Chasing Brighter Podcast: Choosing Real Over Perfect

The Chasing Brighter Podcast episode features a vibrant discussion on self-care, navigating busy family schedules, and the importance of fitness and self-improvement. Co-hosts Kelly and Jess share personal anecdotes about recent activities, the challenges of everyday life with children's events, and their fitness routines and general health and well-being. Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to this episode of "Chasing Brighter," where hosts, Kelly & Jessica, discuss 'The Middle Finger Project' by Ash Ambirge. The book is recognized for its focus on personal growth, battling imposter syndrome, and embracing one's true self to lead a fulfilled, 'unfuckwithable' life. The co-hosts reflect on the memoir's impact, focusing on the author's journey from a challenging childhood to becoming an empowered business owner and digital nomad. They emphasize the necessity of self-belief, challenging societal norms, and the power of personal branding as tools for transformation and fulfillment. The episode concludes with a call to listeners to pursue their true desires, invest in themselves, and consider alternative lifestyle choices that break conventional boundaries. 01:43 Deep Dive into The Middle Finger Project: Themes and Insights 03:57 Empowerment and Breaking Free: Key Takeaways from The Middle Finger Project 07:40 Personal Growth and Professional Development: Lessons from The Middle Finger Project 12:52 Exploring Alternative Lifestyles and Embracing Change 18:04 Concluding Thoughts and Encouragement to Invest in Yourself Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code chasingbrighter

The Chasing Brighter Podcast episode features a vibrant discussion on self-care, navigating busy family schedules, and the importance of fitness and self-improvement. Co-hosts Kelly and Jess share personal anecdotes about recent activities, the challenges of everyday life with children's events, and their fitness routines and general health and well-being. Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** Welcome to this episode of "Chasing Brighter," where hosts, Kelly & Jessica, delve into the importance of mindset and its impact on personal growth and fulfillment. They share insights on cultivating a resilient and positive mindset, using practical approaches to leverage mindset for a more fulfilling life. Episode Highlights: Introduction to Mindset Practical Tools for reducing stress and enhancing overall well-being Embracing a growth mindset Encouraging the practice of gratitude and celebrating small successes Scarcity mindset vs. abundance mindset, emphasizing collaboration and shared resources. Recommended Resources: Practice mindfulness with Tara Brach Blog & Podcast Check out Mindset by Carol Dweck Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code chasingbrighter

The Chasing Brighter Podcast episode features a vibrant discussion on self-care, navigating busy family schedules, and the importance of fitness and self-improvement. Co-hosts Kelly and Jess share personal anecdotes about spring activities, the challenges of keeping up with children's events, and their fitness routines, including their thoughts on various exercises and the motivation behind continuing to work out even when it's difficult. The conversation also delves into their recent reads, offering a mix of book recommendations ranging from self-help and historical fiction to psychological thrillers, emphasizing the impact of literature on their lives. Additionally, the episode touches on the concept of embodiment, the psychological impact of social media, and introduces a unique product, Mixbar, for personal scenting. Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** This episode of the Chasing Brighter Podcast is an inspiring episode dedicated to empowering women on their journey of self-discovery by addressing and overcoming Impostor Syndrome. Episode Highlights: Introduction to Impostor Syndrome: Understanding what Impostor Syndrome is and why it's a common yet often unspoken feeling among women, especially during mid-life. Recognizing the Signs: Identifying the key indicators of Impostor Syndrome, including feelings of fraudulence, fear of failure, attributing success to luck, and the tendency to downplay one's achievements. Personal Stories: Hear from Kelly & Jessica who share their own experiences with Impostor Syndrome, providing relatable insights and the impact it has had on their personal and professional lives. Expert Advice: We explain the psychology behind Impostor Syndrome and offer professional strategies for overcoming these self-limiting beliefs. Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code chasingbrighter

