Self Love and Lifelong Wellness with Fitness Instructor and Vitality Founder, Susie Izzo
Chasing Brighter Podcast: Choosing Real Over Perfect
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Show Notes
Welcome back to the Chasing Brighter Podcast. Jessica and Kelly talk with Susie Izzo, founder of Vitality. Susie shares her wellness journey and gives her tips for a mindful and healthy holiday.
In this episode you will hear about:
- Starting a wellness journey
- The importance of self love and positive self talk
- Tips for being mindful this holiday season
- How journal prompts can keep you motivated
- Follow Suzie on IG: @sweatingwithsusie
Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com
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