Clearer, not Louder with Beatrice Kamau

Hey girl! In this episode, we talk about the very real feelings we deal with when coming to grips with the narcissistic abuse, emotional abuse, and absence we felt from our parents. We talk about grieving the love we never received and how to be compassionate with ourselves when moments like this hit us hard. Stay tuned for more. Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about why you are absolutely, 100% allowed to say no- or any variation of it. We talk about how our trauma and inner child wounds can hold us back from expressing that we do not want to do something. You are allowed to not want to do something. You are allowed to express that you do not want to do something without feeling guilty for how others will respond. Tune into this episode to listen in on more of the conversation! Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves and why self-love has its ups and downs and why that's normal. Can't wait to catch you on the other side! Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about emotional labor. What is emotional labor? What does it look like in the context codependency, race, and our everyday experiences. You are not going to want to miss the nuggets in this episode :). Book of the month: All about love by Bell Hooks Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com Some links may be affiliate

Speaking from my truth & my heart. Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about some of the ways our ego tells us lies about who we are. We discuss how some of these lies develop from our childhood. Often times, we feel as though we are broken, as though something is inherently wrong with us, and as though nothing good will ever come our way. We think these lies are our truth when in reality, they are actually lies that come from our ego. Please don't forget to rate & review! Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about the 6 sneaky ways codependency can show up as perfectionism. Perfectionism is a coping mechanism often developed from childhood that helps us feel a sense of control and a sense of worth. The truth is our worth is not in what we can produce or how we can produce it. Listen to this episode to discover more about perfectionism and how to release it as a form of self-love and inner child healing Check out https://trybetterhelp.com/selflovefix to save 10% on your first month of online therapy/counseling through better help professional counseling (Sponsored by Betterhelp). Click here to get your FREE ticket to the Choose Yourself Summit (it's virtual!) May 18-22 (or visit https://www.ashleybeaudin.com/summit?via=beatrice) Please don't forget to rate & review! Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about the 7 Signs You May Have A Mother Wound. A "mother wound", in this episode, refers to the emotional damage that you may experience as an adult as a result of having had a relationship with an emotionally abusive, narcissistic, and/or emotionally unavailable parent. We talk about the signs and as always, we talk about how important it is to validate, love, & affirm yourself & your truth, despite it all. Click here to get your FREE ticket to the Choose Yourself Summit (it's virtual!) May 18-22 (or visit https://www.ashleybeaudin.com/summit?via=beatrice) Please don't forget to rate & review! Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk negative and self-critical thoughts! We talk about how childhood trauma & narcissistic trauma can influence our thought patterns and how most of our thoughts are just that- patterns. We an AMAZING way to let go of negative & self critical thoughts and we discuss how you are not alone & you are not crazy, there's totally a way to break free from this! Can't wait to see you on the other side! Click here to pre-order my new masterclass: How to Stop Negative & Self-Critical Thoughts (Available May 10th, 2020!) (or visit beatricekamau.com/programs) Book of the Month: Loving The Self Affirmations: Breaking the Cycles of Codependent Unconscious Belief Systems by Lisa A. Romano Please don't forget to rate & review! Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about the 10 signs you grew up with a narcissistic mother. This is not a complete list as there are many other signs but, these are some of the most common signs you may come across. You're not going to want to miss this eye-opening episode! Please don't forget to rate & review! Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack (or visit beatricekamau.com/programs) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about feeling "obsessed" with that potential partner, or that person you are "talking to", or even that person you have been ghosted to (hey what happened to them and why are they ignoring me?) we go into DETAIL about why we panic, why we get obsessed, and why we want more from those that give us less. Hint: it's not you, it's the pattern of thinking you were raised with. Are you ready to dive deep into this topic? I'll see you on the other side! xx Beatrice Please don't forget to rate & review! Check out https://trybetterhelp.com/selflovefix to save 10% on your first month of online therapy/counseling through better help professional counseling (Sponsored by Betterhelp). Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we have a special guest, licensed psychotherapist Alyssa Lia Mancao. During this episode, Alyssa and I chat about inner child healing work, trauma, and how to deal with it all especially, during the quarantine. You are not going to want to miss the gems she drops in this episode! Please don't forget to rate & review! Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com Special guest: Alyssa Lia Mancao, licensed psychotherapist Alyssa's IG: @alyssamariewellness Alyssa's email: [email protected]

