CONSISTENT by Primal Potential

Today, we're talking about the signals our body gives us because it's time to stop normalizing depression, trouble sleeping, anxiety or weight gain as normal or just part of the aging process. Today I'm going to be sharing about my personal thyroid dysfunction, the symptoms I dismissed as part of grief or pregnancy or postpartum and what we can do to help ourselves! To learn more about the DUTCH test, you can visit these two links: All about the DUTCH test DUTCH test with consultation

We're answering your questions today and we've got some really good ones! 1. How can I dream bigger without a mental leash holding me back and keeping me "realistic". Especially when realistic just means confined. 2. I have a journaling question: When I journal, it's easy to get stuck in a rut of choosing the same goals and drivers to work on every day. When you have a long term goal, how do you keep it fresh? 3. Which biography books are your favorites? I am looking for an easy, inspiring book to read before falling asleep. Thanks 4. I have never been a morning person. Is it possible to become one? 5. What kind of goal setting/planning do you do? Do you set monthly/quarterly/yearly goals? How often do you check in with your goals? 6. I have bounced around from 190 to 200 for 3 months. As soon as I hit the low 190's I seem to lose my sense of purpose and my focus. I still eat very clean but begin eating too much. My goal is 170 but it keeps eluding me. What's going on with my stinking thinking? 7. How are your views on life now after everything you went through with Chris? What's next for you? We are also giving away my favorite Fat Stick from FATCO! Check out fatco.com and use the code PRIMAL to save 10%

I had to pop in with this incredibly important minisode today! Refuse to let knowledge block wisdom! I'm seeing it all over the place where people aren't taking action because they're confused over the details in the information they've heard but the fact is, there is always a simplicity and a wisdom they can act on! If you've struggled to take action, you must listen to today's episode!

Okay, we have 1 month left in this totally insane year. I know many of us have felt out of control but there's so much we can do to make the rest of the year the best of the year so today we're getting into the what and how of optimization!

Once again, you guys come through with epic questions across the board! 1. You've spoken about looking for things to be grateful for in your partner. I can do that, and still get extremely frustrated when he doesn't listen well or seemingly misses the point of what I'm saying (I'm not chatty, so since we're now together 24/7, when I say something, I'd like for him to listen). So yes, I can find plenty to be grateful for, and yet, I still get mad at him several times a week, and importantly, I don't calmly explain over and over the same thing -- that I'd like him to listen. At this point, I immediately get pretty mad. 2. Do you have any tips on how to stop trying to please everyone? 3. How do you balance striving to achieve your goals with being grateful for where you are and enjoying life in the moment? 4. What's the subject of your next book? 5. What are some of the best practices for generating an email list for an online business? 6. Do bullies only exist to people who lack self confidence? 7. How do you build a successful network marketing business if you don't have a big social media following? If you want to try the LIMITED EDITION Apple Cinnamon Energy Plus, here's the link!

In the last month or so, I've had a lot of conversations with clients and I've paid close attention to the tools, perspectives and themes that come up most frequently. On today's episode, I'm sharing them with you!

It's another Saturday show where I'm answering your questions! 1. How are you handling this election stress? 2. I'd love some advice. I take it 1 day at a time but some days I think 'then what?' I have nothing to look forward to. I have no purpose. 3. How do you find motivation for weight loss when you feel the motivation is lost or you're just off track? 4. I live in WA where we go from 16 hours of sunlight in the summer to closer to 8 in the winter. Did you ever adjust your routine for the times of year? How do I keep myself from sitting in front of the TV when it's so dark by 6pm?? 5. What are good strategies on days I'm not at my best and feel defeated? 6. What are practical steps to block temptations when you can't remove them. Specific example... I know I shouldn't drink as much beer as I do but I struggle because 1) I really enjoy it and 2) with my husband it's not going to ever not be in the house. 7. How do I lose weight using my thoughts? 8. How do you balance the desire to reach your goals, with your desire to enjoy life as it is and be grateful for everything you currently have? Plus, we're giving away FATCO today - my very favorite skin care! Go to fatco.com and use the coupon code PRIMAL to save 10%

I feel like we all should be talking about money MORE. Today, I'm sharing some of my biggest money mistakes, my money goals and my philosophies about improvement, financial stability and strategy!

