41. "Take Care" Nighttime Routines, Insomnia, + Self Care
Clearer, not Louder with Beatrice Kamau · self care, nighttime routine, narcissism, codependency,
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Show Notes
Hey girl!
In this episode, we chat about the importance of a night time routine on the healing journey + the ways in which a nighttime routine can help keep insomnia at bay + stress LOW. You are not going to want to miss the details! Tune in to listen now!
Book of the month: You Were Born For This by Chani Nicholas
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Business Inquiries? Email the team: [email protected] IG: @theselflovefix. Website: www.beatricekamau.com