CONSISTENT by Primal Potential

Today you're going to hear a mini coaching session between me and a listener who said she just can't stay consistent. She knows all the things to do but just isn't doing them for more than 3 weeks at a time. If you struggle with feeling like you're in a pattern of two steps forward and three steps back, or engaging and disengaging, you're going to get a lot from today's episode!

Today I'm sharing my thoughts about and approach to postpartum weight loss and how I'm tackling everything from mindset to movement. To get the details of today's episode or links to anything discussed, visit: https://primalpotential.com/postpartum-weight-loss/ To join me in the 12 Weeks to Transformation (rookie group) beginning June 1, visit primalpotential.com/register/

Giving up, quitting and procrastination - those are three of the topics we're hitting today with tips and strategies. Since we're answering your questions today, we also dive into evaluating whether or not a tool is worth the $$ and what to do when you don't have the support of your family.

No lie: I definitely don't feel as good in my body as I want to. After two back-to-back pregnancies and c-sections, plus a hefty dose of grief and a side of global pandemic and quarantine, I'm feeling it. Today I'm sharing what I'm going to DO about it (starting now) and inviting you to join me! To learn more or get started, go to primalpotential.com/register/

Today we're doing something we've NEVER done in over 900 episodes of the podcast! I'm not going to spoil it in the description, but it's related to going to the next level of your health, marriage, finances, business or all of the above! Don't miss it! To learn more about the 12 Weeks to Transformation or kick off yours, go to primalpotential.com/register

Do you ever wonder why you self-sabotage and how to stop? We're tackling that today along with getting out of your own way and more! Want the Change Makers Journal? Here's the link: https://primalpotential.com/change-makers-journal/

For those of you who have been asking, here's the story of our son's arrival into this world! Roman Ephraim Thompson was born Sunday May 2nd at 3:13am and today I'm answering your questions!

I cannot wait for you to hear today's conversation about breaking the trap of the theoretical ideal. The truth is, most of our day's don't go perfectly according to plan. Some of them are hardly recognizable compared to the plan we had in mind. Fortunately, that's not a problem! The problem comes in when we're so attached to the theoretical ideal that we don't optimize the reality in front of us.

Today's episode is a MUST LISTEN when it comes to creating change in your habits, your discipline or your self-talk. In this episode we talked about the Change Makers Journal which you can find here!

Too many people feel "stuck" only because they're believing in their past more than they believe in their potential. They're limiting themselves to the predictable instead of opening themselves to the possible. With today's episode, you'll be empowered to change that! To learn about the 12 Weeks to Transformation or get started with yours, visit primalpotential.com/register.

Today we are answering your questions and you've got some great ones today! We're talking binge eating, making big changes, what to do when your goal feels impossible or out of reach and so much more! Plus, of course, giveaways! Mentioned in Today's Episode: Edge - it's now shipping!! My webinar & QA about Edge 12 Weeks to Transformation Change Makers Productivity & Fulfillment Journal

Think you have a mental block around weight loss, exercise, getting out of debt, building wealth or absolutely anything else? Today you're going to hear a candid conversation between me and a listener who was convinced she had a mental block, but after a few major breakthroughs, it turned out to be a false wall. This is such good stuff!

We're answering your questions today and diving into the importance of being accountable to yourself, HIIT, hunger, cravings, drama and more! We even tackle a handful of questions about my pregnancy and upcoming birth! Mentioned in Today's Episode: The Change Makers Productivity & Fulfillment Journal Buying Edge My webinar all about Edge 12 Weeks to Transformation

You guys have had so many great questions about this in the last couple weeks I knew I needed to do a non-episode episode all about it! You can save $10 on your Edge purchase by using the code 30968 when you go to this link.

Today I'm taking you inside my money habits, my money strategy and my money mindset!

We have such a great giveaway today and we're answering your questions! Don't miss it! To get your Edge, check this out: https://www.amare.com/30968/en-us/amareedge-2pack

I've recently adopted a new perspective that has brought my results, my mindset and my disposition to a totally new level! You KNOW I'm going to share it, and all the details, with you today!

