Super Woman Diaries #2: Our Body In Midlife
Chasing Brighter Podcast: Choosing Real Over Perfect
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Show Notes
****Winner of 20024 Podcast of The Year****
Welcome to Super Woman Diaries where each week we share personal stories and open up about our journeys. At Chasing Brighter we know that being a woman today is complicated. In these episodes we want to get vulnerable because we know that vulnerability is where real connection happens. Get ready to dive deep and connect as we reveal the real and raw moments behind the scenes of our lives.
This episode focuses on our bodies in midlife. Kelly and Jessica discuss Dr. Gabrielle Lyon's book, "Forever Strong" and dive into what they are doing to gain strength and get fit while also fighting the metabolic slowdown and muscle loss that happens in midlife.