Chasing Brighter Podcast: Choosing Real Over Perfect

Welcome to the Chasing Brighter Podcast! In this episode, hosts Kelly & Jessica, reflect on completing our incredible second season with over 70 episodes. Kelly shares her favorite episode featuring Dr. Corinne Cherek, founder of Grace from Grief Counseling. They discuss the profound conversation about grief, loss, and Dr. Cherek's inspiring spiritual journey. Despite technical difficulties with a new iPad, the heartfelt connection and admiration for Dr. Cherek's work are clear. Listen to the encore of this touching interview that left a lasting impact. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

This week we talk to Jesica Medellin author of 'First Moon Manual: Letters to our Daughters' book aimed at empowering young women and helping them embrace their menstrual cycles. She shares with us her story and amazing journey of publishing this incredible book for all our daughters out there and this: Jesica shares her experiences, motivation for writing the book Breaking down the stigma and shame around menstruation Educating young women about their bodies effectively How Jessica's book attempts to alter this narrative. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of the Chasing Brighter Podcast, hosts Kelly and Jess engage in an extensive discussion about the challenges and humorous aspects of parenting, particularly through the lens of managing their children's sports activities and personal growth. They share stories of unexpected emergencies, like sick kids and sports injuries, illustrating the need for adaptability and resilience. The episode emphasizes the value of communication, flexibility, and finding joy in the journey of parenting. 00:28 Surviving vs. Thriving: Real-Life Parenting Struggles00:43 Unexpected Turns: Sick Kids and Batting Cage Incidents08:01 Sports Season and Balancing Family Life10:08 Maximizing Downtime: Self-Care and Parenting Hacks12:57 Diving into Shondaland: Discussing TV Shows and Parenting Insights16:41 Navigating Sports Parenting: The Good, The Bad, and The Ugly17:12 The Ever-Changing Landscape of Youth Sports Teams17:59 Dealing with Toxicity in Sports: A Parent's Perspective19:13 The Highs and Lows of Competitive Sports for Kids27:32 Rethinking Parental Pressure and Supporting Kids' Choices31:40 Finding Balance: Parenting, Pressure, and Water Battles **2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of the Chasing Brighter Podcast, hosts Jessica and Kelly discuss their June book club pick, "All Boys Aren't Blue" by George M. Johnson. They delve into the themes and stories within this powerful memoir and manifesto, highlighting George's journey as a Black, non-binary individual navigating issues of race, gender, and sexuality. The hosts discuss their experiences reading and listening to the book, touching on topics such as representation, family support, and the importance of inclusive language. They also reflect on their connections to George's life, emphasizing the significance of reading banned books and celebrating Pride Month by featuring LGBTQIA+ voices. The episode encourages listeners to explore George's memoir and join in the celebration of diverse stories and perspectives. Support Pride Month by Reading our June Book Club Book: All Boys Aren't Blue by George M. Johnson <-- It's SO, SO, Good!! And it's one of the most banned books!! Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss their upcoming summer travel plans and how they handle pet care through the Rover app, highlighting the convenience and cost-effectiveness of house sitters over boarding pets. They delve into the adventures and mishaps of managing sports schedules for their kids, sharing humorous and relatable stories about rainy soccer games and valuable equipment investments like pop-up tents and wagons. The conversation transitions into a reflection on social interactions and friendship styles, inspired by a New York Times quiz that Jessica and Kelly take, revealing their "firefly" and "evergreen" friendship types, respectively. They emphasize the importance of meaningful connections and staying energized through intimate conversations with close friends. The episode closes with actionable advice on maintaining strong friendships, especially when life gets busy. Friendship Quiz: https://www.nytimes.com/interactive/2024/06/09/well/mind/friendship-style-quiz.html Our June Book Club pick: All Boys Aren't Blue by George M. Johnson. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

This episode of the Chasing Brighter Podcast focuses on how parents can be allies to the LGBT+ community and raise their children to be allies. Hosts Jessica and Kelly discuss the importance of fostering inclusivity and acceptance, debunk common misconceptions about being allies, and provide practical tips for supporting LGBTQ+ rights. They emphasize continuous learning, the impact of representation and visibility, and how to use inclusive language at home. The conversation also highlights the significance of mental health support for LGBTQ+ youth and the role parents play in advocating for equality and standing against discrimination. The episode aims to offer guidance and inspire listeners to create a compassionate and accepting environment for all. Support Pride Month by Reading our June Book Club Book: All Boys Aren't Blue by George M. Johnson <-- It's SO, SO, Good!! And it's one of the most banned books!! Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

