Chasing Brighter Podcast: Choosing Real Over Perfect

Can high-achieving women really have it all—or are we burning out trying to prove we can? In this episode of Superwoman Diaries, Jessica Colarco interviews Sarah Bolor, a licensed clinical social worker and founder of Say It Mental Health. Sarah specializes in helping high achieving women overcome burnout, perfectionism, and people pleasing. The conversation explores Sarah's journey into social work, her experiences with grief, and the challenges faced by high achieving women in balancing personal and professional lives. They discuss strategies for self-care, the importance of setting boundaries, and the impact of societal expectations on women's mental health. Sarah shares her insights on navigating motherhood while maintaining a career and emphasizes the need for self-compassion and positive self-talk. Inside This Conversation: Sarah Bolor helps high achieving women break free from burnout. The importance of setting boundaries for mental health. Grief can be supported through community and professional help. High achieving women often struggle with perfectionism and people pleasing. Self-worth is often tied to achievements for high achieving women. Finding balance is more about aligning values than achieving equality. Daily self-talk can significantly impact mental health. It's okay to prioritize personal time and self-care. Women are often expected to manage the mental load at home. Professional development can coexist with personal enjoyment in reading. The Fourth Wing Series Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter Want to Learn More About Sarah? Visit her website. Visit her on Instagram. What Sarah is reading: The Signs by Dr. Tara Swart. Chapters 00:00 Introduction to Sarah Ballour and Her Mission 03:29 Sarah's Journey into Social Work 06:18 Transitioning to Private Practice 09:11 Experiences Shaping Perspectives in Social Work 11:57 Navigating Parenthood and Professional Life 15:02 Grief and Its Impact on Personal and Professional Life 17:43 The High Achieving Woman: Challenges and Dynamics 20:23 Strategies for Overcoming Overwhelm 23:30 Daily Routines and Self-Care Practices 24:31 The Addictive Nature of Tennis 26:39 Finding Personal Time Through Sports 29:51 The Burden of Being a 'Good Girl' 31:32 Raising Responsible Children 32:46 The Importance of Self-Talk 34:21 Balancing Professional Development and Leisure Reading 37:52 The Impact of TV Series on Emotional Well-being 41:25 Connecting with Sarah Bolor, LCSW mental health, high achieving women, burnout, perfectionism, social work, grief, self-care, boundaries, parenting, therapy

What if true confidence isn’t something you build—but something you rediscover within yourself? In this episode, Jessica and Kelly explore the theme of building confidence through self-connection, particularly in midlife. They discuss the importance of introspection, recognizing disconnection from oneself, and the core practices that can help individuals reconnect with their values and desires. The conversation emphasizes that true confidence comes from within and is about being authentic and unapologetically oneself. They also provide practical tips for listeners to cultivate self-connection and confidence in their daily lives. Inside This Conversation: Confidence is built through self-connection and introspection. Midlife is a time for rediscovering who you are. True confidence comes from within, not external validation. Recognizing disconnection from oneself is crucial for growth. Practices like journaling and mindfulness can enhance self-connection. Honoring your values is essential for building confidence. Celebrating small wins helps reinforce self-acceptance. Setting boundaries is a form of self-connection. Doubt is a natural part of the journey to confidence. Being unapologetically you is about being at home with yourself. Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter books, podcasts, audiobooks, TV shows, makeup, recommendations, trends, reading, entertainment, parenting, midlife, trending, fall Chapters 00:00 Building Confidence Through Self-Connection 07:16 Understanding Confidence vs. Self-Esteem 07:18 Signs of Disconnection from Self 11:16 Core Practices for Reconnecting with Yourself 15:17 Celebrating Wins and Setting Boundaries confidence, self-connection, midlife, personal growth, introspection, values, authenticity, self-awareness, empowerment, self-acceptance

Why is finding a good handyman harder than picking the perfect outfit? In this conversation, Jessica and Kelly discuss various topics ranging from personal updates to home improvement challenges. They share experiences with handyman services, the importance of cutting out the middleman in home repairs, and navigating insurance claims. The conversation also touches on personal style, particularly the trend of matching sets in fashion, and the significance of finding reliable help for home maintenance. Inside This Conversation: Home improvement can be a challenging but rewarding experience. Cutting out the middleman can save money and improve service quality. Finding a reliable handyman is crucial for home maintenance. Insurance claims can complicate home repairs but are sometimes necessary. Matching sets in fashion can elevate personal style and confidence. Asking for recommendations can lead to finding great service providers. Personal updates can provide insight into everyday challenges and solutions. Fashion trends can influence personal choices and self-expression. Home repairs often require patience and persistence.Building a network of trusted professionals can ease home management burdens. Chapters 00:00 Introduction and Personal Updates 03:42 Home Renovation Challenges and Experiences 06:28 Finding Reliable Handyman Services 09:19 Insurance and Home Repairs 12:13 Fashion Trends and Personal Style home improvement, handyman services, insurance claims, personal style, home repairs, DIY, home renovation, fashion, lifestyle, home maintenance

Are you living for others’ approval—or finally stepping into your own power? In this episode of Chasing Brighter, Jessica Colarco and Kelly discuss the journey from being a people pleaser to embracing personal power and self-worth. They explore the roots of people pleasing, its impact on mental health, and the importance of setting boundaries. The conversation emphasizes the need for self-reflection and the practice of honoring one's own needs to foster healthier relationships and a more authentic life. Inside This Conversation: People pleasing often stems from a desire for approval and fear of rejection. Setting boundaries is essential for self-respect and mental health. Resentment can be a significant consequence of people pleasing. Recognizing the cost of people pleasing can lead to personal growth. Empathy is valuable, but it shouldn't come at the expense of self-worth. Practicing self-care and self-acceptance is crucial for emotional well-being. It's important to pause and reflect before automatically saying yes to others. Boundaries can disrupt patterns of self-sacrifice and promote healthier relationships. Owning your worth allows for authenticity and freedom in relationships. Small acts of self-respect can lead to significant changes in behavior. Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter Chapters 00:00 From People Pleasing to Power 05:51 Understanding People Pleasing 10:12 The Roots of People Pleasing 14:42 Setting Boundaries for Self-Respect 19:27 The Impact of Boundaries on Relationships 22:18 Reflection and Action Steps people pleasing, self-worth, boundaries, empowerment, self-respect, confidence, personal growth, emotional health, relationships, authenticity

Have you ever felt that losing someone you love changed the way you see life? In this conversation, Jessica and Kelly explore the themes of grief, loss, and the importance of connection with family and loved ones. They share personal experiences of losing family members and how these events have shaped their perspectives on life and relationships. The discussion emphasizes the need to prioritize connections, create meaningful moments, and maintain a positive mindset, especially in the face of adversity. They reflect on the legacy of loved ones and the importance of living in gratitude. Our episodes with Safia Lyon: Healing with Safia Lyon Staying Healthy and Happy During the Holidays with Safia Lyon Rejuvenation & Preparation for the Colder Months Inside This Conversation: A victim mindset can hinder personal growth. Connection with loved ones is crucial during grief. Celebrating the lives of those lost can aid healing. Quality time with family is more important than quantity. Maintaining connections requires effort and intention Grief can lead to a reevaluation of priorities. Creating moments with family can be simple and meaningful. Living in gratitude can shift your perspective. Love and support from family can foster resilience. Legacy of loved ones can inspire and motivate us. Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter Chapters 00:00 Navigating Grief and Loss 03:30 The Importance of Connection 06:06 Reprioritizing Family Relationships 08:27 Creating Meaningful Moments 11:19 Living in Gratitude and Mindset Shift grief, loss, family, connection, growth mindset, victim mentality, relationships, healing, legacy, love