You guys have awesome questions this morning including: How do you manage your daily calendar for success? Do you include hour by hour planning? How do you fold your new habits into this cake set when you are practicing new habits and habit stacking? I have only listened to the one excuses podcast but I have failed so many times I just don't know how I can change. I just bought Chasing Cupcakes and am hoping that will help shed more light. How can I understand my purpose in life? What is your opinion on screen time ? How do I find the commitment to start? How do you know what diet or lifestyle change is best for you and your body type? What is the best "first step" in forming a healthy lifestyle?

Do you feel like you "start over" again and again? Does something slow you down or trip you up and you figure you need a new start? If you can relate, don't miss today's motivational minisode!

I see a lot of logic problems. Do you remember PEMDAS (please excuse my dear aunt sally) that taught us all the order of operations for a math problem? The fact is, even if you add and subtract correctly, if you do them in the wrong order, you have a logic problem that will give you the wrong answers. This is also true in the way we we think. If you ask crappy questions "What's wrong with me?" you're going to get a crappy answer. Today is a mini masterclass on getting better results by asking better questions.

EB and Chris share a special announcement and answer the questions you probably have about it! Enjoy!

For the longest time, I misunderstood the word productive. I thought it was about getting a lot of things done. If I emptied the dishwasher, folded the laundry, cleaned out the fridge and vacuumed, it was a productive night. However, I've totally shifted my understanding of the word productive in a way that has added tremendous value to my health, relationships, career and finances. If you strive to be productive, don't miss today's show!

Today I'm answering your questions - solo style - and we've got some great ones! How do we keep our intentions strong through the entire day? How do we snap out of a funky feeling? What's the best approach when our partners aren't on the same health page as we are? And so much more! Enjoy it and let me know what your questions are so I can tackle them in a future episode!

If you need to improve your ability to focus, your behavioral consistency or you're struggling to prioritize the many thing going on in your life, today's episode is yours! Since this episode contains content from an online workshop I gave, I reference a couple images which you can see below:

Today we're answering your questions about fear of failure, fear of success, starting new initiatives and lots of business questions! Here's a link to the PDF I mentioned at the end of the show on what I'd do differently if I was starting over in business.

Today is a mini book club episode - finally! We're diving into a book that is an incredible tool for growth, leadership and relationships: Warren Berger's The Book of Beautiful Questions. This episode is jammed packed with questions that will help you connect better, think more clearly, lead yourself more effectively and make better decisions. To check out the book, follow this link: https://amzn.to/3iu0mLI

The theme of today's questions unintentionally seems to be around getting out of debt and losing weight and I definitely bring it with some tough love!

I've got a red-hot bonus episode for you guys! If money, business, fear or change are topics on your mind, I think you'll really get a lot from this special bonus episode!

I can't wait to introduce you to one of my favorite people in the whole world via today's episode: the BEST CrossFit coach in the entire world, Morgan Bungerz. Morgan was my coach during my time at CFNE, he remains a friend and he's launching the first ever VIRTUAL CrossFit gym to make strength and fitness more accessible to EVERYONE. This episode is incredibly important, regardless of your fitness level or experience. To learn more about Morgan and Gym Bungerz, visit gymbungerz.com

It's an "ask me anything" episode with me and Chris! We're answering a whole bunch of relationship questions, business questions and lots of mindset stuff, too! Don't miss it!

This one switch will make you better! I can't wait to hear what you think of it and how you incorporate it into your days!

Today is a GOOD Q&A podcast with epic questions about creating change, not being motivated, getting consistent and changing your inner dialogue. To learn more about the Daily Mindset Upgrades, visit primalpotential.com/text/

Today I'm taking you inside of one of the concepts we explore in Breaking Barriers - it explains the most overlooked and under appreciated strategy for achievement!

We're tackling it all today! What small change has created the largest ripple effect for yourself or others? Are you ticklish? What has been the most action-creating business mindset advice you've received? i.e. someone told you something and it immediately called you into action on the thing you were creating. What is your #1 tool you recommend to use daily? And more!

