Chasing Brighter Podcast: Choosing Real Over Perfect

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss the Free People Movement Quilted Carryall, the viral Stanley cup debate, addictions to WiFi and parenting kids about trends. Also check out the ODODOS Quilted Bag. Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Stanley Tumbler Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

This week we talk to Jesica Medellin author of First Moon Manuala book aimed at empowering young women and helping them embrace their menstrual cycles. She shares with us her story and amazing journey of publishing this incredible book for all our daughters out there and this: Jesica shares her experiences, motivation for writing the book Breaking down the stigma and shame around menstruation Educating young women about their bodies effectively How Jessica's book attempts to alter this narrative. Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss setting boundaries at in the workplace, protecting your energy and managing boundaries with extended family. Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss their bodies and their relationships with them. Throughout the engaging conversation, they touch on topics like trauma stored in our bodies, body image, chronic pain, and how our lifestyles can affect our overall health and wellness. They talk about being compassionate with yourself and striving for a healthier relationship with your body. 00:02 Introduction to the Chasing Brighter Podcast 00:08 Our Focus for January: Body and Relationships 00:34 Upcoming Interviews and Book Discussions 01:09 Personal Experiences and Perspectives on Body Image 02:01 Understanding the Mind-Body Connection 03:00 The Importance of Body Compassion 03:51 Personal Body Image Stories and Struggles 05:37 Exploring Different Healing Techniques 07:52 Promoting Body Positivity and Self-Love 19:22 The Role of Healthcare Providers in Body Care 21:57 Daily Practices for Body Care and Stress Management 23:10 Conclusion and Preview of Upcoming Episodes Get our January Book Club Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for your 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss sleepovers, past jobs, and the latest in nail stickers. Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our January Book Club Book: "The Body Keeps The Score" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss their experiences with the Legend Planner and their own personal goals for 2023. They cover topics like health and fitness, career and business, finance, family life, spiritual pursuits, fun and recreational activities, personal development, and romance. They provide tips on reflection and goal setting, touching on the importance of work-life balance and stress management. Towards the end, they stress the importance of living purposefully according to personal life goals. 01:05 Reflecting on the Year 2023 02:05 Reviewing Personal Goals and Achievements 03:15 Discussion on Personal Development and Hobbies 03:59 Re-evaluating Goals and Priorities 04:22 Reflections on Career and Business Goals 04:49 Insights on Personal Development and Reading Habits 05:23 Adjusting Goals for Romance and Relationships 05:45 Maintaining Connections with Friends 06:08 Exploring Spiritual Growth and Healing 06:40 Discussion on Reading Habits and Tracking 07:47 Reflecting on Yearly Goals and Achievements 08:39 Balancing Career Goals and Personal Life 10:05 Discussion on New Year's Resolutions 12:03 Managing Stress and Maintaining Balance 14:03 Reflecting on Personal Stress Levels 19:06 Managing Stress During the Holiday Season 21:53 Reflecting on Parenting Challenges 23:29 Planning for the New Year 26:09 Conclusion and Invitation to Connect Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Shop for you 2024 Legend Planner! Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode we discuss self care during the hectic holiday season, and maintaining simplicity during the chaos. 00:04 Introduction and Welcome 01:01 Personal Updates and January Theme Reveal 01:36 Hair Care Tips and Tricks 05:37 The Stress of School Admissions 08:25 Perspective on Life's Ups and Downs 10:26 Debate on School Dress Codes 15:51 Holiday Preparations and Christmas Tree Stories 17:00 The Convenience of Artificial Christmas Trees 18:04 The Joy of Having a Real Christmas Tree 19:20 The Journey of a Young Athlete 22:09 The Importance of Training and Coaching in Sports 24:09 Balancing Parental Support and Child's Intrinsic Motivation 25:58 Holiday Stress and Self-Care 27:50 Keeping the Holiday Season Simple 28:55 Closing Thoughts and Self-Love Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspirations" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. In this episode of the Chasing Brighter podcast, hosts Kelly and Jessica discuss Simon Sinek’s inspirational book 'Better Together'. The book serves as a tool to spark interest and ignite passion in the reader's personal and professional life, encouraging