Welcome to Healing Is My Hobby, the new podcast from Jessica Colarco, Licensed Clinical Social Worker and co-host of Chasing Brighter. In this introductory episode, Jessica shares the inspiration behind the show — blending her 19 years of clinical experience with her personal healing journey. This podcast is your space to explore what healing really looks like in everyday life — from managing stress and burnout to tending to grief, relationships, and self-worth. Through storytelling, science, and soulful practice, Jessica invites you to pause, breathe, and discover what heals you. 🧠 What to Expect from the Show Each episode is a mix of insight, reflection, and practice designed to help you understand yourself more deeply and build emotional resilience. Here’s what you’ll find inside: 🧘 The Healing Lab: Real-world experiments with healing modalities like sound baths, salt caves, and breathwork — complete with Jessica’s honest takeaways. 💪 Therapy Is My Cardio: Short, practical tools for your mental fitness — techniques you can use right away to calm your mind and strengthen emotional health. 💭 This Might Be a Trauma Response: Thoughtful breakdowns of everyday patterns like overthinking, people-pleasing, and perfectionism — all viewed through a trauma-informed lens. 🌿 Core Themes Stress & Burnout Grief & Healing Self-Worth & Relationships Resilience & Mindfulness Nervous System Regulation Each month focuses on a theme — starting with stress and how to tend to it rather than fight it. 💖 Jessica’s Message “Healing isn’t about becoming someone new — it’s about coming home to yourself.” Jessica’s mission is to help you understand that healing isn’t a straight line or a perfect formula — it’s a lifelong practice of awareness, compassion, and curiosity. 🔗 Join the Journey Listen to Healing Is My Hobby wherever you get your podcasts, or visit healingismyhobby.com for links and resources. Follow along on Instagram and YouTube for journaling prompts, guided practices, and behind-the-scenes healing experiments.

Could what you wear actually change how you feel about yourself? In this episode, Jessica and Kelly explore the profound connection between fashion and confidence, discussing how clothing choices can influence emotions, behavior, and self-perception. They introduce the concept of 'dopamine dressing,' emphasizing the psychological effects of what we wear and how it can empower us. The conversation encourages listeners to be intentional with their wardrobe, using fashion as a tool for self-expression and mental wellness. Inside This Conversation: Fashion is a powerful tool for building confidence. Dopamine dressing can enhance our mood and energy. Colors and textures in clothing influence our emotions. Wearing outfits that align with our aspirations boosts confidence. Intentional wardrobe choices can lead to empowerment. Fashion can be a form of self-care and mental wellness. Clothing choices send signals that influence our behavior. Sharing outfits with friends can enhance the experience of dressing. Experimenting with different styles can lead to self-discovery. Every day is an opportunity to express our best selves through fashion. Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter Chapters 00:00 The Power of Fashion and Confidence 11:59 Dopamine Dressing and Emotional Impact 15:40 Fashion as a Tool for Empowerment fashion, confidence, dopamine dressing, self-expression, empowerment, emotional impact, enclothed cognition, wardrobe, mental wellness, personal style

In this engaging conversation, Jessica and Kelly explore various themes surrounding beauty, fitness, and self-care. They discuss their personal beauty routines, the importance of community in fitness, and the benefits of different workout options, including Orange Theory and the rising trend of weighted vests. The conversation highlights the significance of finding what works for individual lifestyles and the evolving trends in fitness and nutrition. Inside This Conversation: Self-care routines can boost confidence and well-being. Community support in fitness can enhance motivation. Exploring different workout options can lead to better results. Weighted vests are gaining popularity for their health benefits. Finding accountability in fitness is crucial for consistency. Natural makeup looks are trending in beauty. Sunscreen education is important for skin health. Walking is an effective and accessible form of exercise. Trends in fitness often cycle back to previous methods. It's essential to meet yourself where you're at in fitness. Chapters 00:00 Introduction and Personal Grooming Rituals 03:38 Makeup Tips and Trends 06:20 Fitness Journeys and New Friendships 09:05 Exploring Orange Theory and Group Workouts 11:59 Weight Training and Muscle Building 14:49 The Rise of Weighted Vests 17:37 Trends in Fitness and Nutrition 20:15 Conclusion and Personal Reflections 22:16 NEWCHAPTER Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter beauty, self-care, fitness, community, Orange Theory, weighted vests, nutrition, trends, exercise, health

How can small acts of bravery help you reconnect with joy and purpose? In this episode of Chasing Brighter, Jessica Colarco and Kelly discuss the multifaceted nature of fear and courage. They explore how fear can be a signal for growth rather than a barrier, emphasizing the importance of embracing vulnerability and taking small steps toward connection, joy, and purpose. The conversation highlights the significance of social connections, the courage to pursue hobbies, and the alignment of choices with personal values to lead a fulfilling life. Inside This Conversation: Fear is a signal for growth, not a stop sign. Courage can manifest in small, daily moments. Building social connections requires vulnerability and courage. Volunteering is an effective way to connect with others. Joy and hobbies are essential for a fulfilling life. Living with purpose involves aligning choices with values. Taking risks is necessary for personal growth. Small steps can lead to significant changes in life. Authenticity attracts connections and friendships. Fear often shows up in various aspects of life, including friendships and hobbies. Chapters 00:00 Embracing Fear as a Signal for Growth 04:40 Courage in Daily Life and Social Connections 08:44 Finding Courage in Hobbies and Joy 12:33 Living with Purpose and Aligning Values 15:43 Reflection and Taking Small Steps Through Fear Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter fear, courage, growth, joy, purpose, connection, vulnerability, hobbies, authenticity, social connections

From oatmeal hacks to outfit inspo — are you ready to elevate your fall? In this conversation, Jessica and Kelly discuss their love for oatmeal, share tips on customizing Starbucks oatmeal, and transition into a lively discussion about fall fashion. They explore the concept of a capsule wardrobe, the importance of investment pieces versus budget finds, and how to maintain personal style amidst ever-changing trends. The conversation is filled with practical fashion advice, personal anecdotes, and a light-hearted approach to style. Inside This Conversation: Oatmeal customization at Starbucks is essential for a better experience. Fall fashion can be simplified with a capsule wardrobe approach. Investing in quality denim and jackets is crucial for a stylish wardrobe. Trends can be overwhelming; focus on personal style instead. Mindful shopping helps distinguish between impulse buys and true needs. Layering and versatile pieces are key for fall outfits. Wide-leg jeans are making a comeback, but personal comfort is paramount. Blazers can refresh any outfit and should be chosen wisely. Track pants can be both stylish and comfortable for various occasions. Finding inspiration from trusted sources can help navigate fashion trends. Dressy Look Yoga Pant here. Chapters 00:00 Oatmeal Obsession 02:29 Fall Fashion Trends 05:27 Capsule Wardrobe Essentials 09:24 Investment vs. Budget Fashion 12:32 Finding Personal Style 15:06 NEWCHAPTER Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter oatmeal, Starbucks, fall fashion, capsule wardrobe, denim, investment pieces, personal style, trends, fashion tips, style advice

In this episode of Chasing Brighter, Jessica Colarco and Kelly explore the profound impact of our inner dialogue on our confidence and decision-making. They discuss how our thoughts can either empower or hinder us, emphasizing the importance of recognizing and rewriting negative narratives. The conversation provides practical tools for identifying self-critical thoughts, flipping the script to more positive affirmations, and celebrating personal achievements. The episode concludes with a reflection exercise aimed at fostering self-awareness and encouraging listeners to take charge of their inner dialogue. Inside This Conversation: Our inner dialogue shapes every choice we make. We can rewrite outdated scripts that hold us back. Recognizing negative thoughts is the first step to change. Celebrating small wins boosts our confidence. Naming our inner critic helps create distance from negative thoughts. Flipping the script can transform self-defeating language. Keeping a record of past successes reinforces self-worth. Confidence can manifest in everyday actions.Asking for what we want is a sign of confidence. We have the power to change our narrative. Chapters 00:00 The Power of Inner Dialogue 03:15 Identifying and Rewriting Negative Scripts 06:16 Tools for Shifting Your Narrative 08:54 Building Confidence Through Self-Reflection 11:40 Practical Applications of Confidence in Daily Life 14:37 Reflection and Empowerment Exercises Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter inner dialogue, confidence code, self-talk, cognitive behavioral therapy, rewriting narratives, personal growth, self-empowerment, mental health, positive affirmations, self-awareness