Today we're kicking off with rapid fire questions for Chris. I'm pretty sure that at least one will surprise you! As always, we're tackling your questions and today they're about debt, marriage, time management and being self-critical. If you want to try out EDGE, make sure to use the coupon code 30968 to save $10 on your first Amare order! Here's the link: https://www.amare.com/30968/en-us/amareedge-2pack If you want to learn more about EDGE, check out the casual webinar I hosted a couple weeks ago.

I am super excited to share my new hobby with you: growing sprouts at home, in my kitchen, without soil, in a matter of DAYS. Friends, I honestly think this is something EVERYONE should do because they're insanely healthy, the most affordable way to get nutrients and they go from seed to meal in 3-5 days! Listen to today's episode and tell me if you're convinced. I've also linked every resource and item you could need in this blog so head there for links and pictures. https://primalpotential.com/how-to-grow-sprouts-at-home/

"Evolution is tough to see up close" Ray Dalio If you are someone who beats yourself up over moments in time or single decisions, you aren't going want to miss today's episode!

So many great conversations on today's episode including how to break a habit, dealing with insecurities around perceived judgement, why we're installing a salt water pool and much more! If you want to check out Mood+, head to Amare.com and if it's your first order there, use the code 30968 to save $10

If you struggle to balance competing priorities or make progress on the many goals you have with life happening all around you, this episode will be gold for you. We're talking "balance" and what it really means, multitasking, organization and more!

Rest is not lazy. It's not optional. We have to prioritize true recovery, which is not the same as checking out and watching 10 hours of Netflix. If we don't, we're operating far below our capacity and potential! Today we're talking about this and much more on another Q&A episode! To check out Fatco's incredible skincare products, go to fatco.com and use the coupon code PRIMAL to save 10% If you're looking to check out Amare's supplements, head to Amare.com and the code 30968 will save you $10 on your first order!

This is a 'can't miss' episode! We're talking all about perceived mental blocks, how to see them more clearly and how to ensure they don't continue to get in your way!

I just had to drop a bonus episode today with a truth bomb and one of the most valuable tools I've used to change my life and relationships in the last few years. DO NOT SKIP this one!

If cravings are a struggle for you or you're looking for ideas for healthier food swaps, you're going to enjoy this episode! Chris and I are diving into more of your great questions!

I learned a powerful message (most powerful for my marriage, but also powerful for nutrition, fitness and business) from a random Peloton class! Don't miss this minisode - it's a pretty epic tool!

We're back answering your questions! We're talking about 'self promotion', facing fears, extended fasting, moving forward and more! If you're looking to try out SleepPlus or any of the other Amare products we've talked about, use the coupon code 30968 at amare.com to save $10 on your first order!

This is an episode you don't want to miss. I'm sharing 10 POWERFUL questions that, if you ask them regularly, can change everything for you!

As crazy as it is, today is Dagny's birthday. She was born one year ago today, can you believe it? Chris and I are sharing a little bit about that and then of course diving into your awesome questions! We've got a great giveaway today, too! Also: if you're looking to save $10 on your first Amare order, I've got you! Use discount code 30968 when shopping through amare.com.

If you're struggling, chances are you're giving more time, energy, attention and/or emotion to the problem than you're giving to the solution. Today, we change that!

Today we're answering your questions all about distractions, work/life balance, making progress towards your goals, becoming a morning person and more! To learn more about today's giveaway, SleepPlus, click here!

Today you're going to hear from an amazing listener to this show as part of our trial in a series of episodes with YOU - the listener! After losing 140 pounds, the pandemic seemed to throw her off track, changing her schedule, her routine and her trajectory. In today's episode we talk about getting your choices and, more importantly, your mindset back to a place of progress! If you want to learn more about or sign up for the 12 Weeks to Transformation Self Study, head to primalpotential.com/register/

Chris and I are tackling your epic questions once again and there are so many good ones today! We talk about how to make tough, life changing decisions, we talk about managing other people's opinions, keto diets and more! For those who want to get their hands on Sleep Plus, here's a link!

If and when you need a loving, empowering kick in the pants to get yourself in gear and break free from the patterns of excuses, doubts and delays, here it is for you! If you want to learn more about or start with the 12 Weeks to Transformation Self Study, here's your link! primalpotential.com/register/

Chris and I are back answering your questions today and we have a bunch of great discussions around taking down "false walls" - you might think something is in your way, but that doesn't mean it is!

