Super Woman Diaries #22: Balancing Health, Wellness and New Goals
Chasing Brighter Podcast: Choosing Real Over Perfect
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of "Superwoman Diaries," Jessica and Kelly discuss the hectic start to their new year and strategies to regain calm. They touch on their personal experiences with health, wellness, and dealing with unexpected events like illnesses that disrupted their holiday plans. They share tips on how to manage mental clutter and provide insights into their routines for maintaining well-being, including updates on exercise habits, dietary supplements, and meal planning using technology like ChatGPT. The episode wraps up with them reflecting on personal growth, setting goals for 2025, and balancing life's various demands while staying true to their values.