Hey girl! In this episode, we talk about dealing with angry and confrontational people, how to deal with our own anger when we feel offended and/or attacked, and how to respond to the narcissists in our lives who try to elicit reactions out of us. In this episode, we also explore the ego and how our ego relates to our reactions and responses to the situations and things that upset and frustrate us. Please don't forget to rate & review! Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about being satisfied with the present moment. Are you feeling uneasy during this quarantine time and feeling as though you want to be anywhere but right here? Feeling stuck in a rut and wanting to escape your current reality? Check out this episode today! Please don't forget to rate & review! Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Book of the month mentioned: Vibrate Higher Daily by Lalah Delia Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about people-pleasing. Where does people-pleasing originate from? What are some of the signs? What can you do about it? We cover all this and much more! Please don't forget to rate & review! Check out https://trybetterhelp.com/selflovefix to save 10% on your first month of online therapy/counseling through better help professional counseling (Sponsored by Betterhelp). Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack ***10% of proceeds from Inner Child Healing Affirmations & Guided Meditations purchases from March 18 2020- April 1 2020 goes to the Sacramento Food Bank to help provide meals to families during this difficult COVID-19 Quarantine Time**** Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about people-pleasing. Where does people-pleasing originate from? What are some of the signs? What can you do about it? We cover all this and much more! Please don't forget to rate & review! Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack ***10% of proceeds from Inner Child Healing Affirmations & Guided Meditations purchases from March 18 2020- April 1 2020 goes to the Sacramento Food Bank to help provide meals to families during this difficult COVID-19 Quarantine Time**** Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about jealousy. Where does jealousy come from? What is the root of jealousy? How do you move past jealousy? How do you work through jealousy? We address all this and more in this week's episode, you don't want to miss it! Please don't forget to rate & review! Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about validation. Why do you feel like you need validation? How do you release the need for validation? Why do you seek validation? In this episode, I address all these questions and much, much more? Please don't forget to rate & review! Book of the Month: If the Buddha Dated: A Handbook for Finding Love on the Spiritual Path by Charlotte Karl Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we talk about all things self-esteem: how do you build it? Where does your sense of self-esteem come from? Why is it so difficult for me to get rid of low self-esteem? In this episode, I go over all these questions and more! Please don't forget to rate & review! Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, I answer YOUR questions! The questions were drawn from your entries in an Instagram post over at selflovefix Tune in as we discuss your questions on confidence, journaling, astrology, toxic roommates, and much more :) Please don't forget to rate & review! Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we chat about the effects of a difficult relationship/abusive relationship with the mothers in our lives. You are not going to want to miss this as we explore the effects this relationship can have on our self-esteem & ways of relating to the world AND tips on how to begin healing from the wounds of the broken relationship. Tune in to listen now! Please don't forget to rate & review! Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl! In this episode, we chat about the importance of a night time routine on the healing journey + the ways in which a nighttime routine can help keep insomnia at bay + stress LOW. You are not going to want to miss the details! Tune in to listen now! Book of the month: You Were Born For This by Chani Nicholas Please don't forget to rate & review! Click here to order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl hey! Today we are celebrating the one year anniversary of the Self Love Fix! (Official date is January 31, 2020 to be exact :) and in this episode, we chat about the 10 signs of a toxic friendship. We talk about some of the not so obvious signs that our friends may not have our best interest in mind and ways that we know our friends do. Tune in to listen to all the details! Please don't forget to rate & review! Click here to pre-order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

In this episode, we chat about love- more specifically unconditional love and what it means, how it's different from conditional love, and why it's important to have unconditionally loving relationships both romantically and platonically. This one is a must-listen for sure! Please don't forget to rate & review! January 16, 2020 is the last day for pre order: Click here to pre-order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

In this episode, we chat about inner child healing and why it's vital to work on it in order to help us on our journey towards self love. Please don't forget to rate & review! Book of the Month mentioned: Peace from broken pieces by Iyanla Vanzant Click here to pre-order your copy of the Inner Child Healing Affirmations and Guided Meditations combo pack Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl hey! In this episode, I go over the 10 things I learned about self love this decade. You are not going to want to miss this episode! It is filled with so many gems that you can take with you to 2020 and reflect on as you head into the new year! Cheers to the New Year! Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

