31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving
Clearer, not Louder with Beatrice Kamau · codependency, narcissism, narcissistic partner, narcissistic father, self love journey, anxiety, depression,
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Show Notes
In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as easy as it may look and how to give ourselves the grace all along the way.
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