Self-Care: The Key to Unlocking Your Purpose
Chasing Brighter Podcast: Choosing Real Over Perfect
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of Chasing Brighter, Kelly and Jess discuss the importance of self-care as a key to discovering and fulfilling your purpose in midlife. They explore different aspects of self-care, such as mental, emotional, and physical well-being, and highlight practical tips like mindfulness, exercise, and seeking professional help. They also draw insights from influential figures like Oprah Winfrey, Michelle Obama, and Brené Brown. Listeners are encouraged to reflect on their own self-care routines and boundaries, and how these practices support their pursuit of a meaningful life.
Recommendations in this episode:
- Books -- Becoming by Michelle Obama; Braving the Wilderness & The Gifts of Imperfection by Brene Brown; Untamed by Glennon Doyle
- Podcast Inspo: Eckhart Tolle Essentials Podcast hosted by Oprah Winfrey.
- Journaling tool: The Legend Planner
Follow Us for More Inspiration:
-
- Instagram: @chasingbrighter
- Blog: www.chasingbrighter.com
- Exclusive Offers:
-
- Audible: Get your next read and enjoy the convenience of audiobooks. Try Audible today!
- Amazon Prime: Special 50% discount on Amazon Prime memberships for our listeners. Join now!
- Warrior Strong Wellness: Fuel your body and mind. Use the code "chasingbrighter" for a 10% discount on all products. Shop here!