In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss their Spring Break vacations. Discussions range from choosing the right resort and managing budgeting for a family of five, to dealing with unexpected issues such as poor customer service. The hosts also explore the broader benefits and challenges of all-inclusive vs. cruise vacations, the importance of location and amenities for family trips, and share tips on how to maximize the vacation experience. Additionally, they touch on themes of personal safety, cultural exploration, and the value of self-discovery and flexibility in travel planning. Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** This episode of the Chasing Brighter Podcast features an in-depth conversation with Whitney Walker, a licensed therapist and spiritual guide specialized in addiction, eating disorders, trauma, and spirituality. Whitney discusses her journey towards incorporating spiritual concepts into her work, emphasizing the importance of the divine feminine, unconditional self-love, and moving from fear to love. She shares insights into her personal transformation, the role of the divine feminine in societal change, and offers practical advice on how individuals, especially women, can tap into their inner power and intuition through nature, tarot reading, and embracing their ethereal selves. The conversation also explores the power of taking leaps of faith, the significance of creating spaces that honor the inherent value of life, and Whitney's vision for a balanced world where the feminine and masculine energies work collaboratively. Listeners are encouraged to explore the transformative potential of connecting with the divine feminine and to consider Whitney's resources and practices for personal growth and spiritual awakening. 00:00 Welcome to Chasing Brighter: A Journey of Self-Discovery 00:28 Introducing Whitney Walker: A Guide to Spiritual Wellness 01:50 Exploring Saratoga Springs: A Historical and Spiritual Haven 05:24 Whitney's Spiritual Awakening and Journey to Self-Love 15:57 Embracing Daily Practices for Spiritual Alignment 21:25 The Power of Night Walks and Embracing Environmental Energies 26:08 Exploring the Wild: Grizzly Bears, Moose, and the Power of Nature 27:01 The Journey Begins: A Calling to the UK and Discovering Ancestral Energies 28:37 Awakening the Divine Feminine: A Movement for Balance and Restoration 30:07 Embracing Our Inherent Value: Overcoming the Epidemic of Worthlessness 31:24 Tapping into the Divine Feminine: Rituals, Nature, and Intuition 46:29 The Power of Tarot: A Tool for Insight and Connection 48:39 Closing Thoughts: Taking a Leap of Faith and Future Engagements Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code chasingbrighter

In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss parenting experiences. The conversation touches on personal anecdotes and reflections, emphasizing growth and self-discovery in the realm of parenting. Get our April book club book The Middle Finger Project. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use 10% off code chasingbrighter

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** On this episode of the Chasing Brighter Podcast, Kelly and Jessica talk about their March Book Club pick and discuss key themes and insights from Shonda Rhimes' book 'Year of Yes,' focusing on personal growth, career challenges, power poses, and the importance of authenticity and self-acceptance. They also touch on the impact of women's empowerment, friendships, and the idea that everyone has their unique path to happiness and success. Get our March book club book "Year of Yes" by Shonda Rhimes. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss parenting experiences, focus on topics like oldest daughter syndrome, sibling dynamics, coping mechanisms for anxious children, nurturing positive behavior, and implementing choices for children. The conversation touches on personal anecdotes and reflections, emphasizing growth and self-discovery in the realm of parenting. Get our March book club book "Year of Yes" by Shonda Rhimes. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** This episode of the Chasing Brighter Podcast features our discussion with we are so excited to interview Shannon Russell, Career Coach and host of the Second Act Success Career Podcast. The conversation encompasses topics such as midlife career changes, the importance of pursuing passions, the transition to starting a franchise business, and the concept of second acts in careers. Shannon also previews her upcoming book, which focuses on changing careers safely and effectively, and shares insights on her Second Act Success business, including a membership program and coaching services. 01:53 From Hollywood to Entrepreneurship: A Second Act Success Story 04:37 The Challenges of Transitioning Careers and Finding Balance 08:55 Empowering Others: Launching a Career Coaching Business 09:06 Balancing Work and Family: Strategies for Success 13:57 Embracing Creativity and Self-Care as a Working Mom 15:00 The Importance of Personal Time and Networking 15:53 The Power of Coaching and Mentorship 16:52 Embracing Lifelong Learning and Asking for Help 17:24 Career Change: Research, Confidence, and Preparation 18:18 Self-Reflection: The First Step Towards a Second Act 19:53 Common Themes in Second Act Success Stories 21:43 The Future of Entrepreneurship and Education 26:46 Exploring Multiple Career Paths and Passions 28:33 Resources and Inspiration for Transitioning Careers 31:34 Expanding Second Act Success: Programs and Membership 34:10 The Journey Continues: Learning, Trying, and No Regrets Get our March book club book "Year of Yes" by Shonda Rhimes. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