In this conversation, Jessica and Kelly explore various themes surrounding health, wellness, and the dynamics of friendships, particularly as they navigate parenting and personal growth. They discuss the impact of alcohol on health, the importance of reconnecting with old friends, and the evolving nature of friendships as children grow older. The conversation emphasizes the significance of maintaining connections and being open to new friendships. Key Takeaways: Jessica shares her experience with a cold and food choices. Kelly discusses her changing relationship with alcohol as she approaches perimenopause. The importance of reconnecting with old friends is highlighted through Kelly's story. Friendships can shift as children grow older and become more independent. Maintaining friendships outside of parenting circles is essential for personal growth. The conversation touches on the challenges of meeting new people as adults. Jessica emphasizes the need to be open to new friendships. Kelly reflects on the dynamics of friendships during high school. The impact of alcohol on health and wellness is discussed. The importance of being mindful about drinking and its effects on sleep. Chapters 00:00 Navigating Health and Nutrition Choices 03:35 Alcohol and Its Effects on Health 06:16 Reconnecting with Old Friends 11:42 The Dynamics of Friendships in Parenting 19:13 The Importance of New Connections health, wellness, alcohol, friendships, parenting, perimenopause, connections, nutrition, social dynamics, personal growth

Are you choosing peace over pressure, or are you letting misaligned commitments drain your energy? Jessica and Kelly explore the importance of aligning one's life with personal values to achieve fulfillment and peace. They discuss the symptoms of living out of alignment, the significance of identifying core values, and practical steps to realign life with those values. The conversation emphasizes the need for intentional living and making small adjustments to create a life that feels authentic and meaningful. Inside This Conversation: Living out of alignment can cause anxiety and exhaustion. Values serve as an internal compass for decision-making. Identifying core values is essential for personal fulfillment. Auditing your time helps reveal misalignments with values. Small shifts can lead to significant changes in life satisfaction. Reclaiming time for rest and creativity is crucial. Intentional living requires honest self-reflection. Alignment helps in choosing peace over pressure. It's important to prioritize what truly matters in life. Your calendar should reflect your values, not just obligations. Chapters 00:00 Realigning Life with Values 03:08 Understanding Values and Their Importance 05:51 Identifying Core Values 08:23 Auditing Your Time 10:52 Making Small Adjustments for Alignment 13:39 Choosing Peace Over Pressure Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter alignment, values, personal growth, mindfulness, intentional living, self-discovery, emotional well-being, life fulfillment, authenticity, time management

What does it really take for women to break free from societal expectations and build businesses—and lives—that feel authentic and sustainable? Kassidy Owen, Founder & CEO of Kassidy Lynne Social Media Management, joins Jessica in a discussion that addresses various themes surrounding podcast production, business motivation, societal programming, and the evolving role of women in leadership. They emphasizes the importance of resilience in business, the impact of societal expectations on women, and the need for community support. The discussion also touches on the differences between social media platforms, the significance of understanding one's audience, and the balance between work and personal life. Kassidy shares insights on the creative process, client expectations, and the importance of intentional growth in business. Inside This Conversation: Resilience is key; failure only happens if you stop trying. Understanding societal programming is essential for empathy. Feminine energy is becoming more prominent in leadership roles. Client expectations can create unnecessary pressure. Overcoming self-doubt is vital for podcasting success. Intentional interviewing fosters community and connection. Creative freedom is important, but professional standards matter. Digital nomadism requires establishing a routine. Family support enhances the travel experience. Want to find out more about Kassidy Owen? kassidylynnesocial.com [email protected] Instagram | Facebook | LinkedIn The In Between Podcast Chapters 00:00 The Role of Podcast Production 05:59 Understanding Societal Programming 10:07 Client Expectations and Work Mindset 14:06 Intentional Interviewing and Community Building 17:45 Digital Nomadism and Routine 21:46 Tailoring Services to Client Needs 26:01 Authenticity in Social Media 29:05 Understanding Audience Engagement 33:00 Targeting the Right Audience 36:17 The Role of Women in Business 38:18 Balancing Work and Family Life 39:18 Intentional Growth in Business 41:27 The Impact of Women-Owned Businesses 42:55 Navigating Guilt in Work-Life Balance 44:09 The Importance of Community Support 45:45 The Labor Behind Success 47:45 Understanding Stress and Self-Care 49:43 Podcasting and Content Consumption 51:46 Therapeutic Insights on Media Consumption 52:16 Connecting with Cassidy Owen Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter podcast production, business motivation, societal programming, feminine leadership, client expectations, self-doubt, community building, social media trends, digital nomadism, women in business

What if that ‘silly dream’ you keep pushing aside is actually pointing you toward your purpose? In this episode, Jessica and Kelly explore the significance of pursuing dreams and passions, emphasizing that what may seem like a silly dream could be a breadcrumb leading to something greater. They discuss the differences between hobbies, side hustles, and soul work, and how to navigate the fear of failure that often holds people back. The conversation provides practical steps for turning passion into purpose, encouraging listeners to take small, manageable steps towards their dreams while embracing the journey of personal growth. Inside this conversation: Dreams can lead to greater paths than we realize. Not all passions need to become businesses. Fear of failure often silences our dreams. Every successful person has faced challenges. Courage is more important than confidence. Small steps can create momentum and confidence. Use anxiety as data to inform your decisions. Alignment with values reduces anxiety. Slow growth is still growth. Exploring passions can lead to deeper connections. Chapters 00:00 Dreams and Their Significance 03:15 Hobbies, Side Hustles, and Soul Work 05:52 Overcoming Fear and Judgment 08:31 Practical Steps to Turn Passion into Purpose 11:24 Embracing the Journey and Taking Action Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter dreams, passion, purpose, side hustle, fear of failure, creativity, self-expression, personal growth, entrepreneurship, courage

What’s keeping you inspired and entertained this season? In this lively catch-up episode of Chasing Brighter, Jessica and Kelly dive into what’s been inspiring and entertaining them lately. From post-apocalyptic trilogies and heartwarming romance reads to true crime podcasts, Netflix binges, and midlife makeup favorites, the conversation is a blend of book recommendations, wellness reflections, and a little pop culture fun. Whether you’re looking for your next great read, a binge-worthy podcast, or beauty products that actually deliver, this episode is packed with fresh finds and thoughtful insights. Our Fall Favorites: Book Highlights: The Traveler Trilogy by John Twelve Hawks — tech surveillance themes. The Invisible Life of Addie LaRue by V.E. Schwab — fantasy meets timeless love. Say You’ll Remember Me by Abby Jimenez — romance with depth (panic disorder, trauma, dementia). Finding Grace and Girl in Pieces — emotional, grief and mental health journeys. The Many Lives of Mama Love by Laura Love Hardin — powerful memoir. The Weirdies (audiobooks for kids) — narrated by Kate Winslet & Helena Bonham Carter. Why Romance Novels Help Anxiety: The predictability of “happily ever after” endings can soothe stress and provide comfort. Podcasts: The Binge (true crime/scammers), Tara Brach for mindfulness, Tumble & But Why for family listening. Shows & Comedy: Leanne Morgan’s Netflix special, Sirens, Too Much, Suits, Wednesday. Beauty Finds: Rare Beauty mascara & lip gloss (Selena Gomez), peel-off lip stain, Jones Road Miracle Balm, and the ongoing hunt for good eyeshadow. Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter books, podcasts, audiobooks, TV shows, makeup, recommendations, trends, reading, entertainment, parenting, midlife, trending, fall

