Chasing Brighter Podcast: Choosing Real Over Perfect

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Have you ever felt the weight of a messy closet lift after organizing it? Imagine doing the same for your mind! In today’s episode of Chasing Brighter, we’re diving into clearing mental clutter—identifying and releasing those thoughts, habits, and emotions that no longer serve us. By doing so, we open ourselves up to clarity, creativity, and the energy to pursue new opportunities. What You’ll Learn in This Episode: 💡 What Mental Clutter Looks Like From negative self-talk to unresolved emotions, discover the sneaky ways mental clutter drains our energy and blocks our potential. 🛠 Tools to Clear Mental Clutter Journaling: A simple brain-dumping exercise to externalize thoughts and gain perspective. Mindfulness: Tips like meditation, mindful pauses, and letting thoughts "float away." Releasing Limiting Beliefs: Identifying, challenging, and reframing beliefs that hold you back. Resources Mentioned: Warrior Strong Wellness: Check out their collagen and ashwagandha supplements for holistic well-being. Use code CHASINGBRIGHTER for 10% off at warriorstrongwellness.com. Tara Brach Meditation: Find guided meditations at tarabrach.com. Wake Me Up Podcast: A great resource for mindfulness and meditations. Visit wakemeuppodcast.com. Call to Action: 💌 What’s cluttering your mind? Share your reflections with us on Instagram or Facebook. Let us know what you’re letting go of and what new possibilities you’re making room for! And follow Kelly’s saga of whether she will or won’t send those holiday cards. 👉 Don’t forget to subscribe to the Chasing Brighter Podcast and leave a review! Your feedback keeps the conversation going and helps us grow. Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. ✨ Clear your mental clutter. Embrace 2025 with focus, creativity, and a heart full of possibilities! 🎉

In this episode of "Superwoman Diaries," Jessica and Kelly discuss the hectic start to their new year and strategies to regain calm. They touch on their personal experiences with health, wellness, and dealing with unexpected events like illnesses that disrupted their holiday plans. They share tips on how to manage mental clutter and provide insights into their routines for maintaining well-being, including updates on exercise habits, dietary supplements, and meal planning using technology like ChatGPT. The episode wraps up with them reflecting on personal growth, setting goals for 2025, and balancing life's various demands while staying true to their values.

🎉 Welcome back to Chasing Brighter! This week, we’re diving into relationships and how they shape our happiness and longevity. Are your connections energizing or draining? Let’s talk about creating meaningful bonds. ✨ What’s Inside This Episode? 💡 Why quality time beats quantity every time. 🎧 Tips for practicing active listening. 💔 How to let go of draining relationships gracefully. 🛠 Action Steps for This Week: Schedule time with a loved one. Have a phone-free, heart-to-heart conversation. Reflect on which relationships align with your values. 📚 Resources Mentioned: Check our episode on one of our favorite books: The Good Life Related episodes: Friendship Guide and Making Friends 💌 Follow Us: Instagram: @ChasingBrighter Chasing Brighter Blog 🎉 Happy New Year!

In this episode, Kelly and Jessica dive into discussions about personal transformations and upcoming plans. Kelly shares her excitement about getting hair extensions to feel more comfortable and embrace a new look despite past surgeries and scarring. The conversation transitions into beauty treatments, like microblading and tinting eyelashes, and the importance of feeling good about one's appearance in midlife. They also touch upon the complexity of planning family travels, dealing with different preferences and schedules, and their upcoming travel itineraries. Jessica shares about her daughter Gabby's college visits and softball camps, while Kelly explains the challenges she faces with her family's travel plans. They swap ideas on potential travel destinations, balancing family desires, and finding personal joy. The episode wraps up with a discussion on the positive impact of looking one's best and feeling good, emphasizing the symbiotic relationship between the two. Follow Us: Instagram: @ChasingBrighter Chasing Brighter Blog 🎉 Happy New Year!

What are your big dreams for 2025? What small joys make your heart sing? Whether it’s starting a gratitude journal, trying mixology, or planning a trip, take one step today toward living fully. 🎉 What You’ll Hear in This Episode: Kickstarting 2025 with intentional living. Reflecting on your values and aligning them with your dreams. Balancing big bucket-list adventures with the magic of small, everyday joys. Ideas for micro-joys: local coffee shops, Friday night takeout, and even chocolate tasting! 🌟 Quotable Moment: “Happiness is not the goal. It’s the byproduct of a life well-lived.” – Eleanor Roosevelt 📚 Related Episodes: Intentions Setting in the New Year This Week's Superwoman Diaries Follow Us: Instagram: @ChasingBrighter Chasing Brighter Blog 🎉 Happy New Year!