In this episode of the award-winning Chasing Brighter podcast, Kelly and Jessica talk about work, parenting, and managing the complexities of everyday life. They explore the struggle of managing their children's screen time, dealing with travel for work, setting boundaries, their kids' activities, and finding balance in their busy lives. Get our March book club book "Year of Yes" by Shonda Rhimes. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

**2024 PODCAST OF THE YEAR WINNER: BEST FEMALE HOSTED PODCAST** In this Chasing Brighter Podcast episode we celebrate Women's History Month by featuring stories of women who have redefined success through midlife career changes, proving that remarkable achievements can be realized at any age. Highlighting the inspiring journeys of Marie Curie, Vera Wang, Eleanor Roosevelt, Julia Child, and Laura Ingalls Wilder. Hosts, Kelly & Jessica, discuss how each woman faced adversity and defied norms to make significant contributions in their fields. This episode underscores the power of courage, passion, and persistence in chasing a brighter version of oneself, irrespective of the challenges that may arise. 00:00 Welcome to Chasing Brighter: A Journey of Self-Discovery 00:29 Celebrating Midlife Mavericks: Women Redefining Success 01:16 Marie Curie: A Pioneer of Science and Gender Equality 05:07 Vera Wang: From Figure Skating to Fashion Icon 06:36 Eleanor Roosevelt: First Lady of Change 09:11 Julia Child: A Late Bloomer in the Culinary World 12:20 Laura Ingalls Wilder: From Prairie to Page 13:38 Inspiration for Following Your Passion at Any Age Get our March book club book "Year of Yes" by Shonda Rhimes. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

In this episode of the award-winning Chasing Brighter podcast, Kelly and Jessica address a variety of topics, including a child's anxiety, the challenges of youth sports, the intensity of workouts, and the importance of fitness and longevity. Kelly and Jessica also touch upon competitive workouts, family dynamics, and the impact of fitness on overall well-being. Get our March book club book "Year of Yes" by Shonda Rhimes. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

In this episode of the Chasing Brighter podcast Kelly and Jessica discuss their transformation from business owners to podcast hosts hoping to serve as a beacon of inspiration for women. They talk about their early career choices, facing challenges as women in the workplace, and evolving passions leading to the creation of their podcast 'Chasing Brighter'. The conversation highlights the importance of staying true to one's values, being open to change, and seeking fulfillment in career evolution. Learn more on our accompanying blog post. Get our March book club book "Year of Yes" by Shonda Rhimes. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% of

In this episode of the Chasing Brighter Podcast, Kelly and Jessica discuss their recent experiences, including a girls' trip, workouts, and the bond they share with their friends. They also reflect on their stage of life, vulnerability, and the ease of parenthood as their children grow older. Get our March book club book "Year of Yes" by Shonda Rhimes here. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

In this episode Kelly and Jessica discuss their February book club pick: 'You Will Find Your People: How to Make Meaningful Friendships as an Adult' by Lane Moore. They share their thoughts on the book, reflecting on the author's journey, discussing the importance of boundaries, navigating friendships, and being a good friend. Kelly and Jessica also touch on their own experiences with friendships, the significance of vulnerability, and the impact of small gestures on relationships. Announcing our first book club giveaway!!! Tag a friend in comments of our February Book Club Reel on Instagram. 00:00 Introduction to the Chasing Brighter Podcast 00:29 February Book Club: 'You Will Find Your People' 01:23 Initial Reactions to the Book 02:31 Deep Dive into the Book's Content 03:36 Reflections on Personal Friendships 09:46 Book Giveaway Announcement 10:12 Continued Discussion on Friendships 15:32 Final Thoughts and Recommendations 16:51 Closing Remarks and Podcast Wrap-up Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode Jessica and Kelly discuss their experiences and reflections on the Super Bowl, including the halftime show and entertaining guests. They also delve into meal-prep strategies and share their favorite Super Bowl recipes, incorporating vegan alternatives and gluten-free options. 00:00 Introduction 00:05 Fitness Goals and the Transition from FitBit to Apple Watch 01:00 The Benefits of Apple Watch's Fitness Rings 03:15 Personal Fitness Goals and Challenges 05:43 The Importance of Knowing Your Body and Setting Realistic Goals 08:29 The Role of Accountability in Achieving Fitness Goals 12:28 Exploring New Fitness Tools: The Future App 18:24 The Struggle with Unhealthy Food Choices 22:08 Conclusion: Encouragement for Personal Fitness Goals Our Super Bowl Favorite Recipes: https://www.ambitiouskitchen.com/pizza-dip/ https://wholelottayum.com/hot-artichoke-dip/ https://princesspinkygirl.com/rotel-dip-only-3-ingredients/ Get our February Book Club Book: "You Will Find Your People" by Lane Moore Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