The episode of the Chasing Brighter Podcast features a conversation between Kelly and Jessica about Kelly's recent experience with skin cancer. Kelly shares her feelings about having had basal cell skin cancer removed and the impact it has had on her appearance, specifically a bald spot on her hairline. Despite these challenges, Kelly ends on a positive note, expressing a rare moment of feeling normal amidst her medical struggles. Support Pride Month by Reading our June Book Club Book: All Boys Aren't Blue by George M. Johnson <-- It's SO, SO, Good!! And it's one of the most banned books!! Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to our episode of our award-winning podcast, in this episode, Jessica and Kelly talk about the history and significance of Pride Month, offering insights into the LGBTQ+ community and the importance of inclusivity and advocacy. Topics Discuss: Understanding Pride month, the history of Pride, decoding the acronyms and terms, new terms and inclusivity, the role of allies. Support Pride Month by Reading our June Book Club Book: All Boys Aren't Blue by George M. Johnson <-- It's SO, SO, Good!! And it's one of the most banned books!! Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** This episode of the Chasing Brighter Podcast's Mom Talk we discuss spontaneous vacation plans that fell perfectly into place during a casual conversation at a baseball game. The discussion then transitions to a viral social media trend comparing the fear of encountering a man versus a bear in the forest, highlighting female safety concerns. The conversation wraps up with an in-depth look at the complexities of modern marriage, particularly focusing on women's mental load, high divorce rates, and efforts to reignite intimacy in relationships. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of the Chasing Brighter Podcast, hosts Kelly and Jessica engage in a heart-to-heart discussion with Kathy Colaiacovo, a marketing strategist and president of Pepper Marketing Services. Kathy, who also hosts the 'Marketing Your Private Practice with Kathy C' Podcast, shares her personal and professional journey, offering insights into her upbringing as a military brat, her transition from a full-time at-home mom to a business owner, and the challenges of raising her three children. The conversation delves deep into Kathy's experience with her youngest child coming out as transgender, the emotional rollercoaster that followed, and the significance of love and acceptance in parenting. The episode offers valuable lessons on resilience, the importance of community support, and the power of understanding when dealing with life's adversities. Connect with Kathy online via her website www.PepperitMarketing.com or on Instagram, LinkedIn or Facebook. Chasing Brighter is winner of the 2024 PODCAST OF THE YEAR for BEST FEMALE HOSTED PODCAST!! Follow Us for More Inspiration in Instagram @chasingbrighter and on our blog - www.chasingbrighter.com.

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** In this episode of the Chasing Brighter Podcast, hosts Kelly and Jess dive into the whirlwind of parenting children in sports. They share personal stories about the highs and lows of a busy Memorial Day weekend packed with soccer and baseball games, reflecting on the challenges of managing kids' sporting events, dealing with bad weather, and maintaining a positive mindset. The discussion touches on mental resilience, the importance of supporting kids through disappointments, and the strategies to adopt a gratitude-focused life. The hosts also delve into insightful books like Arthur Brooks' 'Live the Life You Want' and the importance of self-improvement and happiness. Throughout the episode, they emphasize the importance of nurturing positive relationships and the value of hard work and consistent development in sports and life. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to the Chasing Brighter Podcast! In this episode, Kelly and Jessica wrap up their month-long series on creativity and passions by discussing the profound impact of creativity on both physical and mental health. They discuss studies showing how creative activities can lower cortisol levels, boost the immune system, and enhance cognitive abilities. The episode also touches on practical tips for incorporating creativity into daily life, overcoming creative blocks, and fostering a creative environment. Tune in to discover how embracing creativity can lead to a healthier, happier you! Episode Highlights: 00:26 The Impact of Creativity on Health 02:36 Exploring Lake Las Vegas 05:04 Music and Brain Connectivity 06:46 The Benefits of Play Acting 10:09 Mental Health Benefits of Creativity 21:21 Fostering a Creative Environment Resources & Promotions: May Book Club Book: "Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing" Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** This episode of the Chasing Brighter Podcast's Mom Talk we discuss using the Dyson Airwrap, comparing it with traditional hairdryers and highlighting its innovative design. They also dive into the world of coffee, sharing their experience with a private coffee lesson that covered latte art, the science of brewing, and the nuances of coffee beans and their processing. Additionally, the episode touches on the hosts' personal life, detailing the newfound independence of a family member getting their driver's license and using the Life360 app for safety. The conversation encapsulates the excitement of learning new skills, the importance of embracing change, and the joy of sharing these moments with friends and family. Buy A Dyson Airwrap! May Book Club Book: "Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing" Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to another captivating episode of our award-winning podcast that is renowned for its insightful and transformative discussions. In this episode, hosts, Kelly & Jessica, discuss the theme of creativity, focusing on 'Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope and Healing' by Amy Oestreicher. The book, functioning as a workbook, encourages the integration of creativity and gratitude into daily life through 52 weeks of prompts and activities. They explore the author's personal story of overcoming life-threatening health challenges and how creativity played a crucial role in her healing process. Discussions include the concepts of resilience, gratitude, and viewing creativity as energy rather than just arts and crafts. The hosts share their experiences with the book's exercises, the impact of creativity on mental health, and practical tips for incorporating creativity into everyday life, such as keeping a sketchbook and embracing detours as opportunities for growth. Listener engagements and challenges to try out the book's activities and share their creative journeys are also highlighted. Episode Highlights: 00:28 May's Focus: Creativity and Gratitude 01:19 Diving Deep into Amy Oestreicher's Journey 03:03 Exploring Creativity as a Path to Healing 04:15 Creativity in Everyday Life: A Workbook Approach 05:24 Personal Experiences and Takeaways 14:28 Applying Creativity to Real Life: Challenges and Tips 22:59 Concluding Thoughts and Next Steps Resources & Promotions: May Book Club Book: "Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing" TED Talks: Check out Amy Oestreicher’s inspiring TED Talks Games: Blank Slate Just One Pens: Friction Pilot pens - erasable markers great for sketching Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** In this episode, hosts, Kelly & Jessica, discuss transitions and challenges of daily life, including business stressors and Teacher Appreciation Week, to deeper explorations of educational content related to World War II and its portrayal in media. Additionally, we touch on timely wellness topics, emphasizing the importance of health screenings and self-care practices. Resources & Promotions: May Book Club Book: "Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing" Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to another captivating episode of our award-winning podcast that is renowned for its insightful and transformative discussions. In this episode, hosts, Kelly & Jessica, discuss a topic that resonates with many: Rediscovering Your Passions. Amidst our daily grind, it's all too easy to let go of the hobbies and interests that bring us joy. If you feel like you’re missing out on what truly lights you up, this episode is for you! Episode Highlights: [00:00] Welcome to Rediscovering Your Passions [01:20] The Importance of Rekindling Joy [01:54] Starting Simple: Childhood Hobbies [04:31] Seeking Inspiration and Trying New Things [08:54] Exploring Creativity and New Experiences [14:41] Connecting with Others to Spark Passion [20:38] Daily Joy: Small Acts to Save the Day Resources & Promotions: May Book Club Book: "Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing" Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of the Chasing Brighter Podcast, hosts Kelly and Jess discuss the challenges and excitements of managing a business while also dealing with the end of the school year in Nevada, including Teacher Appreciation Week and adjusting to school schedules. 00:00 Catching Up and School Year End Chaos 00:56 Summer Vacation Plans and School Schedules 03:42 Reflecting on Reading: World War II in Literature 05:15 Exploring Museums and Historical Insights 13:46 From Books to Movies: Adapting and Enjoying Literature 17:22 Navigating Friendships and Narcissism 19:51 Health Checks and Self-Care Importance **2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Get our May book club book: Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Get your next read via audiobooks, save time and enjoy reading on the go. Try Audible! For a limited time join Amazon Prime for 50% off! https://amzn.to/4dRNay6 Fuel Your Body With Warrior Strong Wellness: Use 10% off code chasingbrighter