In this episode, we talk about how to tell that you are making progress in your self love journey. Sometimes we don't give ourselves enough credit for all our efforts, all that we learn, and all that we apply from what we learn. Everyday we become a better version of ourselves and in this episode, we dive deeper into seeing just how we do it. Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Ever been involved in a toxic relationship but have had difficulty letting go of the person you were involved with? Ever continued to feel attracted to them without understanding why? Tune in to this week's episode of the podcast to learn where this comes from & why you should finally let. them. go. Book of the month- The Human Magnet Syndrome by Ross Rosenberg Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

In this episode, we talk about how in this giving season, it's important to remember that just as it's important that we give, it's also important to remember to receive all the good that comes our way. Sometimes we feel as though we are undeserving of good things or we may feel overwhelmed by the idea of receiving but today, I am going to help walk you through why and how we should receive the good in our lives with open arms. Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

In this episode, we talk about my top 5 ways to maintain boundaries with family during the holidays. We talk about how to navigate feelings of doubt surrounding boundaries during the holidays and how to put yourself first. Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

In this episode, we get real & raw about the narcissists in our lives. I chat about what signs narcissists exhibit, what narcissism looks like in our families and relationships, and the relationship between narcissistic abuse and low self-esteem and low sense of self-worth in its victims. Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as easy as it may look and how to give ourselves the grace all along the way. Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

In this episode, we chat about the difference between self-awareness and self-consciousness, what each looks like in our lives, and how to become more self-aware. This month's book recommendation is Everything is Figueroutable by Marie Forleo Please don't forget to rate & review! Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl hey! This week we get into what are the ways we show that we struggle to express our needs, why we struggle to express our needs, and how to start working through expressing our needs and feelings. Click here to get your 5 daily tips on How to Stop Caring What Other People Think (or visit beatricekamau.com!) Please don't forget to rate, review, subscribe & share :) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey girl hey! In this episode, I chat with professional astrologer Astrofashionista (Tamerri Ater) about the role that astrology plays in our ego, identity, how we act in relationships, love, birth charts, where our reactivity lies in our birth/natal chart, relationships, and of course, passion and purpose! If you have been wondering what exactly is astrology all about and how does it apply to your life... look no further because we cover it ALL in this episode. This is your crash course in astrology & your identity through the lens of astrology, you don't want to miss this! Please note: ** The terms natal and birth chart can be used interchangeably** More info about Tameri Ater Tamerri Ater's Instagram: @astrofashionista Tamerri Ater's Facebook: astrofashionista Tamerri Ater's Youtube: astrofashonista Books mentioned by Tamerri Ater: The Only Astrology Book You'll Ever Need Llewellyn's Complete Book of Astrology Self care product mentioned by Tamerri Ater: chakra sprays by Aveda Tamerri Ater's website (where you can also get your free copy of your own birth chart! All you need is your name, birthplace, and birth time to get YOUR own personal chart to follow along with the information in this podcast. Click here for a direct link): Astrofashionista.com Tameri Ater's newest video course Soul Goals: A course on how to manifest a love partner (can also be found on her website) Please don't forget to rate & review the podcast! Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com Click here to get your 5 Daily tips on How to Stop Caring What Other People Think (or visit beatricekamau.com)

Hey Girl Hey! In this week's episode, we talk about how important it is to remember to take care of ourselves in the workplace. Part of self-care is remembering to stick to our boundaries in the workplace. Tune in and listen in to find out the sneaky ways we let self-care slip in the workplace and how to be well in the workplace. Please don't forget to leave a rating and review! :) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think

Hey Girl Hey! In this week's episode we talk about how showing gratitude in the present moment can lead to abundance in your life later. We talk about flipping your perspective from pessimism to optimism, how gratitude can help with depression, and ways to incorporate gratitude into a lifestyle Please don't forget to leave a rating and review! :) Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com Click here to get a free preview for my new e-book the 3 Steps to Radical Self Forgiveness