In this episode of the Chasing Brighter podcast, the hosts converse with experts Erin Campbell and Megan Enge, founders of Raising Resilient Teens. They provide invaluable insights into the challenges and triumphs of parenting teenagers and more: 00:34 Raising Resilient Teens: Challenges and Triumphs 01:02 Expert Advice: Interview with Erin Campbell and Megan Enge 03:27 Navigating the Teenage Years: Personal Experiences 03:53 Understanding Teen Behavior: Expert Insights 06:20 Managing Screen Time: A Modern Parenting Challenge 08:16 Fostering Connection with Teens: Practical Tips 10:21 Building Strong Relationships with Teens: Expert Advice 13:04 Balancing Screen Time and Family Time: A Parent's Perspective 16:38 Navigating the Digital Age: Expert Recommendations 22:01 Managing Screen Time and Social Media 23:44 The Impact of Social Media on Self-Image 25:16 Understanding and Regulating Emotions 29:46 The Struggles of Teen Autonomy 34:13 Academic Pressures and Performance Expectations 39:56 Raising Resilient Teens: An Instagram Initiative 42:21 Final Thoughts and Resources Learn More About Erin & Megan's mission check out @raisingresilientteens Books Recommended on Teen Parenting: The Scaffold Effect: Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety Generation Sleepless: Why Tweens and Teens Aren't Getting Enough Sleep and How We Can Help Them Check out this Parenting Podcast: Raising Kind Humans February Book Club Book: You Will Find Your People by Lane Moore Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss our personal fitness goals and the changes we're making in our lives to meet them. We playfully discuss the switch from FitBit to Apple Watches and the concept of 'closing rings' as a motivation for healthier behaviors. Both agree upon the importance of self-accountability in pursuing fitness. They highlight the significance of setting personal health metrics over fixating on weight. Disappointment towards FitBit no longer allowing competitions in its free version is also expressed. Mention is made of a mobile application, Future, that provides customized workout solutions and a personal virtual trainer as an efficient way to maintain fitness routines. The ladies also stress the importance of vigorous exercise in promoting longevity. The latter part of the discussion revolves around clean eating habits and the need to avoid junk foods. 00:00 Introduction 00:05 Fitness Goals and the Transition from FitBit to Apple Watch 01:00 The Benefits of Apple Watch's Fitness Rings 03:15 Personal Fitness Goals and Challenges 05:43 The Importance of Knowing Your Body and Setting Realistic Goals 08:29 The Role of Accountability in Achieving Fitness Goals 12:28 Exploring New Fitness Tools: The Future App 18:24 The Struggle with Unhealthy Food Choices 22:08 Conclusion: Encouragement for Personal Fitness Goals Get our February Book Club Book: "You Will Find Your People" by Lane Moore Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