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to this episode of "Chasing Brighter," where hosts, Kelly & Jessica, discuss how applying creativity can transform mundane activities such as meal planning, home organization, and decorating, into enjoyable experiences. They share personal anecdotes and tips on how to make surroundings inspiring, experiment with cooking, and engage in creative play with children, highlighting the importance of mindfulness and daydreaming as tools for enhancing creativity. The episode encourages listeners to explore their own creativity in various aspects of daily life, emphasizing that everyone has the capacity to be creative. 00:27 Embracing Creativity in Everyday Life 01:48 Infusing Creativity into Your Surroundings 07:19 Exploring New Experiences and Neighborhoods 13:02 Daydreaming: A Creative and Mindful Practice 16:45 Creative Family Activities and Board Games 19:45 Innovative Cooking: Adding Flair to Your Kitchen Routine Links from this episode: Art Dice - A Drawing & Painting Game for all! Rory's Story Cubes May Book Club Book: Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code chasingbrighter

In this episode of the Chasing Brighter Podcast, hosts Kelly and Jess engage in an extensive discussion about the challenges and humorous aspects of parenting, particularly through the lens of managing their children's sports activities and personal growth. They share stories of unexpected emergencies, like sick kids and sports injuries, illustrating the need for adaptability and resilience. The episode emphasizes the value of communication, flexibility, and finding joy in the journey of parenting. 00:28 Surviving vs. Thriving: Real-Life Parenting Struggles 00:43 Unexpected Turns: Sick Kids and Batting Cage Incidents 08:01 Sports Season and Balancing Family Life 10:08 Maximizing Downtime: Self-Care and Parenting Hacks 12:57 Diving into Shondaland: Discussing TV Shows and Parenting Insights 16:41 Navigating Sports Parenting: The Good, The Bad, and The Ugly 17:12 The Ever-Changing Landscape of Youth Sports Teams 17:59 Dealing with Toxicity in Sports: A Parent's Perspective 19:13 The Highs and Lows of Competitive Sports for Kids 27:32 Rethinking Parental Pressure and Supporting Kids' Choices 31:40 Finding Balance: Parenting, Pressure, and Water Battles **2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Get our May book club book: Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code chasingbrighter