them to live with a purpose. Episode Notes: 00:05 Introduction to the Chasing Brighter Podcast 01:05 December Book Club: Better Together by Simon Sinek 01:53 Review and Discussion on Better Together 02:53 Inspirational Quotes and Lessons from the Book 04:07 The Chinese Farmer Story and its Life Lessons 07:18 Applying the Book's Lessons to Parenting and Entrepreneurship 10:22 Finding Passion and Purpose in Life 11:06 Final Thoughts and Recommendations on the Book 12:07 Closing Remarks and Podcast Sign-off Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspiration" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode Kelly and Jessica engage in an intimate conversation about their recent family reunion, reinforcing the importance of maintaining family connections despite geographical distances. 00:06 Introduction and Welcome 01:05 Personal Catch-up and Family Stories 01:10 Travel Experiences and Reflections 02:37 Discussion on Kids and Technology 03:21 Importance of Family Gatherings 04:08 Traveling and Airport Experiences 07:30 Family Bonds and Reunions 08:45 Reflections on Family Gatherings 15:13 Exploring Property Ownership in Kansas 17:50 Book Recommendations and Reading Habits 23:27 Exploring Vegan and Vegetarian Diets Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspirations" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter In this episode, the hosts, Kelly and Jessica, discuss the awesome power of GRATITUDE and its potential to transform one's life. Additional topics include: Personal experiences, research findings, and various ways to practice gratitude. The benefits of expressing gratitude to others and fostering a grateful mindset in children. Reflecting on what they are grateful for and express their gratitude towards each other and their listeners. We encourage our listeners to embrace gratitude and cultivate a more fulfilling and joyful life! Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspirations" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode you will hear about: The importance of a girls trip Simplifying holiday activities Our holiday travel plans Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspirations" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Jessica and Kelly talk with Susie Izzo, founder of Vitality. Susie shares her wellness journey and gives her tips for a mindful and healthy holiday. In this episode you will hear about: Starting a wellness journey The importance of self love and positive self talk Tips for being mindful this holiday season How journal prompts can keep you motivated Follow Suzie on IG: @sweatingwithsusie Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspiration" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode you will hear about: Trials and tribulations of Emails Using courtesy when engaging with other humans Thanksgiving debrief Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our December Book Club Book: "Together Is Better: A Little Book of Inspiration" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. This month we are focused on strategies for a simplified and fulfilling holiday season! Today, we are talking about our November Book Club Book "The Art of Gathering" by Priya Parker. In this episode you will hear about: Essentials of any kind of gathering -- work meetings, events, dinner parties, etc. The importance of purpose in gatherings Ways to create meaningful interactions with guests How to take care of guests Ways to make gatherings full of connection, fulfillment and fond memories Our personal experiences with hosting events Strategies to improve future gatherings Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com Fuel Your Body With Warrior Strong Wellness: Use code CHASINGBRIGHTER for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode you will hear about: Closet organization tips Midlife women's fashion dilemmas Finding fashion inspiration for any size with Midsize fashion influencers! Our favorite dining experiences & cocktails! Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our November Book Club Book: "The Art of Gathering: How We Meet and Why It Matters" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. This month we are focused on strategies for a simplified and fulfilling holiday season! Today, we are talking about simplified and stress-free holiday entertaining. We are channeling Martha Stewart & Ina Garten to share with you all our learnings and experiences with entertaining do's and don'ts. In this episode you will hear about: Ideas for easy menu planning Game-changing kitchen tools Simple & budget-friendly decorating ideas Family vs. friend gatherings Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com Order a copy of our November Book Club Book: "The Art of Gathering" Our favorite entertaining books: Barefoot Contessa Parties! Ideas and Recipes for Easy Parties That Are Really Fun Fuel Your Body With Warrior Strong Wellness: Use code CHASINGBRIGHTER for 10% off