Ever found yourself saying, “I don’t even know what I like anymore”? You’re not alone. Between careers, caregiving, endless checklists, and the constant pull to keep everyone else afloat, it’s easy to lose touch with the things that once brought you joy. In this heartfelt episode of Chasing Brighter, we’re diving into what happens when we forget what we love—and how to find our way back. Joy isn’t frivolous, it’s fuel. It’s the spark that helps regulate your nervous system, builds resilience, and reminds you that you’re more than just your responsibilities. ✨ We’ll talk about: How anxiety, people-pleasing, and parenting can drown out your inner voice Why joy isn’t indulgent—it’s essential for your well-being Simple ways to reconnect: a “passion audit,” exploring without pressure, and prioritizing play over perfection How even 10 minutes of joy a day can shift your mood, energy, and outlook 💡 Reflection Prompt: What’s one thing you used to love that you haven’t done in years? What’s stopping you from trying it this week? If you’ve been feeling stuck, burned out, or a little disconnected from yourself, this episode is your reminder: you don’t have to wait for life to calm down to start living again. Connect With Us: 🌐 Dive deeper on our blog post ChasingBrighter.com 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter finding purpose, rediscovering joy, passion to paycheck, aligning with values, midlife reinvention, chasing meaning not productivity, how to find joy again, live with purpose, passion projects midlife, values-driven living

In this conversation, Jessica and Kelly discuss their experiences with parenting, focusing on the challenges and joys of managing school routines, college applications, and the emotional dynamics of raising teenagers. They share insights on preparing their children for the real world, balancing extracurricular activities, and navigating the complexities of teenage independence and communication. The discussion emphasizes the importance of self-care for parents as they support their children through these transitions. Takeaways Jessica is excited about her new creative studio. Kelly is adjusting to a new routine with her kids. Both are navigating the challenges of school and college applications. They discuss the importance of preparing kids for real-world situations. Extracurricular activities play a significant role in their children's lives. Teenage transitions can be complex and require understanding. Communication strategies are essential for managing teen emotions. Self-care is crucial for parents during these busy times. They reflect on the differences in parenting their first and subsequent children. The conversation highlights the importance of emotional regulation in parenting. Titles Navigating Parenting Challenges The High School Journey: Insights and Experiences Sound bites "I'm in my new creative studio." "It's all so interesting." "I want to write a book called Self Soothe." Chapters 00:00 Setting the Scene: New Beginnings 03:01 Navigating School Routines and Challenges 05:49 Understanding Teenagers: The Transition to Independence 08:33 Extracurricular Activities: Balancing Sports and Academics 09:12 Coping with Teen Emotions: Strategies for Parents 11:12 Cultural Differences in Education: Holding Kids Back 13:58 Self-Care and Emotional Regulation for Parents Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter parenting, school routines, college applications, teenage independence, emotional regulation, extracurricular activities, communication, self-care

In this episode, Jessica and Kelly discuss the concept of purpose as a practice rather than a destination. They explore how to reconnect with one's purpose through reflection on joyful moments, identifying emotional triggers, and following curiosity. The conversation emphasizes that true purpose is rooted in meaning and fulfillment, rather than productivity, and encourages listeners to live with intention and explore their passions. Takeaways Purpose is built, not found. True purpose is about meaning, not productivity. Reflect on joyful moments to reconnect with purpose. Identify what breaks your heart to find your passion. Follow curiosity to discover new interests. Passion doesn't have to be tied to your job. Reclaiming purpose involves many small decisions. Living with intention is key to fulfillment. Explore side projects that ignite your passion. Consider what you loved to do as a child. Sound bites "Follow curiosity, not pressure." "Passion doesn't need to be productive." "What did 10-year-old you love to do?" Chapters 00:00 Reconnecting with Purpose 02:35 Three Ways to Reclaim Your Spark 05:21 Identifying What Moves You 07:59 Following Curiosity and Passion 10:21 Living with Intention Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter purpose, fulfillment, meaning, personal growth, emotional triggers, curiosity, self-reflection, life transitions, passion projects, intentional living

Jessica and Kelly dive into their recent experiences with social media shutdowns, sharing personal stories and insights. Hashtags: #SocialMedia #DigitalDependency #ChasingBrighter 0:00 - 1:30 - Introduction and catching up: Jessica and Kelly discuss their current reads and the unexpected shutdown of their social media accounts. 1:31 - 3:00 - The impact of losing access: Jessica shares the challenges faced due to the shutdown, including losing business opportunities and personal connections. 3:01 - 4:30 - The struggle with Meta: Kelly explains the difficulties in resolving the issue with Meta's automated systems and the feeling of helplessness. 4:31 - 6:00 - Finding a solution: Kelly recounts how a personal connection helped them restore their accounts, highlighting the importance of networking. 6:01 - 7:30 - Reflections on digital dependency: Both discuss the implications of being so reliant on social media and the desire to find balance. 7:31 - End - Conclusion and gratitude: Jessica and Kelly express their relief at being back online and thank listeners for their support. Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter #SocialMedia #DigitalDependency #ChasingBrighter

In this conversation, Jessica and Kelly discuss the mental benefits of movement, emphasizing the importance of fitness for mental clarity and emotional regulation. They explore how to reframe fitness goals, especially in the fall, to focus on consistency and self-trust rather than perfection. The discussion highlights the significance of building a supportive community and creating a sustainable fitness practice that prioritizes mental health and well-being. Takeaways Movement is essential for mental clarity and emotional regulation. Fitness should focus on how we feel, not just how we look. Building self-trust through consistent movement is crucial. Discipline in fitness should be rooted in compassion, not punishment. Choosing a theme for fitness can reduce pressure and enhance enjoyment. Nature can serve as a mental reset and enhance the fitness experience. Injecting fun and accountability into fitness routines can boost motivation. Consistency in fitness leads to resilience and satisfaction. Using mantras can help shift mindset during workouts. Prioritizing mental health in fitness creates a sustainable practice. Titles Unlocking Mental Clarity Through Movement Fall Fitness: A New Perspective Sound bites "Movement is for mental clarity." "Pick a theme and not a goal." "Movement is meditation in this season." Chapters 00:00 Fall Fitness and Mental Clarity 05:35 Mind-Body Connection in Movement 10:22 Building Consistency Over Perfection 14:19 Empowering Movement and Personal Growth Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter mental clarity, movement, fitness, emotional regulation, self-trust, fall fitness, wellness, resilience, consistency, body positivity

In this episode of Superwoman Diaries, Jessica engages her daughter Gabriella in a heartfelt conversation about the trends and emotions surrounding senior year for Gen Z. They explore various senior year traditions, the impact of social media on trendsetting, and the emotional journey of transitioning into adulthood. Gabriella shares her thoughts on fashion trends, college preparations, and the importance of friendships during this pivotal time. The discussion also touches on the significance of creating routines to navigate the changes ahead, all while maintaining a light-hearted and relatable tone. Takeaways Gabriella represents the voice of Gen Z in discussing trends. Social media platforms like TikTok and Instagram are key for discovering trends. Senior year traditions include unique items like painted jeans and memory boxes. The emotional aspect of growing up is often overlooked in discussions about senior year. Gabriella feels prepared and excited for the transition to college. Fashion trends are cyclical, with low-rise jeans making a comeback. Creating a routine is essential for managing time and responsibilities in college. Friendship dynamics change as students transition to college life. Gabriella is looking forward to meeting new friends in college. Reading and personal growth are important goals for Gabriella as she prepares for the future. Titles Navigating Senior Year: Trends and Emotions The Voice of Gen Z: A Senior's Perspective Sound bites "Watches are big." "I'm ready to move on." "I need to read it." Chapters 00:00 Introduction to Senior Year Trends 05:51 Trends in Fashion and Social Media 11:46 The Role of Friendship and Support 17:18 Creating Routines for Change Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter Keywords Gen Z, senior year, trends, college preparation, emotional growth, fashion, social media, friendship, routines