In this episode, Jessica and Kelly catch up on each other's lives and discuss various topics related to home organization, shopping, and personal wellness. Kelly talks about her new office setup and shares stories about visiting the Maker's Hive Market and finding unique, tarnish-free jewelry. Kelly and Jessica explore the benefits of organization and mention their experiences with blue light blocker glasses from Zenni Optical. The episode also includes a discussion on affordable glasses and the joy of changing up looks. Follow Us: Instagram: @ChasingBrighter Blog: Chasing Brighter Blog 2024 Gift Guide is here! Subscribe for more episodes to make your holidays brighter! Happy Holidays! 🎅🎁

It’s the most reflective time of the year! In this episode, Jessica and Kelly dive into the power of year-end reflection, letting go of what no longer serves us, and setting meaningful intentions for the new year. From spontaneous road trips to journaling breakthroughs, we’re sharing our raw, unfiltered thoughts on what made this year joyful and challenging—and how we’re embracing 2024 with open hearts. 🎧 Listen Now: Whether you’re journaling, commuting, or enjoying a cozy moment at home, this episode is packed with inspiration to help you reflect, release, and renew. What You’ll Hear in This Episode: Why reflection is the ultimate growth tool 🌱 How to let go of limiting beliefs and heavy commitments The difference between intentions and resolutions Our biggest joys, challenges, and surprises of the year 🎉 Tips for prioritizing joy, connection, and self-care in 2024 Get our favorite Legend Planner! Follow Us: Instagram: @ChasingBrighter Blog: Chasing Brighter Blog 2024 Gift Guide is here! Subscribe for more episodes to make your holidays brighter! Happy Holidays! 🎅🎁

In this episode of Super Woman Diaries, Jessica and Kelly discuss the complexities and humor of daily life during the holiday season. They dive into personal experiences with their kids and the challenges of balancing holiday activities and traditions. The episode kicks off with a light-hearted conversation about shopping trips, kid's snack preferences, and unexpectedly running into judgmental strangers. Jessica shares her struggle with giving up coffee and how it impacts her day-to-day life, while Kelly talks about finding alternatives like Trader Joe's chicory tea. The hosts also navigate through parenting teens, particularly addressing issues like curfews, academic stress, and dating, all while keeping a humorous and honest tone. As the holiday season approaches, they discuss their late decorating efforts and strategies for making the best of limited holiday preparation time. Additionally, they touch on creative holiday table settings using desserts as decorations.

Feeling frazzled by holiday chaos? We've got your back! This week, we’re tackling practical self-care strategies to help you experience the holiday season with more calm, rest, and joy. From setting boundaries to sneaking in moments of quiet, we’re sharing easy ways to avoid burnout and actually enjoy the holidays. What We’re Talking About: ✨ Recognizing holiday burnout—what it looks like and how to fix it ✨ Simple self-care ideas, from mindful breathing to daily rituals ✨ How to set boundaries around your time, money, and emotions ✨ Finding small moments of joy that recharge your spirit Our Quick Tips for a Calmer Holiday: Delegate tasks—ask for help or let technology handle it! Simplify your traditions—think “good enough,” not perfect. Schedule rest like it’s an important meeting (because it is!). Say no to things that drain you and yes to what fills your cup. Mentioned in This Episode: 🎧 How to Set Boundaries During the Holidays 🎧 Holiday Budgeting Tips for a Stress-Free Season 🎧 Balance & Joy: Thriving During the Holidays Ready to Find Your Holiday Zen? Don’t let the season run you ragged—find peace amidst the hustle! Listen now and let us know your favorite self-care tip. Share your thoughts on Instagram @ChasingBrighter or send us a message. Follow Us: Instagram: @ChasingBrighter Blog: Chasing Brighter Blog 2024 Gift Guide is here! Subscribe for more episodes to make your holidays brighter! Happy Holidays! 🎅🎁

In this episode, Kelly and Jessica dive into various engaging topics. They start with a light-hearted discussion about a humorous ChatGPT prompt imagining a world where men had periods, highlighting how societal perspectives would change. They reflect on the societal stigma surrounding menstruation and the importance of normalizing these conversations. They then explore an innovative initiative in Switzerland that allows younger individuals to earn time coins for helping elders, which they can redeem for support in their own old age. This leads into a broader conversation about the aging population and the importance of staying active and connected for longevity and well-being. Kelly shares an inspiring story about a relative in his 60s who maintains an incredibly active lifestyle, underscoring the benefits of physical activity at any age. The hosts then contemplate the complexity of health and fitness, especially for women in perimenopause and menopause, highlighting the challenges of weight loss and fitness despite regular exercise. Jess shares about her new office space and the potential for future events there, before they wrap up with reflections on their year and setting intentions for 2025