Welcome back to the Chasing Brighter Podcast. This is a bonus episode! We are talking with Lisa Chastain, a money coach for women and host of "Real Money" podcast. Lisa shares with us her personal journey with money and her mission to empower women to build wealth. In this episode you will hear about: The rise of women's wealth and economic influence The importance of financial literacy for women Why investing in yourself matters more for women Changing your spending habits and relationship with money The benefits of working with a money coach Check out Lisa's online course: Stop Budgeting System Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com Order a copy of our November Book Club Book: "The Art of Gathering" Fuel Your Body With Warrior Strong Wellness: Use code CHASINGBRIGHTER for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode you will hear about: The world of the anxious and overbearing sports-parents What denim is in style? Do you need a business casual wardrobe refresh? Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our November Book Club Book: "The Art of Gathering: How We Meet and Why It Matters" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. This month we are focused on strategies for a simplified and fulfilling holiday season! Today, we are sharing with you our best tips & ideas for stress-free gifts for family and friends: Great ideas for gifts for moms & dads Gifts kids will love Ideas for those tough-to-buy husbands/partners Should you get gifts for every teacher your child has? Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com Order a copy of our November Book Club Book: "The Art of Gathering" Check out our Holiday Shop! Fuel Your Body With Warrior Strong Wellness: Use code CHASINGBRIGHTER for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode you will hear about: Our opinion of the best music streaming app Recovering from being a "know-it-all" How we make decisions for our children's education Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our November Book Club Book: "The Art of Gathering: How We Meet and Why It Matters" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. This month we are focused on strategies for a simplified and fulfilling holiday season! Today, we are talking with Katy Wells, a decluttering expert and host of the Maximized Minimalist Podcast. Katy shares with us the freedom, liberation and joy that can be found with decluttering and adopting minimalist practices. In this episode you will hear about: Realistic solutions with our busy lifestyles Drop the expectations of "perfectionism" as women Systems vs. Habits vs. Decluttering Minimalism is simplifying life with mindfulness Don't run away and live in a van down by the river (or Airbnb) like Jess wants to do! Make it your life today! Conducting Clutter Audits for Quality Family Time Check out Katy's 14-Day Clutter Challenge: Katy’s Success Secret Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com Order a copy of our November Book Club Book: "The Art of Gathering" Fuel Your Body With Warrior Strong Wellness: Use code CHASINGBRIGHTER for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode you will hear about: Coping with tragedy of your kids' friends Academic aspirations we have for our kids What we're learning THIS parenting book We love THIS blazer from Kohls! Helping your kids explore career interests in their teens Do you parent differently because of your own upbringing Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Pick Up our November Book Club Book: "The Art of Gathering: How We Meet and Why It Matters" Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Today we are discussing our theme for the month of November -- our Ultimate Guide to Simplifying Your Holiday Planning. In this episode you will hear about: Planning for a Stress-free holiday season Simplifying holiday decorating Prioritizing self-care Setting boundaries and saying 'no' Plans for our amazing November episodes! Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com Order a copy of our November Book Club Book: "The Art of Gathering" Fuel Your Body With Warrior Strong Wellness: Use code CHASINGBRIGHTER for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode you will hear about: Biking and scooters are taking over! Handling academic challenges with your kids and the tireless journey to find solutions Intrinsic motivation and the gift of failure Kid sleepovers Self-care: Skin checks, paps, mammos and colonoscopies — Schedule Them!!! Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Today we are talking about our October Book Club Pick: "How To Talk So Teens Will Listen and Listen So Teens Will Talk". Adolescence doesn't have to be hell for parents or teenagers, say bestselling authors Elaine Mazlish and Adele Faber. The key? Knowing how to talk so they listen, and listen so they talk. In this episode you will hear about: Strategies to curb conflict and reduce frustration between you and your teen Thoughtful communication tactics for curfews, schoolwork and sex Hear, in the words of both parents and teens, real-world struggles Emphasizing listening, describing and validating emotions Encouraging autonomy and involving teens in problem solving Kelly & Jessica's own experiences with parenting based on this book Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com Click here to get a copy of our October Book Club Book: "How to Talk So Teens