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to this episode of "Chasing Brighter," where hosts, Kelly & Jessica, discuss discuss the theme of creativity and passion as integral parts of personal growth and self-discovery. We encourage our listeners to embrace new experiences and discomfort as avenues for creativity, rounding off the discussion with their personal challenges to engage more deeply with their creative sides throughout the month of May. This episode is a call to listeners to uncover and nurture their own creative passions, highlighting the wide range of benefits, including improved mental health and a stronger sense of self!! 00:00 Welcome to Chasing Brighter: Embracing Creativity 00:37 Diving Into Creativity and Passion 01:24 Exploring the Many Facets of Creativity 02:18 Personal Stories of Creativity: Sewing, Crafting, and More 04:25 Broadening the Creative Spectrum: DIY, Gardening, and Cooking 10:05 Music and Movement: Finding Joy in Sounds and Steps 13:36 Visual Arts and Personal Challenges 18:09 Writing as a Creative Outlet 19:30 Digital Design and Creative Workspaces 20:52 Encouraging Creativity and Personal Growth Get our May book club book: Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code chasingbrighter

The Chasing Brighter Podcast episode features a vibrant discussion on self-care, navigating busy family schedules, and the importance of fitness and self-improvement. Co-hosts Kelly and Jess share personal anecdotes about recent activities, the challenges of everyday life with children's events, and their fitness routines and general health and well-being. Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to this episode of "Chasing Brighter," where hosts, Kelly & Jessica, discuss 'The Middle Finger Project' by Ash Ambirge. The book is recognized for its focus on personal growth, battling imposter syndrome, and embracing one's true self to lead a fulfilled, 'unfuckwithable' life. The co-hosts reflect on the memoir's impact, focusing on the author's journey from a challenging childhood to becoming an empowered business owner and digital nomad. They emphasize the necessity of self-belief, challenging societal norms, and the power of personal branding as tools for transformation and fulfillment. The episode concludes with a call to listeners to pursue their true desires, invest in themselves, and consider alternative lifestyle choices that break conventional boundaries. 01:43 Deep Dive into The Middle Finger Project: Themes and Insights 03:57 Empowerment and Breaking Free: Key Takeaways from The Middle Finger Project 07:40 Personal Growth and Professional Development: Lessons from The Middle Finger Project 12:52 Exploring Alternative Lifestyles and Embracing Change 18:04 Concluding Thoughts and Encouragement to Invest in Yourself Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code chasingbrighter

The Chasing Brighter Podcast episode features a vibrant discussion on self-care, navigating busy family schedules, and the importance of fitness and self-improvement. Co-hosts Kelly and Jess share personal anecdotes about recent activities, the challenges of everyday life with children's events, and their fitness routines and general health and well-being. Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to this episode of "Chasing Brighter," where hosts, Kelly & Jessica, delve into the importance of mindset and its impact on personal growth and fulfillment. They share insights on cultivating a resilient and positive mindset, using practical approaches to leverage mindset for a more fulfilling life. Episode Highlights: Introduction to Mindset Practical Tools for reducing stress and enhancing overall well-being Embracing a growth mindset Encouraging the practice of gratitude and celebrating small successes Scarcity mindset vs. abundance mindset, emphasizing collaboration and shared resources. Recommended Resources: Practice mindfulness with Tara Brach Blog & Podcast Check out Mindset by Carol Dweck Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code chasingbrighter

The Chasing Brighter Podcast episode features a vibrant discussion on self-care, navigating busy family schedules, and the importance of fitness and self-improvement. Co-hosts Kelly and Jess share personal anecdotes about spring activities, the challenges of keeping up with children's events, and their fitness routines, including their thoughts on various exercises and the motivation behind continuing to work out even when it's difficult. The conversation also delves into their recent reads, offering a mix of book recommendations ranging from self-help and historical fiction to psychological thrillers, emphasizing the impact of literature on their lives. Additionally, the episode touches on the concept of embodiment, the psychological impact of social media, and introduces a unique product, Mixbar, for personal scenting. Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** This episode of the Chasing Brighter Podcast is an inspiring episode dedicated to empowering women on their journey of self-discovery by addressing and overcoming Impostor Syndrome. Episode Highlights: Introduction to Impostor Syndrome: Understanding what Impostor Syndrome is and why it's a common yet often unspoken feeling among women, especially during mid-life. Recognizing the Signs: Identifying the key indicators of Impostor Syndrome, including feelings of fraudulence, fear of failure, attributing success to luck, and the tendency to downplay one's achievements. Personal Stories: Hear from Kelly & Jessica who share their own experiences with Impostor Syndrome, providing relatable insights and the impact it has had on their personal and professional lives. Expert Advice: We explain the psychology behind Impostor Syndrome and offer professional strategies for overcoming these self-limiting beliefs. Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code chasingbrighter

