CONSISTENT by Primal Potential

Today I'm answering your questions on everything from emotional eating to self-sabotage and finding a way to make yourself a priority. https://primalpotential.com/transform/

We tend to emphasize the most recent data and use it as a baseline for how things will continue to happen in the future. Unfortunately, this recency bias leads us to make decisions based on the assumption that things will continue as they have, indefinitely.

Are you ready to get it together? To regroup and reset amidst all this chaos? Me too. Let's go. https://primalpotential.com/transform

Sometimes it's the temptation that keeps us from achieving the change we want to see in ourselves. At the end of the day, it boils down to the question: "Is it worth it?!" We're talking about tools for overcoming temptation in today's Q&A episode!

Do you lead with your past? How things have been? Where you've dropped the ball? The things you've tried before? In today's motivational minis ode, we hammer home the fact that past cannot be prologue. https://primalpotential.com/760/

I've known for years that when I had a daughter, I would name her Dagny. I also knew a lot of people wouldn't get it or approve, and that's perfectly fitting. Today, you'll find out why and I bet you'll be inspired, too. https://primalpotential.com/762/

This episode is a MUST LISTEN for anyone who struggles with insecurity or all-or-nothing thinking. My interview with Mallory Campbell is FULL of strategies and perspectives to take your life to the next level! https://primalpotential.com/759/

When I ask, "What stands between you and your goals?" I quickly realize that whether known or unknown, it's ourselves. We are the thing in the way. Today, we'll talk about a 2-part approach you can implement today to end your pattern of getting in the way of the life and goals you want. https://primalpotential.com/757/

Do you ever fall into "all or nothing" thinking? Screw it, I blew it, I'll start tomorrow? That's less about the "error" in your choice and far more about the dishonesty in your own thoughts! https://primalpotential.com/756/

A lot of times, when talking about the struggles you're facing, it all comes down to your PRACTICE. The best way is to work on your practice and to know WHERE exactly you're struggling most! We talk about this topic more in this Saturday's episode. https://primalpotential.com/755/

A few months ago, I shared a story that motivated the hell out of me. It motivated so many of you, too, that it was immediately a highly requested podcast episode! Don't miss this one! https://primalpotential.com/754/

Today's episode is inspired by a quote: "Real maturity is noticing your own inner turbulence and pausing before you project how you feel onto what is happening around you." Yung Pueblo https://primalpotential.com/753/

Welcome to another Q&A episode with Elizabeth and Sarah! This Saturday it's all about the topic of hormones. Join us in an interesting discussion! https://primalpotential.com/752/

For years, athletes and performers have developed "alter egos" to enhance their performance and steer clear of difficulties. Superman had an alter ego - Clark Kent. In today's episode, we're talking bout how you can realize new possibilities and get better results by developing an alter ego.

Do you ever feel like change is hard because you aren't motivated? Or that if you could just stay motivated, everything would be easier? Oh man, I've SO got you with this episode! Don't miss it!

Magnesium is the 4th most abundant mineral in the body and about half of us are deficient. https://primalpotential.com/750/

Knowing what you really want is the first step to creating change. The question is HOW?! We're discussing this topic and more in today's Q&A episode! https://primalpotential.com/749/

At the end of 2019, Primal Potential brought on a new COO to help us take Primal Potential to a new level in our ability to make a difference. Today, you'll hear from our COO about how we want to help you and what we are looking forward to in the months ahead! https://primalpotential.com/748/

If you struggle with motivation, following through or getting yourself out of a funk, you cannot miss today's episode with Amy Ledin! https://primalpotential.com/747/ ‎

Welcome to another episode of our special Q&A! This Saturday we continue to dive into the feedback we receive from our listeners. It's necessary to learn how to process everything - including all the good, the bad, and the ugly - that we are faced with. It helps us shift our mindset and welcome new perspectives! https://primalpotential.com/746/

We all are committed to stories from our pasts or our fears that are limiting us in one way or another. Today, with the help of Taylor Simpson, we're tearing all that down and making life more magical. https://primalpotential.com/745/

A few months ago, one of my mentors, Chris Harder, shared a story about looking at the stressful version of a situation. We've all been there, and it makes life so much harder than it needs to be. https://primalpotential.com/744/ ‎

In this Saturday's episode, we're talking about what investing in yourself truly means. Does it automatically mean money?! We're finding out in today's Q&A episode. https://primalpotential.com/743/

Whether we're talking about mood, anxiety, stress management, cravings, hunger, weight gain, infertility, thyroid dysfunction or any other hormonal issue, we're talking about the microbiome! https://primalpotential.com/742/

Most won't. I will. That's one of the mantras Jeremiah Campbell uses to create success in his life. Here is inspiring story of overcoming and creating.