This holiday season, go beyond the small talk and foster meaningful connections with family and friends. In this episode, we share practical tips for creating moments of belonging and joy, whether you’re hosting a dinner or catching up from afar. From intentional conversations to practicing gratitude, we’ll help you make this season truly special. What You’ll Learn: Why connection is key to happiness and health. How to move beyond surface-level interactions. Practical tips to create deeper bonds and traditions. Follow Us: Instagram: @ChasingBrighter Blog: Chasing Brighter Blog 2024 Gift Guide is here! Subscribe for more episodes to make your holidays brighter! Happy Holidays! 🎅🎁

In this episode, Kelly and Jessica reflect on their struggles re-entering routine life after the Thanksgiving holiday. They share their candid thoughts on managing family activities, including early morning baseball training, holiday preparations, and the challenges of keeping up with kids' schedules. They discuss their Thanksgiving experiences, responsibilities at school, and juggling personal commitments with festive unpreparedness. The conversation shifts to balancing holiday stress with self-care and fitness, highlighting the importance of adapting routines. Kelly talks about her upcoming surgery and how it shapes her holiday plans, while Jessica discusses the chaos of organizing her son Gio’s birthday party. They also touch upon the nuances of managing kids' expectations and family traditions during birthdays and holidays. Additionally, they share their experiences with holiday activities, including a visit to the aquarium and a spontaneous movie outing to see "Red One." This episode captures the essence of navigating the busy holiday season, focusing on family, resilience, and the importance of making lasting memories.

In this episode of Chasing Brighter, we’re stepping off the beaten path of holiday planning and exploring the magic of spontaneity! The holidays are often packed with traditions, shopping, and commitments—but what if we made space for a little adventure? We discuss: Why spontaneity matters during the holidays. Easy ways to embrace unplanned fun with your family and friends. How to balance flexibility with your holiday obligations. Tips for creating joy, connection, and wonder through unexpected moments. Whether it’s trying a new tradition, saying yes to an impromptu invite, or planning a surprise adventure, we’re here to help you bring some playful magic back to the season. What You’ll Learn in This Episode: Why stepping out of routines boosts happiness and connection. Simple ideas for quick, spontaneous activities that anyone can try. Strategies for balancing spontaneity with your busy holiday schedule. How to let go of rigid plans and focus on meaningful connections. Follow Us: Instagram: @ChasingBrighter Blog: Chasing Brighter Blog 2024 Gift Guide is here! Subscribe for more episodes to make your holidays brighter! Happy Holidays! 🎅🎁

Co-hosts Jessica and Kelly discuss personal anecdotes from their lives. Jessica shares her birthday celebrations and her new digital family calendar, while Kelly offers updates on her son's academic journey and the challenges of parenting high schoolers. The hosts also talk about their current reading lists, highlighting various books ranging from psychological thrillers to historical sagas. They explore the impact of breathwork on health, suggest a high-protein yogurt drink, and provide updates on how their families manage daily responsibilities and schedules.

This episode focuses on teaching listeners how to set boundaries during the busy holiday season. The hosts, Kelly and Jessica, discuss the importance of saying no to avoid feeling overcommitted, overwhelmed, and resentful. They explore why it's difficult to say no, particularly for women who are often conditioned to please others. The hosts provide four key tips: Get clear on your priorities. Shift your mindset about saying no. Practice saying no with grace. Plan your yeses intentionally. They emphasize that saying no is essential for self-care and protecting one's time and energy. The episode includes personal anecdotes, practical advice, and encourages listeners to be intentional about their commitments to ensure a joyful and stress-free holiday season. Follow Us: Instagram: @ChasingBrighter Blog: Chasing Brighter Blog 2024 Gift Guide is here! Subscribe for more episodes to make your holidays brighter! Happy Holidays! 🎅🎁

In this episode, hosts, Kelly and Jessica start with a story about a stressful shopping experience, navigating online waiting lists, and the excitement of securing a hard-to-find item. The conversation shifts to holiday shopping habits and strategies, with participants sharing their progress and challenges in finding gifts for family members. A major segment is devoted to discussing the Netflix documentary about Martha Stewart, touching on her career, personal life, and the impact of her imprisonment. The hosts share their thoughts on Martha's personality, her pioneering influence on homemaking and DIY culture, and her contributions as a female entrepreneur.