Will Listen and Listen So Teens Will Talk" Fuel Your Body With Warrior Strong Wellness: Use code CHASINGBRIGHTER for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode you will hear about: Why do we love coffee shops? Starbucks vs. team independent coffee shops Making connections with strangers in everyday life Talk about fall 2023 fashion finds and favs including designer vs. budget jeans Binge-worthy soccer shows... Ted Lasso vs. Welcome to Wrexam vs. the new Beckham documentary Talking about sibling relationships Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. This month we are focused on teen parenting! Today we are talking to Alex Linderman, a Clinical Professional Counselor and founder of Building Hope Counseling, to discuss parenting teens. He currently offers a class called "Parenting with Purpose" through is practice. In this episode you will hear about: His personal experiences with loss and connecting with other dads Helping kids in becoming intrinsically motivated Giving your teen autonomy at home Building an independent young adult Teaching kids to appreciate the world around them and their local community Taking time to truly listen to your child Learning to spend less time on your electronic devices and more time with your kids Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com Click here to get a copy of out October Book Club Book: "How to Talk So Teens Will Listen and Listen So Teens Will Talk" our Book Club episode airs on October 26th! Fuel Your Body With Warrior Strong Wellness: Use code CHASINGBRIGHTER for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode you will hear about: The book Spare by Prince Harry. Have you read it? If it's on your list this talk may have some spoiler alerts! Related shows on Netflix "The Crown", "Harry & Meghan" & "Suits" Are you team Harry-Meghan? Did you ever watch The Oprah Interview with Harry & Meghan? Are you ready for our October's Book Club? Get the book! "How to Talk So Teens Will Listen and Listen So Teens Will Talk" Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. This month we are focused on teen parenting! Today, we are talking with Braxton Storm, LCSW. Braxton has found that effective treatment for children includes coupling interventions with parents. He has established an eight week parenting course based on research by Dr. Dan Siegel and his book, The Whole Brain Child. In this episode you will hear about: Braxton's tips on following the Whole-Brain Child approach Finding ways of connecting with your kids, especially our TEENS! The importance of parenting skills and coaching Discussing the first 5 steps of the whole-brain child approach Check out the Whole-Brain Child Workbook Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com Click here to get a copy of out October Book Club Book: "How to Talk So Teens Will Listen and Listen So Teens Will Talk" our Book Club episode airs on October 26th! Fuel Your Body With Warrior Strong Wellness: Use code CHASINGBRIGHTER for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode you will hear about: Is it OK to let your school-age child roam unsupervised when you are nearby? Are you a fan of True Crime? Parenting teens when faced with drugs & alcohol exposure and experimentation Challenges of raising "city kids" Are you ready for our October's Book Club? Get the book! "How to Talk So Teens Will Listen and Listen So Teens Will Talk" Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. This month we are focused on teen parenting! Today, we brought back Dr. Laura Deitsch to discuss talking to our teens about sex and relationships. In this episode you will hear about: Laura's tips on talking with your teens about sex and healthy relationships The importance of communicating your values to your teen Discussing boundaries, respectful touch and consent Exemplifying trust, respect and communication in your own relationships Having open conversations with your teen Use of inclusive language and educating us on different types of relationships Teaching our kids how to love and develop caring, healthy romantic relationships Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com Check out our previous episode with Dr. Laura Deitsch from last season. Click here to get a copy of out October Book Club Book: "How to Talk So Teens Will Listen and Listen So Teens Will Talk" our Book Club episode airs on October 26th! Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Today we are talking about starting our October Book Club Pick, "How to Talk So Teens Will Listen and How to Listen So Your Teen Will Talk”. In this episode you will hear about: The books that Kelly and Jessica are currently reading. Our struggles and pitfalls with parenting teens Continue your self-discovery: IG @chasingbrighter | Blog www.chasingbrighter.com Click here to get a copy of the book before our full episode airs on October 26th! Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a new series we will be sharing on Mondays where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this episode you will hear about: Fitbit vs. Apple Watch and fitness tracker angst Should we let our kids stay up late on video games? Have you ever returned food the grocery store? The trials and tribulations of online grocery ordering Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com Try Instacart Grocery Delivery and get $30 Off here. Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