In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss their Spring Break vacations. Discussions range from choosing the right resort and managing budgeting for a family of five, to dealing with unexpected issues such as poor customer service. The hosts also explore the broader benefits and challenges of all-inclusive vs. cruise vacations, the importance of location and amenities for family trips, and share tips on how to maximize the vacation experience. Additionally, they touch on themes of personal safety, cultural exploration, and the value of self-discovery and flexibility in travel planning. Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** This episode of the Chasing Brighter Podcast features an in-depth conversation with Whitney Walker, a licensed therapist and spiritual guide specialized in addiction, eating disorders, trauma, and spirituality. Whitney discusses her journey towards incorporating spiritual concepts into her work, emphasizing the importance of the divine feminine, unconditional self-love, and moving from fear to love. She shares insights into her personal transformation, the role of the divine feminine in societal change, and offers practical advice on how individuals, especially women, can tap into their inner power and intuition through nature, tarot reading, and embracing their ethereal selves. The conversation also explores the power of taking leaps of faith, the significance of creating spaces that honor the inherent value of life, and Whitney's vision for a balanced world where the feminine and masculine energies work collaboratively. Listeners are encouraged to explore the transformative potential of connecting with the divine feminine and to consider Whitney's resources and practices for personal growth and spiritual awakening. 00:00 Welcome to Chasing Brighter: A Journey of Self-Discovery 00:28 Introducing Whitney Walker: A Guide to Spiritual Wellness 01:50 Exploring Saratoga Springs: A Historical and Spiritual Haven 05:24 Whitney's Spiritual Awakening and Journey to Self-Love 15:57 Embracing Daily Practices for Spiritual Alignment 21:25 The Power of Night Walks and Embracing Environmental Energies 26:08 Exploring the Wild: Grizzly Bears, Moose, and the Power of Nature 27:01 The Journey Begins: A Calling to the UK and Discovering Ancestral Energies 28:37 Awakening the Divine Feminine: A Movement for Balance and Restoration 30:07 Embracing Our Inherent Value: Overcoming the Epidemic of Worthlessness 31:24 Tapping into the Divine Feminine: Rituals, Nature, and Intuition 46:29 The Power of Tarot: A Tool for Insight and Connection 48:39 Closing Thoughts: Taking a Leap of Faith and Future Engagements Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code chasingbrighter

In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss parenting experiences. The conversation touches on personal anecdotes and reflections, emphasizing growth and self-discovery in the realm of parenting. Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code chasingbrighter

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** On this episode of the Chasing Brighter Podcast, Kelly and Jessica talk about their March Book Club pick and discuss key themes and insights from Shonda Rhimes' book 'Year of Yes,' focusing on personal growth, career challenges, power poses, and the importance of authenticity and self-acceptance. They also touch on the impact of women's empowerment, friendships, and the idea that everyone has their unique path to happiness and success. Get our March book club book "Year of Yes" by Shonda Rhimes. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss parenting experiences, focus on topics like oldest daughter syndrome, sibling dynamics, coping mechanisms for anxious children, nurturing positive behavior, and implementing choices for children. The conversation touches on personal anecdotes and reflections, emphasizing growth and self-discovery in the realm of parenting. Get our March book club book "Year of Yes" by Shonda Rhimes. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** This episode of the Chasing Brighter Podcast features our discussion with we are so excited to interview Shannon Russell, Career Coach and host of the Second Act Success Career Podcast. The conversation encompasses topics such as midlife career changes, the importance of pursuing passions, the transition to starting a franchise business, and the concept of second acts in careers. Shannon also previews her upcoming book, which focuses on changing careers safely and effectively, and shares insights on her Second Act Success business, including a membership program and coaching services. 01:53 From Hollywood to Entrepreneurship: A Second Act Success Story 04:37 The Challenges of Transitioning Careers and Finding Balance 08:55 Empowering Others: Launching a Career Coaching Business 09:06 Balancing Work and Family: Strategies for Success 13:57 Embracing Creativity and Self-Care as a Working Mom 15:00 The Importance of Personal Time and Networking 15:53 The Power of Coaching and Mentorship 16:52 Embracing Lifelong Learning and Asking for Help 17:24 Career Change: Research, Confidence, and Preparation 18:18 Self-Reflection: The First Step Towards a Second Act 19:53 Common Themes in Second Act Success Stories 21:43 The Future of Entrepreneurship and Education 26:46 Exploring Multiple Career Paths and Passions 28:33 Resources and Inspiration for Transitioning Careers 31:34 Expanding Second Act Success: Programs and Membership 34:10 The Journey Continues: Learning, Trying, and No Regrets Get our March book club book "Year of Yes" by Shonda Rhimes. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