Today, we're trying something new on the show and I can't wait to hear your feedback! I'm playing with the idea of adding a recurring segment to the show where I chat with YOU, my listeners, one-on-one about how I can help you. Today, we're trying it out! I know you're going to love this conversation that touches on focus, juggling many priorities, staying productive AND creating fulfillment!

Chris and I are coming at you with some unexpected questions and topics, but we're also diving into stories like "stuck", "can't" and other lies we tell ourselves. You'll love this episode!

I can't wait to share with you one powerful way to make change easier. It will eliminate overwhelm, reduce stress and improve your results!

It's another episode where we're fielding your great questions, including what to do when you KNOW what to do but you aren't getting yourself to do it? We talk about my passion (and Chris's!), not letting the stress of the world bring you down and much more!

Very often, I am asked the question, "How can I stop taking things so personally?" Or, "how can I stop caring so much about what other people think?" I'll be honest, I don't think the goal is to stop caring, the goal is to become more rational, mature and measured in how we respond to the actions and inactions of others. Today, we're going through specific tools to make that happen! To get started with the 12 Weeks to Transformation Self Study, visit primalpotential.com/register

It's another awesome Q&A and we are tackling great questions today! If you're struggling to find the time for your goals or if you struggle to take action when you're not in the mood, you'll love today's episode! We give away Sleep+ and a Change Makers Journal, as well! You can get your Change Makers Productivity & Fulfillment Journal here: https://primalpotential.samcart.com/products/change-maker-productivity--fulfillment-journal/

So many of you have been asking for a pregnancy update, as well as many specific questions about this pregnancy, weight gain, delivery plans, etc. I know this topic isn't everyone's area of interest but for those of you who are into it, here's an update as I enter my third trimester!

I don't know about you, but I am excited to make meaningful progress towards my goals in 2021 but sometimes, overthinking and procrastination can get in the way. Today, I'm sharing 5 ways to get into action (and get out of overthinking, doubt and delay). If you want to learn more about the Daily Mindset Upgrades, check out primalpotential.com/text/

This has been a dream of mine for many years and it's now here: the Change Makers Productivity & Fulfillment Journal! Today I'm telling you all the details and giving you all the insider info! Definitely listen to the episode to understand what it is, who it's for and how you can be part of this first edition launch! Order yours here

I LOVE diving into your questions and topic requests and there are so many great ones today! We're talking about drama, balance, stress management, time management and the how-tos of becoming a better thinker! One of our giveaways today is a FATCO fat stick (one of my fave things ever!) If you didn't win and want to get one for yourself, head to fatco.com and use the coupon code PRIMAL to save 10% To learn more about the Daily Mindset Upgrades and get your first month for $1, go to primalpotential.com/text To get started with the 12WT Self Study, go to primalpotential.com/register.

It's that time of year when everyone is talking about strategies and approaches for goal achievement and that list of New Years Resolutions. Personally, I believe that the simplest approach will always be the most effective and I've got an incredibly simple approach for you today! If you want more support or guidance, check out the 12 Weeks to Transformation self study program by going to primalpotential.com/register

So many people feel like they're holding themselves back from change. Today I'm tackling questions about feeling like you're addicted to sugar, not knowing which area of your life to work on first and generally needing to get your shit straight (direct quote from a listener!) I think you're going to love the tools and perspectives to shift you out of the problem and into the solution! Also, if you're wanting to check out the 12WT Self Study, head to primalpotential.com/register or if you're wanting to get the Fundamentals Pack of supplements I gave away on today's show, here's your link!

I've got another bonus episode for you to kick off the year! I want to have a quick chat to discuss effective and far less effective strategies to create any kind of change in your life! I'm also sharing the details about the new 12 Weeks to Transformation Self Study and answering all your questions about it! If you want to get more details or sign up for the self study, go to primalpotential.com/register/

Today, you're going to hear strategies from someone in the trenches, actively going through the 12 Weeks to Transformation and using the tools to create big change in her life! If you want to learn about our new, more flexible and more affordable self-study 12WT, go to primalpotential.com/register/