Looking for the perfect gift this holiday season? In this special episode of Chasing Brighter, we’re taking the stress out of gift-giving with unique, thoughtful ideas for everyone on your list. Whether you’re shopping for your partner, kids, teens, friends, or even treating yourself, we’ve got you covered! What You’ll Learn in This Episode: Creative gift ideas for all ages and interests. Budget-friendly stocking stuffers that pack a punch. Subscription boxes and personalized presents to make anyone smile. Self-care gifts you’ll want to grab for yourself. ✨ Ready to start shopping? Visit our blog for a full list of links to the 2024 gift ideas we mentioned on the show: 2024 Gift Ideas Blog Post. Key Highlights from the Episode: Partner Picks: Espresso makers, pizza ovens, and the ever-popular Solo Campfire Stove. For Teens & Tweens: Weighted blankets, Bluetooth speakers, and trendy loungewear. Kids’ Favorites: Bluey playsets, Tonies boxes, and mini remote-controlled toys. Gifts for Women: Turkish towels, spa products, and Chesapeake Bay candles. Don’t miss out on the simple yet meaningful ways to show your love this holiday season. Press play and let us help you tick off that shopping list with ease! Follow Us: Instagram: @ChasingBrighter Blog: Chasing Brighter Blog Subscribe for more episodes to make your holidays brighter! Happy Holidays! 🎅🎁

In this episode of Super Woman Diaries, hosts Kelly and Jessica delve into the complex journey of personal growth, with a particular focus on control and vulnerability. Jessica shares her struggles with control and trusting the process, humorously referencing the phrase "Jesus take the wheel" to emphasize her tendency to micromanage. Kelly discusses her ongoing battle with a scalp issue and how it has exacerbated her desire for control, recounting her experiences with wig shops and non-surgical hair replacements. The conversation transitions to their concerns as parents, particularly around the pressures of supporting their children’s ambitions and education. Both hosts talk about balancing how much to push their children vs. letting them find their own paths, sharing personal anecdotes about managing their children's education and extracurricular activities. The episode concludes with a discussion on the importance of teaching teens about safety, specifically highlighting the use of Narcan to prevent fatal opioid overdoses, and the importance of educating both themselves and their children about the current dangers associated with drug use.

Welcome back to Chasing Brighter! In today’s episode, we’re diving into a timely topic for the holiday season: setting financial boundaries. As we enter this busy season, it’s easy to feel the pressure to overspend on gifts, events, and travel, leaving us with financial stress that lingers into the new year. Join us as we share practical tips on how to align your holiday spending with your values, communicate financial boundaries with family, and create memorable experiences without breaking the bank. Key Topics Discussed What Are Financial Boundaries? -- Financial boundaries are limits we set to control spending and save according to our values. During the holidays, these boundaries can help us prioritize what truly matters and prevent us from getting swept up in the pressures of consumerism. Why Financial Boundaries Matter -- Setting financial boundaries allows you to celebrate the season without the guilt, stress, or debt that can come from overspending. These boundaries keep you aligned with your goals and values while helping you enter the new year with peace of mind. Previous Episodes on This Topic: Season 2, Episode 26: Changing Your Financial Future with Lisa Chastain Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of Super Woman Diaries, Kelly and Jessica dive into personal stories about health, vulnerability, and self-care. Kelly discusses her recent skin cancer surgery. Jessica her experiences with weight loss injections and talks about the challenges of dietary habits and body image. They also share tips on hydration and electrolyte balance, touch on workout routines, and address the frustrations of car maintenance. The episode wraps up with a nod to generational differences in body positivity and practical advice for living a balanced life.

In this episode of Chasing Brighter, the hosts tackle the timely topic of setting healthy boundaries with family, particularly during the holiday season. They begin by discussing the importance of products like Warrior Strong Wellness for self-care and then transition into the main subject: navigating family dynamics. The hosts provide actionable tips for maintaining personal boundaries, handling difficult conversations with grace, and effectively communicating needs. They highlight three major challenges: dealing with family expectations, managing difficult conversations, and addressing the guilt that comes with saying no. The conversation includes personal anecdotes and strategies to encourage listeners to prioritize their mental health and well-being. The episode wraps up with a recap of the key takeaways and additional resources for further reading. Resources: Set Boundaries, Find Peace, A Guide to Reclaiming Yourself Healthy Holiday Boundaries Previous Episodes: Season 1, Episode 25: “Staying Healthy & Happy During the Holiday Series: Relationship Expert Orly Katz, MFT” Season 1, Episode 26: “Staying Healthy & Happy During the Holiday Series: Traveling with Family” Season 1, Episode 27: “Staying Healthy & Happy During the Holiday Series: Setting Boundaries with Safia Lyon” Season 2, Episode 46: “From Boundaries to Well-being: Navigating Adult Relationships with Parents & Extended Family” Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode, Jessica, shares personal anecdotes about scheduling blood work, nutrition, and fitness routines. She explains her approach to a balanced dietary regimen, focusing on protein, fiber, and probiotics, along with her efforts to maintain her fitness amidst various appointments and responsibilities. Discussions also touch on the ongoing struggle to keep up with exercise routines and the impact of missing workouts on mental health. Kelly adds to the conversation by discussing her experiences with a nutrition class and the significance of continually refreshing knowledge and habits to stay motivated. She mentions an upcoming surgery that will affect her ability to exercise and considers alternative light activities like yin yoga and light walks to maintain movement. Throughout the episode, there is a blend of health and fitness advice, personal stories, and practical tips on managing midlife challenges.