In this episode of the award-winning Chasing Brighter podcast, Kelly and Jessica talk about work, parenting, and managing the complexities of everyday life. They explore the struggle of managing their children's screen time, dealing with travel for work, setting boundaries, their kids' activities, and finding balance in their busy lives. Get our March book club book "Year of Yes" by Shonda Rhimes. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** In this Chasing Brighter Podcast episode we celebrate Women's History Month by featuring stories of women who have redefined success through midlife career changes, proving that remarkable achievements can be realized at any age. Highlighting the inspiring journeys of Marie Curie, Vera Wang, Eleanor Roosevelt, Julia Child, and Laura Ingalls Wilder. Hosts, Kelly & Jessica, discuss how each woman faced adversity and defied norms to make significant contributions in their fields. This episode underscores the power of courage, passion, and persistence in chasing a brighter version of oneself, irrespective of the challenges that may arise. 00:00 Welcome to Chasing Brighter: A Journey of Self-Discovery 00:29 Celebrating Midlife Mavericks: Women Redefining Success 01:16 Marie Curie: A Pioneer of Science and Gender Equality 05:07 Vera Wang: From Figure Skating to Fashion Icon 06:36 Eleanor Roosevelt: First Lady of Change 09:11 Julia Child: A Late Bloomer in the Culinary World 12:20 Laura Ingalls Wilder: From Prairie to Page 13:38 Inspiration for Following Your Passion at Any Age Get our March book club book "Year of Yes" by Shonda Rhimes. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

In this episode of the award-winning Chasing Brighter podcast, Kelly and Jessica address a variety of topics, including a child's anxiety, the challenges of youth sports, the intensity of workouts, and the importance of fitness and longevity. Kelly and Jessica also touch upon competitive workouts, family dynamics, and the impact of fitness on overall well-being. Get our March book club book "Year of Yes" by Shonda Rhimes. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

In this episode of the Chasing Brighter podcast Kelly and Jessica discuss their transformation from business owners to podcast hosts hoping to serve as a beacon of inspiration for women. They talk about their early career choices, facing challenges as women in the workplace, and evolving passions leading to the creation of their podcast 'Chasing Brighter'. The conversation highlights the importance of staying true to one's values, being open to change, and seeking fulfillment in career evolution. Learn more on our accompanying blog post. Get our March book club book "Year of Yes" by Shonda Rhimes. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% of

In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss their recent experiences, including a girls' trip, workouts, and the bond they share with their friends. They also reflect on their stage of life, vulnerability, and the ease of parenthood as their children grow older. Get our March book club book "Year of Yes" by Shonda Rhimes here. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

In this episode Kelly and Jessica discuss their February book club pick: 'You Will Find Your People: How to Make Meaningful Friendships as an Adult' by Lane Moore. They share their thoughts on the book, reflecting on the author's journey, discussing the importance of boundaries, navigating friendships, and being a good friend. Kelly and Jessica also touch on their own experiences with friendships, the significance of vulnerability, and the impact of small gestures on relationships. Announcing our first book club giveaway!!! Tag a friend in comments of our February Book Club Reel on Instagram. 00:00 Introduction to the Chasing Brighter Podcast 00:29 February Book Club: 'You Will Find Your People' 01:23 Initial Reactions to the Book 02:31 Deep Dive into the Book's Content 03:36 Reflections on Personal Friendships 09:46 Book Giveaway Announcement 10:12 Continued Discussion on Friendships 15:32 Final Thoughts and Recommendations 16:51 Closing Remarks and Podcast Wrap-up Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode Jessica and Kelly discuss their experiences and reflections on the Super Bowl, including the halftime show and entertaining guests. They also delve into meal-prep strategies and share their favorite Super Bowl recipes, incorporating vegan alternatives and gluten-free options. 00:00 Introduction 00:05 Fitness Goals and the Transition from FitBit to Apple Watch 01:00 The Benefits of Apple Watch's Fitness Rings 03:15 Personal Fitness Goals and Challenges 05:43 The Importance of Knowing Your Body and Setting Realistic Goals 08:29 The Role of Accountability in Achieving Fitness Goals 12:28 Exploring New Fitness Tools: The Future App 18:24 The Struggle with Unhealthy Food Choices 22:08 Conclusion: Encouragement for Personal Fitness Goals Our Super Bowl Favorite Recipes: https://www.ambitiouskitchen.com/pizza-dip/ https://wholelottayum.com/hot-artichoke-dip/ https://princesspinkygirl.com/rotel-dip-only-3-ingredients/ Get our February Book Club Book: "You Will Find Your People" by Lane Moore Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

