CONSISTENT by Primal Potential

"Become addicted to the feeling of having your shit together" Today, we are diving into this and you are not going to want to miss this workshop-style episode!

Can you be disciplined without being rigid or inflexible? Can you be structured and also spontaneous? We're answering these questions and more today! Plus, I'm sharing my own current goals! Mentioned In Today's Episode: Happy Juice Pack (code 30968 saves you $10) 75 Questions PDF

What does it mean to you to become "future proof"? What areas of your life do you want to make future proof and what would that take? Hear both my answers and my process in today's episode! Book mentioned in this episode: Future Proofing You Change Makers Journal

Ooooh today's episode gets FIREY towards the end when we talk about inconsistency and burn out. If you're struggling with taking consistent action towards your goals, don't miss this episode! We also dive into a question about what we're doing for fertility & future pregnancies. Mentioned in today's episode: Change Makers Journal Relief+ (the code 30968 will save you $10)

I can't wait to introduce you to today's tool to overcome all-or-nothing thinking and get consistent! Don't miss today's episode!

What's holding you back? Today we're talking all the things that stand between you and your goals! Plus, we're giving away my favorite protein powder! The code 30968 saves you $10 on your first order.

Today I'm sharing my top tool for consistency - it's something I think about and consider each time I'm negotiating for an excuse. I use this tool when it comes to food, workouts, business and even watching TV! I can't wait to hear what you think of it! In today's episode we talk about the Change Makers Journal. You can check it out or buy it here!

What happens when you lose weight but still struggle with self esteem? What should you do if you don't know what your passion is? We're diving in to this and more in today's QA! Plus, I'm giving away Relief+ which you can learn more about here: https://www.amare.com/30968/en-US/ReliefPlus

Inspired by Ben Bergeron, we're breaking down his "Health in 100 Words" into a conversation about action steps and places to start. If you want something that is action-based that you can begin implementing today, don't miss this episode!

All the great questions from you guys! Some are personal (about our house and marriage) and others are all about you: What do you do if you resent the success of others? Do you think some people are genetically destined to be overweight? How do you deal with struggles with the scale when it doesn't reflect your hard work? Plus, I give away Relief+ which is what took away all my knee pain and I'm THRILLED about it! The code 30968 will save you $10 on your first order! Get yours here.

I can't wait to share the very best parenting advice I've ever heard (that you should be applying to yourself every day!)

Oh boy do we get into some current event HOT TOPICS today! You don't want to miss this one! Also: to join me for the fall 12WT, head to primalpotential.com/register

Today I'm going to share with you two insanely powerful philosophies that can change your life, starting right now, when you commit to applying them choice by choice. If you want to learn more about the Change Makers Productivity & Fulfillment Journal, you can check it out here: https://primalpotential.com/change-makers-journal/

Thanks to all of you who keep sending in great questions and topics! Keep them coming! Today we're talking about boundaries and standards fasting perceived bias haters bad days peloton And more! I also mentioned the free September challenge to help you create change! Here's the link to join! We also talked about the Change Makers Journal which you can get here.

Today's episode is STRAIGHT FIRE. Don't be that guy who skips it because it's short - I think the brevity is a big clue that it's GOOD. If you want or need to be fired up, I've got you today!

OMG, you guys are going to laugh so hard with me in today's episode! But, there's also a ton of value regarding living in the middle of all or nothing thinking and so much more!

Most of you know that I have my second book coming out soon and today I'm reading you a chapter! I cannot wait to share it with you!

Today we are diving into your questions and topics including: What if you don't have hunger cues? How do you know how to fuel your body? In general, how are you? Can you talk more about how to know if you need to push or rest? Who do you think Roman looks like? Do you eat beans? Why or why not? How do you approach people you think would be great for network marketing? Why am I not sticking to my diet? It's only been 2 weeks. To check out the Change Makers Productivity & Fulfillment Journal, click here!

I cannot wait to share my top tip for getting results when it comes to absolutely any area of your life! Not only will I share with you this top tip, I'm going to tell you how to implement it! If you want to learn more about the book I mentioned in today's episode, check it out here: https://amzn.to/3du3uXp

Today we're diving into my best motivational tip and a handful of other questions you sent it! Plus, Roman stops in to say hi! To join my book 2 launch squad, text the word book to the number 336 203 5320 (but listen to the episode for full details!)

Do you ever feel like life's disruptions throw you off course? So did the woman I'm chatting with on today's episode. She felt like she could do well until life inevitably got in the way. Today we're taking many of the tools and perspectives we talk about regularly on the show and demonstrating how to put them to work in your life!

So many awesome questions today around self-control, discipline, being a self-starter, holding yourself accountable and making it easier to be healthy. We also talked about Mid-Day Squares. My fave is the chocolate PB. Here's a link to check them out and use the code BENTON15 to save!

I'm so excited to share this incredible bonus episode featuring my conversation with New York Times bestselling author Rory Vaden. Rory gives powerful philosophies that will help you get more time and more money and I have no doubt that his insights will get you taking more productive action in your own lives! To connect with Rory's team for your own free strategy call, head to freebrandcall.com/elizabethbenton

Today we are getting incredibly tactical and practical as we dive into the daily nuts and bolts of making progress and getting results. If you want to learn more about the Change Makers Productivity & Fulfillment Journal, head here: https://primalpotential.com/change-makers-journal/

Did you hear?! My second book is coming soon! The other day I posted the title and cover on social media and today I'm answering all your questions about it!