In this episode of the Chasing Brighter Podcast, hosts Kelly & Jessica discuss the complexities of adult relationships with parents and extended family. They share insights about how these relationships often evolve as we age, presenting both challenges and opportunities for personal growth. The focus of the conversation entails maintaining a fulfilling connection while establishing healthy boundaries, offering five tips to ensure these relationships remain mutually beneficial. Key topics include setting and communicating boundaries, sharing selectively, seeking external perspective, focusing on what one can control, prioritizing mental and emotional wellbeing, and setting limits on communication. The hosts stress the importance of nurturing beneficial relationships, while understanding the need for respectful distance or even termination of toxic ones. 00:00 Introduction to Navigating Adult Relationships with Parents and Extended Family 00:13 The Evolution of Adult Relationships with Parents 00:44 Challenges in Maintaining Healthy Relationships with Family Members 01:28 The Impact of Personal Growth on Family Relationships 03:01 Setting Boundaries in Family Relationships 07:36 Sharing Selectively: The Art of Communication in Family Relationships 11:24 Seeking Support and Perspective in Difficult Family Relationships 14:44 Focusing on What You Can Control in Family Relationships 20:04 Prioritizing Mental and Emotional Wellbeing in Family Relationships 23:49 Conclusion: The Importance of Boundaries and Self-Care in Family Relationships Get our February Book Club Book: You Will Find Your People by Lane Moore Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss their experiences on dealing with educational anxieties, from standardized testing to college admissions. They also discuss the importance of fostering practical skills in children, such as cooking, as a crucial aspect of education. They share thoughts about newer teaching technologies, such as the USB-C ports in kitchens, and the rapid rate of technological transformations. The hosts explore managing childhood anxieties with approaches like role-playing to prepare kids for certain situations, like the school's Valentine's Day tradition, and question if making every kid give out a Valentine is beneficial or reflects real-life experiences. Lastly, they share pride in their kids' achievements and grapple with celebrating these in a sensitive manner. 00:00 Morning Chit-Chat and Kitchen Renovations 00:11 The Evolution of Technology in the Kitchen 01:25 Hide and Seek: A Fun Family Game 03:15 The Challenges of Kitchen Remodeling 03:36 The Debate Over Natural Gas Stoves 04:19 The High Cost of Gas Bills 09:31 The Future of Cooking: Sous Vide and Steam Ovens 12:50 The Importance of Cooking Education 13:22 Celebrating Academic Achievements 14:25 Celebrating School Acceptance and Discussing Test Prep 16:55 Understanding Test Anxiety and Accommodations 19:32 Reflecting on Real World Scenarios and Time Management 21:38 Navigating the Challenges of Education and Opportunities 22:38 Addressing Anxiety and Role Playing Solutions 26:08 Valentine's Day Traditions and School Exchanges Get our February Book Club Book: "You Will Find Your People" by Lane Moore Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

In this episode of the Chasing Brighter Podcast, hosts Kelly & Jessica discuss the importance of building and nurturing friendships as an adult. They emphasize the impact of friendships on mental and emotional well-being, and explore different types of friendships from acquaintances to lifelong connections. They also share insights on how to establish, maintain, and deepen friendships including strategies such as being proactive, practicing empathy, and being consistent and reliable. 00:06 Introduction to the Chasing Brighter Podcast 00:35 The Importance of Friendships in Adulthood 01:11 Different Types of Friendships 03:13 The Role of Friendships in Different Life Stages 04:04 The Impact of Toxic Friendships 04:25 The Concept of Lifelong Friends 07:45 The Challenges of Making Friends in Today's Culture 10:03 The Importance of Being Proactive in Building Friendships 17:01 The Importance of Consistency and Reliability in Friendships 19:29 The Role of Vulnerability in Deepening Friendships 23:18 Conclusion: The Impact of Friendships on Happiness and Well-being Listen to our previous episodes related to this: How to Make Friends AND 'The Good Life' Get our February Book Club Book: You Will Find Your People by Lane Moore Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend. In this episode we start with reevaluating childhood classics with a modern lens. Additionally, they talk about parenting in the digital age, the importance of balance in using tech gadgets, and issues between sibling dynamics. Finally, they discuss their fun Target experience and kids getting their driving permit. 00:06 Introduction to the Chasing Brighter Podcast 01:05 Mom Talk: Navigating Childhood Nostalgia in a Changing World 03:10 The Impact of Media and Entertainment on Perception 08:01 The Challenges of Parenting in a Digital Age 10:57 The Joys and Trials of Family Life 16:33 Preparing for a Teenager's Driving Test 22:23 Conclusion and Farewell Get our February Book Club Book: "You Will Find Your People" by Lane Moore Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss the different aspects of intimacy in a long-term committed relationship, including physical, emotional, mental, and spiritual intimacy. They share personal experiences, insights, and recommendations for nurturing these areas of intimacy in a relationship. Get our February Book Club Book: You Will Find Your People by Lane Moore Resources discussed in this episode: Come As You Are The Legend Planner Sex Points Daily Questions Card Deck Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner!