In this episode of the Chasing Brighter podcast, the hosts converse with experts Erin Campbell and Megan Enge, founders of Raising Resilient Teens. They provide invaluable insights into the challenges and triumphs of parenting teenagers and more: 00:34 Raising Resilient Teens: Challenges and Triumphs 01:02 Expert Advice: Interview with Erin Campbell and Megan Enge 03:27 Navigating the Teenage Years: Personal Experiences 03:53 Understanding Teen Behavior: Expert Insights 06:20 Managing Screen Time: A Modern Parenting Challenge 08:16 Fostering Connection with Teens: Practical Tips 10:21 Building Strong Relationships with Teens: Expert Advice 13:04 Balancing Screen Time and Family Time: A Parent's Perspective 16:38 Navigating the Digital Age: Expert Recommendations 22:01 Managing Screen Time and Social Media 23:44 The Impact of Social Media on Self-Image 25:16 Understanding and Regulating Emotions 29:46 The Struggles of Teen Autonomy 34:13 Academic Pressures and Performance Expectations 39:56 Raising Resilient Teens: An Instagram Initiative 42:21 Final Thoughts and Resources Learn More About Erin & Megan's mission check out @raisingresilientteens Books Recommended on Teen Parenting: The Scaffold Effect: Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety Generation Sleepless: Why Tweens and Teens Aren't Getting Enough Sleep and How We Can Help Them Check out this Parenting Podcast: Raising Kind Humans February Book Club Book: You Will Find Your People by Lane Moore Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss our personal fitness goals and the changes we're making in our lives to meet them. We playfully discuss the switch from FitBit to Apple Watches and the concept of 'closing rings' as a motivation for healthier behaviors. Both agree upon the importance of self-accountability in pursuing fitness. They highlight the significance of setting personal health metrics over fixating on weight. Disappointment towards FitBit no longer allowing competitions in its free version is also expressed. Mention is made of a mobile application, Future, that provides customized workout solutions and a personal virtual trainer as an efficient way to maintain fitness routines. The ladies also stress the importance of vigorous exercise in promoting longevity. The latter part of the discussion revolves around clean eating habits and the need to avoid junk foods. 00:00 Introduction 00:05 Fitness Goals and the Transition from FitBit to Apple Watch 01:00 The Benefits of Apple Watch's Fitness Rings 03:15 Personal Fitness Goals and Challenges 05:43 The Importance of Knowing Your Body and Setting Realistic Goals 08:29 The Role of Accountability in Achieving Fitness Goals 12:28 Exploring New Fitness Tools: The Future App 18:24 The Struggle with Unhealthy Food Choices 22:08 Conclusion: Encouragement for Personal Fitness Goals Get our February Book Club Book: "You Will Find Your People" by Lane Moore Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

In this episode of the Chasing Brighter Podcast, hosts Kelly & Jessica discuss the complexities of adult relationships with parents and extended family. They share insights about how these relationships often evolve as we age, presenting both challenges and opportunities for personal growth. The focus of the conversation entails maintaining a fulfilling connection while establishing healthy boundaries, offering five tips to ensure these relationships remain mutually beneficial. Key topics include setting and communicating boundaries, sharing selectively, seeking external perspective, focusing on what one can control, prioritizing mental and emotional wellbeing, and setting limits on communication. The hosts stress the importance of nurturing beneficial relationships, while understanding the need for respectful distance or even termination of toxic ones. 00:00 Introduction to Navigating Adult Relationships with Parents and Extended Family 00:13 The Evolution of Adult Relationships with Parents 00:44 Challenges in Maintaining Healthy Relationships with Family Members 01:28 The Impact of Personal Growth on Family Relationships 03:01 Setting Boundaries in Family Relationships 07:36 Sharing Selectively: The Art of Communication in Family Relationships 11:24 Seeking Support and Perspective in Difficult Family Relationships 14:44 Focusing on What You Can Control in Family Relationships 20:04 Prioritizing Mental and Emotional Wellbeing in Family Relationships 23:49 Conclusion: The Importance of Boundaries and Self-Care in Family Relationships Get our February Book Club Book: You Will Find Your People by Lane Moore Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss their experiences on dealing with educational anxieties, from standardized testing to college admissions. They also discuss the importance of fostering practical skills in children, such as cooking, as a crucial aspect of education. They share thoughts about newer teaching technologies, such as the USB-C ports in kitchens, and the rapid rate of technological transformations. The hosts explore managing childhood anxieties with approaches like role-playing to prepare kids for certain situations, like the school's Valentine's Day tradition, and question if making every kid give out a Valentine is beneficial or reflects real-life experiences. Lastly, they share pride in their kids' achievements and grapple with celebrating these in a sensitive manner. 00:00 Morning Chit-Chat and Kitchen Renovations 00:11 The Evolution of Technology in the Kitchen 01:25 Hide and Seek: A Fun Family Game 03:15 The Challenges of Kitchen Remodeling 03:36 The Debate Over Natural Gas Stoves 04:19 The High Cost of Gas Bills 09:31 The Future of Cooking: Sous Vide and Steam Ovens 12:50 The Importance of Cooking Education 13:22 Celebrating Academic Achievements 14:25 Celebrating School Acceptance and Discussing Test Prep 16:55 Understanding Test Anxiety and Accommodations 19:32 Reflecting on Real World Scenarios and Time Management 21:38 Navigating the Challenges of Education and Opportunities 22:38 Addressing Anxiety and Role Playing Solutions 26:08 Valentine's Day Traditions and School Exchanges Get our February Book Club Book: "You Will Find Your People" by Lane Moore Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