In this episode, hosts, Kelly and Jessica discuss the increased stress that comes with the holiday season and provides tips for managing it. They emphasize the importance of self-care and offer strategies such as delegating tasks, setting realistic expectations, prioritizing self-care, and limiting social media to help reduce stress. The episode also features an interview with Angel Uribe, an alcohol moderation coach and author of the book "Beyond the Binge." Angel discusses the rise in alcohol consumption among women, especially during the holidays, and the concept of mindful drinking. She provides practical tips for managing alcohol intake and highlights the importance of understanding one's motivations behind drinking. The hosts and Angel also talk about the benefits of journaling as a tool for mindfulness and self-reflection. Listeners are encouraged to check out Angel's mini-course on mindful drinking and to create a more balanced relationship with alcohol. The episode concludes with reminders to take care of oneself, delegate tasks, and practice mindful drinking during the holiday season. Connect with Angel: on IG: @mindfulmoderationcoach or on Facebook: mindfulmoderationwithAngel Want to hear even more tips for a better holiday? Check out these episodes from Season 2: Our Ultimate Guide to Simplifying You Holiday Planning Our Best Stress-Free Holiday Entertaining Tips Building a Self-Care Routine Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

Jess and Kelly share personal anecdotes and stories about their daily routines, including hair care, nail trends, and the significance of human connection. They humorously discuss a minor conflict involving a lost carnival toy, reflecting on parenting and the nature of children. The episode wraps up with an emphasis on building community, connection, and the ongoing journey of maintaining wellness and balance in midlife. Products discussed in this episode: Bumble and Bumble Curl Reactivator Miss Jessie's 40 Ounce Tumbler Handled Lid

Kelly and Jessica explore historical health myths affecting women between the 1700s and early 1900s, such as the wandering womb theory, Victorian fainting spells, vinegar for slimming, and the myth that cold feet cause colds. Each myth is debunked or discussed in the context of historical practices and modern understanding. They wrap up by sharing literary recommendations that depict women's health issues through historical fiction. The episode emphasizes the importance of questioning outdated health advice and seeking expert guidance. Our Book Recommendations in this episode: The Girl in His Shadow by Audrey Blake The Miniaturist by Jessie Burton Outlander by Diana Gabaldon The Birth House by Ami McKay The Red Tent by Anita Diamant Related Research Articles: British Medical Journal on the History of Hysteria Victorian Corsets: Fashion vs. Health The Evolution of Germ Theory Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode, hosts Kelly and Jessica reflect on the advantages that come with age, such as having the time and resources to explore new opportunities. The focus shifts from external appearances to how one feels internally and emphasizes the importance of making choices that contribute to living one's best life. Kelly and Jessica encourage making decisions to overcome any obstacles, highlighting the freedom to make empowering choices at this stage in life.

In this episode, the hosts, Kelly and Jessica, continue their October theme of wellness reset by discussing rejuvenation and preparation for the colder months. The discussion spans various aspects of wellness, including nutrition, fitness, skincare, and general wellness routines. The hosts share personal tips for maintaining a healthy lifestyle during colder months and highlight the significance of sleep, movement, detox, and stress management. They also incorporate expert advice from Safia Lyon, APRN a health and wellness practitioner, who provides insights on the five pillars of health: sleep, movement, nutrition, detox, and stress management. The episode concludes with practical tips for creating a weekly rejuvenation routine and managing holiday stress, encouraging listeners to share their own rejuvenation tips on social media. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

This episode of Super Woman Diaries, delves into key topics relevant to midlife women. The hosts, Kelly and Jessica, discuss the importance of self-care, highlighting Warrior Strong's wellness products like collagen bone broth and ashwagandha supplements. They touch on weekend activities, ranging from date nights to enjoying mindful hobbies like crocheting and gardening. The episode also covers protein bars and their nutritional benefits, networking strategies, and the value of reconnecting with old colleagues. Additionally, they explore intermittent fasting, its health benefits, and some newly-rising products like the iron fish for increasing dietary iron intake. The hosts share personal anecdotes and emphasize the significance of balancing stress, self-care, and productivity in midlife. The episode concludes with relationship dynamics, teenage independence, and the hosts' thoughts on staying connected and supporting each other through the journey of midlife. Bac Out Stain and Odor Remover Quilted Carry All Bag