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode the conversation covers traveling hacks including a recommended Amazon Travel Cosmetic Bag, Free People Movement's Quilted Carry All bag and essentials for efficient packing. The hosts also mention Nike shoes and the importance of bodywork for personal healing, mentioning practices such as Reiki healing, acupuncture, spiritual healing, and yoga. Emphasizing the importance of regulating the nervous system for stress reduction, they recommend breathing exercises and books like 'The Body Keeps Score'. The discussion concludes with the importance of mother-child bonding at all ages. 00:03 Introduction to the Podcast 01:01 Traveling Tips and Packing Essentials 01:12 Exploring New Products: Amazon Viral Makeup Bag 01:25 Personal Experiences with Packing and Traveling 02:09 Discussion on Toiletry Bags 04:59 The Excitement of New Purchases 07:07 The Importance of Self-Care and Healing 09:02 Personal Experiences with Spiritual Healing 12:15 The Importance of Body Work in Healing 13:58 The Power of Breathing Exercises 14:37 The Challenges and Joys of Motherhood 16:02 Closing Thoughts and Future Plans Get our February Book Club Book: "You Will Find Your People" by Lane Moore Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss our January Book Club book 'The Body Keeps the Score' by Dr. Bessel van der Kolk, a preeminent neuroscientist known for his work on understanding trauma and its impact on mental health. The book, replete with various case studies, examines several methods of treatments beyond typical practices that may not be accessible due to constraints like insurance. This book is a publishing phenomenon that has kept selling long after it first hit the shelves in 2014. During this episode we dive in: The complexity of trauma and its varying definitions, effects and healing processes The connection between childhood trauma and subsequent development of autoimmune disorders. The idea of self-discovery, the importance of support networks, and the different treatment modalities discussed in the book The implications of trauma on society at large and the need for changes in understanding and treating trauma in the mental health field Reflecting on parenting and the impact of stable, supportive parents on a child's development No single method of healing will work for everyone and encourage exploration of various resources Everyone has a capacity for healing and a potential for self-improvement Continue your self-discovery with us: Follow Us on IG @chasingbrighter | Check out our Blog www.chasingbrighter.com Big Think - YouTube Episodes from Dr. van der Kolk: 'How the body keeps the score on trauma' AND '6 ways to heal trauma without medication' Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss home renovation, what to do when your schedule is thrown out the window and the stress of choosing the best education for your children. Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast where we go on a transformative journey filled with genuine stories, insightful conversations and valuable tips to help you chase your dreams and find true joy in life. In this week's episode we talk with Stephanie Smith "Smithy", yoga instructor and nervous system resiliency coach. Smithy shares her journey from trauma to yoga instructor focused on nervous system regulation. She talks about being a professional dancer for most of her life and how her career ended with the onset of the COVID-19 pandemic. Smithy shares her tips for identifying your triggers and self-soothing by engaging our parasympathetic nervous system. Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Books discussed in this episode: "What Happened to You" "Sensitive Is The New Strong" "Why We Sleep" Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss the Free People Movement Quilted Carryall, the viral Stanley cup debate, addictions to WiFi and parenting kids about trends. Also check out the ODODOS Quilted Bag. Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Stanley Tumbler Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