Hey Girl Hey! This week we get deep into the world of codependency. We talk about what codependency is, what are some of the signs of codependency, how codependency and narcissism are two sides of the same coin, how codependency affects self-esteem, codependency and the ego, and the steps to take to get a handle on your codependency. Please don't forget to leave a rating and review! :) Click here to grab your free guide on the 5 Daily Tips on How to Stop Caring What Other People Think Name of the book of the month for October: Complex PTSD: From Surviving to Thriving by Pete Walker Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey Girl Hey! This week's topic is overcoming abandonment issues! In this episode we get into deep topics like: the origins of abandonment issues, what abandonment looks like, how abandonment affects our habits, and how abandonment affects our self esteem. Head on over here to my website (www.beatricekamau.com if the link is not clickable for you) to get your FREE downloadable PDF guide on the 5 Daily Tips on How to Stop Caring What Other People Think. Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey Girl Hey! This week's topic is the importance of understanding why you are not responsible for other people's feelings, understanding how to navigate people who make you feel guilty for the way they feel and/or stonewall or give you the silent treatment, and much more! Head on over here to my website (www.beatricekamau.com if the link is not clickable for you) to get your FREE downloadable PDF guide on the 5 Daily Tips on How to Stop Caring What Other People Think. Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey Girl Hey! This episode is all about getting to the ROOT of 1. Why we care what other people think about us 2. What exactly it looks like in our minds when we panic and worry about what others say about us and 3. Some tips and tricks to start letting go of that mentality TODAY. Head on over here to my website (www.beatricekamau.com if the link is not clickable for you) to get your FREE downloadable PDF guide on the 5 Daily Tips on How to Stop Caring What Other People Think. Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

In this episode, we dig into why exactly it is that we think we view ourselves one way one moment but demonstrate behaviors that show otherwise the next. We get into things like why we it's easy for us to learn about and understand principles of self love but difficult for us to center it into our core being. Tune in for the tea! Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :) Please don't forget to rate & review! Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com Book of the Month mentioned in this podcast: Heart & Hustle by Patricia Bright

Last time we talked about the highest self. This time we are talking about channelling the highest self to help you stay present, to help you worry less about the things of old and the things that are yet to come, and as always to help you live a more expansive life. Tune in! I'll see you on the other side! Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :) Book of the Month mentioned: The Untethered Soul by Michael A. Singer Please don't forget to rate & review! Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Last time we talked about the ego. This time we are talking about the true self, the Highest self. In this episode we dive into an intro to who you truly are. We dive deeper into how you are the observer of your thoughts, desires, and emotions and trust me you don't want to miss this! Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :) Book mentioned in the podcast: The Untethered Soul by Michael A. Singer Please don't forget to rate & review! Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Feeling like there has to be more to yourself than how you look, what you've accomplished, and proving your worth to others? Feel like you can't seem to understand how others can be SO concerned only with themselves and how things affect them to the point where you feel dismissed and constantly criticized? This episode is for you! Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :) Please don't forget to rate & review! Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Feeling like your moods are never stable? Ever feel like you go whichever way the wind blows? Feel drained and depressed all the time? This episode is for YOU Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :) Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com Please don't forget to rate & review!

Feeling down and out about this journey? Frustrated? Feel like it's not working for you or like you can't actually grow into the person you were always meant to be? This episode is for YOU! Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :) Please don't forget to rate & review! Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey Girl Hey! Do you ever doubt yourself and your abilities? Ever feel like you can't move past it or every time you try to move past it the thoughts in your head keep you from achieving what you set out to do? Tune in to this week's episode to find out how you can navigate and work through self doubt! Click here to get my new e-book the 3 Steps to Radical Self Forgiveness ...or click here to get a preview first :) Please don't forget to rate & review! Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey Girl Hey! Do you find yourself holding your feelings in? Hanging on to anger and never working through it? Or maybe you feel like you get really reactive and defensive and find that it is taking your energy. If this sounds like you tune in to this week's episode where we go deeper and work through ways to feel our feelings. Click here to get my new e-book the 3 Steps to Radical Self Forgiveness or click here to get a preview first :) Please don't forget to rate & review! Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com

Hey Girl Hey! I know it's been a minute since we chatted but I promise I'm back! In this week's episode we get into rejection, chasing the wrong guys, and why we shouldn't chase the guys who don't actually want us back. Ready? Go ahead hit that play button! Click here to get a free preview to my new e-book the 3 Steps to Radical Self Forgiveness Please don't forget to rate & review! Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com