In this episode of Chasing Brighter, the hosts dive into the concept of a digital detox to improve mental and physical wellbeing. They discuss the impact of excessive digital device usage on stress, anxiety, sleep, and relationships. Tips are given for setting boundaries, reducing screen time, and fostering meaningful human connections. Additionally, a variety of wellness products are highlighted, including collagen bone broth and ashwagandha supplements from Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here! Don’t miss out—subscribe and start building your brighter future today! Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now!

In this episode Kelly and Jessica talk about the weather, gardening mishaps, and seasonal changes. The dialogue shifts to their recent television and book binge-watching. Kelly shares her interest in shows like "Shogun" and the need for self-care through personal TV time, while Jessica discusses watching lighter, family-friendly content due to her family's presence. Additionally, Jess introduces the book "Mad Woman" by Chelsea Bieker, highlighting its intense and relatable narrative of a woman struggling with her past and present familial responsibilities. Kelly and Jessica then shift to sharing the emotional challenges and mindset required to navigate disappointments. The discussion emphasizes the importance of balancing grief and resilience, with both hosts sharing personal anecdotes and strategies for coping with life's stresses. The episode concludes with a motivational call to action, encouraging listeners to subscribe and join the hosts as they explore ways to thrive in midlife through wellness, personal growth, and connection.

This episode focuses on self-care practices specifically geared for midlife. Hosts, Kelly and Jessica discuss the importance of self-care across physical, mental, and spiritual dimensions. They highlight the significance of creating and maintaining sustainable self-care habits, especially as the holiday season approaches. Listeners are also introduced to a 15-minute daily self-care challenge to reset and invest in their wellness routines. Don’t miss out—subscribe and start building your brighter future today! Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode, Kelly and Jessica, have a casual conversation about fashion, discussing their outfits and the ethics of purchasing from Amazon. The conversation shifts to healthcare, with personal anecdotes about dealing with medical conditions and navigating healthcare systems. This leads to a more substantial discussion about relationships, focusing on advice from couples therapists about the keys to successful long-term partnerships. Topics include the importance of boundaries with family, maintaining friendship, going through tough times together, allowing each other to be themselves, having difficult conversations, and being able to make light of each other's quirks. Don’t miss out—subscribe and start building your brighter future today! Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this week's episode of Chasing Brighter, we dive into the importance of building a strong support network and how it helps us navigate challenges and find purpose. Join Kelly and Jessica as they discuss the three essential pillars of support: emotional, professional, and practical. Learn how meaningful connections can boost your resilience, provide encouragement, and offer valuable knowledge to help you grow. Plus, discover actionable tips on expanding your network, nurturing existing relationships, and staying accountable on your journey. Tune in for inspiring insights on how connection plays a vital role in achieving long-term success and fulfillment. Don’t miss out—subscribe and start building your brighter future today! Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

Kelly and Jessica discuss health and aging, focusing on how to maintain wellness and prevent the onset of chronic illnesses as we age. They share insights from Dr. Amy Shah and other health experts, emphasizing the importance of diet, exercise, and staying informed about new health research. They also talk about personal experiences with different fitness routines, supplements, and the benefits of continuously adapting to new health information. The episode concludes with actionable tips for listeners to improve their health and well-being. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of "Chasing Brighter," the hosts interview Nicole Shaver, a leadership coach who shares her journey from a successful career in finance to finding her true purpose in coaching. Nicole discusses the challenges and fears she faced in making such a significant career pivot and the importance of having a supportive coach to guide her through the process. She emphasizes the need for self-reflection, finding the right mentor, and giving oneself grace. Nicole also touches on balancing professional and personal life, shifting priorities with changes in life stages, and making intentional decisions to live a fulfilling life. Connect with Nicole on LinkedIn Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of Super Woman Diaries, Kelly and Jessica dive into personal stories and share some of their latest adventures in self-discovery and wellness. They kick off the conversation with a delightful discussion about a game-changing recipe for high-protein cereal bars that Jessica found. Jessica shares her experience making them, including a humorous recount of her family's reactions and her newfound love for experimenting in the kitchen. Additionally, Kelly and Jessica chat about juggling family life with meal prep and the importance of planning to maintain a balanced diet amidst a busy schedule. They also share tips on how to incorporate more protein into meals and the pros and cons of switching between different types of protein sources, like ground turkey and beef. Moreover, they explore strategies for meal planning and the role of tracking food intake in achieving health goals. Lastly, the duo discusses their recent reads, with Kelly finishing the book "Forever Strong" by Gabrielle Lyon—sharing key takeaways about protein intake, meal prep, and the benefits of weight training. Join Kelly and Jessica for a fun, insightful, and practical conversation that will leave you inspired to chase brighter days ahead. Remember to subscribe, share this episode with a friend, and follow them on Instagram and Facebook @ChasingBrighter, or check out their blog at www.chasingbrighter.com for more tips, tools, and resources. Your best life is just a listen away!