If you've ever felt like consistency is tricky and something always seems to get in the way, you're going to love today's episode!

No more. No more standing behind fear and doubt, remaining squarely in your struggle. Today I'm answering all your questions about the 12 Weeks to Transformation and I want to help you move beyond your struggle! You can say YES and work with me by visiting primalpotential.com/register

I just got off the phone with a potential client and I immediately knew I needed to share our conversation with you. When she said, "I don't know what's wrong with me...I've been listening to your podcast for 3 years but I still haven't put in the work", I knew we needed to talk about it. Do not miss today's minisode!

Refuse to let self-doubt or fear of failure keep you from your potential! Today we're exploring a few epic perspectives that will release the grip of these massive barriers!

Today we're answering all your questions about consistency! If you feel like your inconsistent schedule is in the way, your unsupportive partner or weekend plans, don't miss today's episode!

In today's episode, EB and Primal's COO Suzie talk about the #1 most powerful and effective strategy that will help you reach ANY goal. To learn more about the 12 Weeks to Transformation, visit primalpotential.com/transform/

Today, Chris joins me while I answer your question about fear, anxiety, imposter syndrome and more!

Have you ever wondered HOW focusing on mindset can help you reach your weight loss goal? Have you been curious about HOW you can heal your relationship with food? How does that work and will it really lead to weight loss? Today you're going to hear from one of my clients and she'll share with you focusing on mindset helped her overcome binge eating, heal her relationship with food, save more money, improve her marriage and become a more patient and present parent! To get on the wait list for our FINAL 12 Weeks to Transformation EVER, visit primalpotential.com/transform/

I will surely be made fun of when you hear what ridiculousness led me to the breakthrough I'm sharing in today's episode, but fortunately for you, it shares 2 of the very best tools for perspective!

I'm really loving answering questions with my husband Chris! Today we're taking on questions on a wide variety of topics including when to pursue a new idea, how to change your mindset permanently, how to deal with moments when you just don't care and so much more!

There is some strength that can only be built when you're going down. If you need a little fire to get you going during a hard moment or rough season, today's motivational minisode is just for you!

Have you ever wondered if your hormones are out of balance? Have you ever felt like you KNOW something is off but you're not sure what it is or what to do about it? Today we're talking all things hormones and hormone testing with Dr. Beth Westie! If you want to learn more about the DUTCH test, check out this link! https://bit.ly/EBDutch

Listeners submitted tons of relationship questions and Chris & I are tackling them today!

Today with my incredible guest, Lisa Keefauver, we're diving into showing up for yourself, for others, and learning to be comfortable with emotional waves.

If your excuses get in your way, you're going to love this episode. We're diving into identifying your most effective excuses and upgrading your mindset in way that removes the power from every excuse in the book!

Today Chris and I are tackling your questions today about drama, dissatisfaction, relationships, the news, social media and more!

Today we are diving into the ONLY way for potential to be revealed and how you can put it into practice today!

I hear from a lot of people that they aren't quite sure what they want to do or what their goals are. That's actually perfect because there's a step before that which is the best place to invest your energy, time & money!

Chris is back and we're tackling your questions today, including the best advice I've ever been given!

What is manifestation journaling? Does it mean that you're pulling something out of thin air? Does it work? How can you MAKE it work? Could this be a super effective tool for you?

We see the word through a perspective of scarcity (not enough time, not enough energy, not enough money, not thin enough, not popular enough) and yet we live in excess and clutter: too much stuff, too many thoughts, too much stress, too much waste. Today, we start to simplify!

In today's episode, Chris and I are diving into your questions and coaching you to coach yourself!

I believe there needs to be way more conversations about stress and how it's not just "a feeling". Too many people have accepted chronic stress as a way of life and they just muscle through it, without taking seriously the long-term consequences of their unwillingness to make changes. While we're here: stress isn't just mental and emotional. Overeating is physical stress. Sugar creates physical stress. Gluten can create physical stress. No matter who you are, there's something you can do and it starts now.

Today's episode dives into stress hormones, picky eaters, people pleasing and so much more! Chris is on the show, which makes it WAY more fun!