Welcome to another Q&A episode! We receive a lot of questions about the 12 Weeks to Transformation. From the topic of goals, how it works, what you can get out of it, and everything else - this Saturday we're answering these questions! https://primalpotential.com/740/

Consistency is the key to results, but it can be hard to maintain that consistency when you are feeling frustrated, angry, apathetic or exhausted. In today's episode, we've got the ticket to unshakable consistency. https://primalpotential.com/739/

Just last week, I shared the birth story of our precious daughter, Dagny Elizabeth Thompson. I sat out in my office recording, as baby Dagny slept inside with Chris. Every second, I wondered if she had woken up or if she was hungry...I couldn't wait to get back inside and hold her. I never imagined that just a week later, we'd be sharing that we lost her. Our grief is deep & raw, but we also wanted to share our love and her life with those of you who have followed our journey and prayed for her. Please skip this episode if you are triggered by stories of trauma or infant death. This is certainly not an episode for everyone. Please continue to pray as we navigate this unimagineable loss. We have established the Dagny Elizabeth Thompson Memorial Fund in her honor to support families navigating infant crisis and loss. You can learn more & donate at primalpotential.com/dagny/

Today is one of my all-time favorite episodes because we're looking at why change feels so hard & untenable for most people (and how you can be different!) You don't want to miss this one! https://primalpotential.com/738/

Money and finances could be a difficult topic to talk about but it's also one that is very important to dive into. In this Saturday's Q&A episode, we're focusing on the topic of debt, financial freedom, and everything-money! https://primalpotential.com/737/

Have you ever doubted your ability to reach your goal? Have you ever felt like you just don't have confidence that you'll get it done? This episode is for you! https://primalpotential.com/736/

Our sweet daughter has arrived! On this random episode of the podcast, we're telling the story of her arrival! If this is your first episode of the Primal Potential podcast, skip it and come to another! I promise this show isn't about babies & birth stories! https://primalpotential.com/

There's a song that has been motivating me lately. It has a line that says, "there's no freedom in the middle" and it's so true! Today we're talking about when more IS more. https://primalpotential.com/735/

In this episode we're diving into the topic of drama and ways to ditch it! Join us for an exciting Q&A episode! https://primalpotential.com/734/

In today's episode, we're taking a closer look at a few hard (and very valuable) life lessons I learned during my recent home renovation. https://primalpotential.com/733/

It's one thing to improve, it's another thing to improve when life feels hard & complex. Fortunately, there's one strategy that makes it easier! https://primalpotential.com/732

A new month means another episode of our special Q&A where we go over all kinds of feedback and criticism from our listeners - the good, the bad, and the ugly. We do this so we could tackle the importance of processing the critical and unkind things we sometimes "hear". It's going to be a meaningful episode! This Saturday's winner gets a box of Energy+! https://www.myamareglobal.com/30968/EnergyPlus Be the winner of our next giveaway by leaving a review of the podcast on our Apple Podcasts page, leaving a review of Chasing Cupcakes on Amazon, and/or following and tagging us on Facebook and Instagram and letting us know about your favorite episode of the show!

I don't want to be motivated. I want to be committed. Today's episode talks about a paradigm shift that will instantly improve your results. https://primalpotential.com/730/

If you want growth & change for your life, stop being realistic! Big things almost REQUIRE you to be unrealistic. Now is the time! Today's episode will fire you up! Don't miss it! https://primalpotential.com/729/

Welcome to today's Q&A episode! It's going to be a conversation about the KEY to staying "on track" through all the ups and downs. This episode's giveaway winner gets a box of Energy+! Questions we're answering in the episode: Why do I feel like I'm "missing out" when I make healthy food choices? How do I get past this feeling? I want to comfortably say no to the fish and chips and be excited about the healthy lean protein/salad option. How to eat now that I am trying to maintain low levels of estrogen? What do you snack on or have for on the go food? Any thoughts about trying to lose weight and breastfeed? Tips on how to address sugar cravings in the middle of the night while breast feeding? How to stay on track and not let the ups and downs of reality derail you? We're giving away a box of Energy+ in today's episode! Stay tuned for the winner. Be the winner of our next giveaway! Here's how: Leave a review of the podcast on our Apple Podcasts page Leave a review of Chasing Cupcakes Follow and tag us on Instagram or Facebook and share with us your favorite episode of the show Got any questions for us? You can send us your questions here!

Today I'm sharing 5 specific shifts I'm making to optimize my health, energy and mindset after baby! Don't worry though, this isn't an episode just for moms! As I committed to these changes in my own life, I realized how helpful and powerful they are regardless of your age, gender or family style! https://primalpotential.com/727/ Links Mentioned In Today's Episode Cook Once Eat all Week Predominantly Paleo Cowboy Chili Free Audible Trial How to Stop Worrying and Start Living The Book of Awakening Think & Grow Rich The Third Door Atomic Habits Chasing Cupcakes EB's Fave Protein Shake EB's Probiotics for Mental Health EB's Probiotics for Digestive Health EB's Energy Drink Want to learn more about working with me as your coach? Get on the wait list for the Spring 2020 12 Weeks to Transformation!

This minisode will share ONE thing that will make any & all changes easier. Take a listen and make sure to answer the question at the end! https://primalpotential.com/726/ Today's episode features a story from Mark Nepo's The Book of Awakening. Hop on the Wait List for our Spring 2020 12 Weeks to Transformation!