In this episode of Chasing Brighter, Kelly and Jess discuss the importance of self-care as a key to discovering and fulfilling your purpose in midlife. They explore different aspects of self-care, such as mental, emotional, and physical well-being, and highlight practical tips like mindfulness, exercise, and seeking professional help. They also draw insights from influential figures like Oprah Winfrey, Michelle Obama, and Brené Brown. Listeners are encouraged to reflect on their own self-care routines and boundaries, and how these practices support their pursuit of a meaningful life. Recommendations in this episode: Books -- Becoming by Michelle Obama; Braving the Wilderness & The Gifts of Imperfection by Brene Brown; Untamed by Glennon Doyle Podcast Inspo: Eckhart Tolle Essentials Podcast hosted by Oprah Winfrey. Journaling tool: The Legend Planner Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of Superwoman Diaries, Kelly and Jessica share their back-to-school transitions and the adjustments in their routines. They discuss their experiences with early morning alarms, school preparations, and the changes in their kids' lives. Jessica shares her volunteering experience at her child's school, highlighting the social connections she’s building and the humorous moments she encountered while making copies. They also touch on the importance of maintaining routines and their personal workout regimens. The episode concludes with a discussion on decluttering and organizing their homes, emphasizing the value of setting systems and improving daily practices. The hosts encourage listeners to take actionable steps towards leading a fulfilling midlife, offering inspiration and practical tips throughout. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of Chasing Brighter, hosts Jessica and Kelly dive into the Fall 2024 Fashion Guide, sharing insights, trends, and personal style tips for the upcoming season. From rich autumnal color palettes to must-have accessories, this episode covers everything you need to know to refresh your wardrobe with purpose. Discover how to embrace seasonal fashion transitions while staying true to your own style. Key Discussion Points: The Fall Reset: Why fall and spring are key seasons for resetting your wardrobe and planning new styles. Color Trends for Fall 2024: Deep reds, burgundy, olive greens, and navy blues dominate the season’s color palette. Runway vs. Street Style: Differences between high-fashion runway trends and practical streetwear, with a focus on TikTok and influencer-driven looks. Capsule Wardrobe: A sneak peek into Jessica's upcoming series on capsule wardrobes, highlighting the importance of timeless pieces and pops of color. Key Accessories for Fall: Oversized totes, retro sneakers, sling bags, and how to incorporate bold colors into your accessories. Prints and Patterns: Animal prints like leopard and cheetah, along with plaid, dominate the season. Learn how to integrate them into your wardrobe. Footwear Focus: From retro sneakers to Western-inspired boots, Kelly and Jessica discuss the best shoes for fall 2024. Trench Coats and Blazers: Classic outerwear pieces that never go out of style, with tips on finding the perfect fit. Western Vibes and Fringe: Explore the resurgence of Western-inspired fashion, including fringe details and pointed-toe boots. The Rise of Feminine Fashion: Lingerie-inspired looks, sheer fabrics, and ballet flats are making a comeback. Finding Inspiration: The best places to get fashion inspiration, including Ever Eve, YouTube channels like The Mom Edit, and influencer recommendations from Mommy in Heels to Better with Chardonnay. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of Super Woman Diaries, hosts Kelly and Jessica dive into the hectic and often stressful preparations for back-to-school season. Kelly discusses the challenges of managing school supplies and navigating private vs. public school requirements, while Jessica shares a chaotic school drop-off experience, highlighting the frustrations of traffic and tardiness policies. They also discus finances, particularly as entrepreneurs, focusing on strategies to increase income and reduce spending. They emphasize the benefits of limiting app usage to curb impulse purchases, and Jessica talks about utilizing meal kits to save time and reduce food waste. Both hosts discuss the importance of setting boundaries and practicing self-care to manage work-life balance effectively. The episode wraps up with Kelly and Jessica reflecting on the benefits of having flexible schedules, albeit with the challenges of being the default parent. They also touch upon the importance of gratitude and setting personal goals, such as planning a girls' trip for self-reward.

