CONSISTENT by Primal Potential

Today we have author and brain optimization expert John Assaraf. If you know your brain is powerful but you aren't sure how to harness that power, today's episode is for you! https://primalpotential.com/

If you're someone who has been on every diet in the world, you've lost weight and put it back on or you feel like nothing "sticks", this is the episode for you!

Today we're diving into some awesome listener questions and the theme seems to be why change feels hard. What do we do when consistency feels so hard? What do we do when follow through or getting started seem so hard? https://primalpotential.com/transform/

If you've wondered about what you might be able to create and achieve through the tools we develop in the 12 Weeks to Transformation, today you'll hear Tracey share how it changed her mindset, her finances, her marriage, her health and more!

Does your goal have you yes? Or, does it have your "sometimes"? Your "maybe"? Your "if I feel like it"? If your goal doesn't have your unconditional yes, you're going to find this episode super helpful! https://primalpotential.com/transform/

Do you have questions about the 12 Weeks to Transformation? I've got answers!

Bonus episode diving into 3 ways to get unstuck, transform results and create permanent progress! primalpotential.com/register Through Friday June 12th, use the coupon code SUMMER200 to save $200

I always ask my 12 Weeks to Transformation clients if there's been a tool or strategy that has helped them more than any other or if there's a change they've made that was the biggest difference maker. This week, 2 of my clients shared the same answer, applied to different goals: Identifying and eliminating DRAMA. In one case, it was drama around food. In the other, it was drama around simple decisions (which could include food). Today, I want you to hear how these two clients have identified and removed drama and the change it made in their lives. primalpotential.com/transform/

Is life derailing you? Does it feel that way sometimes? In today's Q&A episode of the podcast we're diving into that & so much more including what to do when we don't do the thing we KNOW makes us feel better! https://primalpotential.com/transform/

Are you doing what it takes to reach your goal or does it just look like it? It's easy to get lured into the trappings of progress without ever making any. If you aren't getting the results you want, don't miss this episode! https://primalpotential.com/text/

The only reason change took me so long is that I kept quitting. I kept disengaging, drifting and giving up. That was the #1 concern of today's guest and you're going to hear how what she's doing to overcome that pattern. https://primalpotential.com/transform/

Have you ever felt like you've gone off the rails? Or like you always go off the rails? Do you have the desire to stay ON the rails? Today we're answering your questions...so many great ones including: How can I maintain momentum for change when life gets in the way? How can I have some sugar in my life without always going completely off the rails? What powerful questions did you ask or powerful thoughts did you think when losing weight? I struggle with understanding the true difference between internal and external goals. What if I don't know WHAT my purpose / passion / calling is? https://primalpotential.com/transform/

Where are you educated beyond your willingness to be consistent? If you've invested more time & energy into learning than into taking action, this is absolutely YOUR episode! https://primalpotential.com/transform/

Trying to do the right project with the wrong tools will make you frustrated and slow. That's how today's guest felt not long ago. However, she'll share her story of finding the right tools and how that changed everything from her finances to her health, attitude, anxiety and so much more! https://primalpotential.com/transform/

Today I'm answering your questions on everything from emotional eating to self-sabotage and finding a way to make yourself a priority. https://primalpotential.com/transform/

We tend to emphasize the most recent data and use it as a baseline for how things will continue to happen in the future. Unfortunately, this recency bias leads us to make decisions based on the assumption that things will continue as they have, indefinitely.

Are you ready to get it together? To regroup and reset amidst all this chaos? Me too. Let's go. https://primalpotential.com/transform

Sometimes it's the temptation that keeps us from achieving the change we want to see in ourselves. At the end of the day, it boils down to the question: "Is it worth it?!" We're talking about tools for overcoming temptation in today's Q&A episode!

Do you lead with your past? How things have been? Where you've dropped the ball? The things you've tried before? In today's motivational minis ode, we hammer home the fact that past cannot be prologue. https://primalpotential.com/760/

I've known for years that when I had a daughter, I would name her Dagny. I also knew a lot of people wouldn't get it or approve, and that's perfectly fitting. Today, you'll find out why and I bet you'll be inspired, too. https://primalpotential.com/762/

This episode is a MUST LISTEN for anyone who struggles with insecurity or all-or-nothing thinking. My interview with Mallory Campbell is FULL of strategies and perspectives to take your life to the next level! https://primalpotential.com/759/

When I ask, "What stands between you and your goals?" I quickly realize that whether known or unknown, it's ourselves. We are the thing in the way. Today, we'll talk about a 2-part approach you can implement today to end your pattern of getting in the way of the life and goals you want. https://primalpotential.com/757/

Do you ever fall into "all or nothing" thinking? Screw it, I blew it, I'll start tomorrow? That's less about the "error" in your choice and far more about the dishonesty in your own thoughts! https://primalpotential.com/756/

