Use the code BENTON at checkout to save $10 on your first order)

You absolutely MUST know this about body fat. Today we're getting deep into the science but of course also talking strategy for implementation! Mentioned In Today's Episode: Fat Facts Research #1 Fat Facts Research #2 My fave supplement for inflammation (the code BENTON at checkout saves you $10 on your first order)

You guys have been so steadfast in your prayers for the twins! After 93 long days in the NICU, they're home! I'm giving a full update and diving into the things you've said you're curious about!

Today we have Corrie-Beth Lipowski on the show to talk all things strategies for prioritizing your own health and fitness when you're spread thin! If Corrie-Beth isn't on your radar, get her on it! Subscribe to her new podcast: That Fitness Couple and follow her on Instagram: @corriebeth.lipowski

Today I am pulling back the curtain to share a major mindset breakthrough that is really helping me get better results (with less stress!) If you aren't yet on the wait list for The Consistency Course, make sure to hop on it now!

This approach changed the game for my pursuit of fat loss and I am confident it will change yours! Click here to get on the wait list for The Consistency Course! It's opening soon! https://primalpotential.com/the-consistency-course/

If you feel stuck or in a rut, I've got a strategy for you to adopt! Plus, we're talking weight loss fads, detox, clean product recommendations, my input on moments of weakness and more! Mentioned In This Episode: Reboot (the code BENTON at checkout saves you $10 on your first order) Wait List for The Consistency Course Change Makers Journal Primal Potential FB Group Mood+ Relief+

You're coming along for the ride as I get back to fit, lean and feeling great in my body! Today I'm breaking down my approach and what it looks like in practice. Mentioned In Today's Episode: GBXFit (code BENTON at checkout saves you $10 on your first order) MoodPlus Kids Mood Relief+

I think these are conversations we need to have even if they are sensitive ones. I also think it's perfectly okay if we see things differently. As my husband says, it's not good to live in an echo chamber where you only entertain opinions that match the ones you presently hold! Thanks for listening! Mentioned In Today's Podcast Reboot - make sure you have yours before our next detox in a few weeks! (the code BENTON at checkout will save you $10 on your first order) Dermabiotics Serum (the code BENTON at checkout will save you $10 on your first order)

I guarantee you're going to want to listen to this one multiple times! If you ever feel overwhelmed, stressed, anxious or like you can't handle whatever is happening around you - this one is for you!

This is one of my fave Q&A episodes in a while! Make sure to tune in and tell me what you think! Mentioned In This Episode: Reboot (use the code BENTON at checkout to save $10 on your first order) DIM by Thorne Dermabiotics Serum

I have a lot of moments in which I don't want to be consistent. I don't want to do the work. I don't want to be productive or disciplined. Today, I'm sharing the 3 perspectives that help me change my behavior and make great choices when I don't want to. Which of the 3 is your favorite? #3 is mine!

I like simple. And easy. And effective. Plus, I don't want to be hungry, tired or irritable. Today I'm sharing what I'm doing and why! If you want to follow along, join me in the Primal Potential FB group! Here's the Reboot+ pack I'll use along with my Detox. (Use the code BENTON at checkout to save $10 on your first order.)

Somtimes we just need a little kick in the pants, ya know? Sometimes we need to be reminded of all that we are capable of so that our drive exceeds our excuses. Hang on to this one for all your "down" moments!

Do you ever feel daunted by how far you have to go or what it's going to take to reach your goals? I have a go-to strategy for those moments and I'm breaking it down for you today! If you want to check out ReliefPlus, you'll be glad you did! Use this link and the code BENTON at checkout to save $10 on your first order!

I love talking about money and financial strategy - do you? Today I'm sharing what I consider to be my 5 best money moves.

I think I'll be listening to the first 10 minutes of this podcast a few times a week until the end of the year! If you need a little pep talk, tune in! Want to try GBXProtein? Check it out here and use the code BENTON at checkout to save $10 on your first order!

This is a short episode, but SUCH an important one around the idea of your comfort zone, your expectations, your ideals and how you're thinking about each of these. It was inspired by a post on social media that said: "When you're not used to being confident, confidence feels like arrogance. When you're used to being passive, assertiveness feels like aggression. When you're not used to getting your needs met, prioritizing yourself feels selfish. YOUR COMFORT ZONE IS NOT A GOOD BENCHMARK."

Ever feel like you have things that motivate you but they don't keep you motivated or they only motivate you sometimes? Or that even when you feel motivated, you don't execute? That's what we're diving into today! I'm also giving away GBX Protein - if you haven't tried it, give it a go and let me know what you think! I mix some into my greek yogurt for a protein boost in the morning and I have at least one protein smoothie each day! The code BENTON at checkout will save you $10 on your first order!

Today you get to hear from one of my clients who created a ton of success for her health, her family and her relationships by embracing the idea of becoming a more mature thinker. I know you're going to love this conversation!

Hear an update on how I'm approaching postpartum fat loss plus we are talking about snacking, binging and more! Join me in the Primal Potential FB group to learn more about my postpartum fat loss journey! Mood+ (use the code BENTON at checkout to save $10 on your first order! Kids Mood (use the code BENTON at checkout to save $10 on your first order!

Today I have a special guest on the show and we're going to talk about one of my biggest mindset breakthroughs (and how it initially came to me regarding my beliefs about money and opportunity). Whether you have money blocks or blocks in any other area, you aren't going to want to miss this one! Be sure to connect with @Becsadek on Instagram!

We are tackling your questions today and they're all leading us to a convo about how we can simplify success and increase our chances of execution. This is one you'll come back to! Today we're giving away Kids Mood. If you want to check it out, here's the link and be sure to use the code BENTON to save $10 on your first order.