This week we talk to Jesica Medellin author of First Moon Manuala book aimed at empowering young women and helping them embrace their menstrual cycles. She shares with us her story and amazing journey of publishing this incredible book for all our daughters out there and this: Jesica shares her experiences, motivation for writing the book Breaking down the stigma and shame around menstruation Educating young women about their bodies effectively How Jessica's book attempts to alter this narrative. Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss setting boundaries at in the workplace, protecting your energy and managing boundaries with extended family. Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss their bodies and their relationships with them. Throughout the engaging conversation, they touch on topics like trauma stored in our bodies, body image, chronic pain, and how our lifestyles can affect our overall health and wellness. They talk about being compassionate with yourself and striving for a healthier relationship with your body. 00:02 Introduction to the Chasing Brighter Podcast 00:08 Our Focus for January: Body and Relationships 00:34 Upcoming Interviews and Book Discussions 01:09 Personal Experiences and Perspectives on Body Image 02:01 Understanding the Mind-Body Connection 03:00 The Importance of Body Compassion 03:51 Personal Body Image Stories and Struggles 05:37 Exploring Different Healing Techniques 07:52 Promoting Body Positivity and Self-Love 19:22 The Role of Healthcare Providers in Body Care 21:57 Daily Practices for Body Care and Stress Management 23:10 Conclusion and Preview of Upcoming Episodes Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss sleepovers, past jobs, and the latest in nail stickers. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our January Book Club Book: "The Body Keeps The Score" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss their experiences with the Legend Planner and their own personal goals for 2023. They cover topics like health and fitness, career and business, finance, family life, spiritual pursuits, fun and recreational activities, personal development, and romance. They provide tips on reflection and goal setting, touching on the importance of work-life balance and stress management. Towards the end, they stress the importance of living purposefully according to personal life goals. 01:05 Reflecting on the Year 2023 02:05 Reviewing Personal Goals and Achievements 03:15 Discussion on Personal Development and Hobbies 03:59 Re-evaluating Goals and Priorities 04:22 Reflections on Career and Business Goals 04:49 Insights on Personal Development and Reading Habits 05:23 Adjusting Goals for Romance and Relationships 05:45 Maintaining Connections with Friends 06:08 Exploring Spiritual Growth and Healing 06:40 Discussion on Reading Habits and Tracking 07:47 Reflecting on Yearly Goals and Achievements 08:39 Balancing Career Goals and Personal Life 10:05 Discussion on New Year's Resolutions 12:03 Managing Stress and Maintaining Balance 14:03 Reflecting on Personal Stress Levels 19:06 Managing Stress During the Holiday Season 21:53 Reflecting on Parenting Challenges 23:29 Planning for the New Year 26:09 Conclusion and Invitation to Connect Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for you 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss self care during the hectic holiday season, and maintaining simplicity during the chaos. 00:04 Introduction and Welcome 01:01 Personal Updates and January Theme Reveal 01:36 Hair Care Tips and Tricks 05:37 The Stress of School Admissions 08:25 Perspective on Life's Ups and Downs 10:26 Debate on School Dress Codes 15:51 Holiday Preparations and Christmas Tree Stories 17:00 The Convenience of Artificial Christmas Trees 18:04 The Joy of Having a Real Christmas Tree 19:20 The Journey of a Young Athlete 22:09 The Importance of Training and Coaching in Sports 24:09 Balancing Parental Support and Child's Intrinsic Motivation 25:58 Holiday Stress and Self-Care 27:50 Keeping the Holiday Season Simple 28:55 Closing Thoughts and Self-Love Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspirations" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss Simon Sinek’s inspirational book 'Better Together'. The book serves as a tool to spark interest and ignite passion in the reader's personal and professional life, encouraging them to live with a purpose. Episode Notes: 00:05 Introduction to the Chasing Brighter Podcast 01:05 December Book Club: Better Together by Simon Sinek 01:53 Review and Discussion on Better Together 02:53 Inspirational Quotes and Lessons from the Book 04:07 The Chinese Farmer Story and its Life Lessons 07:18 Applying the Book's Lessons to Parenting and Entrepreneurship 10:22 Finding Passion and Purpose in Life 11:06 Final Thoughts and Recommendations on the Book 12:07 Closing Remarks and Podcast Sign-off Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspiration" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode Kelly and Jessica engage in an intimate conversation about their recent family reunion, reinforcing the importance of maintaining family connections despite geographical distances. 00:06 Introduction and Welcome 01:05 Personal Catch-up and Family Stories 01:10 Travel Experiences and Reflections 02:37 Discussion on Kids and Technology 03:21 Importance of Family Gatherings 04:08 Traveling and Airport Experiences 07:30 Family Bonds and Reunions 08:45 Reflections on Family Gatherings 15:13 Exploring Property Ownership in Kansas 17:50 Book Recommendations and Reading Habits 23:27 Exploring Vegan and Vegetarian Diets Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspirations" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter In this episode, the hosts, Kelly and Jessica, discuss the awesome power of GRATITUDE and its potential to transform one's life. Additional topics include: Personal experiences, research findings, and various ways to practice gratitude. The benefits of expressing gratitude to others and fostering a grateful mindset in children. Reflecting on what they are grateful for and express their gratitude towards each other and their listeners. We encourage our listeners to embrace gratitude and cultivate a more fulfilling and joyful life! Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspirations" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode you will hear about: The importance of a girls trip Simplifying holiday activities Our holiday travel plans Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspirations" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Jessica and Kelly talk with Susie Izzo, founder of Vitality. Susie shares her wellness journey and gives her tips for a mindful and healthy holiday. In this episode you will hear about: Starting a wellness journey The importance of self love and positive self talk Tips for being mindful this holiday season How journal prompts can keep you motivated Follow Suzie on IG: @sweatingwithsusie Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspiration" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode you will hear about: Trials and tribulations of Emails Using courtesy when engaging with other humans Thanksgiving debrief Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspiration" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. This month we are focused on strategies for a simplified and fulfilling holiday season! Today, we are talking about our November Book Club Book "The Art of Gathering" by Priya Parker. In this episode you will hear about: Essentials of any kind of gathering -- work meetings, events, dinner parties, etc. The importance of purpose in gatherings Ways to create meaningful interactions with guests How to take care of guests Ways to make gatherings full of connection, fulfillment and fond memories Our personal experiences with hosting events Strategies to improve future gatherings Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com Fuel Your Body With Warrior Strong Wellness: Use code CHASINGBRIGHTER for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode you will hear about: Closet organization tips Midlife women's fashion dilemmas Finding fashion inspiration for any size with Midsize fashion influencers! Our favorite dining experiences & cocktails! Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our November Book Club Book: "The Art of Gathering: How We Meet and Why It Matters" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. This month we are focused on strategies for a simplified and fulfilling holiday season! Today, we are talking about simplified and stress-free holiday entertaining. We are channeling Martha Stewart & Ina Garten to share with you all our learnings and experiences with entertaining do's and don'ts. In this episode you will hear about: Ideas for easy menu planning Game-changing kitchen tools Simple & budget-friendly decorating ideas Family vs. friend gatherings Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com Order a copy of our November Book Club Book: "The Art of Gathering" Our favorite entertaining books: Barefoot Contessa Parties! Ideas and Recipes for Easy Parties That Are Really Fun Fuel Your Body With Warrior Strong Wellness: Use code CHASINGBRIGHTER for 10% off