Grounded, Glowing, and Unbothered: Your Fall Ritual Reboot In this episode, Jessica and Kelly discuss the importance of establishing rituals as the seasons change. They explore how intentional practices can ground you, soothe your nervous system, and create space for clarity and calm amidst the hustle of fall activities. Key Topics: [00:02:00] The difference between routines and rituals and their impact on well-being. [00:10:15] How rituals can help regulate the nervous system and reduce stress. [00:18:30] Practical ideas for creating mindful morning rituals and realistic routines. [00:25:45] The significance of giving yourself grace and flexibility in daily practices. Takeaways: [00:30:00] Transform simple routines into meaningful rituals to enhance your daily life. [00:35:20] Use rituals to anchor yourself and create predictability in a fast-paced world. [00:40:10] Embrace flexibility and self-compassion as you establish new habits. [00:45:00] Reflect on what fills your cup and incorporate those elements into your rituals. Journal Prompt: What's one small ritual you can incorporate into your morning routine to connect with yourself before the day begins? Call to Action: If this episode inspired you, share it with someone who could use a little more calm and clarity in their life. Remember, grounded women glow differently. Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter #FallRituals #MindfulLiving #SelfCare #ChasingBrighter

In this episode of Chasing Brighter, Jessica Colarco discusses the challenges and transitions of midlife, including personal growth, grief, and the importance of routine. She shares her journey of weight loss, the emotional complexities of parenting, and the impact of social media on her business. The conversation emphasizes the need for community support and the pursuit of creativity in challenging times. Takeaways Midlife can bring a surge of ideas and ambitions. Grief is a personal journey that needs to be addressed. Creating a routine can help manage stress and health. Weight loss can be affected by stress and sleep. Community support is essential during transitions. Social media challenges can impact small businesses significantly. Emotional well-being is crucial for personal growth. Finding joy in creativity can inspire others. It's important to be present with family during changes. Empowerment comes from sharing experiences and supporting each other. Sound bites "I want to do so many things." "I am struggling with grief." "I love a routine." Chapters 00:00 Introduction to Chasing Brighter 02:42 Navigating Life Transitions 05:47 Social Media Challenges and Resilience 06:22 Exploring New Trends in Midlife 07:11 The Impact of Taylor Swift on Empowerment and Music 07:37 Embracing Melancholy and Joy in Music 08:04 Launching a New Podcast: Healing is My Hobby 08:30 Midlife Reflections and New Beginnings 08:58 Exploring Grief and Alternative Healing 09:50 Exciting Future Interviews and Projects 09:58 CB Music copy.MP3 Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter #MentalHealth #PodcastLaunch #HealingIsMyHobby midlife, personal growth, grief, emotional well-being, health, creativity, social media, women empowerment, podcasting, transitions

In this episode, Jessica and Kelly explore the challenges of balancing work, home, and personal life. They discuss the importance of setting up systems to manage daily tasks and reduce stress, emphasizing the need for asking for help and sharing responsibilities. Key Topics: The concept of systems at home and work to streamline tasks. The importance of delegating chores and responsibilities. Strategies for meal planning and reducing decision fatigue. Setting boundaries and managing expectations in professional settings. Takeaways: Implement systems to reduce the mental load and create structure. Delegate tasks to family members to share the workload. Use meal planning to simplify daily routines and reduce stress. Set clear boundaries at work to maintain a healthy work-life balance. Journal Prompt: Reflect on one task that drains you weekly. How could a small system simplify or support that task? Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter Hashtags: #WorkLifeBalance #Delegation #SelfCare #ChasingBrighter

In this episode of 'Superwoman Diaries' from 'Chasing Brighter', we dive deep into the life and achievements of Toni Will, the first female General Manager and Board Governor for the Kalamazoo Wings in the ECHL. With 25 years in leadership roles, Toni has also ventured into lifestyle and professional coaching, addressing substance freedom and entrepreneurial empowerment. She discusses her journey to becoming a TEDx speaker, launching a podcast, and writing her forthcoming book, 'Not the Norm'. The conversation spans challenges like imposter syndrome, finding balance in midlife, and the importance of setting and achieving personal goals. Toni emphasizes the role of curiosity and learning, sharing insights from her own experiences with sobriety and professional development. Tune in for inspiration on turning midlife into a period of growth and transformation. 00:00 Introduction to Superwoman Diaries 00:20 Meet Toni Will: A Trailblazer in Leadership 00:42 Toni's Journey in Professional Hockey 00:56 Mindfulness Elevated: Toni's Coaching Business 02:34 Imposter Syndrome and Embracing Success 04:05 The Power of Curiosity and Continuous Learning 06:01 Exploring the Relationship with Alcohol 11:56 Toni's Six Leadership Pillars 13:51 The TEDx Experience 17:05 Writing 'Not the Norm': Toni's Upcoming Book 20:56 Business Class to TED Talk 21:11 Creating Courses and Overcoming Imposter Syndrome 22:13 Vulnerability and Sharing Personal Stories 23:33 Mindset and Overcoming Challenges 27:17 Empowerment and Mentorship 30:02 Setting and Achieving Goals 35:20 Books and Media Recommendations 38:54 Conclusion and Final Thoughts Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter

In this episode, Jessica and Kelly dive into the challenges and transitions of the back-to-school season. They discuss the emotional and logistical shifts that come with the new school year, not just for kids but for parents too. The conversation highlights the importance of establishing grounding routines, setting realistic expectations, and finding moments of calm amidst the chaos. Key Topics: [00:02:00] The stress of back-to-school shopping and adjusting to new routines. [00:10:15] Emotional transitions for both parents and children. [00:18:30] Tips for managing the mental load and creating a smoother transition into the school year. [00:25:45] The importance of self-care and setting boundaries during this busy time. Takeaways: [00:30:00] Embrace micro moments of calm in the morning to start your day with intention. [00:35:20] Use visual schedules to reduce mental load and keep the family organized. [00:40:10] Let go of perfectionism and share responsibilities with family members. [00:45:00] Engage in open conversations with your children about their feelings and transitions. Journal Prompt: Reflect on your own childhood transitions. What helped you feel safe and supported? How can you recreate that for yourself and your family today? Call to Action: If this episode resonated with you, share it with a fellow parent navigating the back-to-school hustle. Remember, you've got this, and we're cheering for you every step of the way! Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter Hashtags: #BackToSchool #Parenting #SelfCare #ChasingBrighter

In this episode, Jessica and Kelly dive into the challenges and transitions of the back-to-school season. They discuss the emotional and logistical shifts that come with the new school year, not just for kids but for parents too. The conversation highlights the importance of establishing grounding routines, setting realistic expectations, and finding moments of calm amidst the chaos. Key Topics: The stress of back-to-school shopping and adjusting to new routines. Emotional transitions for both parents and children. Tips for managing the mental load and creating a smoother transition into the school year. The importance of self-care and setting boundaries during this busy time. Takeaways: Embrace micro moments of calm in the morning to start your day with intention. Use visual schedules to reduce mental load and keep the family organized. Let go of perfectionism and share responsibilities with family members. Engage in open conversations with your children about their feelings and transitions. Journal Prompt: Reflect on your own childhood transitions. What helped you feel safe and supported? How can you recreate that for yourself and your family today? Call to Action: If this episode resonated with you, share it with a fellow parent navigating the back-to-school hustle. Remember, you've got this, and we're cheering for you every step of the way! Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Get our Newsletter!! Newsletter - Chasing Brighter Hashtags: #BackToSchool #Parenting #SelfCare #ChasingBrighter

💖 It’s time to put yourself first—without guilt! 💖 In this re-release episode, Jessica & Kelly explore self-love, why it’s crucial, and how to nurture your body, mind, and spirit. Plus, we share personal stories on overcoming negative self-talk and prioritizing our own well-being. ✨ What You’ll Learn: ✅ Why self-love isn’t selfish—it’s NECESSARY! ✅ How movement, pampering, and creativity fuel self-worth ✅ The power of positive self-talk & daily affirmations ✅ Self-hugging (yes, it’s a thing!) and why it works ✅ How The Four Agreements & Self-Compassion changed our perspectives 🔥 Your Self-Love Challenge: Write down five things you love about yourself & repeat them daily (bonus: do it while hugging yourself!) 💬 Join the Conversation: Tag us on Instagram (@chasingbrighter) and share your self-love journey! 📢 More Resources: 💖V-Day Gift Guide - Chasing Brighter Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Looking for Ad-Free? Join our Thrive Tribe!