A lot of times, when talking about the struggles you're facing, it all comes down to your PRACTICE. The best way is to work on your practice and to know WHERE exactly you're struggling most! We talk about this topic more in this Saturday's episode. https://primalpotential.com/755/

A few months ago, I shared a story that motivated the hell out of me. It motivated so many of you, too, that it was immediately a highly requested podcast episode! Don't miss this one! https://primalpotential.com/754/

Today's episode is inspired by a quote: "Real maturity is noticing your own inner turbulence and pausing before you project how you feel onto what is happening around you." Yung Pueblo https://primalpotential.com/753/

Welcome to another Q&A episode with Elizabeth and Sarah! This Saturday it's all about the topic of hormones. Join us in an interesting discussion! https://primalpotential.com/752/

For years, athletes and performers have developed "alter egos" to enhance their performance and steer clear of difficulties. Superman had an alter ego - Clark Kent. In today's episode, we're talking bout how you can realize new possibilities and get better results by developing an alter ego.

Do you ever feel like change is hard because you aren't motivated? Or that if you could just stay motivated, everything would be easier? Oh man, I've SO got you with this episode! Don't miss it!

Magnesium is the 4th most abundant mineral in the body and about half of us are deficient. https://primalpotential.com/750/

Knowing what you really want is the first step to creating change. The question is HOW?! We're discussing this topic and more in today's Q&A episode! https://primalpotential.com/749/

At the end of 2019, Primal Potential brought on a new COO to help us take Primal Potential to a new level in our ability to make a difference. Today, you'll hear from our COO about how we want to help you and what we are looking forward to in the months ahead! https://primalpotential.com/748/

If you struggle with motivation, following through or getting yourself out of a funk, you cannot miss today's episode with Amy Ledin! https://primalpotential.com/747/ ‎

Welcome to another episode of our special Q&A! This Saturday we continue to dive into the feedback we receive from our listeners. It's necessary to learn how to process everything - including all the good, the bad, and the ugly - that we are faced with. It helps us shift our mindset and welcome new perspectives! https://primalpotential.com/746/

We all are committed to stories from our pasts or our fears that are limiting us in one way or another. Today, with the help of Taylor Simpson, we're tearing all that down and making life more magical. https://primalpotential.com/745/

A few months ago, one of my mentors, Chris Harder, shared a story about looking at the stressful version of a situation. We've all been there, and it makes life so much harder than it needs to be. https://primalpotential.com/744/ ‎

In this Saturday's episode, we're talking about what investing in yourself truly means. Does it automatically mean money?! We're finding out in today's Q&A episode. https://primalpotential.com/743/

Whether we're talking about mood, anxiety, stress management, cravings, hunger, weight gain, infertility, thyroid dysfunction or any other hormonal issue, we're talking about the microbiome! https://primalpotential.com/742/

Most won't. I will. That's one of the mantras Jeremiah Campbell uses to create success in his life. Here is inspiring story of overcoming and creating.

Welcome to another Q&A episode! We receive a lot of questions about the 12 Weeks to Transformation. From the topic of goals, how it works, what you can get out of it, and everything else - this Saturday we're answering these questions! https://primalpotential.com/740/

Consistency is the key to results, but it can be hard to maintain that consistency when you are feeling frustrated, angry, apathetic or exhausted. In today's episode, we've got the ticket to unshakable consistency. https://primalpotential.com/739/

Just last week, I shared the birth story of our precious daughter, Dagny Elizabeth Thompson. I sat out in my office recording, as baby Dagny slept inside with Chris. Every second, I wondered if she had woken up or if she was hungry...I couldn't wait to get back inside and hold her. I never imagined that just a week later, we'd be sharing that we lost her. Our grief is deep & raw, but we also wanted to share our love and her life with those of you who have followed our journey and prayed for her. Please skip this episode if you are triggered by stories of trauma or infant death. This is certainly not an episode for everyone. Please continue to pray as we navigate this unimagineable loss. We have established the Dagny Elizabeth Thompson Memorial Fund in her honor to support families navigating infant crisis and loss. You can learn more & donate at primalpotential.com/dagny/

Today is one of my all-time favorite episodes because we're looking at why change feels so hard & untenable for most people (and how you can be different!) You don't want to miss this one! https://primalpotential.com/738/

Money and finances could be a difficult topic to talk about but it's also one that is very important to dive into. In this Saturday's Q&A episode, we're focusing on the topic of debt, financial freedom, and everything-money! https://primalpotential.com/737/

Have you ever doubted your ability to reach your goal? Have you ever felt like you just don't have confidence that you'll get it done? This episode is for you! https://primalpotential.com/736/

Our sweet daughter has arrived! On this random episode of the podcast, we're telling the story of her arrival! If this is your first episode of the Primal Potential podcast, skip it and come to another! I promise this show isn't about babies & birth stories! https://primalpotential.com/

There's a song that has been motivating me lately. It has a line that says, "there's no freedom in the middle" and it's so true! Today we're talking about when more IS more. https://primalpotential.com/735/