In this episode of the Chasing Brighter Podcast, hosts Kelly & Jessica discuss the importance of building and nurturing friendships as an adult. They emphasize the impact of friendships on mental and emotional well-being, and explore different types of friendships from acquaintances to lifelong connections. They also share insights on how to establish, maintain, and deepen friendships including strategies such as being proactive, practicing empathy, and being consistent and reliable. 00:06 Introduction to the Chasing Brighter Podcast 00:35 The Importance of Friendships in Adulthood 01:11 Different Types of Friendships 03:13 The Role of Friendships in Different Life Stages 04:04 The Impact of Toxic Friendships 04:25 The Concept of Lifelong Friends 07:45 The Challenges of Making Friends in Today's Culture 10:03 The Importance of Being Proactive in Building Friendships 17:01 The Importance of Consistency and Reliability in Friendships 19:29 The Role of Vulnerability in Deepening Friendships 23:18 Conclusion: The Impact of Friendships on Happiness and Well-being Listen to our previous episodes related to this: How to Make Friends AND 'The Good Life' Get our February Book Club Book: You Will Find Your People by Lane Moore Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend. In this episode we start with reevaluating childhood classics with a modern lens. Additionally, they talk about parenting in the digital age, the importance of balance in using tech gadgets, and issues between sibling dynamics. Finally, they discuss their fun Target experience and kids getting their driving permit. 00:06 Introduction to the Chasing Brighter Podcast 01:05 Mom Talk: Navigating Childhood Nostalgia in a Changing World 03:10 The Impact of Media and Entertainment on Perception 08:01 The Challenges of Parenting in a Digital Age 10:57 The Joys and Trials of Family Life 16:33 Preparing for a Teenager's Driving Test 22:23 Conclusion and Farewell Get our February Book Club Book: "You Will Find Your People" by Lane Moore Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss the different aspects of intimacy in a long-term committed relationship, including physical, emotional, mental, and spiritual intimacy. They share personal experiences, insights, and recommendations for nurturing these areas of intimacy in a relationship. Get our February Book Club Book: You Will Find Your People by Lane Moore Resources discussed in this episode: Come As You Are The Legend Planner Sex Points Daily Questions Card Deck Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner!

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode the conversation covers traveling hacks including a recommended Amazon Travel Cosmetic Bag, Free People Movement's Quilted Carry All bag and essentials for efficient packing. The hosts also mention Nike shoes and the importance of bodywork for personal healing, mentioning practices such as Reiki healing, acupuncture, spiritual healing, and yoga. Emphasizing the importance of regulating the nervous system for stress reduction, they recommend breathing exercises and books like 'The Body Keeps Score'. The discussion concludes with the importance of mother-child bonding at all ages. 00:03 Introduction to the Podcast 01:01 Traveling Tips and Packing Essentials 01:12 Exploring New Products: Amazon Viral Makeup Bag 01:25 Personal Experiences with Packing and Traveling 02:09 Discussion on Toiletry Bags 04:59 The Excitement of New Purchases 07:07 The Importance of Self-Care and Healing 09:02 Personal Experiences with Spiritual Healing 12:15 The Importance of Body Work in Healing 13:58 The Power of Breathing Exercises 14:37 The Challenges and Joys of Motherhood 16:02 Closing Thoughts and Future Plans Get our February Book Club Book: "You Will Find Your People" by Lane Moore Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss our January Book Club book 'The Body Keeps the Score' by Dr. Bessel van der Kolk, a preeminent neuroscientist known for his work on understanding trauma and its impact on mental health. The book, replete with various case studies, examines several methods of treatments beyond typical practices that may not be accessible due to constraints like insurance. This book is a publishing phenomenon that has kept selling long after it first hit the shelves in 2014. During this episode we dive in: The complexity of trauma and its varying definitions, effects and healing processes The connection between childhood trauma and subsequent development of autoimmune disorders. The idea of self-discovery, the importance of support networks, and the different treatment modalities discussed in the book The implications of trauma on society at large and the need for changes in understanding and treating trauma in the mental health field Reflecting on parenting and the impact of stable, supportive parents on a child's development No single method of healing will work for everyone and encourage exploration of various resources Everyone has a capacity for healing and a potential for self-improvement Continue your self-discovery with us: Follow Us on IG @chasingbrighter | Check out our Blog www.chasingbrighter.com Big Think - YouTube Episodes from Dr. van der Kolk: 'How the body keeps the score on trauma' AND '6 ways to heal trauma without medication' Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss home renovation, what to do when your schedule is thrown out the window and the stress of choosing the best education for your children. Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast where we go on a transformative journey filled with genuine stories, insightful conversations and valuable tips to help you chase your dreams and find true joy in life. In this week's episode we talk with Stephanie Smith "Smithy", yoga instructor and nervous system resiliency coach. Smithy shares her journey from trauma to yoga instructor focused on nervous system regulation. She talks about being a professional dancer for most of her life and how her career ended with the onset of the COVID-19 pandemic. Smithy shares her tips for identifying your triggers and self-soothing by engaging our parasympathetic nervous system. Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Books discussed in this episode: "What Happened to You" "Sensitive Is The New Strong" "Why We Sleep" Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off