If you are interested in or concerned about aging, hunger, body weight, cravings, hormones, cardiovascular health or infertility, I think you're going to love this episode as much as I do! Don't miss it! Mentioned In Today's Episode: Chris Kresser is a resource I love on this topic Also check out @glucosegoddess on IG for her great content!

Your hormones control your ability to burn fat. They can put you in fat storing mode or fat burning mode. But most people don't know whether or not their hormones are balanced! It's easier than you think! Our hormones are CONSTANTLY signaling us and letting us know when there is a problem, we just don't know how to interpret the signals! In today's episode we talk about how you can quickly identify if your hormones are balanced, which hormones are out of balance and we talk about specific steps to take to achieve balance where you need it most!

Lately, we've been eating out dramatically more than usual and, to be honest, it was stressing me out. I came up with an unconventional strategy around it and I'm breaking it down for you today! I can't wait to hear what you think!

The great majority of us know what we "should" do or what we want to do to improve our health, finances, careers or relationships. But the "doing it" part...navigating life when we don't feel like it or we're stressed or circumstances get in our way...that's where the struggle comes in. However, consistency isn't a mythical unicorn. It's a set of skills that can be practiced and improved. However, most people aren't aware of those skills because they're too busy focusing on the things they want to do. Enter: The Consistency Course. I go through the details in today's bonus episode and as of now, there are a handful of spots available for enrollment into The Consistency Course. Spots won't re-open until 2023. Here's the link to grab your spot! https://primalpotential.samcart.com/products/the-consistency-course/

Do you ever feel like you're stuck behind your excuses, your past patterns or even your circumstances? Not for long, once you listen to today's episode! If you're not already, make sure you're on the wait list for The Consistency Course!

As you know, for the next several weeks we're going back to some listener favorite episodes. Today we're going back to the beginning of the podcast with a primer on the link between your hormones and fat loss.

I know I've been quiet for a while - there's been a lot going on! Our identical twin girls were born on 8/8/22 at 1:36pm. They came very early at just 27 weeks. They didn't even wait for the 3rd trimester to begin! Tune in for the details. Thank you so much for all your prayers and support! (see my instagram @elizabethbenton for pictures)

Still making the same excuses even though you KNOW they're holding you back? This one is for you! If you aren't yet, be sure to get on the wait list for The Consistency Course!

This is a listener favorite that I know will add value upon hearing a second, third or twenty-third time! Who doesn't need a little help creating a breakthrough?!

I've been told, by at least a half dozen doctors, that I'd probably never get pregnant naturally. And yet, I've managed to get pregnant very quickly (and naturally) 3x at nearly 36, 37 and 38 years old. There were a handful of things I did (especially this last time prior to conceiving the twins) that I feel confident improved my fertility and I'm breaking them all down, in detail, on today's episode! Mentioned In Today's Episode: The Fertile Feast It Starts with the Egg Mira Fertility Device Thorne Vitamin D Bioquinone Ubiquinol Relief+ Mood+ Probiotics GBXFit Mentabiotics Ignite The Consistency Course

For the next handful of weeks, Saturday shows will be "best of" shows, featuring listener favorite episodes as well as some of my favorites, too! We never want to get too far from the basics!

This is one of my favorite episodes! You're going to hear from one of my clients who created a MASSIVE breakthrough in health, weight and mindset after decades of yo-yo dieting. She'll share what made this time different and advice she has for those struggling to execute. To work with me inside The Consistency Course, click here!

For the next handful of weeks, Saturday shows are going to feature some of my favorite episodes and your favorites too! This week is BOTH! Whether you've heard it before or not, this one deserves a re-listen!

Do you think there is an actual formula for consistency, where you can see which variable needs to be adjusted in order for you to succeed? I think there is and we're diving into it today! Plus, I'm sharing 5 things I do when I'm struggling with consistency. If you want to join The Consistency Course, click here!

Diving into your amazing questions today - we're covering thoughts around food, when something seems to be all you can think about, how I started my business and my favorite ways to measure health (that don't include the scale). Mentioned In Today's Episode: Relief+(use the code BENTON at checkout to save $10 on your first order)

I recently had a tough conversation with someone in which I shared, "There's a big difference between fighting to be healthy and just trying not to be too unhealthy." This person believed they were trying to be healthy. But, in reality, they were just trying not to be too unhealthy and the difference was massive. These two paths won't take you to the same destination. Plus, this isn't just true in health. It's true in marriage, business, money, fitness and more. This episode might just change the game for you!

I had an awesome convo with one of my clients this week and we identified a common mistake she was (unknowingly) making that was getting in the way of her progress. We're chatting through it today along with your great questions about the "I deserve it" mentality, putting others first (and not making yourself a priority), knowing where to start when there's a lot on your plate and more! Mentioned In Today's Episode: The Consistency Course Probiotics - the code BENTON at checkout will save you $10 on your first order!

Have you ever made progress toward a goal and then felt like you went backwards? Gained weight after weight loss? Lost fitness or endurance after illness or injury? Accumulated debt after reducing it? Today we are talking tools and responses to any kind of setback! I'm obsessed with this topic!

Someone asked me how I "avoid" the worry spiral, and I'm sharing my top tools for those moments of stress and worry that confront me often. Plus, we're diving into the idea of your mental model (and if it's working for you), daily goals, an update on the twins and more!

About 6 months ago, I started tracking a health metric I hadn't tracked before. It's a technical one, so today we're breaking it down and talking all things heart rate variability!