In today's Q&A listeners episode, we're opening a conversation on emotional burdens and how they're an important part of the journey. This episode's winner gets a Vanilla GBX protein! https://www.myamareglobal.com/30968/GBXProtein Here's the list of the questions from our listeners that we're discussing this Saturday: Can you talk about making "big" decisions? For example, when EB decided to invest in the business Mastermind group, what were the thoughts and processes? I know you have touched on this somewhat in various podcasts, but I'd love for you to take us back to the moment you signed on. How to keep doing what you need to do for yourself when you're living in perpetual stress (a sick parent, an alcoholic husband, a wayward child, etc)? How can we trust that everything will be okay? I lost weight and then gained it all back. I feel embarrassed and although I know I did it once so I can do it again it feels so much harder. I'm really struggling with body image issues which also makes things harder because of the negative self-talk. How not to carry an emotional burden, when bad or unfair things have happened to you? Or is it okay to feel/react on those occasions? This might sound really stupid, but hopefully, you'll understand what I'm after. Like if someone just treats you really bad, and it genuinely hurts, and you know that you should not react, but it feels unhumanly Teflon-like not to react or feel bad. Can you just have/live the emotions, and still stay on course/be okay? This is one of my biggest struggles. We have the winner for today's giveaway at the end of the episode! They get a Vanilla GBX protein: https://www.myamareglobal.com/30968/GBXProtein Be the winner of our next giveaway by leaving a review of the podcast on our Apple Podcasts page, or leaving a review of Chasing Cupcakes, or by following or tagging us on Instagram or Facebook and tell us about your favorite episode of the show. Send us your questions here! We'd love to answer them in our next Q&A episodes.

There are some health strategies that help EVERYTHING - whether you want to lose weight, have more energy, support your thyroid or balance your hormones, this episode is for you! We don't need to get hung up on every little detail, complex strategies or competing health goals. The reality is that there are a few big rocks that influence everything! Today we'll be talking about stress, nutrition, toxic exposure and bacterial imbalance - regardless of your health goals, you'll want to listen to today's episode! https://primalpotential.com/724/ Mentioned on Today's Show: The probiotic I take for mental & emotional health The probiotic I take for digestion & immune health Butcher Box The Hormones & Fat Loss Miniseries begins with episode 011

Today we're taking a look at some powerful research supporting the fact that busyness leads to bad decisions and, most importantly, what we can do about it. https://primalpotential.com/723/ Here's the article referenced in today's episode. "When we get caught up in a time scarcity trap of busyness, a panicked firefighting mode, we might only have the capacity to focus on the most immediate, often low-value tasks right in front of us rather than the big project or the long-range strategic thinking that would help keep us out of the tunnel in the first place." Want to get on the Wait List for our Spring 2020 12 Weeks to Transformation? Click here to learn more about it! Check out Episode 587: Busy Is Bullshit

It always helps to figure out first in which area in your life that you could insert DISCIPLINE a little more! Be specific with what outcome you want, work on it every day, and stick with it. The highlight of this Saturday's Q&A episode is discipline and how you could incorporate it into your life. Join us as we tackle the topic! Today's winner gets a bottle of Probiotics! Here's the list of questions we're discussing in this episode: Can you talk about discipline? You always hear that you should be "the dumbest" person in your group in order to elevate and grow. I get the concept. But how do you find that in real life? I have some great long-time friends... that I'm keeping but I keep thinking I should do more and find an additional group? Not easy to do at my age and introvert tendencies. The pictures on my online dating profile are from when I was 30 pounds lighter, which I gained in the last couple of months due to stress and lack of focus. Should I disclose that I've gained weight or should I update the pics (which I haven't been taking pics) or should I pause online dating until I get my shit together? Why can't I stop eating? I've listened to hundreds of EB's podcasts. I'm in therapy and I've lost 80 lbs over 2 years... and I still can't stop eating/bingeing and keep regaining my weight. I still have 100 lbs to lose. We announce the winner of Probiotics at the end of the episode! Here's the Primal Potential Facebook group mentioned in the episode. We're excited to have you there! There are three simple ways to win: leave a review on our Apple Podcasts page, or leave a review of Chasing Cupcakes, or you can even follow and tag me on Instagram or Facebook and share with us your favorite episode of the show. You can send us your questions here!

Money is a weird topic. I love to talk about it because I think it makes it more accessible for everyone. Others get super squirrely when it comes up. On today's episode, we want to bust through some money myths and misunderstanding and explore how creating financial abundance is for EVERYONE. On today's episode I have Brett Thomas, a former sales executive who left the security of a 25-year career to work for himself and make a bigger impact in the world. We'll also tak with Pat Hintze who quickly realized that working for someone else would limit him. He has worked for himself for over 20 years and the ways it allows him to serve his family & community have far exceeded his expectations. Lastly, you'll hear again from Brooke Thomas, who believes that we have to generate to be generous. https://primalpotential.com/721/