Welcome back to the Chasing Brighter Podcast. Today we are talking about our September Book Club Pick: "The Year of Magical Thinking" by Joan Didion in 2005. This book is immerses you in Joan's experience of grief and loss in the first year after the sudden death of her husband, author John Dunne, and simultaneously the hospitalization of her only daughter, Quintana Roo. Sound like a downer?! It's not! Full of humor & amazing writing -- that's why it's a fitting read for our September focus on loss & grief. NOTE: This episode is full of spoilers, thoughts and feelings! In this episode you will learn: - Joan's courageous exploration of grief - The way storytelling can highlight the universal nature of grief and instinct to find meaning in loss - Anecdotes in navigating lost of a spouse/close loved one - Why is this story of loss considered "magical thinking" Book mentioned in this episode: The Year of Magical Thinking by Joan Didion Continue your own self-discovery with us: @chasingbrighter | Chasing Brighter Blog Fuel Your Body With Warrior Strong Wellness: Use code chasingbrighter for 10% off

We recently sat down with, Dr. Corinne Cherek, Founder of Grace from Grief counselling. She shares her own journey with grief and loss. She tells us when grieving try to look forward: Plan a trip, connect with a friend, go back to college. Start small with something that inspires you. Reconnect with nature. Find strength in a higher power: God, love, anything higher than you. Questioning “if I would have done this or that” is a natural part of grief. We do not want to accept that we have no control. In her grief counseling practice, Grace from Grief, she addresses the correlation between grief, loss, trauma, traumatic loss and/or illness, and addiction. She does this with a focus on spiritual recovery, empowering hope, encouraging compassion. Subscribe to our podcast! Shop the Amazing Products of Warrior Strong Wellness Check out our Chasing Brighter Blog. Follow our journey on Instagram: @chasingbrighter We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!

Kelly and Jessica talk with Dr. Corinne Cherek with is board certified as a Clinical Chaplain and Spiritual Psychotherapist. Dr. Cherek is an experienced counselor with a demonstrated history of working in hospice and the mental health care industry. Together, they explore the many aspects of grief, loss and healing as Dr. Cherek shares her own person story of losing a child. Dr. Cherek encourages those who are grieving to try to look forward and make plans. Find strength in a higher power: God, love, anything higher than you. Questioning “if I would have done this or that” is a natural part of grief. We do not want to accept that we have no control. Dr. Cherek is founder of Grace From Grief Counseling providing grief and spiritual counseling services for individuals, families, and/or groups experiencing grief, loss, traumatic loss, and/or illness Subscribe to our podcast! Shop the Amazing Products of Warrior Strong Wellness Check out our Chasing Brighter Blog. Follow our journey on Instagram: @chasingbrighter We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!