In this episode of Chasing Brighter, Kelly and the host welcome Diana Moll, host of the Organizing with Ease podcast and organizing expert. Diana shares her journey from a 20-year career in corporate banking to founding D's Decluttr LLC. She offers practical tips on decluttering and organizing, emphasizing the importance of starting small, setting realistic goals, and maintaining systems to reduce stress and improve efficiency. Diana discusses her Fresh Start Method and highlights the impact of a well-organized space on mental health and family dynamics. We challenge our listeners to spend 15 minutes organizing their junk drawer or another small area! Connect with Diana @dsdeclutrr | dsdeclutrr.com | Organizing with Ease Podcast Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

****Winner of 20024 Podcast of The Year**** Welcome to Super Woman Diaries where each week we share personal stories and open up about our journeys. At Chasing Brighter we know that being a woman today is complicated. In these episodes we want to get vulnerable because we know that vulnerability is where real connection happens. Get ready to dive deep and connect as we reveal the real and raw moments behind the scenes of our lives. This episode focuses on our bodies in midlife. Kelly and Jessica discuss Dr. Gabrielle Lyon's book, "Forever Strong" and dive into what they are doing to gain strength and get fit while also fighting the metabolic slowdown and muscle loss that happens in midlife. Forever Strong Book Truvani Vegan Protein Powder

In this episode, hosts Kelly and Jessica focus on cultivating new connections during the back-to-school season. They highlight the importance of building a supportive community for both parents and children. They share practical tips such as attending school events, volunteering, utilizing digital platforms, and organizing informal gatherings to meet other parents. Both discuss their personal experiences and challenges in fostering connections, especially post-COVID. The episode emphasizes the value of being open, approachable, and making small efforts to enhance your experience as a parent and improve your child’s school experience. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

Welcome to Super Woman Diaries where each week we share personal stories and open up about our journeys. At Chasing Brighter we know that being a woman today is complicated. We want to get vulnerable. We know that vulnerability is where real connection happens. Get ready to dive deep and connect as we reveal the real and raw moments behind the scenes of our lives. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

Welcome to the Chasing Brighter Podcast! This episode introduces Season 3, aiming to make midlife the best life. This will be our BEST season yet!! Hosts, Kelly & Jessica, promise inspiring stories, expert interviews, and actionable tips on wellness, personal growth, and connection. This season brings new album art, a new tagline, and a shift from 'Mom Talks to Super Woman Diaries,' reflecting a broader focus beyond motherhood. The episode sets the stage for an exciting journey of reinvention, improved health, and deeper relationships. Take a listen! Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of the Chasing Brighter Podcast, Kelly and Jess celebrate their two-year anniversary and reflect on their journey and achievements, including winning the best female-hosted podcast of the year. They discuss their experiences at Podfest, the connections they've made, and the confidence they've gained. They also touch on their podcast's growth, the impact of their book discussions, and the diverse range of topics covered, from grief and loss to parenting teens. The hosts give a sneak peek into the upcoming season three, highlighting their excitement for new guests, books, and personal growth. View our list of all Season 2 book club books! Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

Welcome to the Chasing Brighter Podcast! As we wrap up this season, we want to highlight some of our best episodes in Season 2. This week we are presenting an encore of our favorite book of the year, our January Book Club book 'The Body Keeps the Score' by Dr. Bessel van der Kolk The book, replete with various case studies, examines several methods of treatments beyond typical practices that may not be accessible due to constraints like insurance. This book is a publishing phenomenon that has kept selling long after it first hit the shelves in 2014. Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

In this episode of the Chasing Brighter Podcast, hosts Jessica and Kelly, revisit their highly popular episode #41 featuring Smithy, a yoga instructor and nervous system regulation coach. Originally aired on January 18th, 2024, Smithy shares her personal journey, practical tips, and valuable insights on nervous system regulation and resilience. Her captivating energy and cutting-edge approach offer listeners a fresh perspective on managing stress and enhancing well-being. Check out the blog post too! Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!

Welcome to the Chasing Brighter Podcast! As we wrap up this season, we want to highlight some of our best episodes in Season 2. This week we are presenting an encore of our discussion with Katy Joy Wells from Maximized Minimalist. Katie shares her personal journey toward minimalism, practical tips for busy families, and the profound impact of simplifying your life. Tune in to hear about Katie's strategies for managing everyday clutter, the importance of aligning your spending habits with your core values, and how decluttering can save you time and improve mental well-being. Don’t forget to subscribe for more self-discovery and lifestyle tips! Follow Us for More Inspiration: Instagram: @chasingbrighter Blog: www.chasingbrighter.com Exclusive Offers: Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today! Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now! Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!