Re-release episode. It's officially Hot Mom Summer, and we're turning up the confidence and the color! In this vibrant episode, we welcome the fabulous Melissa Briskman—actor, stylist, and longtime fashion guru!! Melissa shares her best advice for curating a capsule wardrobe, finding your personal style (even if you're over 40 and think you don’t have one!), and why you should never wear anything you don’t love—even to bed! Whether you're heading to a baseball game, brunch with your girls, or just chasing kiddos in the summer heat, Melissa's styling tips will have you feeling confident, put-together, and totally YOU. 👠 What we’re talking about: Capsule wardrobe tips that actually work for real life (and real bodies) What to wear to youth sports without sacrificing style Why matching sets and elevated sweats are the unsung heroes of mom fashion The power of accessories to express your style Why shopping in-person might change your wardrobe (and your life) 🎁 Links to Melissa’s faves, budget-friendly brands, and summer staples in our BLOG POST!! ✨ Tune in and treat yourself to a style refresh that’s full of permission, play, and personality. 📲 Connect with Us: Instagram: @chasingbrighter Newsletter: Sign up for weekly inspiration and wellness tips

Keywords midlife, self-care, personal growth, mental health, empowerment, play, identity, values, community, intention Summary In this trailer for Season Four, Jessica Colarco emphasizes the importance of reclaiming time, energy, and dreams, especially for those who have spent years prioritizing others. The season will focus on themes of play, self-care, and personal growth, aiming to redefine midlife as a powerful chapter of life. With monthly themes and expert interviews, the season promises to provide listeners with tools and strategies to live intentionally and joyfully. Takeaways Listeners have prioritized others for years. This season is about reclaiming time and energy. Midlife can be the best time of life. The importance of play and self-care is emphasized. Interviews with inspiring women will be featured. Monthly themes will guide personal growth. Midlife is reframed as a comeback, not a crisis. Listeners are encouraged to show up authentically. The season will provide practical strategies for stress management. Community and connection are key to thriving in midlife. Titles Reclaiming Your Life in Midlife The Joy of Play and Self-Care Sound bites "Midlife can be your best life." "You are allowed to want more." "Celebrate taking the mask off." Chapters 00:00 Welcome to Season Four: Reclaiming Your Life 01:25 The Power of Play and Self-Care 03:48 Redefining Midlife: A Comeback Story 05:10 Monthly Themes: A Roadmap for Growth

In this re-release, we're diving into living fully—balancing bold adventures with those small, everyday moments that make life sweet. ✨ Episode Highlights: The importance of setting intentions aligned with your values How to plan big adventures while embracing daily joys Simple mindfulness practices to savor everyday moments Fun ideas like trying mixology, exploring local experiences, and crafting rituals 💡 What You'll Learn: How to identify your core values and use them as a guidepost Tips for planning your dream adventures (with room for spontaneity!) Ways to find joy in small moments, from your morning coffee to Friday rituals 📢 Mentioned Resources: Vosges Chocolate (a sweet mindfulness treat!) Warrior Strong Wellness products for a healthy mind, body, and gut (use code CHASINGBRIGHTER for 10% off!) Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun. Looking for Ad-Free? Join our Thrive Tribe!

In this special solo episode, Jessica shares a heartfelt reflection on the evolution of Chasing Brighter as the podcast heads into its fourth season. From launching as a passion project during personal journeys of growth to becoming a global top 5% podcast, she reflects on the lessons learned from Season 3 and gives listeners an exciting preview of what’s to come. What You’ll Hear in This Episode: The origin story of Chasing Brighter and how it became a trusted midlife resource Lessons learned in Season 3, including: The power of meaningful connection The importance of daily joy and micro-habits Why rest is revolutionary The growing desire among women for reinvention and new adventures The value of using your voice and showing up authentically What’s new in Season 4: Shorter, more focused seasons Superwoman Diaries continuing every Monday Themed Thursday episodes for each month: August: Reclaiming Routine September: Fall into Purpose October: Confidence is Your Costume November: Gratitude & Grace December: Joyful on Purpose The launch of the free Thrive Tribe community Monthly Thrive Guide newsletter Free downloads like meditations and curated playlists Links & Resources: 💻 Visit: chasingbrighter.com 📨 Sign up for the Thrive Guide newsletter 📱 Follow us on TikTok and YouTube 🎧 Subscribe wherever you listen to podcasts Takeaway Quote: "You’ve spent long enough surviving—this season, we are chasing what lights you up."

In this re-lease episode, the hosts interview Nicole Shaver, a leadership coach who shares her journey from a successful career in finance to finding her true purpose in coaching. Nicole discusses the challenges and fears she faced in making such a significant career pivot and the importance of having a supportive coach to guide her through the process. She emphasizes the need for self-reflection, finding the right mentor, and giving oneself grace. Nicole also touches on balancing professional and personal life, shifting priorities with changes in life stages, and making intentional decisions to live a fulfilling life. Connect with Nicole on LinkedIn 🎁 BONUS: Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist! 🎶 🎧 Listen now and subscribe so you never miss a story worth sharing. 🛒 Try Audible for FREE here. 🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon! Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month! Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook

In the episode Kelly and Jessica are here to help you create the ultimate summer weekend — no flights, no big plans, just joy. Whether you're looking to enjoy time with family, relax solo, or plan something fun with friends, this episode is packed with inspiration for making the most of your weekends right where you are. From backyard ideas and low-key adventures to seasonal crafts and simple pleasures, you'll walk away with doable, feel-good ways to bring the getaway vibes home. Perfect for those craving ease, fun, and connection this summer. 🌿 In This Episode You’ll Hear: Easy summer weekend ideas that require little to no travel Fun activities for families, friends, couples, or solo time Creative ways to enjoy your own city or backyard Tips for slowing down and truly soaking in the season Kelly & Jessica’s favorite summer rituals and new things they want to try this year 🧺 Ideas Mentioned in the Episode: Backyard water balloon play with “Bunch O Balloons” Outdoor movies and neighborhood walks Crafting projects and journaling for solo joy Hosting casual weekend brunches or pool hangs Relaxing mornings with no alarms ✨ Ask Yourself: What would your ideal summer weekend look like? Lazy mornings? Poolside fun? Craft time with a cold drink in hand? Let this episode guide you toward making it happen — without needing to pack a bag. 💬 Listener Challenge: Design your own “perfect weekend” blueprint using ideas from this episode and share it with us on social @chasingbrighter! 💫 Mentioned in This Episode: Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist! 🎶 🎧 Listen now and subscribe so you never miss a story worth sharing. 🛒 Try Audible for FREE here. 🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon! Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month! Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook

In this raw and relatable solo episode, Jessica opens up about what’s been happening behind the scenes in her personal life — and how she’s navigating a year that feels like one challenge after another. From unexpected health issues across her family to the emotional toll of constant worry, she reflects on what it means to keep going when you're feeling burnt out. But this episode isn’t just about setbacks — it’s about resetting. Jessica shares how she’s reframing 2025 by revisiting her core values and goals. She offers a fresh, practical approach to designing the rest of your year with intention — even if the first half didn’t go the way you planned. This honest conversation will inspire you to regroup, reflect, and reimagine the rest of your year with purpose and grace. 🧭 What You'll Hear: A behind-the-scenes look at the Colarco family’s health rollercoaster Why this year has felt emotionally overwhelming The power of mindset when life feels like a “dumpster fire” How to revisit and refine your core values An 8-part life assessment for refocusing your goals Jessica’s personal June goals and how she sets realistic intentions Tips for journaling, quarterly planning, and simplifying your goal-setting 🧩 Jessica’s 8 Life Categories for Resetting Goals: Health & Fitness Career & Business Finances & Net Worth Family & Friends Spiritual Life Fun, Recreation & Hobbies Personal Development Romance & Relationships 🔁 Your Mid-Year Reset Prompt: What can you let go of from the first half of 2025? What would it look like to step into the second half of the year with a fresh mindset? 📝 Want to Reflect on Your Own Mid-Year Reset? Visit chasingbrighter.com for: Goal-setting tools Core values worksheets Journaling prompts Access to Thrive Tribe for extra support 💌 Connect with Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook Email Jessica at: @chasingbrighter 🎁 BONUS: Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist! 🎶 🎧 Listen now and subscribe so you never miss a story worth sharing. 🛒 Try Audible for FREE here. 🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon! Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month!

In this special guided meditation episode, Jessica invites you to slow down and embrace the healing energy of summer. As the days grow longer and the light lingers, let this calming reset help you reconnect with yourself. Whether you're lying in the sun, sitting quietly indoors, or finding a moment in a busy day, this short meditation offers you the space to rest, restore, and renew. 🧘‍♀️ In This Episode You’ll Experience: A guided meditation designed to calm your nervous system and ground your energy Breathing exercises to release tension and invite ease Visualization to connect with your own peaceful summer sanctuary Reflection prompts to help you explore what you need to release and invite in this season A gentle reminder: Rest is not a reward — it’s a rhythm. 🌿 Perfect For: A mid-day reset A morning intention-setting practice Unwinding at the end of the day Anyone needing permission to slow down and breathe 💫 Affirmations from the Episode: I give myself permission to rest. I am worthy of ease. I embrace this season of light to renew and restore. 🎁 BONUS: Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist! 🎶 🎧 Listen now and subscribe so you never miss a story worth sharing. 🛒 Try Audible for FREE here. 🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon! Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month! Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook

In this candid and humorous episode of Super Woman Diaries, Jessica and Kelly dive into the emotional rollercoaster of wrapping up another school year. From navigating last-day chaos to reflecting on how much of our identity gets wrapped up in school drop-offs and motherhood, this episode is full of real talk and relatable moments. What You’ll Hear About: 🎓 Dominic’s last day of middle school and end-of-year burnout 🚗 The drop-off struggle is real—how Jess and Kelly really feel about the school car loop 🧭 Identity check: “Mom” is a title, not the whole story 🏡 Behind the scenes of Kelly’s lake house project—furniture, zhuzh, and future plans 🏫 Planning for new school routines next year and finding creative solutions 🛠️ How to start asking for help when the mental load gets heavy ☀️ Getting excited for summer and what’s ahead for Chasing Brighter Quote of the Week: "Life’s too short to sit in the car loop." – Jessica Mentioned in This Episode: 📘 Life After Kids book & podcast – reminding us that motherhood isn’t our whole identity 🪑 Kelly’s experience with Furnitureland South and furnishing her lake house 🎁 BONUS: Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist! 🎶 🎧 Listen now and subscribe so you never miss a story worth sharing. 🛒 Try Audible for FREE here. 🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon! Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month! Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook

🎁 BONUS: Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist! 🎶 🎧 Listen now and subscribe so you never miss a story worth sharing. There’s something undeniably magical about summer evenings — the glow of the setting sun, warm breezes, and that perfect exhale at the end of the day 🌅 In this calming and cozy episode, Kelly and Jessica share their favorite ways to wind down at the end of long summer days. Whether you're sitting on your porch with a book, unplugging from tech, or lighting fairy lights as the sun sets, your evenings hold so much power to restore your energy and reconnect with what matters. ✨ In this episode, you’ll learn: Easy summer evening rituals to help you slow down How to set up a gentle digital detox (no pressure!) Creative ways to romanticize your evenings for more joy Why rest doesn’t have to wait for vacation From light stretches to late-night pool dips and mocktails under twinkle lights, this is your permission slip to make your summer nights feel like magic. 💫 Let’s end our days with more calm, connection, and intention. 🛒 Try Audible for FREE here. 🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon! Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month! Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook

This episode dives into the whirlwind of change happening at Kelly and Jess's kids’ school. 🏫 From unexpected shifts in award ceremonies 🎗️ to new, tougher curriculums 📚, they discuss how these changes have impacted their children—Dominic, Giovanni, and Gabriella. They chat about how Dominic is feeling overwhelmed with new teaching styles and increased workloads, while Gabriella navigates dual enrollment classes. 😵‍💫 The conversation also covers the broader effects of the pandemic on teachers and students, and the different vibes across elementary, middle, and high school on the same campus. Kelly and Jess reflect on the importance of balancing academic pressure with mental health, and how they’re considering alternative schooling options. Whether you're dealing with school stress or looking for ways to support your child, this episode offers a real, relatable look at the complexities of modern education. 🎒 🎁 BONUS: Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist! 🎶 🎧 Listen now and subscribe so you never miss a story worth sharing. 🛒 Try Audible for FREE here. 🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon! Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month! Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook

Welcome back to Chasing Brighter, your go-to midlife guide for living your boldest, brightest life. In this episode, we’re embracing the art of rest—the intentional, soul-fueling kind, not the crash-on-the-couch variety. Join Jessica and Kelly as they share how to craft your very own Summer Rest Plan, complete with: ✨ Your personal “rest menu” 🗓️ How to block out sacred recharge days 💖 Flipping FOMO into JOMO (Joy of Missing Out!) Get ready to say yes to peace and no to the pressure of go-go-go summer living. Whether you're sipping a frozen margarita or tuning in on a solo walk, this episode is your permission slip to pause. 🎁 BONUS: Sign up for our newsletter to get the Chasing Brighter Summer Spotify Playlist! 🎶 🎧 Listen now and subscribe so you never miss a story worth sharing. 🛒 Try Audible for FREE here. 🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon! Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month! Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook

Join Kelly and Jess in this lively episode brought to you by the Thrive Tribe, as they share their hectic schedules and the realities of motherhood. From sleepless nights and illness to school activities and seafood deliveries, they discuss the challenges of balancing busy days with moments of downtime. Hear Jess's tales of pediatric visits and Kelly’s adventures with her never-ending mom duties. They emphasize the importance of maintaining routines and self-care amidst the chaos. Tune in for relatable mom moments and tips for navigating the busy seasons of life. 🎧 Listen now and subscribe so you never miss a story worth sharing. 🛒 Try Audible for FREE here. 🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon! Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month! Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook

It's officially Hot Mom Summer, and we're turning up the confidence and the color! In this vibrant episode, we welcome the fabulous Melissa Briskman—actor, stylist, and longtime fashion guru!! Melissa shares her best advice for curating a capsule wardrobe, finding your personal style (even if you're over 40 and think you don’t have one!), and why you should never wear anything you don’t love—even to bed! Whether you're heading to a baseball game, brunch with your girls, or just chasing kiddos in the summer heat, Melissa's styling tips will have you feeling confident, put-together, and totally YOU. 👠 What we’re talking about: Capsule wardrobe tips that actually work for real life (and real bodies) What to wear to youth sports without sacrificing style Why matching sets and elevated sweats are the unsung heroes of mom fashion The power of accessories to express your style Why shopping in-person might change your wardrobe (and your life) 🎁 Links to Melissa’s faves, budget-friendly brands, and summer staples in our BLOG POST!! ✨ Tune in and treat yourself to a style refresh that’s full of permission, play, and personality. 📲 Connect with Us: Instagram: @chasingbrighter Newsletter: Sign up for weekly inspiration and wellness tips

In this fun and fashion-forward episode, Jessica and Kelly dive into one of their latest style obsessions—an ultra-affordable, buttery-soft matching set from Walmart. Jessica shares the scoop on how these $14 sets rival luxury brands like Vuori, why they’re perfect for Zoom calls, school runs, and spontaneous hangouts, and how she’s been styling them for everyday wear. The hosts also get real about the evolving fashion needs of midlife, the ethical dilemmas of shopping big-box vs. small business, and why realistic choices matter for busy women balancing work, family, and comfort. Plus, they tease their upcoming episode with stylist Melissa dropping May 27th, where they’ll share even more spring and summer fashion tips. ✨ Whether you're a die-hard fashionista or just looking for comfy style on a budget, this conversation will have you rethinking where and how you shop! In This Episode: The $14 matching set that feels like Vuori (00:01) The rise of matching sets post-pandemic Why Walmart fashion is having a moment Balancing ethical shopping with everyday needs Real-life fashion for midlife women A preview of what’s coming next on Chasing Brighter Resources & Links: Join the Thrive Tribe: chasingbrighter.com Walmart ButterCore shirt. Walmart ButterCore shorts. Stay Connected: 💌 Subscribe, rate & share the show 📲 Follow us on Instagram & Facebook @chasingbrighter 🌟 Your best life is just a listen away!

In this heartfelt and honest episode, Jessica and Kelly dive deep into the societal myths of the "perfect mom" and why it's time to let them go. From Pinterest-worthy parties to gentle parenting pressure, today’s moms are bombarded with unrealistic expectations—and it's exhausting. Together, they explore how redefining motherhood starts with embracing imperfection, setting boundaries, and showing up authentically. You’ll hear real talk about missed games, takeout dinners, emotional repair, and the power of modeling healthy behavior for your kids. Stay tuned until the end for a special segment, Motherhood Voices, featuring personal reflections from other moms on what being a "good mom" truly means to them. 🔑 Key Takeaways: There’s no such thing as a perfect mom—and trying to be one only leads to burnout. Being present, real, and emotionally available matters more than perfection. Repairing after rupture and modeling vulnerability builds trust and resilience. Setting boundaries is a form of sustainable love—not selfishness. Kids thrive when their caregivers are healthy and happy, not overextended. Authenticity and imperfection help build stronger, deeper connections. 💬 Notable Quotes: “Being a good mom is not about perfection—it’s about presence.” – Jessica “Boundaries are a gift, not just for you, but for your whole family.” – Kelly “Our kids don’t need a perfect mom. They need a real one.” – Jessica 🌟 Segment Highlight: Motherhood Voices Hear candid thoughts from other moms as they share their personal definitions of good motherhood—raw, funny, and deeply moving. 📌 Links & Mentions: Join the Thrive Tribe: @chasingbrighter Newsletter: Sign up for weekly inspiration and wellness tips

In this heartfelt episode, Jessica and Kelly dive into their recent experiences as sports moms and the challenges they've observed with unsportsmanlike behavior in youth athletics. From high school baseball rivalries to locker room dynamics, they explore how sports culture shapes young athletes—and why adult leadership matters. They reflect on the importance of programs that emphasize character, and how it only takes one voice to change the tone on and off the field. Whether you're a parent, coach, or just care about raising respectful humans, this episode is a must-listen. 👉 This episode is brought to you by the Thrive Tribe. Get exclusive content and support at 🛒 Try Audible for FREE here. 🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon! Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month! Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook [[10:45] Managing parental anxiety and staying grounded on game day [11:30] Respect, boundaries, and why some sideline behavior crosses the line

In this episode, hosts, Kelly and Jessica explore the transformative idea of “mothering ourselves” and how it can lead to more joy, peace, and fulfillment in midlife. Jessica and Kelly share personal stories, helpful mindset shifts, and practical daily rituals that help prioritize self-care without guilt. From learning that your needs matter just as much as everyone else's, to redefining what happiness looks like as we age, this episode is full of validation and inspiration. It’s time to care for yourself with the same tenderness you give to others—because you deserve to feel full, not just functional. Topics Covered: What it means to mother ourselves Mindset Shifts: Self-care is survival, not selfish Your needs matter as much as others You’re allowed to redefine happiness Daily rituals that fill your cup The mental load and how to shift out of burnout mode ✨ Tune in for real talk, real tips, and a gentle nudge toward more joyful, intentional living in midlife. 🎧 Listen now and subscribe so you never miss a story worth sharing. 🛒 Try Audible for FREE here. 🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon! Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month! Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook

In this episode, Jessica and Kelly dive into the importance of advocating for your kids — whether it's snagging a coveted summer camp spot or navigating the competitive world of magnet school admissions. Kelly shares the rollercoaster of emotions when her son Beckett was waitlisted for camp and how a little persistence (and an email!) turned things around. Jessica talks about her son Dominic’s surprising lottery acceptance into a highly competitive magnet high school and why showing up and staying ready matters more than we think. They discuss: ✅ The value of following up (and not just waiting passively) ✅ How local preferences often play a quiet role in camp admissions ✅ What to expect from highly selective magnet schools ✅ Why it’s okay to pivot plans last-minute if a better opportunity comes up ✅ Lessons learned about showing up early and staying engaged Whether you’re a parent navigating summer planning or school transitions, this episode is packed with real-life insights on how to create opportunities — and why luck favors the proactive.

🎉 Happy Mother’s Day! Today, we’re honoring the OG Superwoman—our mom, Vickie—in a very special, laughter-filled episode. From her days growing up in small-town Kansas to her journey raising two daughters (who were never any trouble, of course 😇), we dive into stories that are as heartwarming as they are hilarious. 💬 What you’ll hear: Embarrassing stories (Jelly shoes + preschool meltdowns = iconic) Wisdom from raising girls in the '80s and '90s Why “forced family fun” is our favorite tradition What’s changed (and what hasn’t) about motherhood over 40 years Her best advice for moms navigating modern life It’s real, raw, and full of love. Listen with your mom, your daughter, or your chosen family—this one’s a legacy episode. 💕 🎧 Listen now and subscribe so you never miss a story worth sharing. 🛒 Try Audible for FREE here. 🧡 Want to support the pod? Check out our ad-free episodes and bonus content via Thrive Tribe on Patreon! Join OUR Thrive Tribe TODAY! Use code 8F3C5 for 50% off first month! Connect With Us: 🌐 Visit us at ChasingBrighter.com for more tips and resources. 📲 Follow us on Instagram and Facebook

In this special Mother-Daughter episode, Jessica is joined by her daughter Gabriella for part two of their series on navigating connection during the teen years. They dive into what actually helps strengthen the bond between parents and teens — and what totally misses the mark (hint: sending 30 reels a day is not the answer!). They share real talk about: Why simple, meaningful check-ins are better than constant questions about school The power of consistent traditions like movie nights and shopping trips How to approach connection without overwhelming or interrogating your teen Why respecting your teen’s growing independence is key — and how to balance communication without taking it personally This episode is full of honest advice straight from a teen’s perspective, giving parents practical, relatable ways to stay close during these busy, changing years. Mentioned: Thrive Tribe: Learn more at chasingbrighter.com/thrivetribe