Grief & Loss Discussed for Suicide Prevention Month Jessica and Kelly discussed their plans to focus on the topic of grief and loss in their series, aligning it with Suicide Prevention Month. Despite Kelly's initial reluctance to delve into such a heavy topic, they both agreed that it was a relevant and necessary subject to discuss, given that everyone has faced loss or will face it in their lives. They intended to provide listeners with tools and tips to cope with grief, and they hoped that even those who didn't immediately relate to the topic might find it useful in the future. Here are the key topics we discuss: Upbringing: Death Perception Discussion - Jessica and Kelly discussed their experiences growing up on a farm and their religion had an impact on their understanding of life and death. Grief, Suicide, and Personal Loss - the process of grief, including the stages of grief, which they noted were originally developed to describe people facing their own death rather than survivors. Grief, Afterlife, and New Life: A Discussion - personal experiences with grief and the concept of the afterlife. They discussed the book "The Lovely Bones," which depicts a young girl watching her family from the afterlife. Grief, Coping, and Self-Care Strategies - personal experiences with grief and the coping strategies they've employed. They emphasized that the grieving process is unique to each individual and can take an extended period of time. Emotional Healing and Self-Care Discussion - the importance of self-care and the process of emotional healing. They also talked about the therapeutic value of understanding the root of emotions, using the RAIN method. Celebrating and Memorializing Lost Loved Ones - discussed ways to memorialize and celebrate the life of a loved one who has passed away. Grieving Support: Listen, Ask, Summarize - how to support someone who is grieving. They emphasized the importance of listening, asking questions, and summarizing what the person is going through, without making it about oneself. Support and Reminders in Difficult Times - discussed the importance of offering support and providing reminders to loved ones during difficult times. Suicide Discussion: Communication, Guilt, Diversity - discussed the rising trend of people dying by suicide and emphasized the importance of direct communication about the topic. Sensitive Language in Mental Health Discussions - discussed the importance of using sensitive language when discussing suicide, emphasizing the need to remove the stigma and shame often associated with it. Suicide Prevention Dialogue: A Sensitive Discussion - The conversation touched on the grief experienced by survivors, the expectations of control in the face of such tragedies, and the various responses to suicide in different communities. Health Discussion: Addressing Underlying Issues - discussed the importance of addressing underlying issues causing symptoms of distress, such as suicidal thoughts, rather than focusing solely on the symptoms themselves. Subscribe to our podcast! Read Supplementary Blog Post: Navigating the Grieving Process Check out our blog for more tips on becoming a better version of yourself or to learn more about us: Follow our journey on Instagram: @chasingbrighter We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!

Time is a precious resource that we all have in limited supply. How we choose to manage and utilize our time can greatly impact the quality and fulfillment of our lives. In this episode we discuss Chasing Brighter’s August 2023 book pick: “4000 Weeks: Time Management for Mortals” by Oliver Burkeman. Rather than offering traditional productivity tips, Burkeman explores a more philosophical approach to time management, encouraging readers to focus on what truly matters and make the most of their finite time on Earth. Burkeman’s book challenges the conventional notion of time management by encouraging readers to embrace their limitations and focus on what truly brings meaning to their lives. In this episode we tackle key topics covered in the book that we loved: Embracing Finitude The Joy of Missing Out (JOMO) 'Settling' is a good thing Quality over quantity Mindful Living Setting Boundaries “4000 Weeks: Time Management for Mortals” challenges conventional notions of time management and encourages readers to embrace a more thoughtful and intentional approach to their lives. By focusing on meaningful experiences, setting boundaries, and appreciating the present moment, we can make the most of our finite time on Earth. This book serves as a reminder to shift our perspective and prioritize what truly matters in the grand scheme of things. As busy moms and business owners, we love LISTENING to books on the go. Which is why we LOVE Audible! Chasing Brighter Listeners can enjoy a free 30-day Trial. Subscribe to our podcast: https://chasingbrighter.com/podcast/ Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!