Welcome back to the Chasing Brighter Podcast. This is a bonus episode! We are talking with Lisa Chastain, a money coach for women and host of "Real Money" podcast. Lisa shares with us her personal journey with money and her mission to empower women to build wealth. In this episode you will hear about: The rise of women's wealth and economic influence The importance of financial literacy for women Why investing in yourself matters more for women Changing your spending habits and relationship with money The benefits of working with a money coach Check out Lisa's online course: Stop Budgeting System Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com Order a copy of our November Book Club Book: "The Art of Gathering" Fuel Your Body With Warrior Strong Wellness: Use code CHASINGBRIGHTER for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode you will hear about: The world of the anxious and overbearing sports-parents What denim is in style? Do you need a business casual wardrobe refresh? Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our November Book Club Book: "The Art of Gathering: How We Meet and Why It Matters" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. This month we are focused on strategies for a simplified and fulfilling holiday season! Today, we are sharing with you our best tips & ideas for stress-free gifts for family and friends: Great ideas for gifts for moms & dads Gifts kids will love Ideas for those tough-to-buy husbands/partners Should you get gifts for every teacher your child has? Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com Order a copy of our November Book Club Book: "The Art of Gathering" Check out our Holiday Shop! Fuel Your Body With Warrior Strong Wellness: Use code CHASINGBRIGHTER for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode you will hear about: Our opinion of the best music streaming app Recovering from being a "know-it-all" How we make decisions for our children's education Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our November Book Club Book: "The Art of Gathering: How We Meet and Why It Matters" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off