Today we celebrate Primal Potential's 7th Anniversary with my most important message and 50% off (July 12th only) the 12 Weeks to Transformation! Don't miss the message and head to primalpotential.com/register and use the code 7YEARS to save 50% off the 12WT!

Today we're giving away $150 of my favorite supplements! And we're diving into motivation versus commitment, fear of missing out and a whole bunch of your relationship questions!

What are you fighting for? What do you want to fight for? What does that look like? What will it take? I am in love with this concept and can't wait to share my answers with you and break down this idea, applied to so many different areas of life!

If you don't know how to reach your goal... If you don't know how to stop "sabotaging" If you don't know how to start the business... This episode is for you!

So many awesome questions on today's episode, especially as we get into the summer! Lots of questions about temptation and indulgences! To learn more about Edge, click here (be sure to use the coupon code 30968 to save $10 on your first order). If you want to hear the podcast episode I did about it, click here.

In the last 14 months or so, I've faced my fair share of fear, worry and stress. I've dedicated myself to improving my response to these challenges and today I'm going to share my most effective strategies for stress, worry and fear.

Chris and I are back and we're diving into your questions! Today we talk about navigating relationships when you have different lifestyles/goals, figuring out your "big picture" eating plan, insecurity, morning routines and more!

I have ONE powerful tip you can start using right now that will help you move (quickly) from good to great in any area of your life!

Chris and I are back and weighing in on what you want to hear about! Today there were a few questions about anxious thoughts and social anxiety but we also share our thoughts on investing in real estate and confidently responding to doubt from others! Send us YOUR questions and topics! We love hearing from you!

This is the episode you need to hear to take action, no matter what your goal is! Save it!

"Create a life you love" can seem so cliche but at the same time, why are we all not taking this more seriously? Why is ANYONE going to a job they hate or suffering through the week to get to the weekend when we ALL have other options? Making big changes can be scary as hell, but today we're making it a little easier with our incredible guest, Kelly Brock! Be sure to connect with Kelly on Instagram: @kellybrock

You guys have sent in so many great topics and questions! Today we're talking about facing summer temptations, fear of failure, if having a plan is essential and navigating low moments. Join us for The Dagny Foundation 5K walk from your own home by registering at thedagnyfoundation.org If you want to grab yourself some Edge, here's the link! https://www.amare.com/30968/en-us/amareedge-2pack

There are some things I feel everyone NEEDS to understand about calories, whether your goal is fat loss or not! We're going to geek out on a little science today and I hope you enjoy it!

We're talking about what YOU want to talk about today and these are my favorite episodes! Today we tackle debt, doubt and even a bit about fasting! Keep sending in your topics and questions, we love to hear them! And don't forget to register for The Dagny Foundation 5K - head to thedagnyfoundation.org

Super important motivational minisode coming at you today on the importance of slowing down your thinking, your decision making and LOOKING for things that make you slow down!

It's our first Q&A since having baby Roman and we're diving into all the things! We play a fun game of "would you rather" at the start and then dive right into your questions around the 'health at every size' movement, navigating hard seasons, moody spouses and lots more! In today's episode we also talked about our upcoming 5K event for The Dagny Foundation - make sure to register via thedagnyfoundation.org

Today you're going to hear a mini coaching session between me and a listener who said she just can't stay consistent. She knows all the things to do but just isn't doing them for more than 3 weeks at a time. If you struggle with feeling like you're in a pattern of two steps forward and three steps back, or engaging and disengaging, you're going to get a lot from today's episode!

Today I'm sharing my thoughts about and approach to postpartum weight loss and how I'm tackling everything from mindset to movement. To get the details of today's episode or links to anything discussed, visit: https://primalpotential.com/postpartum-weight-loss/ To join me in the 12 Weeks to Transformation (rookie group) beginning June 1, visit primalpotential.com/register/

Giving up, quitting and procrastination - those are three of the topics we're hitting today with tips and strategies. Since we're answering your questions today, we also dive into evaluating whether or not a tool is worth the $$ and what to do when you don't have the support of your family.

No lie: I definitely don't feel as good in my body as I want to. After two back-to-back pregnancies and c-sections, plus a hefty dose of grief and a side of global pandemic and quarantine, I'm feeling it. Today I'm sharing what I'm going to DO about it (starting now) and inviting you to join me! To learn more or get started, go to primalpotential.com/register/

Today we're doing something we've NEVER done in over 900 episodes of the podcast! I'm not going to spoil it in the description, but it's related to going to the next level of your health, marriage, finances, business or all of the above! Don't miss it! To learn more about the 12 Weeks to Transformation or kick off yours, go to primalpotential.com/register

Do you ever wonder why you self-sabotage and how to stop? We're tackling that today along with getting out of your own way and more! Want the Change Makers Journal? Here's the link: https://primalpotential.com/change-makers-journal/

For those of you who have been asking, here's the story of our son's arrival into this world! Roman Ephraim Thompson was born Sunday May 2nd at 3:13am and today I'm answering your questions!

I cannot wait for you to hear today's conversation about breaking the trap of the theoretical ideal. The truth is, most of our day's don't go perfectly according to plan. Some of them are hardly recognizable compared to the plan we had in mind. Fortunately, that's not a problem! The problem comes in when we're so attached to the theoretical ideal that we don't optimize the reality in front of us.

Today's episode is a MUST LISTEN when it comes to creating change in your habits, your discipline or your self-talk. In this episode we talked about the Change Makers Journal which you can find here!