We talked with Natalie, founder and owner of The Organized Aesthetic. Natalie offers organizing and productivity coaching services. She has a natural organizer mindset and has made it her mission to help busy women tackle the projects in home and life that have them feeling overwhelmed. Do you want to get better about organizing your home? Have you struggled with feeling overwhelmed and not knowing where to start? Have you ever heard of “putting your house to bed”? Do you know about Amazon’s Give Back box? We tackled these questions and more… How do we get started with organizing? Tackling productivity and mental systems Setting up physical spaces & systems Do -- Delegate -- Delete Putting the house to bed The Give Back Box! Starting a business based on your passion! Connect with Natalie from The Organized Aesthetic on Website | Instagram | Facebook Subscribe to our podcast: https://chasingbrighter.com/podcast/ Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!

Kelly and Jessica talk with Amy Chinitz, LCSW. Amy is a certified KonMari consultant and the founder of Spark Joy New York. She has helped hundreds of clients to declutter their homes, while also helping them to cultivate a joyful, clutter-free future. Amy supports clients through the process of the KonMari method. The KonMari Method encourages people to get rid of items that no longer have a purpose (or no longer "spark joy") and keep items that are purposeful and meaningful. Amy has three master’s degrees, as well as, years of experience as an emotional care professional in both community social services and private practice settings. She helps facilitate ease, readiness, calm, and acceptance for clients who are going through transitional moments in life. You can find more about Amy on her website here. Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!

Kelly and Jessica talk with Megan Sumrell who gives tips on how to take steps to improve your time management and reduce stress. Megan is a time management and productivity expert for women seeking Work+Life Harmony. She teaches specific strategies to help women get on top of their time, calendar and goals while getting rid of stress, overwhelm, and exhaustion. You can find Megan at her blog and podcast (Work Life Harmony) Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!

Kelly and Jessica talk about their summer and give a sneak peek into Season 2 of the Chasing Brighter Podcast. Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!

Kelly and Jessica choose their favorite book from Season 1 Book Club. In “The Good Life,” authors, Waldinger and Schulz share lessons we can learn from the world's longest longitudinal study about what makes us happy and what’s important. Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!

Jessica chooses her favorite episode from season one. The Enneagram Personality Test!! Kelly and Jessica process through the enneagram personality test and debate about the results. Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!

Kelly chooses her favorite episode from season one. The Cruise!! Jessica discusses her recent trip to Mexico. Ice cream is debated heavily. Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!

Our first season of the Chasing Brighter Podcast is complete!! We have had thousands of downloads and so much support. In this episode Kelly and Jessica review the year and explore the highest downloaded episode: Solo Female Travel with Emily McCully. Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!

Kelly and Jessica each pick their top 5 book picks for this summer. Do you think a summer novel needs to take place on a beach? Can a summer read be a biography? Check out this episode to find out our opinion on your 2023 Summer Reads. Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!

Kelly and Jessica talk with Lindsey, an American mom of three who lives as an expat in Germany. Lindsey also has a popular blog and travel page in which she shares her experiences with family travel abroad. She explores how traveling with children isn’t always easy, but it is always worth it. Check out Lindsey at: https://abroadwife.com/ or on IG. Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!

Kelly and Jessica sit down with Angel Uribe, Alcohol Moderation Coach. Angel developed Mindful Drinking for Balanced Living. The program provides just the right amount of structure, support and accountability to support her clients in taking back the power in their relationship with alcohol, allowing them to eliminate regret, and reclaim the confidence that comes from knowing that they are consistently in control of when, and how much they drink. To learn more about Angel check out her Facebook page: https://www.facebook.com/mindfulmoderationwithAngel Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!

We love trying to foods and tasting new cocktails. We often go to social media to find the latest and greatest spots. It’s astounding that 92% of consumers trust recommendations from people they follow, even if they don’t know them personally. We were so lucky to be able to sit down and talk with a local, Las Vegas, food blogger. Chrystal Caltagirone of Cravings and Cocktails LV shared her story, her tips and her favorite spots with us. Check out our blog for more tips on becoming a better version of yourself or to learn more about us: https://chasingbrighter.com Follow our journey on instagram: https://www.instagram.com/chasingbrighter/ We encourage you to keep chasing the brighter version of you!! Thanks for listening!!!